In the next few days, Fu Qingyun continued to use his true qi to heal the injuries of Chu Wenjing and Liu Xuan, and a week later, several people's injuries were basically healed. In their spare time, several people practice the "cloud travel technique" together. Although the operation of the "Cloud Tour" mental method is complicated and not suitable for Liu Xuan and others, it is better than nothing, and everyone is in contact with the light body exercise for the first time, and they are very energetic.

Lin Zhengjun thought that the Taihemen light body exercise was better, and he disdained to practice the "cloud travel technique", and often practiced diligently in the house alone. Song Wantong's words made him more motivated and brave in his practice. When getting along with others, he also deliberately behaved and showed off the limelight, hoping to win Song Wantong's heart.

After dinner that day, Fu Qingyun returned to his residence and began to figure out the fifth picture of the "Great Light Sutra", "God Form". In the picture, the phantom King Kong sits with his hands in the sky, and the thirty-six acupuncture points in his body are like stars in the deep sky, with uncertain light and dark. When I met the Purple Void Zhenren that day, the real person had already explained the truth thoroughly, and the method of cultivation of this figure should be to cross the true qi in the eight veins of the Qi Sutra into the twelve canons, reach the end of the tendons and skins, forge the tendons and refine the skin, wash the meridians and cut the marrow, refine the tangible body with the invisible qi, and achieve the wonderful realm of the unity of form and spirit, and the unity of qi and form.

Although the truth is understood, if you want to cultivate, you still have to ponder it slowly.

Fu Qingyun followed the picture, his eyes were slightly closed, and King Kong sat with his hands above the top in a posture of supporting the sky, slowly running the internal force and true qi from the thirty-six acupuncture points into the twelve canons.

The spiral true qi had just reached the thirty-six acupuncture points shown in the diagram, and his body sank suddenly, like a thousand catties of boulders pressed down. At the same time, a piercing sensation came, which was worse than the poison of the "Moon Mochizuki Bug".

Fu Qingyun was unprepared, and was suddenly overwhelmed on the bed. In an instant, the pain had made him sweat profusely, and he was sweating profusely. Although the pain had passed, his ears were still buzzing and his body was trembling.

Fu Qingyun was overjoyed, knowing that the cultivation method was right. Although the piercing pain was chilling, he had experienced several catastrophes of life and death, and was poisoned by the "Moon Worm" for a year, and his heart was resolute and different from ordinary people, so of course he would not back down.

He had also tried to cultivate many times before, but at that time, the True Qi had not yet formed a spiral, and the True Qi could not pass through the thirty-six acupuncture points at all, and there was no feeling of heavy pressure and tingling. It seems that if you want to cultivate the "Divine Form" diagram, you can't cultivate it at all without the skills of the previous diagrams.

Fu Qingyun collected his thoughts, closed his eyes slightly, played a King Kong sitting position, and slowly raised his hands above his head to support the sky, drawing true qi through the acupoints. When the spiral true qi reached the thirty-six important levels, the body sank again, like a stinging sensation like a poisonous snake devouring bones.

Fu Qingyun was prepared this time, gritting his teeth firmly. True Qi swirled at the thirty-six acupuncture points, and the heavy pressure and the piercing sensation made Fu Qingyun dizzy. After about a moment, the true qi rushed out and walked along the twelve canons.

The twelve meridians include Hand Shaoyang, Hand Sun, Hand Taiyin, Hand Yin, Hand Shaoyin, Foot Yangming, Hand Yangming, Foot Shaoyang, Foot Sun, Foot Yin, Foot Yin, and Foot Shaoyin. The 12 meridians are passed down from one meridian to another through the connection of the yin and yang meridians of the hands and feet, forming a system of repeated cycles and endless circulation, which extends to the lungs and intestines and reaches the surface of the muscles, running the whole body.

The spiral strength true qi flowed into the twelve meridians, and the heavy pressure suddenly increased by one percent, and the pain increased by one point. Fu Qingyun's cheeks were pale, his forehead was blue and tendonous, the top of his head was steaming, and his body was like ten thousand ants devouring bones, painful, itchy and numb. It's a feeling that can be maddened to endure almost for a second longer.

But Fu Qingyun still gritted his teeth and stiffened, keeping a trace of thought in his mind. His ears were ringing, his scalp seemed to be several layers thicker, and his whole brain was so confused that he almost forgot who he was and where he was.

After a cup of tea, Fu Qingyun finally couldn't hold on, and fell on the bed, trembling all over.

After a full hour, Fu Qingyunfang woke up from the fainting, and the bone-eating pain still made his heart palpitate.

"Refining the tangible with the formless, washing the scriptures and cutting the marrow, I am afraid it is not a one-day achievement. Fu Qingyun said secretly: "Although this exercise is strange, it is by no means acceptable to ordinary people. ”

Fu Qingyun stood up, only to feel that his body was much lighter, as if the silt that had settled at the bottom of the river had been removed, and the river water was suddenly much clearer. The mind moved slightly, and when he took one step, he only felt the anger on the soles of his feet, and a burst of energy rushed out, and he actually took half a step more than usual.

Fu Qingyun was overjoyed, and rushed out again, only to feel that his arm was flowing with energy, feeling full of strength, and his speed was also increased by as much as one percent compared to before.

He was surprised in his heart, closed his eyes and looked inward, only to see that at the end of the meridians of his body, under the tendons and skins, a little spiral true qi resided in it, and not all of it returned to the dantian.

Fu Qingyun thought to himself: "Yes, this is the so-called refining a breath inside and a skin outside." The Great Light Sutra washes the dirt and dirt in the body with spiral strength and true qi, refines the tangible with the formless, and refines the skin with forging tendons and skins, achieving the effect of refining the muscles and bones with external strength. Over time, when the muscles become more resilient and resilient, the action will be faster. ”

The unity of form and spirit, in the final analysis, is the integration and unity of the formless qi and the tangible body.

A foul smell came from his body, Fu Qingyun looked sideways, and saw a layer of black mucus on his body, which was extremely foul.

Fu Qingyun hurriedly went outside to fetch two buckets of water and washed his body clean. Sniffing again, the body actually exuded a faint fragrance.

After cleaning up, Fu Qingyun practiced the first picture "Viewing Lotus" again. Although the nine-petal lotus flowers have been formed and no longer need special cultivation, every time he "looks at the lotus", he feels extremely full of spirit and comfortable physically and mentally, so when he is mentally exhausted, he still insists on practicing "watching the lotus".

As for the second picture, "Qi Refining", he is now in charge of the rotation of the superintendent, and the aura of heaven and earth spontaneously infiltrates into his body with the opening and closing of his breath, if it is not for the extreme lack of true qi, there is no need for special cultivation.

Fu Qingyun finished "watching the lotus", refreshed, so he paced out of the room. At this time, the cold is not over, the moon in the sky is cold, and the starlight is sparse. He likes the deep silence of the night, and likes to feel the wide and far-reaching night sky, which makes people feel calm.

The camp was very quiet, except for the crackling sound of the campfire burning outside the tent of the company camp, and the soldiers on patrol yawning past the campfire.

Fu Qingyun and the rebels guarding the camp nodded in greeting and walked out of the camp. As soon as I stepped out of the camp, I saw a young man in white standing under a locust tree, looking up at the moon, and seeing that it was Lin Zhengjun.

Fu Qingyun stepped over and asked softly, "Zhengjun, you didn't sleep either?"

"Hmm. Lin Zhengjun nodded, his attitude and expression were like a few more layers of separation, which made people feel a little angry: "I heard that Luo Zihong has brought disciples from various sects here?"

Fu Qingyun nodded.

Lin Zhengjun turned his head and glanced at Fu Qingyun lightly: "Although he is my senior brother, he is him, and I am me." ”

"I know!" Fu Qingyun nodded.

"I said that I keep in mind the kindness of the villa, and I also engrave the revenge of Luo Zihong for killing the owner of the village. Lin Zhengjun said: "But I can't move him now." ”

"I believe in you, Zhengjun!" Fu Qingyun patted Lin Zhengjun on the shoulder and said, "As long as you work hard, one day you will surpass him." Moreover, Brother believes that the time will not be too long. ”

Lin Zhengjun raised his head, looked at the night sky and said lightly: "Wantong said that she hopes I will kill the villains and be a hero, and I will never let her down." He didn't even look at Fu Qingyun, and went straight back to the camp.

Looking at Lin Zhengjun's slightly arrogant back, Fu Qingyun shook his head and sighed, looking back at the bright moon, it was refreshing and clean, as if there were thousands of soft love threads falling down, and he couldn't help but think of Xuanxuan's intoxicating delicate appearance.