Wall targets are not unique to Wing Chun, and there are also targets fixed on the wall in boxing practice, but this kind of target is only a sponge or silicone with a relatively high degree of cushioning, and it is not suitable for practicing inch-strength -

They wear boxing gloves to protect their wrists and knuckles, and the cushioning layer of a few centimeters at the punch position restricts the use of energy.

According to modern fighting theory, if a novice wants to practice the hardness of the fist, he needs to practice the fist face for a period of time before hitting the punching bag, that is, using the fist instead of the palm to do push-ups, and wait for the wrist to have enough support before hitting the sandbag, otherwise it is very easy to cause wrist contusion.

The choice of sandbags is also particular, and Lao Qin bought three according to the recommendation of the system.

The most suitable for novices to use is the silicone tumbler, its base is spherical, filled with water or fine sand, when the force will fall in the opposite direction and then bounce up, can effectively reduce the burden of the reaction force on the wrist, but also exercise the precise strike on the moving target;

After adapting to the tumbler, change the silicone vertical sandbag, there is a difference between the two in the base, the base of the vertical sandbag is a suction cup, through the adsorption force and the weight of water and sand to ensure that the sandbag does not fall, and the kinetic energy of boxing is absorbed by the thick force spring, the reaction force is greater than that of the tumbler, and the disadvantage is that it is difficult to withstand a strong hit.

Finally, the hanging sandbag with a coarse canvas skin can be practiced, at which point the practitioner's wrists and fists have basically adapted to the reaction force, and the sandbag is initially filled with beans, then sorghum, sawdust, and finally the last layer of sawdust is reduced and sand is increased, until the whole sandbag contains only sand.

- The sand piled up into a hill bag is not the same as the sand that is constantly deposited in a sandbag, and the bottom of a pure sandbag is much harder than wood, and the bricks may not be smashed.

"Husband, I also designed a target, can you make it and try it?"

The last work of the young lady was praised by Lao Qin's super five-star, which stimulated her creative pleasure, and she was writing and drawing in the air when he practiced, and there was obviously a new work at this time.

"Okay!" this product is maliciously selling cute.

But it has been an hour since he got over, and Lao Qin is definitely a first-class obsession in implementing the plan, after all, people live in the world, and there are many miscellaneous things, if you have to deal with all the miscellaneous things to do the right thing, the cucumber dishes will be cold.

For example, fitness, how many people have a fitness card made by thousands of oceans, when they do it, they swear that they will not lose 20 pounds and will not come back, and they will throw the horns into the dust in less than two weeks, and the reasons are very complicated, such as working overtime tonight, having dinner tomorrow night, watching movies with girlfriends the day after tomorrow, and cleaning the day after tomorrow......

There are thousands of reasons, in the final analysis, it is still subconsciously thought that fitness is dispensable, so they will take the initiative to sacrifice fitness time regardless of major or small things. Even if there are knives in the sky, the lower body animals can eliminate all difficulties, and other miscellaneous things are not to be troubled.

During the interval between training, Lao Qin wiped her sweat and replenished her water while listening to her sister talk about her design.

In view of the naming level of someone's "Ziyu Love Design Qin Zhan's Unique Serial Punch Invincible Pile", this time the young lady gave a name in advance: bamboo and wood target.

The bamboo and wood target is an upgrade of the mille-feuille paper target, which looks like an old-fashioned CRT TV, but the display screen of this "TV" is woven with bamboo and wooden boards, slightly larger than the palm of the hand, and the top is fixed on the display frame with a fold.

When struck, the bamboo chips bounce upwards and are bounced back by a back cover made of coarse cowhide or canvas.

When the bamboo plank can not withstand the strength of the practitioner and breaks before it has time to bounce, replace a two-layer bamboo plank filled with rubber in the middle, if the fist can break the bamboo plank on the other side through the rubber interlayer, then his boxing gloves may not be able to stop it.

"I think it's okay, I just haven't visited this neighborhood yet, and when I look for a place to buy groceries, I will see if there are any raw materials for sale, if not, I will buy online. ”

In fact, this thing is not in a hurry, he hasn't broken the mille-feuille paper.

It's just that the love is deep and the righteousness is unrequited, Lao Qin hugged his sister paper and first "chirped" to express his heart, thinking about waiting for the evening to make a promise, love debt or something, but unexpectedly, the waist was in severe pain, and the soft flesh was pinched and turned one hundred and eighty degrees.

......

Huaxia martial arts is extremely unfriendly to beginners, with high difficulty, slow progress, and slow results, but after a certain foundation, the progress of practice will be greatly increased.

Qin Zhan's new moves only have two styles, the side palm and the front palm, and he practiced in the dream for most of the night, in reality, one hour of practice is enough for him to convert the memory in the cerebral cortex into muscle memory, and if he wants to go further, he can only rely on water grinding to slowly hone it.

Judging from his general performance in the simulated confrontation, 10,000 times of practice is far from enough, and when he can still instinctively use these moves without his brain being clear, he will be considered to have practiced kung fu at home.

But it's not enough to just practice the moves, all those who learn to fight have only one common goal, which is to defeat the opponent.

So after the break, he decided to hit the target.

Thanks to the suspended design and its own light weight, it can exert force normally when hitting the wall target, and it does not have to be like a sandbag that needs to collect the strength and gradually adapt, the disadvantage is that the wall target will not move, and it needs to be supplemented by other equipment, such as using seven or eight ropes to hang a small sandbag that shakes irregularly, and hits while dodging.

The wall target is very light, about ten pounds in weight, and when it is hit, it is lifted backwards, and after hitting the wall, it reverberates under the blessing of reaction force and gravity.

Lao Qin quickly mastered the rhythm of its ups and downs, tied up the two-word pliers sheep and horses, and the chain punches kept hitting like a pile driver, and the sound of "poof, poof" in the empty basement was endless.

——————————

Compared to her bitter boyfriend, Amanda is very happy.

Her mother is old, and after her "comeback", she will no longer receive invitations from the rich, so she can only solicit customers near the apartment, so the neighbors know some news, and the more hot her figure is, the more obscene the neighbors, especially men, will look at her.

But the people of Venice Beach don't know about her past, they only know that there is a new young, beautiful, and sexy girl, who is the center of men's eyes and the envy of women, and no one asks her how much she spends the night, and no one whispers about her mother's profession.

The blue sky, the sea, the beach, the balloons, the colorful world, the friendly and respectful environment, here is like a sweet dream that fascinates her, but she is afraid that all these bubbles will burst, and when she opens her eyes, it is still the old sofa.

Until she saw her boyfriend's smile.

"Honey, why are you here?" the girl sprang up as she approached her boyfriend, caught her steadily, and spun around twice before gently dropping it on the ground.

Lao Qin seemed to hear a loud sigh, envy, jealousy, hatred, three eyes instantly gathered, he patted the girl in his arms, and said with a smile: "I'm afraid that you will be snatched away, you see, those people can't wait to eat me." ”

Amanda doesn't care about this, when her boyfriend comes, she is down-to-earth, even if it is a dream, he is also an indispensable piece of the puzzle in her dream.

When the kiss was given, Amanda simply and neatly cut off the illusions of other people, whether it was a woman or a man, just to let him know that these two people have a master!

"Is the work going well?" Lao Qin was held by his girlfriend's arm, and his heart shook.

Even if he is as close as him, at this time, the picture of the waves when the girl is rushing in his mind is constantly replayed, which is much more turbulent than the waves in front of him, no wonder the greedy eyes of these guys on the beach are green. Weizun Academy .weizunsy.

"Perfect like a dream. Without hesitation, she said what she really thought in her heart.

"Do you have a lunch break? I mean, are you going to go home and eat or are you going to be here?"

"No...... You know, I'm a lifeguard, and there are tourists who go to the sea at noon. "Amanda is like an eggplant beaten by frost, everything is good here, except for the lunch break.

Whether in the East or in the West, it is the responsibility of the hostess to prepare the food. It's okay if the two don't live together, but now not only do they live together and their work places are so close to home, but they still have to let their boyfriend cook, which makes her feel very sorry for having the consciousness of a hostess.

- Of course, the young girls of China certainly don't think so.

"Then I'll come back later, do I need to prepare a tent?"

Lao Qin doesn't bother with this, his recipe is tailor-made for Ziyu, the nutrients and calories have been carefully calculated, his girlfriend's share is just piggybacking, if she is allowed to eat, Ziyu has to calculate the amount of exercise according to Lao Qin's intake, he doesn't want to cause a woman's war because of this.

"No, I can change the guard with my colleagues. ”

Amanda pointed to a wooden beach watchtower not far away, where lifeguards take turns standing guard and use walkie-talkies or whistles to notify other lifeguards when they find someone drowning or calling for help.

Lao Qin squinted his eyes and looked at it, the ceiling of the watchtower was wide, which could block the sunlight, and it was perfect for dining, but it was hard for her, so she had to observe while eating.

"Then I'll go back, you pay attention to sun protection. ”

His girlfriend is a lifeguard, so he naturally has to wear a swimsuit, and although Westerners think that wheat-colored skin looks healthy, he still thinks that white skin, beautiful and long legs are his favorites.

"Can you isolate me?" the girl looked at him charmingly, this was the trick she used when she chased backwards, and at this time she was full of a sense of accomplishment, calling for her courage at the beginning.

Lao Qin hugged his girlfriend and kissed him fiercely, and said viciously: "I'll clean you up at night." ”

"Come on!" she is not afraid, it is the age of eating marrow and knowing the taste, and she is tired of this kind of mutually pleasant exercise, as long as her mother's sister does not come to see her, it is really hard to say who wins and who loses.

"Wait!" he said.

......

The hard-mouthed and weak-hearted old Qin soon became clear.

What gave him courage was not only the strengthening soup, but also the new Guiyuan formula.

Now that they have lived together, the scumbag doesn't plan to chat with him after dinner, and he is not a third escort when he eats and sleeps. Of course, the main reason is that he has to fight goblins at night, and Guiyuan Jue must be practiced at noon, and the sea is not like a swimming pool, and it is a good time to swim after three o'clock in the afternoon.

At noon, the scumbag who had delivered the love lunch was about to go home to sleep, and just lying on the sofa, the young lady suddenly jumped out: "Lao Qin, change your posture." ”

Hey, hey!

The color embryo laughed lewdly twice and asked her, "Which position do you like?"

Ziyu's hands are itchy again, and it is estimated that this guy's skin is itchy too, otherwise why would he die? Isn't it fragrant to live well? In this case, fulfill you!

"Ah~~~~~~~~" screamed, with a long aftertaste, which can be called a lingering sound;

This thing is honest, rubbing the waist and getting up to find a stasis cream to apply, and the fish who watched it was angry and laughing.

"Alright, stop pretending, let's get started. ”

Lao Qin tried hard to control the idea of driving, and resolutely resisted her fishing law enforcement, and the young lady rubbed her fingers regretfully and began to teach him officially.

"You've already learned the heart pile, and now it's called the "kidney pile". As soon as Ziyu's voice fell, the color embryo's interest in learning instantly increased.

Men, those who can nourish the kidneys are good exercises, and those that can nourish the kidneys are good medicinal materials, Lao Qin has been worried recently that excessive consumption will not lead to inadequacy, and the kidney nourishing exercises are simply a pillow under the head when you are sleepy.

"The 'Kidney Nourishing Pile' includes the three types of "Returning Yang Sleeping", "Mixed Yuan Sleeping", and "Earth Qi Replenishing Kidney Yin", which can benefit the liver and kidneys, among which Returning Yang Lying and Mixed Yuan Lying are part of the Taoist Gongfa 'Lying Gong', and you will learn them one by one in the future. Now follow me...... Forget it, lie down, I'll come. ”

Lao Qin finally changed his ways, but Ziyu took over the steering wheel and continued to drive at speed.

However, her words also reminded Lao Qin of his experience of learning to raise the heart pile, at that time he had not yet established a relationship with the young lady, and secretly rubbed all day long thinking about eating her tofu, and the simple posture of the heart pile pretended not to understand, and the young lady took the initiative to help him adjust his posture.

Also lying on the yang, the body is required to lie on the back, relax the waist and hips, adduct the calves inward to the soles of the feet, the heels are facing the perineum, and the palms of the hands are against the abdomen.

After posing, close your eyes slightly, silently recite the word "void" in your heart, inhale through your nose, visualize Qi gathering in your lower abdomen, and then rolling back and forth between your lower back and lower abdomen, and exhale through your mouth, visualizing the turbidity in your body expelling with the exhalation.

The mixed yuan bedroom is the same as the yang lying room, with the upper body hands crossed or overlapped, and the palms facing the lily points on the top of the head.

Close your eyes slightly, inhale through your nose, visualize Qi passing through your arms and through your palms into Parkway, exhaling through your mouth, visualizing Qi descending the dantian, turning into a thousand threads, and then stopping in the dantian after the spring on the soles of your feet.

Taoism talks about yin and yang mixed elements, now "return yang" and "mixed yuan" have them, and then it is time to "raise yin", which is the earth qi to replenish kidney yin, the posture of the lower body is still the same, the palms of the hands are down, and the back of the palms is close to the waist and eye points.

Close your eyes slightly, inhale through your nose and raise your elbows slightly, visualizing your wings growing and your earth qi flowing from your elbows into your palms and your kidneys through the back of your palms.

The three postures, each for half an hour, coincided with his lunch break.

The only thing that is depressing is that at this time the person should also be sleepy, if he practices before going to bed at night, he can sleep beautifully at this time, but now it is just in the afternoon, and he has to stand up no matter how sleepy he is.

You have to subdue demons at night!

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