After the old man waited for Cheng Ling to choose a room to rest, he took him around the Taoist temple, and finally came to an attic, and said: "Here, this is the library of my array hall, which has many array books and some cultivation techniques, you can choose to practice!"

Cheng Ling said: "Please also tell the master your name, otherwise I don't know what to call it." Also, I don't know much about the exercises of cultivation, so please choose a copy for me!"

The old man nodded, chose a book in the attic, and said: "For the master of the Tao Xuanlingzi, this "Wuxianggong" is an excellent method of refining qigong in the sect, you can practice first. ”

"How do you practice?"

Xuan Lingzi was stunned for a moment and asked, "Have you ever cultivated the Qi Induction Technique before?"

"Nope!"

"That's it, it seems that your talent for cultivating the Dao is not high, let's teach you to cultivate as a teacher tomorrow morning! It's late today, you can first comprehend the Array Dao books for a while, and then rest early!"

With that, he left.

Cheng Ling faintly felt as if there was something very important to ask, but she couldn't think of it for a while. I could only choose a copy of the "Basic Formation" in the library pavilion and return to my room.

After returning to the wing, Cheng Ling opened the "Basic Formation" to see what was going on in the formation. Fortunately, after opening it, I still know those words, but I don't understand the content inside.

He knows the "Twenty-Eight Constellations", which seems to be astronomical, but what are the "Six Monarchs of the Southern Dipper" and "Seven Names of the East", and he is not engaged in astrological research, how can he understand.

He put the "Basic Formation" aside, and then opened the "Wuxianggong" and looked at it. Who knows that when I look at it, I am even more confused, what "five hearts to the sky", "three refinements and gas" and "one long and three short", "inducing qi into the body", I don't know what to say at all.

After thinking hard for a long time, it seems to be similar to some internal force in martial arts novels, is this cultivation is the cultivation of internal strength? Then we must maintain the body of a child! I am only eight years old now, and I broke at the age of eighteen in my last life, and Cheng Ling asked himself if he could hold on for another ten years!

I remember that it seems that the most powerful is "Jiuyang Divine Gong", Zhang Sanfeng's old Taoist priest can still be a pillar of optimus when he is over 100 years old, do you want to go back and see if there is this exercise?

In the midst of his thoughts, he suddenly felt a wave of hunger in his belly. Suddenly, I remembered what that very important thing was.

That's eating, and the old man didn't tell him where to eat at all, and he didn't see a kitchen in this temple. Cheng Ling was crazy, looking everywhere in the Taoist temple, but he couldn't find the shadow of Xuan Lingzi at all.

Now, the sky is dark, the mountain road is very narrow, the path is not familiar, and I dare not easily go down the mountain to find food. He had to tighten the belt of his trousers, so that he could not feel the emptiness in his stomach as much as possible, and when he returned to the wing, he hypnotized vigorously and fell asleep in a daze.

In my sleep, I was nibbling on a large bowl of chicken legs, when I suddenly felt a shaking, and I hurriedly opened my eyes. Looking out the window, the sky was already hazy and bright, and the old man was shaking himself and said, "Ling'er, get up, go to the morning class with the teacher!"

Cheng Ling hurriedly got up, grabbed Xuan Lingzi's hand, and said, "Master, you are finally back, where did you go last night, the disciple has been looking for you for a long time!"

Xuan Lingzi's heart was warm, he couldn't imagine that he had only been a master and apprentice with Cheng Ling for a day, and he was so attached to himself, this feeling was really good. In the past, he only cared about the enlightenment formation and cultivation, without relatives or disciples, and he has been lonely for hundreds of years, and for the first time he felt the admiration of his juniors.

He said softly: "Ling'er, the master went down the mountain yesterday to ask for some elixirs to help you cultivate, but I haven't explained it to you, don't be afraid!

"Master, you haven't even told me where to eat, the disciples have been hungry all night!"

"Uh.....!"

Xuan Lingzi shook his head and smiled bitterly, and said, "For the teacher, I will take you to the morning class first, let's go!" After speaking, he pulled Cheng Ling straight towards the outside of the Taoist temple.

Cheng Lin endured the hunger in her stomach and had no choice but to follow him.

The two walked for a stick of incense and came to the edge of a mountain cliff, Xuan Lingzi sat down cross-legged, glanced at Cheng Ling, and closed his eyes.

Cheng Ling also knew the opportunity to sit cross-legged, and listened to him say: "Absorb the aura of heaven and earth in a long and three short way, carry it around the sky, and store the aura in the body, this is qi refining." ”

Cheng Ling was at a loss and asked, "Master, the disciple doesn't understand!"

Xuan Lingzi opened his eyes and wondered, "Don't you understand?"

Cheng Ling was shocked in her heart, and hurriedly said: "I don't know, a few days ago, I was severely beaten by those miscellaneous disciples and lay in bed for three days, and then my mother also died, and I can't remember many things." ”

"After you were wounded, you were greatly stimulated, and your soul was damaged, poor child. Don't be afraid, no one will bully you here, and you will slowly recover in the future. Xuan Lingzi's face was full of pity, and he comforted.

Cheng Ling secretly breathed a sigh of relief, and finally fooled over. He also said, "Master, the disciple is really hungry, can you eat something first!"

Xuan Lingzi shook his head and said: "My generation's cultivation is based on absorbing the spiritual energy of heaven and earth, and the grains and grains that people eat will produce impurities in the body, affecting the qualifications of cultivation. ”

"What is absorbing the aura of heaven and earth?"

"With one long and three short breaths, the aura of heaven and earth is ingested into the body. One long is the long inhalation time, and the third is the short exhalation of turbidity. This is the basics of cultivation, and you can do it as a teacher. ”

Cheng Ling saw his breathing pattern, and couldn't help but be speechless, this air can also be eaten as food? Can it really be full? But helplessly, looking at the posture of this old man, he is obviously teaching himself carefully. He had no choice but to do it with Xuan Lingzi.

After persisting like this for more than half an hour, the hunger in my stomach was really unbearable, so I had to say again: "Master, no, the disciple is too hungry, you have to find food first." ”

Xuan Lingzi shook his head with a wry smile, took out a pill, and said, "Okay, if you eat this pill, you won't feel hungry." ”

Cheng Ling was suspicious, but he was really hungry, so he didn't care, so he took the pill and swallowed it in one gulp. Sure enough, it didn't take long for me to feel a sense of account in my belly, and I was no longer hungry.

He calmed down and asked, "Master, what are the five hearts to the sky?"

"The five hearts are the heart of heaven on the head, the palms of the hands and the hearts of the feet"

"What about the three refinements?"

"Cultivators classify the energy in the human body as essence, qi, and god, which is the essence of the element, which mostly refers to the qi of reproduction, and the qi is the absorbed aura, and the god is the soul. Refining and refining qi, refining qi and transforming gods, refining gods and transforming voids, this is the basic practice of cultivation!"

Cheng Ling said secretly, no wonder he said that the cultivation of the child's body is even more awesome, it turns out that the essence is the foundation! He asked casually: "Master, are you the body of a child?"

Xuan Lingzi was stunned, this kid knows a lot, and he knows the wonderful use of the child's body at such a young age? He nodded and said: "Cultivating for the teacher all his life, never getting close to women, naturally he is the body of a child!"

"Dare to ask how old the master is?"

"In five years, I will be 800 years old!"

"What!" Cheng Ling asked in surprise: "Master, you are eight hundred years old, can you all live that long?"

"No, the ultimate purpose of cultivation is to live forever, and lifespan is also related to the level of cultivation realm. If you are a teacher, you will live to be 800 years old at most. ”

"What, master, you mean you only have five years to live?"

"Yes, according to the temperament of a teacher in the past, you are so lazy, you have long ignored it. But now that my life is coming to an end, I want to teach you everything I have learned in the past few years, and also lay a good foundation for you to cultivate, so Ling'er, don't let your teacher down!"

Cheng Ling's heart was sour, and she remembered her father's earnest words when she left home. Gradually, his eyes flashed with crystal, and he nodded cautiously and said, "Yes, master, the disciple will definitely study hard and live up to your expectations!"

Xuan Lingzi nodded with satisfaction and said, "Okay, then let's continue, first practice the introductory cultivation exercises, and you can ask any questions at any time!"

"Yes!" At this time, Cheng Ling's attitude was much more serious, in just five years, he was going to lose his backer, and if he wanted to survive in the Wuxiang Sword Sect, he could only achieve something in cultivation!

He continued to take three long breaths, and after a while he asked, "Master, if you lose your child's body, will your cultivation decline?"

"That's not going to happen, it's just that love in the world is all fetters, except for some evil double cultivation techniques, it's not good for cultivation!"

"Is there really a double cultivation method? How should I practice it?" Cheng Ling's eyes lit up and he hurriedly asked!

Unexpectedly, Xuan Lingzi slapped his head without hesitation, and scolded: "You little kid, what do you always care about the dual cultivation exercises, and tell you that the Wuxiang Sword Sect does not have such exercises!

Cheng Ling was greatly disappointed and muttered to herself, I just want to try to practice it, is it possible to ..... eight times a night after practicing!

Finally, An Shengsheng took his mind and tried to sense his body, and after a while, he asked again: "What is Qi Sense!"

Xuan Lingzi laughed angrily, this little disciple's temperament is really jumpy, and he is not at peace. It's just that I don't know if I'm nearing my life, or if I still like his talent, I can't get angry all the time.

He reluctantly explained: "Qi sense is that the aura of heaven and earth that you absorb is stored in the veins, warm and dry, like a little mouse drilling in it, you have to guide it to carry it every day!"

"What is Sunday Transport?"

"Zhou Tian transportation is to run the aura in the tendons and veins according to the route of the exercises, and finally return to the dantian, so that even if it is a Zhou Tian! The exercises are different, the running routes are different, the more powerful the exercises, the more tendons and veins will be run, and the route will be more complicated!"

Cheng Ling followed what Xuan Lingzi said, and seriously felt the little mouse in the veins. I don't know how long it took before he finally felt a trace of heating, and he was greatly surprised, and he was busy running according to the route of the exercises.

Xuan Lingzi saw that he was focused, so he closed his eyes and said, "After running Zhou Tian, the aura will be attributed to the dantian, how about it, feel it!"

After waiting for a while, I suddenly heard a commotion sound, and opened my eyes. Cheng Ling said embarrassedly: "Master, I have a sense of qi, but after turning around, the feeling of urine also comes out, I will finish urinating first!"