Hu Yihui's gaze turned to the front, changed his tone, with a bit of an academic attitude, and said solemnly: "Xiuzhen martial arts is different from secular martial arts, secular martial arts focus on the exercise of body muscles, bones and muscles, while Xiuzhen martial arts focuses on refining one breath inside and refining muscles and bones outside. ”

Hu Yihui got up and took out a remote control from the drawer, turned on the giant TV in the living room, debugged it a few times, and the TV picture immediately jumped out of a white-bearded and white-haired old man with fairy wind and bones slowly swinging his fist, and the speed slowly accelerated, gradually like wind and electricity, and finally waved himself into an afterimage, and an invisible heat rose up.

"See what's so special?"

"There is gas, a very strong air current!"

"Clever!

Hu Yihui cocked Erlang's legs and took a sip of tea slowly.

"The so-called internal practice of a breath is the latent qi internal circulation and meridian guidance. When the true qi is running in the body, when it reaches a certain strength and speed, the human body can truly perceive its existence. After most people are born, under the influence of the dust of the world, their vitality is weakening day by day, and they gradually do not feel it. With the cultivation of the true martial arts practice, the vitality in the body began to condense and recover, and you could truly feel the heat flowing in the body. With the improvement of cultivation, this heat enters the meridians of the human body, forming a perfect cycle, which is to follow the scriptures, and follow the scriptures together, representing that you have officially entered the door of cultivating true martial arts. ”

"It's very mysterious!"

Xu Ruoping rubbed her eyes.

Hu Yihui suddenly remembered something and asked, "Have you ever learned some simple footwork?"

Xu Ruoping lowered her head in shame: "No!"

"Shhhh

Xu Ruoping's head was buried lower and she didn't make a sound.

I see.

Hu Yihui glanced at her very badly, Xu Ruoping inadvertently met his gaze, and suddenly found that this look was very familiar.

Oh, by the way, the same way she looked at her when her grandfather taught her Taoism.

Just as she wanted to say something comforting, she saw the other party turn off the TV, took out a thin book from the drawer, sandwiched it between her elbows, put her hands in her trouser pockets, and beckoned to her: "Come with me! Don't go back this afternoon, practice here seriously, eat dinner at my place, and send you back when you're done!"

His tone was light, and his expression was also light, as if the words came out casually.

Xu Ruoping almost couldn't believe her ears, her eyes widened, and she said in her heart: What?

"What, don't want to?"

Hu Yihui turned back to her and asked.

Unwilling, how could it be.

Eating and drinking for nothing can still learn art for free, and a fool will not want to.

However, the girl's family couldn't show too much, so Xu Ruoping smiled reservedly and replied, "Well, okay!"

Hurriedly followed him.

Hu Yihui strode forward, led Xu Ruoping to the second floor, and said as he walked: "Xiuzhen martial arts attaches great importance to the training of martial arts and the cultivation of the body. While exercising the muscles, bones, skin, marrow and flesh, it is also transporting the spirit, qi and blood. Through the movement of spirit, will, qi and blood, it in turn strengthens the muscles, bones, skin, marrow and flesh. In this way, you will be able to cultivate yourself well and improve your body and mind. ”

Following Hu Yihui around a winding corridor, the two came to a large gym.

The gym is spacious and bright, there are a lot of facilities and equipment inside, one side of the wall is completely opened, with clean and bright floor-to-ceiling glass inlay, through the glass can clearly overlook the distant river view, green trees, lazy sunlight through the gaps in the leaves, mottled and fell to the ground, making people feel like walking in the dense forest in the mountains.

Hu Yihui waved his hand, and a maid ran over with small steps: "Young master, what do you command?"

The tail of his eyes swept over Xu Ruoping, and quickly retracted it: "Take her to the SPA room to change into a set of sportswear!"

Half an hour later, Xu Ruoping appeared in the gym wearing a white sportswear and a pair of blue sneakers.

The clothes and shoes fit very well, and the soft cotton fabric clings to the skin, which perfectly outlines her graceful figure, and the beauty reveals a heroic and radiant spirit.

The dress just now made her look as delicate as spring plums and snow, and this sportswear highlights her delicate autumn and frosty appearance.

Hu Yihui saw that his heart was agitated for a while, and he secretly recited the Pure Sutra three times in his heart before calming down, and laughed dryly: "Today, I will teach you a set of footwork, which is called the Nine Palace Bagua Steps." ”

"Oh!"

Xu Ruoping responded seriously.

"Do you know what the Nine Palaces are?"

Xu Ruoping nodded as if she didn't understand, and then quickly shook her head again.

"The four squares in the Bagua diagram: Kanbei, Linan, Zhendong, and Duxi. Four even angles: Northwest Qian, Southwest Kun, Southeast Xun, Northeast Gen. Central yin-yang fish. These four squares, four even angles plus the center are the nine palaces. ”

Hu Yihui flicked the thumb of his right hand against his index finger and flicked it on the ground, and a gossip map with a diameter of about two meters appeared out of thin air on the ground.

He jumped slightly, stepped on the position of the central yin and yang fish, and raised his eyebrows: "According to the position of the nine palaces, walk around it, change the palm posture, and take the nine palace steps." ”

After speaking, he slowly stretched his right palm forward clockwise, and bent his right elbow, stretched the right palm fingers diagonally upwards to the right side, separated the five fingers, the palm concave to the left, and at the same time bent the left elbow to the right, the palm of the left hand to the right, the palm pointed forward, and placed near the right elbow.

"There are three styles of walking the Nine Palaces, namely the up-to-back palm pose, the Bagua step and the arbitrary way of walking. The former is more complicated, and the further you go, the easier it becomes. I just played the palm back pose, see if it's clear, come here, do it again. ”

"Oh!"

Xu Ruoping will be as well-behaved as a kitten that has been smoothed out, and cleanly beat the palm posture that Hu Yihui practiced just now.

Hu Yihui looked at her in surprise, and his eyes were undisguised with surprise: God, is this really the legendary Daiyue who doesn't know anything about practicing magic? Could it be that once reincarnated, she was reborn and became talented?

After a long while, he looked away, sat down on the ground, and said, "Try to speed up and play the palm of your hand again!"

Xu Ruoping did so, and more than once, after comprehending it, she was as fast as a style, and she played it dozens of times, and in the end, she turned herself into a phantom.

In fact, how did Hu Yihui know that the reason why Xu Ruoping got started so quickly was thanks to the foundation laid by her previous cultivation of the 'Spirit Vein Immortal Tendon Technique' and the 'Heaven and Earth Mixed Yuan Wuji Sleep Skill'.

It's like a student who has gone to high school and looks back and realizes that he didn't learn addition, subtraction, multiplication and division, and then makes up for it.

As soon as you learn the palm pose, the next Bagua steps and random walks will be easier to learn.

Hu Yihui led her to bend her legs slightly in the gossip diagram, shaking her arms, shoulders, and waist, and turning and moving in the prescribed order, Xu Ruoping learned every action in a decent manner, with a nose and eyes, and in less than two hours before and after, she actually finished learning a set of "Nine Palace Bagua Steps".

Hu Yihui's eyes widened in horror, and it took a long time to come to his senses, and he continued to explain: "Walking the Nine Palace Steps can enhance people's balance, improve the flexibility of dodging, the sensitivity of advancing and retreating freely, and the coordination of hands, eyes, and body steps.

"Out of school, so fast!"

Xu Ruoping stopped walking in disbelief.

"I thought it would take me a long time to practice!"

yes, I learned it so quickly, and I couldn't find an excuse for you to come over in the future.

Hu Yihui thought about it loudly, paused for a moment, and then said vaguely: "In the future, when you practice, draw a gossip diagram anytime and anywhere, start from the fifth house in the middle, start walking from the fifth house in the middle, go to the first house and rotate right at the same time, go to the second house and rotate left at the same time, go to the third house and rotate to the right, go to the fourth palace to rotate to the left, and so on in the fifth house, the sixth house, the seventh house, the eighth house, the ninth house, and so on, this is a circle." Practice at least 10 laps a day, and in the near future, you'll be extremely agile!"

Xu Ruoping seemed to have an understanding and nodded seriously.

At dinner, Xu Ruoping devoured a feast.

For a few minutes, Hu Yihui didn't move his chopsticks, just quietly watched her from the side and didn't speak.

Why?

Good guys, I ate five portions of steak, three portions of pasta, two large plates of fruit salad and two large drinks in one meal!

Is this still a girl?

Could it be that she was in such a hurry when she came over at noon today that she forgot to eat lunch for the hungry?

No, I didn't hear her stomach "growling" or low blood sugar and pale face during the exercises.

Could it be that she has some disease that makes her overeat?

It's not right, they have all reached the cultivation realm of the heartbeat period, and what kind of illness can they have.

Hu Yihui couldn't figure it out in every possible way, but he never thought that the real reason was that Xu Ruoping was used to living a poor life and had never eaten such delicious Western food.

fell in love with Chen Kunfeng when she was in college, and Chen Kunfeng's family background was similar to her, so the only place to eat for everyone to fall in love was the school canteen.

Later, I fell in love with Xu Jun, Xu Jun graduated from architecture a year earlier than her, and ran around the country after work, the two got together less and left more, every time they got together in a hurry, Xu Ruoping only chose some authentic and reasonably priced small restaurants in order to save money for each other, as for those expensive French food, Italian food or something high-end restaurants, I have never tasted it once.

Scarcity is expensive, and she rarely touches this taste, so she was unceremonious when she tried it for the first time, and desperately made up for the money she was eaten by the other party last time.

At least that's what she thinks now.

Hu Yihui was really worried that she would be overwhelmed, and was about to persuade her, when he heard the other party's "uh-uh" burp twice, and licked his lips with satisfaction: "It's delicious, your chef's skills are first-class, much better than any big hotel or restaurant outside!"

Hu Yihui breathed a sigh of relief and said with a smile: "Let's go outside when you're full, eliminate your food, and send you back by the way!"

Xu Ruoping had a big meal for free, and she was so happy in her heart that she nodded vigorously when she heard the words.

There is a riverside avenue in the Yinhe Bay villa area, which is lined with green trees along the way, and the light from the white neon lights shines on the road, soft and comfortable, as if a silver carpet is laid.

The river breeze was cool, Xu Ruoping and Hu Yihui walked side by side, speechless all the way, and the atmosphere suddenly became a little awkward.

It's not that Xu Ruoping doesn't want to speak, it's really because she is too full, as soon as she opens her mouth, the food in her stomach rises up, and a sour smell stalks in her throat, which is really uncomfortable, so she has to close her mouth and gently rub her abdomen all the way.