Hearing Wang Fan's question, looking at the stupid expression on Wang Fan's face, Gangzi unconsciously covered his face with his hands, and felt disgusted and even a little desperate in his heart. How can this be such a good candidate for me?! Contrary to Gangzi, Huihui looked at Wang Fan's expression and laughed, and patiently explained.

"To put it simply, there are several options, one is meditation, meditation is the fastest effect of all willpower training. Through meditation, the brain's focus and resistance to fugue impulses can be trained. Studies have shown that 10 minutes of practicing meditation for just 2-3 days can lead to greater concentration, more energy, and stress relief.

The second was posture adjustment, in which a group of participants were asked to continuously adjust posture for two weeks when testing whether willpower could be strengthened. Whenever they are lazy and want to lie down, adjust their posture and sit up straight. This simple practice greatly improves their willpower. If you're going to start, sit up straight as soon as you feel lazy at work or at home. It sounds simple, but if you want to sit up straight all the time, it's a test of will. Every time you do this, it's like stretching the muscles of your willpower.

The third is to use the non-dominant hand, the same as adjusting the posture, when you want to do something, try to use your backhand, the brain is more sensitive to your dominant hand, if you want to use the backhand, you need to rely on your willpower. First of all, you need to use your non-dominant hand for most of the day. But don't use this method for more than an hour at a time, otherwise you will be overtired.

It's okay to do the little things like this. Like the muscles that work your body, willpower training is a marathon. You can't run 26 kilometers in one sitting, you have to start with less and more, step by step. These simple methods can make you more effective and efficient in your work, and have a great boost to your willpower. ”

Hearing Huihui's answer, Wang Fan opened his mouth wide, dumbfounded and didn't know what to say. After a while, he came to his senses and praised sincerely, "Huihui, you are so good, you know so much, are you also interested in these things?"

Hearing this, Huihui smiled a little embarrassedly, "No, I also had this need before, so I deliberately checked some information." Speaking of this, he inadvertently glanced at Gangzi, and Gangzi frowned and didn't know what to do. "Actually, there are many ways, and I'll tell you slowly later, hehe. ”

Here Wang Fan and Huihui chatted happily, but they were sad that the girl they liked was actually a competitor standing opposite him. Wang Fan doesn't know anything now, naturally he doesn't have any other thoughts, and Gangzi's heart is completely messed up. It is said that creation makes people, and this creation fruit is really creation!

After lunch, the three of them returned to their desks with different hearts and continued to work, and some people were really happy and some were sad. I was working with my heart in mind, and the time passed more and more slowly, and I finally got up to work.

Wang Fan pulled Gangzi and hurriedly said goodbye to Huihui and wanted to rush home. Gangzi understands Wang Fan, he wants to practice and exercise his willpower as soon as possible, Wang Fan has a special dedication to this matter, which is exactly what Gangzi wants to see. Again, Gangzi is very entangled in Huihui now, and it is difficult to understand the meaning, so it is also a good choice to say goodbye in a hurry.

Huihui, who was left with only a little emotion, looked at the backs of the two running away on the spot, pouted and stomped her feet alone, and squeezed out a few words from her mouth angrily, "Brother Stinky Fan, don't say goodbye to me well, it's annoying!" The driver of the Mercedes-Benz saw Miss like this, opened the car door and walked over, bent down and asked humbly and humbly, "Miss, what's wrong?"

Looking back at the driver standing on the side, Huihui said helplessly, "No, I'm fine." Also, Brother Shangguan, how many times have I told you, you are my guide, and there are no outsiders here, so there is no need for this. ”

Shangguan owed again, and still said humbly, "Miss, the etiquette must not be abolished"

Seeing that it didn't make sense, Huihui muttered in her heart that she was obviously very young and like an old stubborn, really, not fun! ”

"Yes, Miss" Shangguan frowned as he looked at the back of his young lady happily jumping into the car. Last time, Miss was like this, before she knew that she was a candidate, why did she suddenly change her personality again? Those two people have a problem! Miss can't really like one of the two of them, right? No, Miss has a mission and responsibility, and it seems that she has to find a chance to have a good chat with them!

Wang Fan pulled Gangzi and the two of them hurriedly bought a pancake fruit on the side of the road and rushed home, causing Gangzi to complain for a while, "What's the matter, you're anxious about you, why don't you let people have a good meal?"

Looking at Wang Fan's sturdy physique, and then looking at his emaciated body, Gangzi didn't say anything more, just gnawed the pancake fruit in his hand viciously, as if this was Wang Fan. Looking at Gangzi's childish appearance, Wang Fan was angry and funny. Knowing that he couldn't stand Gangzi this time, he pretended to be casual and said, "When my experiment is over in the evening, I will invite you to have supper." ”

Hearing Wang Fan's words, Gangzi raised his eyebrows, and a word "um" slowly came out of his mouth stuffed with food, but the corners of his mouth inadvertently raised betrayed his satisfaction.

Soon, the two of them were back at the apartment. Wang Fan recalled the three methods that Huihui said, and began to try and practice one by one. In order, the first is naturally meditation. Wang Fan imitated the way those Taoist priests meditated, sat down cross-legged, lightly stroked the shape of the flower fingers with his palms, straightened his waist, exhaled a heavy breath, and began his meditation journey.

At first, I was able to keep the spiritual platform empty, not thinking about turbidity and not giving birth to distracting thoughts, and after only about thirty seconds, I began to think about it, thinking about what I would dream about tonight, and what kind of development direction I would develop in that world next?

And just like that, ten minutes passed quickly. Gangzi looked at Wang Fan with his eyes closed, from the calm face at the beginning, to the conjecture on his face at the beginning, and then to the obscene regret and doubt at the end. Gangzi knew that this meditation was a waste. Although I didn't have high expectations, I was a little disappointed to see such an ending.

When he came back to his senses, Gangzi woke up Wang Fan, who was in YY, and asked Wang Fan a little stunned and a little curious, "What were you thinking about just now?" Do you know how obscene your expression is, uh, wonderful" Forced by Wang Fan's majesty, he finally changed his words and did not say the word obscene.

Wang Fan looked at Gangzi's tangled expression, thinking about the messy things he was thinking about just now, and he was also a little embarrassed, "It's nothing, I didn't think about anything." ”

Gangzi wondered in his heart, why didn't he find out that Ya was this kind of person before?!, "How did you feel just now? Did you feel like entering meditation?"

Looking at Gangzi who asked knowingly, Wang Fan rolled his eyes, "Don't say it, this method may really work." "Gangzi thought in his heart, it's not it, people are from here, unless they deliberately lie to you, otherwise it must be a way with remarkable results. Look at the way people look at you, how can they not lie to you. It's a pity that my Huihui, my first love, youth, is gone...

While complaining in his heart, he replied to Wang Fan, "Then how many times will you try?"

Wang Fan closed his eyes and posed, and didn't forget to tease Gangzi, "Just talk, don't be so ambiguous!"

This time, Wang Fan settled all his mind, trying to control himself not to think about so many things, this time, Wang Fan insisted on three minutes before starting to wander the world, and the progress was very obvious. Gangzi looked at Wang Fan, who was trying to improve again and again, and on the surface, he had a sneering attitude towards Wang Fan, and he was still very relieved in his heart. Although it is right to leave Huihui behind, as long as Wang Fan has this momentum, everything is not a problem.

After all, when it comes to the question of candidates, no one knows what the outcome will be until the last step. What's more, the final finalization of the candidate actually depends more on the selection of the real-world pan-consciousness, and no one knows what the selection criteria are, so all the time, from the first candidate, all can be done is to try to do the best.

Before I knew it, it was nearly eleven o'clock, and this time Wang Fan had already held on for nine minutes. Gangzi looked at Wang Fan nervously, and he could feel that Wang Fan was actually very impatient in his heart. It's just that I don't want to admit defeat. If you don't succeed this time, I'm afraid you'll have to give up!

The time finally came to ten minutes, and Gangzi was excited to wake up Wang Fan, but found that Wang Fan still maintained this ancient well without waves. So he stopped his movements and stared at Wang Fan, also wanting to see how long Wang Fan could hold out this time. It's just that I don't know how to wait, so I just waited until I fell asleep, and then woke up in the early morning of the next day. Gangzi opened his worried eyes and saw Wang Fan sitting on the edge of the bed, looking straight at himself!

Gangzi could feel that Wang Fan was very abnormal now, he saw the entanglement in Wang Fan's eyes, Wang Fan opened his mouth to say something, but finally held back. In the end, there was only a complicated expression and a fluttering sentence left after getting up: "Wake up, wake up, wash up, let's go to work after breakfast." ”

Seeing Wang Fan's state, Gangzi had a faint guess in his heart, and he was a little unsure, is this progress too fast? Jumped so many realms at once? This shouldn't be! So he was worried again, is there really something wrong with Huihui's method? People who like in front of competitors can also be sacrificed? In short, no matter what, Wang Fan's words must be taken out!

According to the rules of pan-consciousness in the real world, after Wang Fan himself learned the truth, I didn't need to remind him so covertly. If that's what you think, that's good news! Regardless of whether there are negative effects or not, all negative effects are not negative effects without knowing it, are they?

Looking at the lonely Wang Fan, Gangzi's eyes were deep, and he got up from the bed neatly, "Immediately, I'll come here!"