"Where am I going, what's next, what's the rest of the time?"

Lao Qin, who had just finished loading Bility, was messy in the wind, and from a philosophical point of view, he thought deeply about the meaning of time and life.

Obviously, the trip that said to go and go has no destination at this time, because the original schedule and rest time have been disrupted, and Lao Qin, who has not made a plan, can't do anything at this time, there is no way, he is just twisted.

"You should go eat!" Ziyu expressed extreme contempt for someone's behavior of being hungry and not knowing what to do, as well as frustration with the constant interruption of his work.

"Oh yes, I should go back to cooking. Lao Qin, who was confused in life, subconsciously turned around.

The young lady was defeated by his stupidity, and she had never seen such a stupid person, and if she had just said, "You should go to the sea", maybe this thing would have driven to the sea now, how could you spend an afternoon? If you don't understand it all the time, are you going to stand here and starve to death?

"It's one o'clock in the afternoon, it's two hours to drive back, and at three o'clock you're having lunch or dinner!"

Seeing that the stupid roe deer hadn't reacted yet, and there was a tendency to stop and stand and fall into deep thought again, the young lady was completely convinced, and no longer expected the rat with the horns to come out, and directly commanded him:

"Find a nearby restaurant to fill your stomach first, and I'll adjust your afternoon exercise based on your calorie intake. After dinner, go swimming, then go home and finish the rest of the workout, eat a little less for dinner, and go to bed after yoga, understand?"

"If you don't say it sooner, I'll be hungry. "Someone didn't feel ashamed at all, Ziyu Qi was born and the second Buddha ascended to heaven, and kept stroking his chest to persuade himself:

"This is Lao Qin, can't be killed, this is Lao Qin, can't be killed...... !!Ahh

————————————————————————

In the evening, everything stops.

Qin Zhan stood in the middle of the living room and said in a deep voice: "System, come on." ”

He knew that after graduating from the recruit company, it would be time for him to take on the next task. Since he gave himself a holiday, and the system tacitly didn't mention this stubble, it was time for him to cancel the vacation.

The system was already prepared, and a curtain of light was raised, and a few lines of text described his new mission:

"Revive the National Art (series of missions) released. ”

"Mission Name: Fledgling. ”

"Mission Objective: Practice the selected national art and defeat Xu Moumou in a fair martial arts environment within 20 seconds. ”

"Duration of the mandate: twenty-four months. ”

Looking at the familiar mission objectives, it seems as if the experience since the time travel is just a dream.

The only difference is that twenty-one days ago he was a scoundrel, just trying to survive, the task is systematic, and now he knows what he wants and what he should do, and this task is his.

He will take the initiative to pursue the mission, and in the process of completing the mission, he will become stronger, stronger, and never-ending stronger, and he will use this life to imprint his name in the history of this world, so that all intelligent beings on the blue star can hear his voice:

My name is Qin Zhan!

——————————

"System, you said before that you can learn national arts after my recruit company graduates, but the specific method can only be opened after the recruit mission is completed, and now that I have met the conditions, your task has also been released, how do you plan to teach me?"

"Please ask the host to practice 'Returning to the Origin' first. The system replied.

Lao Qin first unlocked the young lady's first kiss today, and got a Taoist exercise that seemed to be super powerful, and later bought a villa at a super low price, which is really a happy event. But it was so exciting for him to run so far and pretend to be a ghost and scare people, and if the system didn't mention it, it wouldn't have to be long before he remembered that he had a set of exercises.

After some "personal" guidance from Ziyu, Qin Zhan finally fiddled himself into the appearance of the "Return to the Yuan Decision" request:

Lying on the right side, the right leg is relaxed and straight, the left leg is curled up, the left arm is naturally drooping, the left hand is on the heart, the right big arm is slightly supported, the forearm is bent, the right hand is covered on the left hand, the tiger's mouth intersects, and the ten fingers are stacked.

This posture is very simple, Ziyu will understand it when he puts it on, he just pretends not to know how to eat young lady's tofu.

However, it is more difficult to cooperate with breathing, he needs to be completely quiet and listen to the sound of his heartbeat, and control the rhythm of his breathing, so that the heart is always in a state of constant motion.

Breathing and heartbeat are directly related, and every breath is actually associated with and interacts with the organs: when you inhale, the amount of oxygen in the blood increases, and the heart muscle beats as a result. If you exhale for too long and inhale a moment before the heart relaxes, the rhythm of the heart will be disrupted, and if you take an electrocardiogram, you will have an irregular heart rhythm and a premature heart beat.

When a person enters a state of light sleep, the breathing is uniform and regular, because the part of the brain that regulates the nerves is still active, and will automatically adjust the body in order to enter a comfortable sleep state. However, after people enter deep sleep, the regulatory nerves also hang up, and only a small part of them are still conditioned to ensure the existence of breathing, so the breathing of people who are sleeping will become heavy or even short.

Ideally, the heart's beating is regular and rhythmic, as if the eighth set of broadcast gymnastics "one-two-three-four-five-six-seven-eight, two-two-three-four-five-six-seven-eight". If it is not an ideal state, it will be strange, for example, when it comes to "two or two", there is no "three or four" behind it, but the sentence "six" comes directly, and people who are used to a fixed rhythm will unconsciously miss a beat of their heartbeat.

Artificially synchronize the breath with the heart, control the heartbeat through breathing, and even further control other organs, this is the foundation of the Taoist theory of "breathing". If you take this control a step further and turn this control into instinct, so that the brain can still breathe naturally with the heartbeat after entering a state of sleep, it can be called "concentration".

"Guiyuan Decision" takes a step further on this basis, not only to adjust breathing and control the heartbeat, but also to make sounds in various sleeping positions, and use sound and posture to vibrate specific organs, so as to achieve the effect of treating internal injuries and improving the function of internal organs.

When the above requirements are perfectly achieved, the "return to the yuan" is considered to be the beginning.

If you can do this in a state of concentration, then the organs will become more and more powerful over time. At this time, with blood as the medium and sleeping posture as the pile method, the recitation of the false becomes true, and the vibration range is constantly expanded, until the qi and blood ripple like mercury between breathing and inhaling, and the fascia and bone marrow are like wind chimes.

As for Dacheng, it's too early to say that!

From the moment you try to settle down, the risk of cultivation will skyrocket, and you have to live to achieve something to be eligible for it!

For example, Qin Zhan's Pose now is called "Heart Cultivation Pile", and people with a heart on the left side can try it. When lying on the right side, this posture has the least pressure on the heart, and with breathing and slowing down the heartbeat, the heart muscle and spleen can be effectively relaxed, and the next day is simply full of vitality (PS: The protagonists whose heart grows on the right side and causes the villains to overturn can use the left side lying posture, which is also effective).

It is more difficult to achieve an unconscious, natural balance between wakefulness and ambiguity, which is more difficult than walking a strand of hair:

If you wake up at the slightest movement, you will form a conditioned reflex after a long time. Not only is it more difficult to settle down, but if the body does not get effective rest, sooner or later it will have a nervous breakdown;

Those who can always enter a state of deep sleep will also form a habit, and when others meditate, you snore is not called concentration, but second sleep. If in deep sleep, the breathing fails to form a conditioned reflex, or the breathing is in place but the sleeping position is crooked, it will not be able to achieve the purpose of nourishing the heart and spleen, and at worst, heart palpitations, cardiac arrest, eyes are closed, and the whole life will be so confused.

This is just a posture, N more postures in "Nourishing the Heart" waiting to be unlocked, sad liver, spleen, lungs, kidneys, half of the body is called lucky, paralysis is normal, and you have to be glad to survive your life if you can't move at all below the neck, more ruthless than the seven wounds, you're afraid?

This is the legendary "go crazy"!

Lao Qin doesn't need to worry about this now, Ya is now struggling with his breathing and heartbeat, and he has been out of rhythm several times in less than five minutes.

"Old Qin, stop first. "The young lady won't let him practice.

Seeing that his face was white, he was still trying hard, and the more he couldn't do it, the more anxious he became. Not only is the breathing disordered, the heartbeat is not normal, and the mentality is even more deviated.

There is no shortcut to the practice of national arts, and Ziyu has no way to do it.

The first step in practicing "Guiyuan Decision" is to actively control the breathing, the key point: Active! She can use bioelectric current to control Qin Zhan's body, but she can't control his breathing instead of him, if she really does this, the person who practices is not Qin Zhan but herself, and she doesn't have a heart, why practice this thing?

Lao Qin sat up panting, and under the guidance of Ziyu, he took several deep breaths in a row before returning to calm - this was the first time he had seen that he could sleep at a suitable temperature and still sleep with a sweaty head, and what was even more depressing was that this person was still himself.

Qin Zhan is out of line.

He understood that there was no shortcut to the practice of national arts.

If he relies on the control of the sub-fish to make the body have a conditioned reflex, then his heart will be defeated before he can lift his feet at the first step. Without the perseverance and courage to overcome many difficulties and put life and death aside, even if the world is invincible, it still can't hide the fact that he is a coward, just like Eagle Sauce can't hide its murderous and barbaric robber nature, no matter how much he shouts about people/power and global military force.

Lao Qin's helplessness lies in the fact that practicing "Returning to the Yuan" is not something that can be solved by hard work or hard work, and if you can't find this rhythm, the more you practice, the faster you will die. But he just couldn't find the rhythm, and this feeling of power and nowhere to use made him very frustrated.

Ziyu is connected to his consciousness and empathizes with his frustration. She knew how hard he tried, and although she couldn't breathe for him, she still wanted to comfort him, in a less hollow way.

So she took him by the hand, wrapped her arms around her waist, fell into his arms, and lay down on the sofa with him on her right side, and whispered to him:

"Don't think about practicing, and don't think crookedly!"

"Now, you can feel my breath, come, follow me, exhale——, inhale, breathe with my breath. ”

"Don't think about anything, forget about your breath, just hold me like this until you fall asleep. ”