In addition to the words of encouragement, Master Qian then instructed Shen Yun.

"It's hard and easy to break, and so is the Wind Punch. Your martial arts path is complete, and boxing is no longer a problem. At this stage, you should put more effort into your fist sense. For example, you might as well look for an outlet, practice strong wind boxing every day, feel the rigidity and softness, advance and retreat of the wind, and try to bring this feeling to your fists and feet. ”

"Martial artist, the first is in the forging body. I see that you are calm and calm, and you should have a solid foundation in horse steps. However, it is not enough to practice the next game. You should also include basic exercises such as running, jumping, stretching, and carrying weights. There is a book in the storeroom of the Martial Academy, called "Elementary Body Forging Technique", you can take a copy out. Follow the Dharma in the book every day to forge the body. ”

"In addition, martial artists should cultivate both internally and externally. You are only ten years old, you can form a martial path, you must have internal strength. Keep practicing. ”

"Also, I have lived in vain for decades, and I have found more and more that many truths are the same. So, reading books is really important. Shen Yun, read more books, read all kinds of books. The more you read, the more you will find that before you know it, you will understand more truths. The accumulation of these truths to a certain extent will make you have a deeper understanding of martial arts like a mirror in your mind. ”

Finally, he told Shen Yun that every day of Shen Shi, he would prepare handouts in this room. In the future, if Shen Yun has any doubts, he can come to this room to find him during this time.

"Usually I'm there. If not, I'm out. I'll leave a message outside the door stating when I'll be back. You do what is written in the message, and come back another day. ”

Master Qian's tips are practical and have strong operability, which makes Shen Yun refreshing and inspired. Before leaving, he saluted sincerely and thanked him.

At this point, it's time for dinner.

There is a tree-lined path to the right of the small wooden building, which leads directly to the dining hall. Shen Yun followed Master Qian's instructions and went to the dining hall from this path.

"Brother Yun, this way!" Yuan Feng and the others just ordered a meal and were about to start. Seeing him walk into the hall, Yuan Feng hurriedly got up and waved at him.

Shen Yun walked over.

"We thought you wouldn't be in the dining hall at noon. Long Chen called the man, brought a set of dishes and chopsticks and handed it to him, "So, I didn't wait for you." ”

Seeing that everyone was looking at him with sparkling eyes, Shen Yun took the initiative to say: "I just asked Master Qian for boxing tricks, and it didn't take much time. ”

"Did Master Qian really instruct you?" Next to him, Chen Hu stuck out his tongue, "To be honest, I didn't dare to take his task, except for the reason why I had already accepted the task of the swordsmanship exam, the main reason was that I saw that he always had a black face, and I was very scared." ”

Shen Yun smiled: "Master Qian is actually quite easy to talk to. I asked him for advice, and he not only gave me serious advice, but also gave me some advice. ”

"Really?" the crowd barely wrote the words "I don't believe it" on their foreheads.

"Of course it's true. Shen Yun said very seriously, "Master Qian said that he wanted me to find an outlet and practice strong wind boxing against the wind." Also, Master Qian told me that the head of martial arts was forging the body, and asked me to go to the treasury of the martial arts academy to get a copy of "Elementary Body Forging Technique", and forge the body according to the method in the book. I'm going to get it when I'm ready to eat, do you want to go with you?"

"Go, why don't you go? Master Qian specially mentioned you, it must not be wrong. Chen Hu responded first.

Hong Tianbao nodded: "Master Qian is talking about martial arts, so it should also be suitable for swordsmanship." I'd like to take a look, too. ”

Everyone else said they were going with it.

So, Yuan Feng clapped: "After dinner, let's go together." Looking at Shen Yun, he said, "Regarding the tuyere, I know that there is a suitable place." In the afternoon, there is a strong wind. It will continue until the evening. ”

"Is it far away?" asked Shen Yunxing. Well, after entering the martial arts hall, he focused his main energy on practicing and doing tasks. Except for occasionally going hunting with Su Laosan, they hardly go out anymore. Because of this, he is not familiar with the area around the pharmacy. I wanted to spend some time looking for the outlet in the next few days, but I didn't want to, the problem could be solved so quickly.

"It's not very far, just on the mountainside to the right of Medicine Valley. There are about five or six miles of mountain roads. Yuan Feng replied, "It is a small hill with piles of rocks, which is relatively desolate, and there are few people passing there in normal times, so it is quite clean." ”

"Great. Shen Yun stroked his palm, "It's exactly what I want." When we get the book back, we'll go and have a look. ”

"Okay. In the future, I will go there with you to practice boxing. Yuan Feng was full of answers. He also received the task of taking the boxing exam. Qian Shizun's tips are definitely suitable for him.

Chen Long has always been funny, and when he heard this, he proposed: "Let's all go." In the future, how about making that hillside a place for us to practice martial arts?"

"Separated by five or six miles of mountain roads, it's a bit far ......away," Hong Tianbao was a little difficult.

Fu Zixing patted him on the shoulder: "Let's go and see the place first." ”

As a result, after going to the warehouse to get the "Elementary Body Forging Technique", they opened the book and saw that the first item in the daily body forging project was: running ten miles of mountain roads every day. At the beginning of the exercise, it can be divided into two times, each time not less than five miles.

"Well, we'll run to the hillside that Brother Feng said every day from now on. One back and forth, just enough to count. Chen Hu said happily.

Now, Hong Tianbao is not too far away. He flipped through the book in his hand with hope: "As long as it works, don't say that you run ten miles of mountain roads every day, even twenty miles, I am willing to ......."

Then, he couldn't go on. Because he saw the back, he realized that running ten miles of mountain roads every day was the easiest project. The latter ones, one is more difficult than the other.

Jumping stone steps 500 times with weights, taking a horse step for no less than half an hour, and climbing 300 feet......

"Heavenly Emperor, so many!" he exclaimed, "I won't let people live!"

Yuan Feng read the book faster than him, and hurriedly said: "I also wrote later, according to your actual situation, make a forging plan, complete at least one every day, and take turns every day." If it's just one item, you can do it for up to half an hour a day. ”

"That's pretty much it. Everyone followed him through the page, and sure enough, they saw this line written in the middle of the page.

Shen Yun closed the book: "Let's not rush to make a plan first, wait until we go back to read the whole book, and then it's not too late to decide." ”

"Brother Yun has a point. Yuan Feng also closed the book and proposed, "From here back to the Medicine Valley, it is far more than ten miles. Why don't we run back?"

"So, do you want to go to that hillside?"

"Another day. It's been a long way today......"

Everyone looked at Yuan Feng with blank eyes.

"Well, let's go again tomorrow afternoon. The latter actually thinks the same way.

Shen Yun was a little speechless.

This little mountain road is nothing to him at all. However, Yuan Feng has a good family background, and he is used to using a car as a substitute, so he has not practiced his foot strength. After returning to Medicine Valley, where can they still run?

That's it, forging the body is a water grinding work, and what is needed is the accumulation of time, not overnight. It's the same with Jinfeng Boxing. He did not say anything against it.

Facts have proved that Yuan Feng and the others still overestimated their own foot strength - the martial academy is on this side of the mountain. They had just reached the top of the mountain, and they were so tired that their hands and feet were limp and panting like cattle, and they had to stop to rest.

"The mountain road will only be more difficult to run!" Thinking that he would have to run ten miles of mountain road every day, Hong Tianbao was about to cry. He shook off a handful of sweat, and in frustration took out the book "Elementary Body Forging Technique" from his arms, and threw it into the dry grass behind him, "Forget it, I won't practice anymore." Anyway, Master Yuning didn't tell us. ”

"Swordsmanship and boxing may not be the same. Chen Hu and Fu Zixing both gave up.

Long Chen snorted disdainfully: "I heard that the disciples of the Martial Academy have to run from the foot of the mountain to the top of the mountain every morning. If you don't finish the run, you are not allowed to eat breakfast. ”

The implication is that no matter what you learn, as long as you learn martial arts, you must forge your body.

"How can our martial arts qualifications be compared?" Chen Hu muttered, "I want to finish learning the Purple Cloud Sword Technique before forging my body." ”

Long Chen glared at him unhappily.

Seeing this, Yuan Feng came out to persuade peace: "It is written very clearly in the book, and it varies from person to person. Anyway, you're about to take the sword test. The forging body is not in a hurry. ”

Fu Zixing took the opportunity to divert the topic: "I don't know what kind of test method it is? I'm dying of worry." ”

"Why don't we ask Master Yuning next time we speak?" Hong Tianbao proposed.

"Master Yuning is not Master Qian. There are so many maids around her, I'm afraid we won't be able to stop them. Chen Long's attention was successfully diverted, and he no longer stared at his cousin.

Shen Yun didn't say anything. He remembered Master Qian's teachings: martial arts, talent, but, the main thing is diligence.

The disciples of the Martial Academy are already much stronger than them, but they insist on forging their bodies every day. And if they can't even endure the hardships of primary body forging, what are they talking about practicing martial arts?

Therefore, he secretly decided: no matter how they decide, in short, he must make a daily fitness plan as soon as possible, and practice diligently and stick to it.

In the afternoon of the next day, Chen Hu, Hong Tianbao and Fu Zixing did not appear. Only Shen Yun, Yuan Feng, and Chen Long ran up the mountain and went to the small hillside.

It was a gravel slope. To its left are two towering rocks, spaced five feet apart, forming a natural outlet.

Long Chen approached. The wind blew the corners of his clothes and flew up.

"Wow, that's a strong wind!" he shivered vigorously, wrapped his clothes tightly, and hurriedly retreated, "It's so cold." Are you sure you want to practice boxing on the tuyere? I can guarantee that if you stand for a quarter of an hour, you will be able to freeze out of your illness. "Where is this boxing practice!

Thank you. He decided to give up and wait until next year, when the weather warms up.

"I'll try it first. Yuan Feng saw it clearly, and he was very bottomless. Try to get to the wind and start boxing.

However, after only three moves, he couldn't bear it anymore, and retreated back in embarrassment: "No, I can't parry at all." "The wind blew on his face, it was cold and hard, like a knife, and it hurt! Also, in less than ten breaths, his body froze, and his legs and stomach trembled. I can't practice this punch.

Shen Yun also saw it and proposed: "You can try to take a horse step first and practice the lower plate more steadily." I'll tell you the truth, I've been on the horse for four years. Persist every day, without interruption. ”

Chen Long exhaled a breath of turbidity, stepped forward and stretched out his arms to hug his shoulders tightly: "Thank you, Brother Yun." Shen Yun's appearance swept away the frustration in his heart, making him feel that he was not so useless and unbearable. At the same time, it also gave him hope - what if the qualifications are poor, as long as he persists like Brother Yun, he can also practice.

"That's all there is to it. Yuan Feng finished reading "Primary Body Forging Technique" overnight and knew that Shen Yun's opinion was very pertinent.

He desperately wanted to learn martial arts well and fundamentally change his embarrassing situation in the Yuan family. However, as the book says, if you want to do things quickly, you can't do it, and forging your body is not a day's work. He really couldn't stand the cold wind, so he could only retreat to the next best thing, starting with the most basic forging body.

The original plan, no one mentioned it again. Every afternoon, only Shen Yun ran to Shizipo alone to practice boxing against the cold northwest wind.

Among the six people, in addition to him, Yuan Feng and Chen Long were the ones who really came up with the forging plan and stuck to it every day.

===Dividing line===

A certain peak thanks to the book friend Tingtingyiliu, the sullen big boy month/ticket, thank you!