He didn't understand why she repeated calling his name, but the name that had not been called for nearly 10,000 years was now called out in her mouth, which made him feel a little greedy.

Perhaps in order to hide the greed in his heart, there was a hint of coldness in Youhuaijun's words.

"Don't call, get ready to start cultivating!"

Although Qingge was a little unhappy with his cold tone, he also obediently listened to his words for the sake of him letting go of the voice of all things.

Youhuaijun's wide sleeves were lightly raised, and a mat was spread in the Forgotten Dust Palace.

He walked over and sat cross-legged, his eyes swept over Qingge lightly, she actually understood what he meant, jumped up happily, and sat opposite him.

"Master, what are we going to learn today?"

Hearing her call her master, he felt very kind.

Although Shi Chengze has been with him for a long time, and he also teaches him personally, he just respectfully calls himself Youhuaijun.

She hadn't done the apprenticeship and shouldn't have called him Master. But for the sake of her innocence, he would not correct it.

"Well, let's learn the dantian qi method. Follow me!"

He sat cross-legged, placed his left palm on his right palm, thumb fingers facing each other, slightly touched, placed on his lap, leaning on his lower abdomen, ten fingers slightly open.

Qingge looked at him with great interest, and learned as he looked.

"The body must be straight, and the spine should not be straight or bent. The shoulders should be flat, the waist should be extended, the head should be straight, the sitting should be firm, the tongue should be against the palate, and the eyes should be closed. ”

His clear voice came into Qingge's ears, making her listen to it extremely comfortable.

"Master, why are we practicing this?"

"After a person passes middle age, the essence gradually leaks and loses, and the essence that is the material basis of life gradually decays.

Therefore, in order to make it have enough innate essence and keep the true essence from leaking or losing, it is necessary to replenish it in time. The body returns to the state of the true child's body of essence, perfection, and no loss.

Only when you return to this state can you have enough innate essence to refine and refine qi. ”

"So what's the use of us practicing this?"

Youhuaijun, who closed her eyes slightly, opened her eyes at this moment, looking at her eyes flashing with doubts and tilting her head to look at herself, he didn't even have the idea of being angry!

"Don't say too much, if you cultivate the Tao, you will know!"

Empress replied with some disappointment, "oh", and lowered her eyelids.

The thick curly eyelashes cast a shadow under her eyes in the morning light.

He looked at it for a moment, then closed it.

"The practice of qi in the dantian is the alchemy of Xiao Zhou Tianshu and the work of building the foundation. The immortal family said that the husband builds the foundation, adjusts the medicine and replenishes the essence, refines the refining and refining the qi, and collects the heart to return the void, that is, the key to collecting the spirit, consolidating the essence, and nourishing the qi. The husband's body is full of essence and bone marrow is strong, so he can enter the room and work hard, and seek the way to return.

In the past, Gu Shuyun passed on the mantra to the teacher, and only taught the mind to enter the air pocket.

The acupoint is the lower dantian, it passes through the mud pill and runs through the spring, which is the ancestor of the innate avenue, the root of the daily birth, the place of lead, the ever-changing way, and the unpredictable opportunity is all out of this.

Therefore, it is said that "this trick is extraordinary, and the universe is synthesized." The name of God is a difficult separation. The way of internal refining of "Xianjiayun" is simple and easy, and only wants to lower the heart fire into the water dantian ear. ”

Qingge closed his eyes and listened to his long speech, because he got up earlier today, he was already a little drowsy, and listening to his clear and clear voice, he felt even more tired.

"Master, I don't understand!"

Youhuaijun is talking about some cultivation knowledge, which is really difficult to understand for the first person's Qingge.

"Then I'll give you a brief explanation. Do as I said before!

The mind sits on an oval-shaped lotus throne with a Taiji Bagua in the middle and a circle of burning incense around the throne. With this thought, it is like sitting in the midst of a person's very strong field energy, and the effect of practicing the exercises is extremely obvious.

Open the door of heaven and close the earth, first raise the anus to contract the perineum, and first open the Baihui acupoint. Open the gate of heaven to collect the congenital, and close the door to guard the fetal breath.

The mind is between heaven and earth, and you are the only one who is practicing, and you are surrounded by true qi. Meditate and visualize that I am in the qi, that the qi is in me, that heaven and man are one, and that the qi is for me. Accept the righteousness of the Quartet to return to the correct room, and raise the fetus true.

The overall relaxation, joints, neck, shoulders, arms, chest, back, abdomen, and waist sequence, one by one mind relaxation. Relaxed, pleasant, conducive to calm, conducive to the flow of qi and blood.

Drain turbidity and absorb newness, reconcile the body and mind" first open your mouth to exhale the breath, slowly exhale the breath, thinking that the disease in the body and the breath will be exhaled together.

After exhaling the breath, close the mouth and absorb the breath through the nostrils three times. Breathe slowly, breathe evenly, and quickly enter the state of qigong. ”

Following his words, Qingge experienced the special feeling brought by practicing qi, and felt that his body and mind were extremely light.

The corners of her mouth twitched, as if she wanted to say and hear the feeling. Before he could speak, his clear voice was like a stream in his tidal life, tinkling and stretching.

"Under the mind, there is a red sun in the dantian, which is radiant, illuminating the five organs, six intestines, limbs, and hundreds of remains, driving away the sick qi, and the body is integrated in an auspicious light.

In the depths of the Ideation Formation, there is a beam of moonlight carrying the qi of the earth's yin from the perineum directly shining into the lower dantian, and there is a beam of sunlight carrying the masculine energy of the universe above the head to shine directly on the lower dantian from the Baihui.

The red sun of the dantian is integrated with the qi of yin and yang, and the dantian is warmer and more harmonious.

First the weather, then the weather, the one who gets it, often seems to be drunk.

Keep the previous line, do know but not keep, survive first and then die, be humble and concentrated, do not color, do not fall into the void, do not ignore the void, and keep the silent light.

But feeling that the breath is gentle and empty, that is, the true power of concentration and enlightenment. ”

You Huaijun kept talking to her, he wanted to use her divine stone to incarnate the body, and he must be better able to understand than ordinary people.

He raised his eyes lightly, only to see her opposite, sitting quietly on the seat, deaf to the outside world.

He didn't practice it anymore, sat down on the seat, and taught her the order of the merit.

"All the true qi in the mind universe returns to the dantian, and then close the pores of the body so that the internal qi does not dissipate.

There is jin liquid in the mouth, gargle several times and swallow it three times, and the mind leads to the lower dantian.

Rub your hands together for 36 times, then rub your ears 36 times.

Gently pat your head nine times from front to back.

Make empty fists with both hands, one in front and one after the other, and take turns beating the front chest and back, a total of 36 times.

Punch the ribs, abdomen, and waist 36 times each.

Open your mouth three times to exhale the heat in your body and restore your pre-practice state.

Finally, meditate on the true qi to protect the body, and the evil qi will not enter three times. That's it!"

He had finished his work, but he didn't see her make any moves.

So, he whispered, "The Empress... Empress!"

With a slight hint of anger in his second call, Empress opened his eyes leisurely.

Confused, he swallowed.

"Master, are you done?"

Seeing her sleepy eyes, Youhuaijun's fingertips condensed a cluster of aura and hit her forehead.

"I'll be here today first, and I'll punish you for three days of regret!"

She rubbed his blushing forehead, and reluctantly got up and walked towards the outside of the Forgotten Dust Palace.

。