A light man appeared in front of Qin Zhan, looking at the size and height, it should be the same as himself, he could distinguish the front and back, left and right, but he couldn't tell the appearance.

Curiously stretched out his hand and poked this guy, there is no texture, just a projection, what can this do?

"System, are you going to show a video for us to learn?" Qin Zhan asked.

The system didn't pay attention to him, but the light man suddenly moved, and the frightened old Qin jumped three feet high.

This thing originally had its legs together and its arms naturally drooping, similar to standing in a military posture during military training, slightly relaxed.

At this time, it puts its feet together, first with the sole of the foot as the center of the circle, the heel to both sides, then the heel as the center of the circle, the sole of the foot rotates outward, and finally the sole of the foot is the center of the circle, the heel is left on both sides, and then the toe is topped, the knee is slightly bent and buckled, and the arms are raised along the side of the ribs, the hands are fists, the palms are up to the lower part of the heart, and the waist plate is straight.

Qin Zhan has never studied martial arts, but he still recognizes this posture, this is the "two-character tongs sheep horse", of course, there are also called "two-character tongs yang horse", which is the basic pile skill of Wing Chun.

"Please follow the virtual human movements to learn. ”

Lao Qin did as he said, and as soon as he opened his feet and opened his knees, he found that the position corresponding to the virtual person appeared green, and the rest of the body turned into eye-catching red, and he could clearly show which position was not in place without looking closely.

Kind of interesting!

Qin Zhan adjusted his body little by little, and soon most of the virtual person's body was covered in green, and the red of the rest of the body was even more vivid and dazzling. Ignoring the forgiveness of complaining about the virtual person's head, he carefully observed and adjusted.

Lao Qin found that it was not easy to be completely red-free.

Seeing the hint, the soles of the feet opened a little bigger, so they retracted slightly, but the feet turned green, but because of his movements, there were a few red lights on the legs;

It's such a simple action, and there is a clear demonstration and clear labeling by the virtual person, but Lao Qin just adjusted for more than ten minutes, tired and out of breath, and then adjusted his posture so that he could no longer see red. At this time, the virtual person shook slightly, and returned to the initial standing state of a white light.

Qin Zhan sat on the beach, not to mention how tired he was, this basic action was actually similar to a plank, and the amount of exercise was not much. The key is that you have to pay attention to observe and adjust at all times, and the body is a whole, and it is not easy to make the body coincide with the virtual person without any mistakes, and the plank is not so strict.

Seeing that the virtual person was still standing there waiting, Lao Qin beckoned him to signal that he had something to say: "System, does it have to be so strict? ”

The system replied: "The introductory stage is mainly 'form-training', which is the beginning of the cultivation of the national arts, and will also run through the whole process of the cultivation of the national arts. ”

Does this mean that we not only have to practice today, but also tomorrow, and even have to practice for the rest of our lives? Lao Qin wailed, this is really boring!

"System, you said that I was just posing here, what's the use of being all right? Two years later, I stood aside and played a set of standard boxing techniques, scaring Xu to death?"

"Chinese martial arts are the most important foundation. In the four methods of form, force, technique, and spirit, form is the foundation of all martial arts, and if the foundation is not strong, it will not be possible to maximize the efficiency of power transformation by exerting force, and unnecessary flaws will appear when attacking techniques, and eventually lose the qualification to win the divine will. The system said a lot of words in a rare way.

Lao Qin Xin said that I know that "thousands of high-rise buildings rise from the ground", the more solid the foundation, the more stable the later it is, isn't it anxious to see the results!

"Then when will I be able to get in touch with actual combat?"

"The host can only get in touch with actual combat after completing the introductory stage of cultivation and entering the mastery realm. The system replied.

I guess that's it. Lao Qin wailed: "Then when will you finish the entry stage?"

"When the host completes the practice of all the movements of Wing Chun under the guidance of the virtual human, it officially enters the introductory stage, and when the host does not need the virtual human, and completes the introductory stage by relying on its own conditioned reflexes. ”

Yes, there is no help. If you want to be exactly the same as this virtual person with a casual wave of your hand, don't even think about it after a few years of hard practice.

Lao Qin was afraid of his ass and got up and was about to continue practicing, so he complained casually: "Then what are you dragging me to do in my dreams? Just to practice for four hours? Martial arts training starts from a baby, there are so many students in the martial arts school since childhood, and now I haven't seen anyone who has publicly taught Lao Xu, I only started to contact national art when I became an adult, when will I be able to beat him?"

The system flickered slightly, obviously calculating what Lao Qin said. After a while, lines of text appeared on the light curtain:

The host's objection has been received, and after systematic evaluation, the host's justification is valid, and the host is unable to complete the series of tasks based on the host's current learning progress.

Start updating the Dream System features:

New function 1, when the host is tired and injured in the dream world, it can apply to the system to instantly eliminate all fatigue and injuries, but the consumed spirit cannot be recovered.

New function 2, when the host officially enters the entry stage, the system can stimulate the nerves through electrical currents to make the host produce muscle memory, but this memory cannot be fully synchronized with reality, and the host needs to practice diligently in reality. ”

I rubbed, I casually spit out a groove and there was an unexpected surprise?

Lao Qin actually didn't plan to ask for benefits, after all, he wanted to be strong and took the initiative to ask the system to point out the way forward, and the direction of the system guidance was Guoshu, there was no reason to stand on a pile and be tired, so he cried and chirped to ask for a golden finger, he was just in a hurry, and there was no Ziyu here to enlighten him, so he casually muttered, but I didn't expect the system to really listen.

It seems that its obsession with completing tasks is not ordinary.

Then what else is there to say? Hurry up and practice! After practicing once, there will be a system to help form muscle memory, and we have to catch up with those students and the second and third generations of martial arts families as soon as possible.

Qin Zhan immediately returned to a serious state and drove again.

This time, he just rotated the soles of his feet outward, only to feel that his legs and stomachs were tight, and the soles of his feet could not be rotated. If you think about it, the angle of external rotation is large, and the system is correcting it by biocurrent. After so three times, the posture of driving the horse was erected, and before he could compare it with the virtual person, he felt that his heels were numb, and he adjusted a little back, it seems that he had just buckled his feet too much, and the system said that this kind of mistake is called "supporting the horse".

Then, he felt his knees jump, his body unconsciously stood up a little straighter, although his feet were slightly buckled, but when the knees and toes were in the same direction, his knees were between the buckles and the buckles.

When his waist was unconsciously straightened, he felt a pain in his waist and eyes, as if he had been pricked by a needle, and the muscles on both sides instantly tensed, and the strength of the legs was connected downward, and the latissimus dorsi was driven upwards to jump, and the shoulders were naturally flattened, and the fists placed on the ribs were no longer heavy.

Lao Qin knew that at this time, he must have completely overlapped with the virtual person, and he couldn't help but sigh, what a waist and a horse in one!!

Because the straight-line distance between the toes is shorter than the straight line between the heels, if you draw these two straight lines, it is the "two" character of Chinese characters!

Because the toes rush inward, but the knees seem to be buckled outward, through this inside and outside, the strength of the legs is entangled, just like the iron under the tumbler's belly to stabilize the lower plate, "tongs sheep" refers to this force, the legs are buckled, the sheep can not walk; pincer yang refers to the gap between the legs is very small, attacking something not only can not pass, but may also be caught by the legs.

Why is it called a "horse" when it is a person who is standing on it? Because mammals generally have fragile waists, and so do people. When doing push-ups, you can still hold up by adding weight on your shoulders and back, but once you add weight to your waist, it is likely that your arms still have strength and your waist will be weak first. But the horse is not, its waist, back, and leg strength are connected, and it can easily carry humans and materials, so human beings imitate the way horses exert their strength, and integrate the strength of the whole body into a whole, so they are called horses.

A simple horse, it contains so many requirements, from the feet to the knees, and then to the waist and hips, back, shoulders, elbows, no two places are the same, and there is no place that requires special force, but it is so easy to integrate the strength of the legs, waist and back.

Lao Qin Xin said Fortunately, we vomited a groove! Otherwise, how long would it take to practice before we could comprehend the power of driving a horse? The first time I practiced through a virtual person, I didn't have the feeling that the strength of the whole body was gathered together, at that time, the feet were the feet, and I just stood up from the perspective of the virtual person, and I felt that my feet and neck were sore, and I only thought that I had to endure hardships when practicing martial arts, how did I know that this was the wrong center of gravity?

Without systematic teaching, you can catch up with the foundation of other people's practice since you were four or five years old by relying on yourself to practice four hours more than others? How do you know that when you are cultivating in your dreams, your opponent has not stayed up all night practicing? Since ancient times, there has been no second martial arts, and which winner has not paid countless sweats?

Gritting his teeth, today I have to practice the whole action, turn it into an ability, listen to the system said that there are one hundred and eight actions in the back of the small thoughts, and then don't hurry up, it will take a year to learn a single action, and the task can not be done?

Fortunately, pile gong is the foundation of a boxing technique, and it is also the essence of a boxing technique. Qin Zhan was fortunate to have experienced the feeling of "waist and horse unity" in advance with the help of the system, and it would be much easier to understand the practice of other moves with this as the core.

People have such a feeling that when they concentrate on a certain thing, the time seems to be taken away by someone secretly, and when they look up again, they often come up with such a sentence: "Oops, I'll go!"

Qin Zhan was the same, he was in pain and happy.

The long-term bioelectric stimulation gave him a faint taste of ripeness, but the feeling of his body being corrected again and again and being integrated made people addicted, and he felt that he was becoming more and more familiar with this foundation, and a sense of excitement about to succeed was about to come out. It's as if the next time, the next time, you can achieve the ideal state without bioelectric stimulation.

The system stopped him as if he was anti-addicted, dispersed the virtual person, and stopped the bioelectricity, and then he suddenly felt dizzy and realized that his energy was not enough to support the dream.

Looking around, the sun and waves were still beautiful, he found a piece of beach at random, and posed according to "Guiyuan Decision", but he didn't have time to figure out how to cooperate with his breathing and heartbeat, and he rolled his eyes and fell asleep.