Qing Dai blushed and stood in place sweating profusely, not knowing whether it was hot or embarrassed.

"Miss, the slave is too stupid, it's the slave and the maid who are dragging everyone down......" Qing Dai looked at Yan Zhuo, frowned slightly, and looked embarrassed.

These movements have been practiced, and everyone has been waiting for her for a long time. She felt that she was so stupid! Miss is also learning for the first time, and she can do it decently, but she has become a four-like ......

She was a little disheartened, feeling that she might not be the material for martial arts training, and if she continued like this, she would seriously slow down everyone's progress. Although she doesn't care whether she is tired or not, deep down she is willing to learn and is more willing to pay the price for it, but ...... If it is at the expense of other people's interests, she really can't do it, she has dragged everyone back, and she is really sorry for everyone......

"Qingdai, it's okay, it's like this for the first time, it's okay to take it slowly, you have to have confidence in yourself. Yan Zhuo smiled and comforted her, patted her on the back, and comforted her. How hard it was to practice martial arts for the first time, she knew that she could also understand Qing Dai's current mood.

"Sister, what are you talking nonsense, you are still stupid, that brother was stupid at that time. The first time I learned martial arts, I just learned some simple movements, and I couldn't stand steadily, and I couldn't give up after a while. Look at how you can still hold on until you finish the moves, you can't do this?

Zhang Shuo on the side glared and said, his eyes were already big, and this stare made him even more joyful, and he also put on a look of not letting the old brother live, which made everyone laugh.

Qing Dai was also amused by this cheerful old brother, and the distress on her face disappeared a lot.

Guo Yang on the side, looking at Qingdai sad, instinctively wanted to step forward to comfort, but he didn't dare to show it too obviously, for fear that others would see it, and he didn't know what to say for a while, how to say it, so he stood anxiously and helplessly, frowning, thinking hard. Hearing Zhang Shuo's words, Qing Dai smiled, he was a little annoyed, and he breathed a sigh of relief, so he hurriedly stepped forward.

"That's right, Qing Dai, what Brother Zhang said is reasonable, this is the first time to practice martial arts, how good can it be? Don't look at us, how many years have we all practiced to be like this. Your talent is good. If you continue to work hard in the future, you will definitely be able to do it. Guo Yang's eyes were bright, he looked at Qingdai and smiled encouragingly at her.

"Thank you for your kindness, as long as you don't dislike me for dragging your feet. Qing Dai looked at everyone, with this shy flush on her face, and said a little embarrassed.

"What do you think of your brothers? ”

"What's the hindrance?!! ”

"It's okay, take your time. ”

"It will definitely work in the future. ”

"Don't be discouraged. ”

Everyone comforted Qingdai with a lot of words, and the words were full of concern. After a while, the lively and cheerful Qingdai returned, her eyes narrowed into a crescent moon, and she looked at everyone gratefully, looking much better.

Everyone looked at her like this, and they were also relieved. A little girl's family, just like her own little sister, delicate and frail, it is already very good to be able to endure this hardship, she is not ignorant, but she is not very skilled, and if she practices more in the future, it will be good naturally. Who will laugh at whom, everyone sighs that it is too late.

A trivial matter, but it makes everyone feel like a family, take care of each other, understand each other, and get a lot closer to each other.

"Everyone must pay attention to breathing, breathe with their abdomen, and keep their breathing stable, which is the foundation of accumulating internal force. Movements should also follow the rhythm of breathing, which can promote smooth circulation of air in the body. The legs should be lifted up by the waist ......"

After everyone's state was almost adjusted, led by Guo Yang, everyone practiced the movements of this exercise again. While Guo Yang was making movements, he carefully told everyone the key points of the first layer of exercises.

Several people stood neatly, and their movements were slightly neat. While doing the movements, everyone also paid more attention to breathing and movement coordination, and the whole venue could only hear Guo Yang's explanation, and everyone's steady breathing sound of different shades.

"Whew~" is finally finished.

This time, Qingdai is obviously doing a lot better, although the movements are not in place, but the basic movements have been memorized, and only when I practice later, I will slowly correct the movements. Everyone looked at Qing Dai and gave her encouraging looks, but Qing Dai was a little embarrassed and nodded with a smile.

It is different to say that someone explains this, and good exercises also need a suitable person to teach them. Guo Yang's speech is full of energy, clear and straightforward, and he can still benefit a lot from the point. After this time, Yan Zhuo also felt a little tired, sweat dripping from his head and falling into the soil, bubbling with a trace of heat all over his body, but every inch of his body seemed to be speaking of a pleasant feeling. Although this is completely different from the method of cultivating spiritual power, the feeling of the body is equally honest - comfortable!

Yan Zhuo likes this feeling.

"It's not too early, so let's get here today. ”

Yan Zhuo smelled the smell of rice in the distance, and suddenly felt a little hungry. I think I've been practicing for more than an hour, but let everyone disperse, and then slowly comprehend, and when you have time, you can practice again by yourself. This practice of internal strength is also a long-term effort.

Yan Zhuo and Qing Dai returned to the house, Qing Dai hurriedly went to the table to bring warm water, poured a cup for Yan Zhuo, and then busily went to fetch water for Yan Zhuo, so that Yan Zhuo could wash the sweat on his face.

Seeing that Qing Dai was busy all the time, Yan Zhuo shouted softly: "Qing Dai, don't be busy yet, come, sit down and rest." ”

"Miss, the slave is fine. Qing Dai waved her hand.

"Come, sit down~"

Qing Dai sat down as she said, first sitting quietly, and then couldn't help but rub her legs and arms.

"How's it going? Yan Zhuo smiled at the corner of his eyes and looked at Qingdai quietly.

"I just feel that my arms and legs are sore, but the rest is fine. Miss, are you tired, or will the slave rub it for you?" Qingdai looked at the young lady sitting on the side, Miss should be very tired, a person who is used to doing work like herself is a little tired, not to mention the young lady who has never suffered since childhood.

"It's okay, I'm not tired, just sit and rest. The first time I practiced martial arts, it was normal to be tired, and it would be good to get used to it later. ”

"Well, miss, the slave knows. Qing Dai fixed her eyes, "Miss, the slave will persevere." ”

"I believe in you. Yan Zhuo nodded affirmatively, "Qing Dai, you will definitely be able to practice martial arts well." "In the future, I want you to see all the worlds together.

"Have a glass of water. ”

Yan Zhuo looked at Qing Dai and motioned to her to drink a glass of water next to her with his eyes, this glass of water was just poured by Yan Zhuo.

"Thank you, Miss. Qing Dai picked up the cup and slowly took a sip of water.

I don't know if I haven't drunk such a good tea, or because I'm thirsty, Qingdai feels that today's water is extraordinarily sweet, revealing a sweet breath. After drinking this glass of water, she felt less tired, the fatigue of her whole body had also decreased a lot, her mind was clear, her body was happy, and the whole person couldn't help but let out a slight and comfortable sigh.

..............................

"Mother~~~"

When Mrs. Yan heard it, she smiled and said to Mama Cheng beside her: "It's that little gluttonous cat again, Mama, you go and take out the freshly made pastries." ”

Mama Cheng responded with a smile, walked to the door, and opened the curtain. It just so happened that Yan Zhuo took small steps to the door at this time, still holding a delicate porcelain jar.

"Mama Cheng, early~" Yan Zhuo greeted Mama Cheng with a smile, this is the old man next to her mother, and she is also a person who is more intimate with her mother.

"Miss, morning~" Mama Cheng bent over, her eyebrows and eyes were smiling, and her kind eyes looked like the grandmother next door, which made people can't help but want to get close, "Miss, come in, don't freeze." Madame has been talking to the old slave about you, no, the freshly made pastry, Madame said to let the old slave hurry up and get it, let you taste it......"

"Thank you, Mama. ”

"Miss, you're welcome. ”

Mama Cheng owes herself, first let Yan Zhuo into the house, then lifts the curtain, and goes to the small kitchen by herself.

"Mother, Zhuo'er is here~ What are you busy with?" Yan Zhuo moved slowly, put the porcelain jar in his hand on the table, and then looked at Mrs. Yan.

"Zhuo'er, come on, come on, let my mother take a look. Mother heard that you have started practicing martial arts today?" Mrs. Yan beckoned and shouted Yan Zhuo to come to her side.

Yan Zhuo stepped forward, and Mrs. Yan took her hand and looked left and right, eager to see a flower.

"Mother," Yan Zhuo watched Mrs. Yan behave like this, couldn't help but raise the corners of her mouth, and laughed, "Mother, I just started practicing martial arts, and I haven't sweated a few drops yet, how can there be anything, I see that you are nervous." ”

"It's okay, you are the eldest lady, you have never suffered like this, my mother is distressed, aren't you still afraid that you won't be able to bear it?" Mrs. Yan glanced at Yan Zhuo, "You little guy with no conscience." ”

Yan Zhuo shook Mrs. Yan's arm, "I know that my mother is the best for me, but Zhuo'er has grown up, and what she wants to do, no matter what, will definitely be done." ”

Yan Zhuo's expression was resolute and serious, and he saw Mrs. Yan stagnant, child, this is grown up.

Although she has accepted the fact that Yan Zhuo has grown up from the bottom of her heart, Mrs. Yan always stays in the little girl with pigtails, calling her to hug her delicately, she needs herself, she needs her to take care of her and protect her at all times......

It's a good thing that the child has grown up. Mrs. Yan thought to herself, she had to learn to adapt, and the heart of being a mother always suffered from gains and losses, and she couldn't grow up with the child growing up, and she always loved to worry about herself, which would become a burden on the child.