The next morning, Jiang Yun came to the playground on time, but saw that Su Fengyan and Wang Jing were already waiting there.

"Now that we're here, let's get started. Wang Jing was very serious.

Su Fengyan nodded, she looked at Jiang Yun and said, "What we are going to teach you today is the most important step in cultivation, that is, pile gong." You've once practiced the martial arts of health preservation, so you should be familiar with pile skills, right?"

Jiang Yun really didn't know what Pile Gong was, after all, he had never been exposed to the cultivation system of this world. However, how can he come back from the previous lies, he can only nod.

Su Fengyan said: "There is an essential difference between actual combat fighting and health martial arts. Actual combat is different, its ultimate purpose is to fuse the body into a furnace and condense a martial will. ”

"Gather your will?" Jiang Yun was shocked in his heart.

The foundation of entering the realm of the Dao is to condense the will, and then comprehend the Dao of oneself, and condense the power of the will into a Dao diagram.

Jiang Yun couldn't have imagined that the cultivation of this world had been exposed to the power of will from the very beginning.

"Yes, cohesion. This is the main role of pile work. Only by condensing the will can you practice stunts. Wang Jing nodded.

When Jiang Yun heard this, he was extremely curious about "pile work".

Su Fengyan continued: "Pile Gong is divided into two parts, posture and mental method. Each sect has its own emphasis. ”

Wang Jing took her words and said, "The pile skill I practice is called Panhuang Juding, which is an extremely ancient pile skill, and it focuses on powerful power. Feng Yan's pile skill is Wudang's Tai Chi Mixed Yuan Pile, which is also extremely mysterious. Think about it and choose one of them. ”

"No matter what kind of pile skill you cultivate, you can cultivate to a high level, and you are extremely powerful. The most important thing is to choose the one that suits you. Su Fengyan added.

Jiang Yun naturally understood this truth, he thought about it, and finally decided to choose Panhuang to raise the crown, because what he had always insisted on was the avenue of power.

"I choose to cultivate the Panhuang Crown. ”

Wang Jing smiled: "I also guessed that you would choose so." ”

"Another reckless man. Su Fengyan was more unconvinced.

Wang Jing and Jiang Yun looked at each other and smiled, but did not refute.

"Actually, it is not difficult for Panhuang to lift the tripod pile, the posture is very simple, stand with his legs slightly apart, and raise his hands up, showing the momentum of lifting the tripod. As for the mind, imagine yourself holding a large tripod in silence, and the weight of the great tripod always maintains the limit of the body. Wang Jing said.

"Be careful, don't force it, it will hurt the body. As soon as you feel like you can't hold on, stop immediately. Pile work needs to be gradual and cannot be achieved overnight. Su Fengyan advised.

Jiang Yun instantly comprehended the essence of pile gong. Meditation requires the unity of the spirit, qi and spirit, and then visualizes the lifting of the Ding, putting tremendous pressure on it, so that it gradually blends into one and condenses into willpower.

"You try it first, I'll help you correct it, the main thing is to pay attention to the Qi in the body," Wang Jing said.

Jiang Yun calmed down and stood in Wang Jingsuo's posture. He quickly settled down, visualizing that he was holding a large tripod.

"10,000 catties ......"

Sure enough, a pressure appeared on his body.

"Not enough, 100,000 catties ......"

Although Jiang Yun's cultivation was sealed, his background was extremely profound, and if he wanted to gather his will, he needed countless times more pressure than ordinary people.

Jiang Yun quickly entered the state, which surprised Wang Jing and Su Fengyan very much.

"His endowment is so astonishing, he has mastered the essentials so quickly. It was perfect, and I didn't need to correct anything. Wang Jing praised.

Su Fengyan said with a smile: "It is estimated that after half a month, he has become a master in the martial arts world." ”

"Is the nutrition package ready?" Wang Jing smiled strangely.

Su Fengyan raised her eyebrows and giggled: "It's ready." ”

At this time, in Jiang Yun's body, the wisp of Xuanhuang Qi operated on its own. The qi of the five elements emerged from his five internal organs, and the qi of yin and yang emerged from the depths of his body, and these qi fused with each other, gradually forming a chaotic qi, which was the qi of the queen refined by Jiang Yun.

After the chaos, the Qi forms a gorgeous flower, raising the temperature of the Xuanhuang, and the trace of chaotic qi is integrated into the Xuanhuang Qi to nourish its growth.

"Raise it first. Jiang Yun groaned in his consciousness.

At this time, his spirit and spirit were gathered together, under tremendous pressure, and slowly smelted.

"Is the huge pressure of 100,000 catties still not enough?" Jiang Yun thought.

At this moment, Jiang Yun suddenly felt a strong dizziness, and he was shocked in his heart, and he quickly woke up from his meditation.

In an instant, a feeling of powerlessness spread throughout his body, and his legs went limp, and he fell to the ground.

"Hahaha......" laughed loudly.

Jiang Yun looked at the two people next to him and said with a wry smile: "I'm hungry." ”

Wang Jing smiled and pulled him up, and at this time, Jiang Yun realized that his body had suddenly lost a lot of weight.

"It's a lot of consumption. Jiang Yun thought thoughtfully.

"It's true, so martial artists eat a lot. Su Fengyan said with a smile.

The three of them came to the restaurant that had been prepared for a long time.

Entering it, Jiang Yun was stunned for a moment, only to see that the entire room was full of all kinds of meat, and all of them were medium-rare, and traces of blood still remained on it, and there were several large barrels of unknown soup next to it, and the color made Jiang Yun feel uncomfortable when he looked at it.

"Okay, this is the nutritious package for you, you can enjoy it quickly. Wang Jing said seriously.

Jiang Yun was speechless, he thought that he could open the valley, but feeling the hunger in his body, he stepped forward silently and began to gobble it up.

Soon Jiang Yun felt that in fact, these foods were not unpalatable, but the appearance was too ugly.

He swept through the clouds, quickly destroying all the meat, gulping down the unknown soup, feeling the heat flow from his body, and then flow through his body.

The previous consumption was quickly replenished, giving him a sense of satisfaction

Jiang Yun walked out of the room and came to Wang Jing's office, where the two were waiting for him.

"How do you feel about the taste?" asked Su Fengyan.

Jiang Yun smiled: "It's okay, it's not unpalatable." ”

"Alright then, that's your standard package from now on. Su Fengyan immediately decided.

Jiang Yun nodded indifferently and said, "When will we start learning martial arts?"

He wanted to create his own and needed to know more about the system.

Wang Jing took a leisurely sip of tea and said, "Don't be in a hurry today, although you adapt quickly, you still need to adjust the state of your body, and we will pass on your fighting skills after the third day." ”

Su Fengyan continued: "Cultivation should also be a combination of work and rest, and you can't blindly practice penance, otherwise your body won't be able to bear it." ”

Hearing them like this, although Jiang Yun didn't care, he had no choice but to accept it.

"It seems that I have to figure out for myself whether the Creation God Fist can be used as a fighting technique, as well as Tai Chi Gang Qi. ”

Jiang Yun thought in his heart, and then said goodbye to Wang Jing and Su Fengyan and returned to his residence.