Yang Sheng woke up in a shake, and when he opened his eyes, he saw a piece of early morning sunlight shining through the moire window, and Xuan Rui was shaking his shoulders between the light, "What's wrong with your clothes...... Could it be that you're stunned again?......"

He leaned forward and whispered, "What happened last night?" He was worried that Yang Sheng would go crazy again, and he suppressed and concealed it from them, and he had to carry it himself.

Yang Sheng felt that his whole body was sore, and his clothes were soaked, and he was dragged by the fat Daoist to escape from the pursuit of the female disciples of the Renqili Sect yesterday, and his clothes were also torn by the mountains in many places, and he looked extremely embarrassed.

It's just that Xuan Rui's side is quite frightened, he also thinks that Yang Sheng has gone crazy again, and this time he will be seriously injured again, which will make their current situation even worse.

Yang Sheng shook his head, "It's out of the way, I couldn't sleep last night and went out to exercise." ”

Seeing that Xuan Rui breathed a sigh of relief, Yang Sheng got up, only then did he find that his body was still a little weak, although he consumed a lot of Lingqi yesterday, but he fell asleep and rested through the Breathing Method at night, and through a night of pranayama, it stands to reason that the Lingqi in the body of a monk of his level will recover as before, how can it not be like there is no growth, Yang Sheng suddenly thought of the "practice" of the spiritual consciousness of the fat uncle at night, could it be that it was because of this that the Lingqi that his body replenished by its own pranayama at night was consumed!?

But although Yang Sheng said that his body felt the lack of spiritual qi, his spirit was full of energy. On the other hand, I don't know if it's an illusion, he feels that the meridians of his body seem to be smoother, and his body is not only a little stronger, but it seems to be a little easier than before.

That's the benefit of last night's practice?

Although it has such benefits, it also means that relying only on his daily self-pranayama rest and recovery ability cannot meet the body's spiritual qi consumption.

A feeling of "hunger" came, and Yang Sheng said, "Yesterday I overcultivated, let's go out to eat something." ”

Xuan Rui said, "Then go to the restaurant, and ...... breakfast."

Glancing at him resentfully, "I only have two pills......

"Is it enough?"

"Enough to buy a pancake!"

......

The restaurant is a place dedicated to providing meals for disciples in the sect, but it is not ordinary mundane food, but a variety of food made from crops grown through the spiritual power of the earth's leylines, which is very beneficial after eating, and through the five internal organs, it is more effective than directly extracting Lingqi stone Lingqi, and the cultivation world generally calls this ingredient "Lingtonic".

The purity of Lingqi Stone is not the highest among the treasures of heaven and earth, but because it is convenient to measure, it is used as a common coin in the cultivation world.

Generally speaking, the purity of the Lingqi contained in the Lingqi is above the same amount of Lingqi stone money, and the monk directly uses the Lingqi in the Lingqi money, which is still not as good as the income obtained by refining the same reserves of Lingqi in the Five Organs Temple, not to mention that some of the spiritual supplements have other effects.

Therefore, the Lingqi ingredients and Lingqi stones that can be recycled and planted with the same value must be of higher purity in the Lingqi ingredients. And some things that are replenished with a penny less than a penny are even more priceless.

The restaurant is located in the center of the four residences and the small courtyard of the inner gate residence, there are already a lot of disciples who eat inside, and the disciples in the peak will practice every day, especially the inner disciples, the needs of a day's cultivation can not be made up by relying entirely on self-recuperation and pranayama, so it is still necessary to regularly and quantitatively eat spiritual supplements to supplement consumption.

In the restaurants, all the food sold is spiritual tonic food collected from inside and outside the peak, and there are also shouts.

"Not long ago, Chu Taoye's team caught ice fish in the East China Sea, twenty pills and one, it's worth the money! There are only fifteen of these nets, and only the last five are left, hurry up and take a look!"

"Yinhua Tang Pear, one of the five pills, the great tonic of Lingqi, is enough for you to practice for a day!"

"Golden silk grass cake, an excellent companion to carry with you to replenish consumption, as long as three pills and one piece......!

"Baked cakes, boiled cakes, boiled cakes!"

The ingredients grown in the Lingmai Mountains are made into food like the worldly and exquisite through ingenious processing in the back kitchen of its own cultivation sect, and through some special methods and cooking secrets, combined with some medicinal materials, it can make it easier for monks to refine and absorb in the five internal organs of the body, obtain better tonic effects, and even enhance physical fitness.

Therefore, as long as the monks can buy this kind of spiritual tonic ingredients with Lingqi stones, they are very reluctant to directly use Lingqi stones to supplement the so-called crude "gold swallowing" method of body consumption.

In the end, the sound of selling baked cakes is so familiar, it is the small body of Qinghe, taking a big dustpan, a section of the dustpan has hemp rope around the neck, to maintain balance, and there are baked cakes on it to sell.

Qinghe didn't see them for a while, her attention curled up in the restaurant, and at this time, the topic of conversation was being spread among the many dining disciples.

"I heard that there was an act of climbing disciples in the back mountain last night, and some female disciples of Qilizong took advantage of the moon to soak in the hot springs, and they were peeked at, but they didn't catch anyone, and Qilizong said that my Shushan disciples did it......"

"Fart, how can my Shushan disciple peek at others taking a bath in the middle of the night, and the Qinglong Waterfall is already very close to the Qili Sect, and there are usually restrictions in the door, so I don't let ordinary disciples go!

"In any case, this kind of behavior is condemnable, don't let me meet such a person, I will give him a few flying swords to poke his heart cold!" A female senior sister pointed angrily, the sword at her waist was unsheathed, and it was inserted into the ground where Yang Sheng and Xuan Rui walked away.

Yang Sheng's sweat came down immediately.

If you look at it again, isn't it the fat Taoist in front of you?

At this time, it was the time when the restaurant was bustling, and the fat man was holding a bun in one hand, gnawing on it, and watched with a frightened look at the female disciple shooting the flying sword inserted into the ground, so frightened that the bun in his mouth was about to fall to the ground, and he almost wrote the shocked expression of "How do you know it's mine!?" on his face.

But fortunately, as soon as the disciples who were talking about it saw that it was him, they still paid attention to his expression, the female disciple accepted the flying sword, and everyone saluted, "Uncle Shi!"

The fat Taoist still squeezed out a smile and nodded at everyone, "Okay!

glanced at Yang Sheng again, and there was a kind of tacit understanding of the underground worker's secret code.

Yang Sheng felt a little bad luck in his heart, not to mention what happened in the middle of the night last night, and even in his dream, he was beaten by the spiritual consciousness left by this fat man, which caused Yang Sheng to have a stress reaction when he looked at him now, and subconsciously wanted to protect his head.

It's really poisoning.

Fortunately, the fat Taoist was short of breath in the face of the female disciples who denounced the disciples, and left with two buns, Yang Sheng and Xuan Rui walked to Xiao Qinghe's baked cake stall.

"Why are you here?" asked Qinghe.

"Yang Sheng has suddenly been diligent in practicing, he was still practicing last night, and today he came over to eat something in the morning to replenish ......" Xuan Rui smiled.

When he went out, Yang Sheng had already changed out of the embarrassed clothes he had yesterday, and there was still a set of bamboo baskets under his bed that could be replaced, and this life was really poor.

Qinghe nodded, "What about you, are you also practicing hard?"

Xuan Rui smiled and said, "Aren't I accompanying him, I'll sparring ...... today."

Qinghe spread his hands and was aggressive, "Yes, what about the money, two pills and one baked cake!

"You can't take it on credit...... Besides, aren't you rich? Chu Taoye's money from the sale of the Guiyuan Dan?"

"I've already paid off my debts!" Qinghe cocked his nose and frowned, "I only have some bits and pieces left here, in case we need money in the future?"

"Yang Sheng's cultivation consumption last night was big enough, and now when he urgently needs to eat, he is almost starving to death!"

Xuan Rui hurriedly helped Yang Sheng sell miserably, and hurriedly patted Yang Sheng's back from behind, signaling that his acting skills must be excellent, maybe he can impress Qinghe, this little girl doesn't look at it as a knife mouth, in fact, it is a tofu heart!

"You practiced overnight last night?" Qinghe tilted his head to look at Yang Sheng, and Yang Sheng had no choice but to nod.

"Now I'm so diligent!" Xiao Qinghe's eyes flashed with surprise, and he was a little happy to be a parent, but then he turned to the helplessness of being a family, slightly resentful, and finally compromised, "Okay!

She handed them a baked cake by herself, and Xuan Rui suddenly smiled.

Qinghe looked at the cake in their hands again, swallowed his saliva and muttered, "I have to stay here for five days in the morning to get two pills!"

Yang Sheng saw that her face was red from the cold because of her work in the early morning, and he was just about to break half of the baked cake in his hand and hand it to her, but Xuan Rui's half had already been handed to her.

"Yang Sheng's injury is just right, cultivation needs spiritual supplementation, I will be much better, give you half. ”

Qinghe was slightly stunned, Xuan Rui stuffed the half into her hand, and took Yang Sheng to the table next to her to eat cakes.

Although Qinghe helps the kitchen sell this kind of spiritual tonic baked cake, but she can't eat it, and if she wants to eat it, she has to follow the market price, now she is holding half a piece of cake and looking in the direction of the two, although she has always been helpless about the two of them, but she can't help but show some happy smiles.

In such a world, everyone should rely on each other like this.

......

Yang Sheng and Xuan Rui found a seat, and Xuan Rui sat and flipped the two pills of Lingqi Stone in his pocket and grabbed it in his hand, "Hey, I saved two pills of pocket money!"

Yang Sheng ignored him, he is really "very hungry" now, and he is the kind of monk who has an addiction to Lingqi, taking a bite of the baked cake, it is the normal taste of baked pasta, but some of the spiritual herbs mixed in it are fragrant in the mouth, which can boost the appetite very much, and then swallow it into the stomach, and you can immediately feel the use of your internal organs and absorb the effect of spiritual tonic food.

Yang Sheng immediately chewed on it, and a baked cake entered his stomach, only to feel that his whole body was warm, and the extraction of spiritual food nutrients from his internal organs was merging into the hundreds of corpses around his body to replenish the consumption of spiritual qi in his body.

A baked cake can actually make Yang Sheng's sense of weakness disappear. This is followed by roasted pasta mixed with those spiritual herbs that continue to work in the internal organs.

That is to say, now that he has spiritual tonic food in his internal organs, he can be replenished in the process of using spiritual qi in his subsequent practice.

That's the magic of spiritual food!

Compared with the "gold swallowing" that directly absorbs the Lingqi Stone Lingqi for its own use, the supplement and continuous replenishment of this spiritual tonic is much greater, and I originally thought that it was too expensive to sell two Lingqi Stones for a baked cake, but now it seems that it is super cost-effective.

Yang Sheng felt that one baked cake was estimated to be able to sustain his needs for a day. What a surprise this discovery.

And here, Qinghe bit the baked cake, searched and searched from the small cyan cloth bag he carried in his pocket, counted out the four pills of Lingqi stones, and warmed them in his hand for a long time, then he took a bite of the baked cake and put the Lingqi stone into the wooden box used to hold the sales money of the baked cakes next to it.

Then he bit the biscuit hard, and his mouth was stuffed with a bulging bag, as if he wanted to eat back the money he had spent in distress just now.

In the southeast corner of the restaurant, Chu Taoye was dining with a group of disciples, others were chatting, she was eating with the small pastries on a plate, but the scene of the baked cake stall in the northwest corner was watched by her.

Watching Qinghe gnaw on the baked cake in the corner, glaring at Yang Sheng Xuanrui on the other end from time to time, the mushroom head swaying, and the three of them often smiled at each other, and the source of happiness was the appearance of the cheapest pastry food in their hands.

These joys made her consciously or unconsciously blend in, smiling, and a little ...... Pity.

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The seedlings are still relatively weak, please take care of the watering, I believe that we work together, will be flourishing, the trees are towering.

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