Nie Zhenxuan saw that her expression was sluggish, neither agreeing nor disagreeing, but two clusters of light were reflected in her eyes, flashing and flashing, very smart, so he continued: "Let me ask you, when you usually cultivate the 'Heavenly Extreme Thunder Method', do you often encounter bottlenecks, block halfway and don't know the trick, and the cultivation realm has always stopped at the Jindan stage?"

This one really has!

Xu Ruoping thought about it, I don't know if it's because there are a lot of annoying things or what, anyway, whether it's running away from the 'Heaven and Earth Mixed Yuan Wuji Sleep Skill' into a fixed schedule, or guiding the Yin and Yang Qi in her body, she feels that her Qi meridians and eight veins seem to be blocked with a lot of hair, and it doesn't work!

"The Heavenly Pole Thunder Law is divided into nine layers, from easy to difficult they are Jing Lei, Void Thunder, Qi Lei, Reckless Thunder, Xuan Lei, One Thunder, and Thunder, **, Heavenly Thunder, the Heavenly Thunder Divine Palm is the sharp blade of the Thunder Divine Soldier in the Heavenly Realm, if you can cultivate to this level, you can't beat a few toads!"

Nie Zhenxuan stroked his sparse beard on his chin, "It's just that then again, now your Qi Thunder Divine Palm has been slightly smaller, if you go one layer further and refine it into a small thunder whip, it will be no problem to defeat those toads." ”

"The Heavenly Pole Thunder Method is an authentic magic secret book in the Heavenly Realm, and your mentor may also be an old immortal who has attained the Tao!"

"It's a beautiful fairy girl!" Xu Ruoping couldn't help but correct.

"Oh, Immortal Gu! I think she's a little unreliable!" Nie Zhenxuan shook his head sullenly, "A big sharp spell, just taught to you in such a hurry, didn't you even teach a good Qi practice?"

"Yes, I also learned the 'Spirit Vein Immortal Tendon Technique', but I often do a lot of things, and I don't practice much!"

"So, you're putting the cart before the horse!"

"Why?"

"According to the old man, you must have seen that the thunder method is powerful, so you are in a hurry, as soon as you reach the Jindan period, you will only be blindly obsessed with the cultivation of the thunder method, forgetting to practice qi and dredging the meridians, the meridians are blocked, how can you make good use of the qi of yin and yang!"

When Xu Ruoping heard this, her heart suddenly moved: "You mean, the reason why I have been stagnant is because I haven't practiced my qi well?"

"Yes!"

Xu Ruoping straightened her waist with a solemn face: "However, Qi training is the most basic, I am already very proficient, why haven't I practiced Qi well?"

"It's because it's the most basic thing that you've been ignoring. The 'Spirit Vein Immortal Tendon Technique' that your master once taught you was created by the twelve elders who had attained enlightenment in the Kunlun Divine Ruins, and it was originally a supreme heart method, but your master forgot a very important thing!"

Nie Zhenxuan said this, and deliberately paused.

Although Xu Ruoping has been out of the society for more than half a year, she is still very student-like and has a strong desire for knowledge.

This question was asked quite in a timely manner, and Nie Zhenxuan felt that it was time for him to shake out the secret technique he was proud of: "That's your own problem! Think about how you, an ordinary person with a mortal body, can practice the Heavenly Realm's method of breathing and regulating qi? This is like a child who is in the period of growth and development, if you steam a thousand-year-old ginseng for her every day to eat, how much can she absorb? So, it is very necessary to learn my 'True Yuan Returning to the Ruins Dafa'!"

"Then the 'Spirit Vein Immortal Tendon Technique' doesn't need to be cultivated?"

Nie Zhenxuan glanced up at her, and wanted to slap her on the back of the head: "I wasted half a day's tongue, and you only care about how to practice one less exercise? Auntie, who in the world has such a good opportunity to have a thousand-year-old ginseng from the sky and descend to his feet? Listen, thousand-year-old ginseng has to be eaten, but not all the time, occasionally eat, occasionally, do you know? Hey, it's exactly the same as Dai Zhengxiong's old guy when he was a child, and he thinks about how to take shortcuts all day long!"

Xu Ruoping "chuckled" in her heart: "Grandpa, do you know some things about our family? Can you tell me?"

Nie Zhenxuan raised his chin at her arrogantly: "What's the hurry? Concentrate on cultivating hard, you will always know the things you should know, now with your cultivation, what can you do if you know? Tut-tut, I really don't know how your masters survived back then!"

After speaking, I realized with a myocardial infarction that I was going to become the master who was going to survive.

He blindly only cared about talking to Xu Ruoping and forgot to meditate, so the whole person looked a little stiff, and he was angry by Xu Ruoping's question just now, and it was not natural to even squeeze a sneer with ease, so he had to sigh heavily: "Okay, I don't want to tremble anymore with nonsense." Follow the mental method I taught you and practice well!"

Xu Ruoping was shocked, her body seemed to be suddenly crawling with lice, and her two hands began to scratch her ears and cheeks unconsciously.

Nie Zhenxuan paused, his eyes stayed on her body language for a moment, and he opened his mouth with a toothache: "The True Yuan Returning to the Ruins Dafa belongs to the internal cultivation technique, compared with the spiritual vein immortal tendon technique you are cultivating, whether it is in terms of cultivation level, fire application, exercise effectiveness, or in terms of safety and reliability, this skill is more reasonable, more comprehensive, and more appropriate."

This skill is based on qi, with intention as the medium, and with the pure and void nature as the law, collecting the pure and righteous qi of heaven and earth, strengthening the true element, stimulating the driving force of life, and providing a steady stream of energy for the future cultivation of divine skills. ”

Nie Zhenxuan introduced the advantages of his original secret technique a little proudly, and the corner of his eyes swept away, and found that Xu Ruoping did not have the slightest excitement and joy, and only pestle there indifferently.

His expression immediately turned cold: "The most exquisite part of this exercise is qi. Exhale, ventilate, intake, nourish, renew and mix in one breath. ”

When Xu Ruoping heard this, she felt that it was no big deal, and said with emotion: "Oh, it turns out that the simple method of luck is so exquisite!"

So he sat cross-legged on a smooth stone slab, closed his eyes and prepared for the day's spitting.

Nie Zhenxuan curled the corners of his mouth and asked dryly, "What are you doing?"

"Tuna!"

"I haven't finished talking yet, who made you vomit!"

"Oh!" Xu Ruoping shrugged her shoulders disapprovingly, straightened her feet, and listened with her cheeks up.

Whether it is in the past life or in this life, when it comes to practicing magic and exercises, no matter what kind of powerful immortal you are, Xu Ruoping naturally puts on a hangy attitude.

It's not because she's arrogant and uninhibited, it's really because of her own weak heart.

is such a casual attitude, which makes the teachers so angry that they can't make it look good.

Nie Zhenxuan's eyes turned into a fighting, and his teeth were about to wear off a layer of enamel, and after a while, he took a deep breath: "Before doing the exercises, you should move your limbs freely!"

Xu Ruoping stood up when she heard this, twisted her waist and crossed her hips and danced.

"What are you doing?"

"Move your limbs!"

"Is there such an activity method as you? Tsk, your ass is going to be up to the sky!"

Xu Ruoping's face turned red, and she explained in a low voice: "This is the most popular 'C mile C mile'!"

"I'll tear you a big-headed Buddha!" Nie Zhenxuan almost jumped up and scolded the street, "Run around the vegetable garden for me twice!"

Half an hour later, Xu Ruoping dragged two mud-stucked sneakers back and stared at him silently.

The old man was relieved to the greatest extent, and continued with great satisfaction: "The way to practice qi must not be impetuous, and you must maintain a calm heart, emotional stability, and a pure heart and few desires. ”

Xu Ruoping was silent for a while, and then said "um".

"What's the matter? I'm not happy, I wonder the old man made you run in circles, right?"

"Nope!"

"Why don't you wring your eyebrows!"

I really don't know how to answer this, in Xu Ruoping's opinion, Xiuxian asked that he was destined to take the road, and he should be beaten and scolded if he didn't learn well.

In the past, Dai Qianfan treated herself like a small tree that needed to be carefully trimmed, but whenever she was a little crooked, she did not hesitate to cut it down, Xu Ruoping now understands that this is hoping to cut her into wood.

But I don't like this thing from the bottom of my heart, it's okay to work hard to cultivate, and it's impossible to squeeze a cheering smile in order to cater to the teacher.

Seeing that the other party closed his mouth and didn't speak, Nie Zhenxuan felt that it was not much fun to continue scolding, so he had to say casually: "True Yuan returns to the ruins of Dafa."

The first step is to exhale: sit cross-legged, focus on the body, slowly inhale through the nose, imagine that the waste gas, sick gas, and turbid gas in the body's internal organs, muscles, bones, and fur are "inhaled" between the chest and throat, and then exhale slowly, intending to spit out all the waste gas, sick gas, and turbid gas.

The second step, ventilation: slowly inhale the true qi between heaven and earth, close the mouth after inhaling enough, and gently close the qi, and at the same time diffuse the inhaled true qi from the abdomen to the whole body and be absorbed by the cells, while the limited waste qi in the cells is "replaced" again and flows to the chest and throat. When you feel that the exchange is complete, or you don't want to hold your breath anymore, open your mouth and slowly exhale the sick gas, waste gas, and turbidity gas you have exchanged.

The third step is to absorb the qi: slowly inhale the essence of heaven and earth, and after inhaling it is full, slowly exhale.

Note that the three kinds of "spitting", "changing" and "accepting" are combined into one work, which is a total of eighteen breaths. This kind of method of spitting out the old and accepting the new is called immortal convincing in ancient times. ”

Xu Ruoping did so, and after eighteen natural breaths, she clearly felt a feeling of warmth in her body, and it was most obvious in her lower abdomen, as if there was a gurgling warm current surging there, which was very comfortable.

Seeing that she was doing well now, Nie Zhenxuan finally breathed a sigh of relief, put his hands into his sleeves, and smiled at Xu Ruoping: "Next, don't relax, step up the fourth step, and cultivate qi: After the "Immortal Convincing Qi Method" is completed, focus on the qi in the body, and perceive the true qi that is scattered in all parts of the body on weekdays, and blend with the righteous qi of heaven and earth that was just included, how about it, how does it feel?"

Xu Ruoping felt it deeply and replied: "At this time, I feel that there seems to be a holy light growing vigorously in my body, and my whole body is gradually made up and enriched by the new true qi, and a warm and ** feeling of swelling slowly appears." ”