Zhang Xian woke up slowly, thinking that he was just in retreat for a month as usual, but as soon as his body moved, he immediately felt that something was wrong.

When he woke up before, he felt smooth and full of energy, but this time, he felt stiff and weak.

He raised his hand and wanted to remove the coffin, but when he saw his arm, he was almost not startled, like a ghost claw, as thin as wood, so thin that only skin and bones remained.

"What's going on? Am I going mad and falling into a magical illusion?"

He was startled, and quickly closed his eyes, a thunderbolt flashed in the sea of consciousness, and his thoughts were shattered, and then he was derived, clearing his thoughts, sweeping away delusions, and then opening his eyes again, his eyes were heavy, his thoughts were clear, and he raised his hand and one hand, it was still this picture.

"This ......"

He couldn't help but be stunned for a moment, this is not a magic barrier, but how could he become such a ghost, he pushed open the coffin, slowly propped himself up, his whole body was stiff and uncomfortable, like sleeping in a position for too long, his qi and blood were blocked, and his muscles and muscles were a little out of order.

He moved a little for a while, stretched his waist, and made a crackling sound all over his body, and his qi and blood flowed, and then he felt better.

He walked out of the tomb, removed the mechanism of the passage, came to the tomb door, and lifted the two-thousand-weight tomb door, with a little difficulty, only feeling weak.

Came out of the underground palace, walked up the steps, pushed away the stele, and there was still a talisman arranged by Wu Yunyao on the stele, but looking at the town below the mountain, he was stunned, only to see that the villagers were busy going to the grave to worship their ancestors, this scene was exactly the same as the last time he went out.

"Today is the first day of the new year, and I have been buried for a year?"

He was stunned, no wonder he felt stiff all over, and he lost weight like this, and he was actually buried for a year!

Although it has the effect of a dragon's blood coffin to dredge qi and blood, this dragon's blood coffin is only coated with a layer of dragon's blood lipids, not real dragon's blood, and the effect of being buried for too long will not be good.

And for a whole year, without eating or drinking, although after the burial, it is like dormancy, the consumption is very low, and some consumption is still needed after all.

"The subtlety of this dragon transformation technique is really elusive. ”

He sighed to himself, when he was practicing the first layer, he felt fine, but when he practiced the second layer, he almost didn't wake up, if it wasn't for Xiao Yun's appearance, he would have been plotted by the witch.

Now that he is cultivating the third layer, he has been buried for a year unknowingly.

He sensed that Wu Yunyao was not in the Taoist temple, he closed his eyes again, concentrated, and passed on the message to Wu Yunyao, but after a while, there was no response, maybe he went out for morning exercises.

"Let's take care of it first, this Bigu is a little too much, and it is weak and the source of loss. ”

He turned around and went back to the dungeon, and took out a box of medicinal materials stored in the dungeon, during the holding of the pill, his medicinal materials were consumed a lot, and this was the last box of medicinal materials.

Closing the door of the tomb and returning to the wooden house, I wanted to push open the door and take out a jar of rice wine, and drink some rice wine to replenish my strength, but when I pushed the door, I found that there was a notch on the door.

"Huh?"

He sensed that something was wrong, the notch on this door was caused by a sharp weapon, and the trajectory of this notch was obviously intentional, who would leave a notch on his door?

With his caution, he immediately stared at it, his eyes were heavy, and he looked around to see what was wrong with Youmu, and soon saw that there was a jar in the soil next to him, and there was a page in the jar.

He pinched the sword trick in his hand, drew a talisman in the void, formed a five-element talisman in an instant, changed the sword trick, grabbed the five fingers in the air, took the five fingers as the five elements, the void grabbed the shot, a wisp of ripples twisted, the paper in the jar disappeared, and he grabbed it in his hand.

This change in trick is like the immortal Xuantong's aerial extraction.

He glanced at the page, and couldn't help but be stunned, this is the letter left by Wu Yunyao, Wu Yunyao left, going to the Shangqing faction to find a master, I don't know when he will be able to get out, so he left this letter as a farewell.

The notch on the door was also left by Wu Yunyao, knowing that he was cautious, he would definitely open his eyes when he saw the nick, and he would be able to find the letter.

However, the letter was signed exactly a few days ago.

"Hey......"

He sighed, feeling inexplicably melancholy, he had been with this fiancée for so long, subduing demons and eliminating demons together, drinking and talking together, and suddenly left, and he couldn't help but feel a little emotional.

Immediately, he smiled helplessly, he had been in retreat for a year, and when he was about to leave the customs, Wu Yunyao left, it was really providence.

Putting away his thoughts, he shook his sword trick with two fingers, and a flash of thunder and lightning appeared, igniting the pages and turning them into flames.

He pushed open the wooden door, took a jar of rice wine, and drank a few sips, sweet and fragrant, refreshing people's hearts and spleens, moisturizing the five internal organs, and immediately felt comfortable, active qi and blood, and the spirit was invigorated.

He didn't drink too much, he let his body moisturize first, his eyes stared, and he found out that there were still a few jars of nuts in the house, which Wu Yunyao usually ate.

After taking out the nuts and feeling the rejuvenation of my body, I began to eat the nuts and continue to drink rice wine.

He clearly felt that his body was like a hungry beast, gurgling, quickly absorbing nutrients, catalyzed by the smell of wine, his whole body was full of qi and blood, and he only felt that a warm current was flowing in his body.

The best food in Bigu is nuts and rice wine.

Rice wine is the sublimation of rice brewing, nourishing and prolonging life, the liquid is pure and essence, there are no impurities, and it can make itself dust-free.

Nuts are the seeds of Muling, just like eggs, nuts are a fetus, containing a complete essence of life, comprehensive nutrition, rich in substances, can be completely absorbed by the human body, and the effect is very good, but also a good product for health and longevity,

The ancient immortals usually ate nuts and drank rice wine, combined with ginseng and ganoderma lucidum and other spiritual herbs.

Therefore, the main ingredients of Bigu Dan are nuts and various spiritual grasses, mortals do not know the mystery, thinking that it is an elixir, and with rice wine, it becomes an elixir immortal wine.

He drank half a jar of rice wine, ate a lot of it, took out the medicinal herbs, chewed a few ginsengs, and so on.

As soon as these things entered his abdomen, the functions in his body were active, and the heat in his body surged, and he clearly felt that what he had eaten was digested and absorbed, and his thin body was rapidly recovering.

He got up and jumped and practiced a set of full-body exercises to stretch his muscles and bones, which is a rumored Buddhist miracle, called the Yijin Sutra.

The Yi Jin Sutra was taught to him by Wu Yunyao, and on the rivers and lakes, the Yi Jin Sutra was passed down very mysteriously, known as the first internal strength of Buddhism, but in fact, the Yi Jin Sutra is a very simple set of muscle and bone movements.

But the mystery of the Yijin Sutra lies in the fact that this is specially made for Bigu shaping.

The word "easy tendon" means to change, tendon refers to the muscles and bones, and the connection is to change the muscles and bones, that is, to be reborn.

The true meaning of Bigu is to eliminate and grow, first consume, and then reshape, the process of reshaping requires movement, and the Yijin Jing is a set of exercises to reshape itself.

If you practice it normally, you can comprehensively strengthen your physique and make your body healthier, but the effect of improving your strength is not obvious, because the Yi Jin Jing is not to improve your strength, there is no strenuous exercise, but it is a very soft exercise, which is very similar to Yoga, another ancient practice of Buddhism.

To be precise, the Yi Jin Sutra is one of the veins of ancient yoga, which can make the body run healthy, stretch the muscles and bones, activate qi and blood, balance internal and external, unite the body and mind, and improve the foundation of life.

Practicing the Yi Jin Sutra during the Bigu period, the effect is the most subtle, easy to change the muscles and bones, achieve the sublimation of life, and shape the most perfect posture.

Therefore, it makes sense that the Yijin Sutra has been passed down so mysteriously, and cultivating the Yijin Sutra also means being reborn.

After practicing for an hour, he felt that the effect was good, the weakness in his body faded, his muscles and bones were dredged, and his strength was restored.

He walked dozens of miles away, and he didn't want to be seen now, so he directly found a family, took a sheep, left some silver taels, and returned to the mausoleum.

Stewed a pot of mutton, people who practice martial arts also need meat to supplement, and mutton is the best meat.

The whole body of the sheep is a treasure, mutton, mutton bones, mutton fat, mutton blood, mutton liver, mutton gallbladder, mutton kidney, mutton intestines, etc., can be used as medicine.

In the ancient books, mutton is compared with the efficacy of ginseng, ginseng replenishes vitality, mutton complements the body, strengthens the kidney and yang, replenishes yin deficiency, strengthens the body, increases qi, brightens the eyes and invigorates the blood, and is strong inside and outside.

He finished eating a sheep, rested and digested, and then continued to practice the Yijin Sutra.

I practiced until the evening, sat under the eaves and meditated, meditating on the experience of entering the valley at the beginning: "The third layer of dragon transformation should be a wrong practice. ”

"In the state of the living dead, the consumption is too low, and the burial is too long, but it hinders its own operation, self-isolation and dormancy, falling into real death, if you can't wake up, you are really dead. ”

"It should be consumed first, tonic and conditioned, to achieve balance, and then buried and practiced. ”

He understood the mistake this time, this burial did not achieve the effect of rebirth, but this year was not in vain, his Baodan realm was completely consolidated, and his Taoism became more and more profound.

When the meditation is over, you fall into the night before you know it, and you go to sleep and rest.

The next day, he continued to recuperate, got another sheep, plus nuts, rice wine, ginseng herbs, etc., practiced the Yijin Sutra, carefully experienced himself, and felt that the conditioning was not enough.

On the third day, after eating the third sheep, adding nuts and so on, with the conditioning of the Yijin Sutra, I feel that I have recovered.

And in the past three days of conditioning and tonic, the energy stored in the body is just in time for the burial and practice.

However, after the consumption of these three days, the ginseng medicinal materials have bottomed out, and after this practice, I have to get ginseng again.

In the evening, he entered the underground palace again for retreat.

The sun and the moon alternate, the day and night change, the stars shift, the four o'clock is orderly, and in the blink of an eye, three months have passed, March is a season, and the cycle of the third layer of dragon transformation is a season.

In the morning, the spring takes the summer solstice, the wind and the sun are beautiful, Zhang Xian senses the law of heaven, and the yang energy in the body rises, as if the dead are brought back to life, and the yang is revived, and he wakes up naturally.

Slowly opened his eyes, and sure enough, this time the feeling was right, the qi and blood all over the body were smooth, the muscles and bones were strong, the essence and spirit were gathered at the top, and the five internal organs and five qi in the body were Chaoyuan.

When I raised my hand, I saw that the originally thin arm had regained its fullness, the skin was crystal clear, white and red, the muscles and bones were perfectly streamlined, and it was full of masculine and strong strength.

He got up and walked out of the customs, practiced the Yijin Sutra first, moved his whole body, and adapted to the growing strength, and he was surprised to find that the Dao robe on his body had become shorter, or rather, his physique had actually become taller.

"Bigu is dust-free, reborn, and it is really mysterious!"

He couldn't help but rejoice, this is the real rebirth, fading the mortal body, reshaping the body, is the way to the sanctification of the body, but this is the beginning of Bigu.

After practicing, he got a sheep tonic, the medicinal herbs had bottomed out, and after eating the last ginseng, he was ready to go to the county town for a trip.

I've been in retreat for so long, it's very quiet and vivid, and I want to go out to breathe, take a walk, and see how the Yin Sect is doing.