Wu Hao touched his head and whispered: "Brother, can you have something that you can practice without getting up early, you know, the most annoying thing in my life is morning exercise." ”

Fa Xiao likes to sleep lazy, after the Great Xia Ji, this guy can also sleep as much as he can, Fang Yun can't help him, let out a long breath, Fang Yun chuckled: "I do have a kind of broadcast gymnastics, lazy pig lap technique, you can sleep on the bed to practice, however, this thing has some side effects, are you sure you want to practice?"

Normal cultivation methods, the Zodiac Body Forging Technique needs to be gradual and gradual, from the Golden Rooster Panxiao, to the Jade Rabbit Pounding Medicine, to the Lazy Pig Lai Quan, until the Mighty Bull Demon Fist, after cultivating these four basic foundation techniques, you will have a great chance of becoming a real warrior.

But the lazy pig is a peculiar foundation technique in the zodiac body forging technique, he can bypass the golden rooster Panxiao and the jade rabbit to pound medicine, directly provide a foundation for the practice of strong bull demon fist, as long as the lazy pig is good in the circle, the same can also be cultivated to become a real warrior, the disadvantage, that is, the side effect, is that it will gain weight.

The lazy pig lap technique has a huge advantage, that is, it can be practiced at any time, and all the fragmented free time of the person is used. The lazy pig also has a huge disadvantage, that is, it needs to eat a lot, in the early days of the Great Xia Dynasty, there were really few soldiers who could use the sea to eat and drink to practice, after all, at that time, it was the period when materials were most scarce.

Now, before the Great Xia Era came, this was really not a weakness.

Of course, the effect of laying the foundation after practicing all the way from the Golden Rooster Panxiao Technique is naturally better than the effect of simply practicing the Lazy Pig Lapping Technique.

The zodiac signs are originally a set, and the areas of exercise and the direction of exercise are different, if it weren't for Wu Hao's really strange bed, Fang Yun wouldn't let him focus on cultivating more lazy pig lapping techniques.

Wu Hao's eyes lit up: "This can be there, what are the side effects?

Fang Yun said with a smile: "Lazy pig lapping technique, the side effects are also very understandable, if you cultivate this, you will gain weight like a pig." ”

It's just a little fat, this is acceptable, Wu Hao suddenly smiled: "Okay, that's it, just this, teach me quickly." ”

Fang Yun smiled and said to Qin Xiaoyue: "Yueyue, learning the Lazy Pig Lapping Technique can keep us in a state of cultivation all the time, you can also learn it." ”

Qin Xiaoyue pouted and said, "I don't want to become a chubby girl." ”

Fang Yun said with a smile: "This side effect, you only need to insist on practicing the Golden Rooster Panxiao Technique and the Jade Rabbit Pounding Medicine Technique, and you can avoid it." ”

Qin Xiaoyue suddenly smiled: "That's okay, Brother Yun, you can teach us." ”

Fang Yun nodded, jumped into the beach, faced down, holding his head in both hands, bent his legs into a figure of eight, stretched out flat, and explained in his mouth: "This is a fat pig lying in the groove, practicing hard, when you feel that it is very comfortable to sleep on your stomach like this, then your cultivation has been completed...... This is the ...... of the fat pig arch food"

Fang Yun's every movement was very weird, and he really looked like a big fat pig, sleeping in the pigsty.

Wu Hao touched his head, Qin Xiaoyue just wanted to laugh, but the two of them still found a place and learned a few basic movements from Fang Yun.

The lazy pig lap is the fat pig lying groove, the fat pig arch food, the lazy pig napping, the pig sound like thunder and the fat pig arch.

After teaching the lazy pig to lie in the circle, Fang Yun made persistent efforts and passed on the jade rabbit medicine.

The cultivation technique of the Jade Rabbit pounding medicine is also only one move, kneeling on the ground with both legs, supporting the ground with both hands, as if pounding medicine, constantly pounding downward, the key is that in this undulating process, the practitioner needs to look at the moon, incorporate the moon, and use it for his own use.

Wu Hao was completely speechless when he saw this action: "Xiao Yunyun, how do I feel, your action is becoming more and more like a toad?"

Fang Yun said slowly: "Swing the jade pestle, kneel on the ground and pound the medicine, and become a toad pill, it's not impossible for you to see the jade rabbit pounding medicine as a toad skill!"

Wu Hao was speechless for a moment.

Teach the two companions three sets of body refining techniques, look at the time, it was already more than two o'clock in the morning, Fang Yun waved his hand to let the two of them go back to rest, while he stayed on the beach and began to practice the Jade Rabbit Medicine Technique.

From now on, every minute and every second of time is very precious, Fang Yun must race against time and constantly improve himself, so that he has the slightest possibility of becoming the first batch of real warriors after the first wave of the Great Xia Wind blows, obtaining the qualification to enter the secret realm, obtaining the opportunity to inherit various civilizations, and constantly improving himself.

Looking at the moon, sucking the moon, pounding the medicine into pills, and turning it into internal force, this is the true meaning of the Jade Rabbit pounding medicine.

Fang Yun bent his legs, half-knelt on the beach, and after a while, he sank into a state of cultivation, exhaling and inhaling, looking deep and distant.

Cultivators, who practice this kind of exercise for the first time and have good qualifications, also need to persist for more than half a year before they can perceive the existence of Yuehua and generate the first breath within Yuehua, which takes about a year or so.

Fang Yun had the experience of his previous life, and quickly sank into a state of Xuanhua tranquility, feeling that he had completely melted into the light of the moon, and he fell together, and his heart was empty.

I don't know how long it has been, Fang Yun felt that the three moons were rushing towards him in an instant, his body shook slightly, and a cool air flow flowed out of the dantian, rushing towards Fang Yun's limbs.

His eyes snapped open, and a glimmer of joy vanished.

Unexpectedly, it was only my first time practicing, and in less than half an hour, I clearly perceived the first wisp of inner breath, and this wisp of inner breath was so pure and pure, and the amount was so sufficient, and it flowed all over the body.

Everything will be different! Fang Yun's heart was instantly filled with energy!

This is a brand new and hopeful beginning.

After a moment of surprise in his heart, Fang Yun quickly sank into cultivation again, constantly storing the moonlight in his body, forming an internal breath, and within the dantian, it seemed to be gradually enriched.

After about half an hour, Fang Yun took a deep breath, clenched his hands into fists, and slowly raised them, level with the top of his head, his head hanging slightly, his feet apart, slightly wider than his shoulders, and his legs slowly sank......

The movements were simple, but Fang Yun's whole body seemed to be exerting strength, and in the hazy night, there was a trace of white gas coming out of Fang Yun's mouth and nose, as if a big cow was exhaling breath in a big gulp.

Mighty Bull Demon Fist, the most critical and difficult foundation building technique in the early stage of the Zodiac Alchemy, the practice of Mighty Bull Demon Fist is like a negative mountain, every move, every potential needs to be supported by incomparably powerful power.

Those who don't have a certain foundation of cultivation, even if they put on a posture of a strong bull demon fist, they can't drive the fist technique at all.

The reason why they didn't teach Qin Xiaoyue and Wu Hao the Mighty Bull Demon Fist was because they didn't have the possibility of cultivation at all.