Ignoring the shocked expressions of this group of children, he continued, "I am also a child of the Dai family, you have to call me senior." ”

A group of children were stunned by the twenty laps just now, and immediately replied obediently: "Hello seniors." ”

The senior touched his beard and nodded, "Well, but you can't change the fact that you are making a lot of noise in the classroom before I come, after class, a group of people will run ten laps around this courtyard, if there is a next time, it will be twenty laps, and the next time it will be thirty laps, and so on." ”

Ten laps is good, hehe, it is indeed less than the number of laps run by the third sister, but it is also a lot. Hearing this news, everyone looked bitter, and for a while they equated the terrifying degree of this senior and the great elder, and now they found out that there was a reason why my sister and brother were standing so well-behaved before class.

Qingwen muttered when he heard the news, "Ten laps, can't we run a little less for the first time?"

The ears of immortal cultivators are very good, so even if Qingwen said it very quietly, it was still heard, and the seniors looked at Qingwen with their eyes, "I just heard that you don't seem to be convinced, since this is the case, you will run twenty laps." ”

When Qingwen heard this, he looked at him in surprise.

Senior, "So still unconvinced?"

Qingwen became nervous, afraid that the number of laps would increase, and immediately replied, "Serve." ”

For a while, all the people took back the bitterness on their faces, afraid that the number of laps would increase, and by the way, they looked at Qingwen with sympathetic eyes, the first person to eat crabs was worthy of sympathy.

The classroom was quiet for a while, and everyone had to be as well-behaved as they were.

The senior nodded with satisfaction, "Okay, do you see the iris on the floor? ”

Qingmin saw the iris on the ground, found an iris next to Qingruo and sat down.

The seniors saw one by one to find a good position, "Double-legged, commonly known as double disc, if you don't use double disc sitting, use Ruyi sitting or Vajra seat, here is not forced, how comfortable you are how to sit, Ruyi's left foot on the right foot, Vajra sitting refers to the right foot on the left foot." ”

After speaking, he glanced down, and saw that everyone sat down according to his request and began to speak, "Put the palm of your right hand on your left palm, and gently press your two thumbs against each other." ”

Qingwen looked at Qingruo next to him, and then the senior's eyes looked over, and the senior stared at him and said, "The shoulders should be steady, don't tilt your head and jaw, and don't look left and right." ”

Qingwen hurriedly sat down obediently.

The senior looked away, "Well, the back is naturally erect." ”

Qingmin always has the feeling of doing yoga.

The seniors looked over one by one, and corrected their movements one by one.

Then continue, "Now memorize the mantra with me, you can recite a sentence when I recite it, you have to remember it, let it be recited together, let me see if you remember, now recite it with me········"

Then a group of people followed him to recite a sentence and memorize a sentence, and then recited it together, and the seniors corrected the mistakes one by one, and then asked them to memorize it again.

I found that there was no problem and nodded, "I will close my eyes later, recite the mantra silently in my heart, feel the aura around me, and have the aura come in to guide the aura to walk around the tendons and veins in the body, and introduce the dantian, but the tendons and veins before the foundation is still very fragile, if you feel pain, stop cultivating, don't be discouraged if you don't have qi into the body today, it's very good to be able to draw qi into the body within four days." ”

A group of people replied, "Yes," and began to close their eyes excitedly.

Qing Min calmly closed his eyes, silently recited the mantra in his heart, and felt the aura around him, but the surroundings were dark, Qing Min was not in a hurry, and continued to recite the mantra, I don't know how long it took, I saw more and more points of light, but Qing Min's muscles felt the soreness and quickly stopped practicing.

Qingmin opened her eyes and found that Qingruo had opened her eyes and was looking at her, Qingruo looked around, leaned over and said with her mouth, "I haven't induced qi into my body yet, I just felt the pain in my muscles and veins and stopped, what about you?"

Qing Min looked at the teacher and found that he was looking at the jade slip, so he turned to Qing Ruo and said with his mouth, "I didn't draw qi into my body either, because of the pain in my muscles and veins, I stopped cultivating. ’

After Qingmin finished speaking, she saw Qingruo smiling and pointing in a direction, Qingmin looked at the discovery she pointed to, and found that Qingwen was sitting, tilting his head, and his mouth was still flowing with suspicious liquid, Qingmin looked at Qingruo with a smile, and Qingruo also held back a smile.

Qingmin looked around and found that most of them were open-eyed, looking around, some of the people who were still meditating were sleeping with their heads tilted, and they all wanted to see who had succeeded in attracting qi into the body, but none of them seemed to be.

The senior put down the jade slip, looked around, and found that none of them were induced into the body, and then they were not depressed, as if it was expected, and looked at those who had not woken up yet, and found that they were all sleeping, and looked at Qingwen with a glance, and the corners of his mouth twitched, and then calmly withdrew his eyes.

The senior coughed, "Get up." ”

Three or four opened their eyes, but Qingwen hadn't gotten up yet, the eyes of the seniors shot at Qingwen, Qingwen was still asleep unconsciously, Qingmin couldn't see it, and pulled Qingwen with his hand.

Qingwen woke up in a daze, "What's wrong." Wiped the suspicious liquid, and then looked around, the others couldn't help but burst into laughter anymore, and the seniors also endured it very hard when they saw it, and the corners of their mouths twitched.