It's so exciting.

It's so exciting.

I think that Zhong Shenxiu was also born under the red flag and grew up in the new era of New China, a good young man, and he actually let me encounter such a strange thing.

Zombies, ghosts, tombs, and everything I crossed.

Fortunately, Lao Tzu's heart is big enough, otherwise he would really have a heart attack, and he went to Marx's old man's house.

Zhong Shenxiu calmed himself down for a while, and then he calmed down and regained his composure.

At this moment, suddenly a message came directly to Zhong Shenxiu's consciousness.

It is the magic method of jade liquid refining form and longevity.

The white jade tooth side stream relics, the red lotus incense shines a millilight,

The nectar in the throat trickles down, and the heart is dripping cold.

This is the general method of refining the form of jade liquid.

As the so-called mouth is the Taihe official of the jade pool, the gargling spirit liquid disaster is not dry, and the body is full of glory and fragrant orchid, but it destroys the face of a hundred evil jades.

Judge the ability to repair the Dengguangsai. There is gas in the liquid cover, there is liquid in the air, the liquid and the gas are born together, the sun is full of the moon, which is the base of the gold liquid and the treasure of moisturizing the body.

The situation can be worn through the joint, everywhere.

Huachi Shenshui swallowed frequently, and Zifu Yuanjun ran straight up, often making the qi through the joints, and naturally full of Gu Shen.

The specific law decisions will not be outlined here, in short, it is probably to swallow the liquid produced in the mouth, access to the two veins of Rendu, and thus generate aura mana in the sea of qi.

This kind of exercise does not require any so-called spiritual root qualifications, and everyone can learn it, but this kind of exercise is very demanding on the mind.

It is necessary for the cultivator to calm down in order to penetrate the sutras and reach the knots, so that the knots are bright, all-encompassing, and all-encompassing.

It took Zhong Shenxiu a while to recover from the cultivation method.

Zhong Shenxiu, who recovered, was still quite happy in his heart, no matter what, he finally had a cultivation method, and this exercise does not pay attention to qualifications, only looks at understanding, which is quite in line with Zhong Shenxiu's mind.

To be honest, Zhong Shenxiu doesn't have much confidence in his qualifications.

As a cangshou person who has been poisoned by industrial waste gases and haze and has eaten various additive foods for many years, he still has a lot of pressure in his heart about the condition of his body.

It is definitely not as good as those sages in ancient times, if you really give yourself a practice that requires qualifications and so-called spiritual roots to cultivate, Zhong Shenxiu is willing to bet that he will definitely not even be able to get started.

However, if you look at the understanding and heart, Zhong Shenxiu is still a little confident.

First of all, Zhong Shenxiu felt that his understanding should not be low, otherwise he would not have gotten mixed up with the title of a master in Qingbei.

Secondly, in terms of temperament, Zhong Shenxiu thinks that he should be able to pass the test.

As a bookstore owner, Jinggong's cultivation is still passable, otherwise Zhong Shenxiu wouldn't be able to read a book for a day.

The so-called can be quiet after being fixed, quiet and then peaceful, peaceful and then able to worry, and then can be obtained.

Although I can't worry about it, Ann has done it this step.

The so-called will be able to give birth to wisdom, and wisdom will be clear.

To put it bluntly, there are few distracting thoughts, and the thoughts are pure and consistent.

Thinking about these things, Zhong Shenxiu studied this jade liquid refining form again.

Although there are many names for meridians and acupoints, it is not difficult for someone who has studied both Feng Shui and Chinese medicine.

Therefore, after studying it a few more times, Zhong Shenxiu determined that he could try to practice this exercise.

Even if you can't practice anything, you will definitely not have any aftermath of going crazy.

It's just that now is not the time to practice the exercises.

Because, Zhong Shenxiu is hungry.

Yes, from the time crossing to the present, Zhong Shenxiu has not eaten for almost a day.

Standing up, Zhong Shenxiu took two salted fish from under the eaves, and then scooped out a bowl of rice from the rice tank, ready to make a salted fish bowl.

There is no way, as a fisherman, I can only eat like this.

As for the rest, don't expect too much, it's good to have something to eat.

Fortunately, Zhong Shenxiu is not a person who is not diligent and does not distinguish between grains and grains, and cooking is still difficult for him.

Therefore, it didn't take much effort for Zhong Shenxiu to hold a big porcelain bowl and eat.

After spending a few minutes of exercises and solving the problem of the Five Organs Temple, Zhong Shenxiu did not directly start cultivating.

Because, according to the exercises, it is not suitable for cultivation when you have just finished eating, because the qi of the five grains is too strong, which is not conducive to the decline of the jade liquid.

Therefore, after Zhong Shenxiu finished eating, he began to walk along the river, and the method of walking was also exquisite.

Don't be in a hurry, you have to be slow.

Have a tiger in your heart and smell the roses.

And keep the bright moon in your heart, shining in all directions.

In short, it is necessary to exude spirit and style.

The specific method has specific requirements, and it is backwards.

The pace should not be big, and the feet should be one foot after another, like a cloud stack, which is called a cloud stacking step.

You don't need to take a walk, just a week.

That's three hundred and sixty steps.

The round trip is seven hundred and twenty steps.

Zhong Shenxiu spent about two quarters of an hour walking.

At this time, Zhong Shenxiu felt full of energy, his body was slightly hot, and a warm breath echoed around his body, ironing endlessly.

At this time, the spirit of Shenxiu had also calmed down, and the excitement and longing for the first time to cultivate the immortal exercises had completely calmed down.

This is the purpose of the cloud stacking walk, to help people calm their minds.

Zhong Shenxiu turned around in the room, sat cross-legged on the bed, and officially prepared to start cultivating.

With your eyes slightly closed, visualize the hallway.

The so-called entrance is the root of cultivation, the door of creation, and the root of chaos.

This is also known as the ancestral know-how.

This trick is in the middle of the heaven and the earth, in the middle of the heart and the navel.

Zhong Shenxiu first visualized the entrance.

Zhong Shenxiu first emptied his mind, and many thoughts in his consciousness slowly fell silent, and gradually reached a state where he couldn't think at all.

The so-called not being able to afford a year is not a thought.

It's not that there are still distracting thoughts, but it's surrendering, and it's silent for the time being.

If it is not born, it is completely distracting and clean.

Zhong Shenxiu couldn't reach this realm at this time.

It's just that it's enough to think about it.

Under this stillness, the light of wisdom is generated, illuminating the ancestral trick of the entrance.

In his mind, something suspended in the air appeared.

The reason why it is a thing is because it is completely indefinite, it can be everything or nothing.

You can call it black and white, the creation of the spring cave, the congenital birth, the master of the universe, the yellow and the middle of the reason, both the Ding vessel, the valley of the horse, and the place of condensation. Penglai Island, all the wonderful doors, the return of life, the root of the knot, Xiyi Mansion, Shou an altar, the hanging tripod, the wishful pearl, the sea of silence, the void hidden, the Huaguang hidden. Pure Land, Zhonghuang, Huang Po, this, the West.

It can also be called rice grains, rice millet, bellows, and even rivers, lakes, seas, sun, moon and stars.

I can feel it, but I can't describe it, let alone say it.

There is no margin, and there is no inner and outer circle, east and west, north and south.

If you live in the air without moving, there is no birth, no destruction, no coming and going.

It can barely be said that this is the root of the Tao.

The void is in the middle of the world.

Eighty-four thousand points up and down, nine three hundred and sixty-five columns cycle.

There is no trace of the Dharma Realm in the big bag, and there is no face in the dust.

This is called the ancestral Qi acupoint, and a pearl is hanging in the middle.