Muscle cramps are not considered a serious condition.

Excessive exercise, decreased nervous stress thresholds, poor local circulation, excessive loss of water and salt, and rapid changes in ambient temperature can all trigger muscle cramps.

Chiyo Kume belongs to the neuroirritability threshold is reduced.

Harvesting Qi and refining Qi are essentially to stimulate the spinal muscles through breathing and mind guidance, and using the expansion and contraction of the lung and abdominal muscles, with the fundamental purpose of increasing the control of the nerves over the muscles.

The nerves of the brain and spinal cord have fuzzy computing capabilities.

For example, when walking, running, and jumping, the arm will move naturally, and there is no need to think about and control where it should move to maintain balance, but if you draw two lines on the ground and require that the range of movement cannot exceed the range, the brain will actively participate, and the fuzzy calculation will turn to accurate calculation.

The muscles that don't receive instructions often are like untrained soldiers, and when they suddenly receive an urgent order, they will inevitably push and squeeze and become a mess, causing the muscles to react to the nerves in confusion.

If left unchecked, the scope of chaos grows.

Therefore, Lao Qin used the technique of massage to forcibly intervene with external forces, so that the chaotic soldiers temporarily returned to their respective positions, and relieved the oppression of the bones caused by the turmoil, so that the blocked information could be recirculated.

But external forces can only force it for a while.

The flesh grows on the body of Chiyo Kume, and after oppressing the soldiers for a long time, they either rebel or die, and if they want to solve the problem from the root, they have to rely on themselves, after all, she is the master of the body and the commander of all the soldiers.

"Brother, when will I be well?"

The little girl was bored lying on the bed, this time the muscle spasm was in a special position, she couldn't even raise her head to swipe her phone, and she felt that she was smelling of salted fish.

"Two days. Lao Qin pulled his fingers, "Today, tomorrow, you will be able to go to the ground the day after tomorrow, but don't think about practicing boxing within ten days, and you can't put up a fight, remember?"

"Why?" asked Cheng Xian'er.

After she came back from the hospital, she didn't leave, the eldest sister left happily, she used to have to hold the corner of her clothes when she went to the toilet, and now she is alone for longer and longer, and she is obviously recovering very quickly.

It's just that she was infected by someone, and she also fell in love with the cat......

"She's just stable now, and she needs to slow down for two days. "This thing saw that others were hungry, and they also stretched out their paws," the next week is to avoid recurrence of physical fatigue. ”

"Purr ......"

There was a slight snoring sound in their ears suddenly, and when the two of them looked at it, they saw that the cat was comfortably stroked and fell asleep! The little sister went offline, and there was only the opposite sex around her, and Cheng Xian'er was at a loss for a moment.

"Well, I'll go to the basement and wake up and call me. ”

The fool was amused, and knew that no one would be comfortable any longer, so she rolled downstairs in a daze, and Babyface breathed a sigh of relief and some chagrin, and she thought she was getting better.

......

Basement, wooden stakes.

Qin Zhan used the two-word pliers to face the stake, his arms naturally drooped, slowly inhaling like a long whale drawing water, the lung cavity was visibly bulging, the back muscles were stretched, and even the shoulder muscles were beating "suddenly".

This is a sign that Cai Qi has entered the second stage!

Not only is he highly perceptive, but every time he practices, he is either in the dream space, with bioelectric assistance, or with Ziyu by his side to take care of him, and his progress is naturally much faster than that of Kume Chiyo.

After many exercises, the conscious control of the nervous system over the muscles on both sides of the spine will gradually increase, and when the spine moves, the front chest and back are integrated, it is the so-called "Big Zhoutian".

Reciprocating three times, the mind is calm and clear.

Slowly raise your arms to the lower ribs, then place your left hand in front of you and place your right hand on top of your right hand, bridge your wrist joint with your arm and your right hand behind you to protect the midline of your body, lower abdomen facing the low hand and your knees facing your legs.

This is a left-hand swing pose.

(Note: The person and the pile are opposite, and the left side of the person is the right side of the pile.) ）

The arm is flipped, the left hand becomes a prostrated hand, and the stake arm is held and pulled back - this action is also called holding the hand, and the right handguard is pierced upwards from between the two stakes, and the palm edge is like a knife, and the shovel is on the left side of the wooden stake "neck".

Pierce the bridge and exert force, right high shovel neck!

The action does not stop, after the right palm is struck with an inch, go around the left side of the pile neck, and then hug back to climb the pile neck, at this time the left hand pulls the right pile hand, cooperates with the left turn horse, and pulls back to the left at an oblique angle of 45 degrees.

This is the right neck climbing hand, which is the wrong hand remedy after the shovel neck hand is empty.

Well?

Lao Qin suddenly stopped, judging from his experience in jungle fights in his previous life, shouldn't he put his arms on his knees in time to hold his arms and pull them down? Otherwise, the other party's body will be unbalanced, and his arms will inevitably wave indiscriminately, and once he grabs his clothes or body, won't it become a hug and a rice again?

"This is a wooden stake, not a living stake. ”

The system may have thought that this guy was broken, and without waiting for him to open his mouth, he took the initiative to drag Ziyu out to prevent the disaster. Sure enough, as soon as the young lady appeared, Lao Qin immediately shut up and listened to him.

"The stake is hardwood, hit it with your knee, and you're hurting yourself. Ziyu explained: "And the legs are high and scattered, the flaws are too big, and the knee blow is worth the loss, so it can be used as little as possible." ”

"Isn't that right? I remember that there are tall feet in "Ip Man 2"?"

"Ip Man's teacher is Ryazan, and there is no distinction between high and low feet in Wing Chun in Tsan Gong's generation. The young lady glanced at him, "The tall feet were improved by Liang Bi, the son of Ryazan, and Ip Man was the tall feet that he learned from him." ”

"Isn't this still a tall leg!"

"Practice the pile, one is in shape, the other is strong, and try to use as little force as possible. How can you get out of the high feet with low strength? You try to kick the wooden stake with the high whip legs?" she rubbed her fingers, and said in her heart that this was going to revolt?

"Don't kick, it hurts. "It's a second.

Ziyu put down his hand and said with a smile: "There is no distinction between high and low plays, but there will be restrictions on practice, you are new to the wooden stake, don't think too much, first practice the legs but not the waist of the low feet, and the rest will be talked about later." ”

"I have to pretend not to see the flaws. He muttered quietly.

"You can buckle your knees!" Ziyu measured, "Drag left and right, turn the horse right and buckle your knees at the same time, destroy the opponent's body balance, and after the opponent is defeated, you can fight as you want." ”

Lao Qin thought about it too.

The wooden stake is either suspended from the wall with a beam or fixed with a base, and there is no way to pull it down, but if it is replaced by a living person, pull and pull and buckle the knee, and then connect the double blocking hands with continuous elbow strikes or a series of Japanese punches, perfect!

"If you really can't help it, put on the shin guards and practice again. ”

The young lady knew that there were many problems with this guy, and if she didn't solve them, she would be worried about it, and the exercises that were connected would be affected, so she had to make a suggestion and fly away after he put on the leggings.

Right hand.

Right turn horse, right circle stepping horse, right hand spread, left horizontal palm.

On the right side of the horse, up and down the ploughman.

Hands (also known as hands tied).

Left turn horse, left circle stepping horse, left hand spread, right horizontal palm.

Left side horse, up and down ploughman.

Turn the horse right, circle the hand on the right, spread the hand on the left.

Turn left to restore the right horse, left suffocating hand, right right palm.

Double suffocating hands, double palms.

After the first half of the fight, Qin Zhan closed his momentum, calmed his breathing, and ran Xiao Zhou Tian again, and continued the second half after reciprocating three times, the moves were still these, but the left and right directions were reversed.

He played very slowly, and the connection was not smooth.

The so-called "no teacher and no opponent, seek in the mirror and the pile", the pile is dead, the person is alive, in the face of a motionless dead thing, the faster you fight, the easier it is to make mistakes.

Just like when Rakka is playing the table tennis ball sprayed by the automatic ball machine, because he pursues the number of hits too much, he unconsciously moves out of shape, and once the action is out of shape, there is no way to talk about the force.

"Piling" is a misnomer. 17 .17sctxs.

As Ziyu said, there is actually a third purpose in practicing piles, one is in shape, and the other is to practice strength, that is, to simulate the possible reactions and responses of each opponent in his mind.

......

In fact, Chiyo Kume just took a nap.

Lao Qin woke up soon after she went downstairs, but the little girl didn't let Cheng Xian'er get up to call someone, she didn't sleep well last night, and knew that her brother would visit every once in a while.

Come to think of it, he's tired too!

"Sister Xian'er, why are you learning boxing?" Because of boredom, the little girl began to harass her best friend: "What my brother said is true, practicing martial arts is very tiring, and it is not good for the skin." ”

"What about you?" Babyface continued to pet the cat.

"I want to take the pressure off him! She grabbed the other party's hand and put it under her cheek, "I hate it, my brother said, if you always touch your head, you won't grow tall." ”

"Whew-"

"What's wrong?"

"My brother said, my brother said, I'm taking care of you now, okay? Cheng Xian'er got goosebumps sourly, "Why didn't you say it when he touched you?"

"Where, where?"

The speaker was unintentional, the listener was intentional, and the little girl somehow thought of the scene when he cut open his clothes and rubbed them on his back, and although it hurt so much that she fainted, she still blushed and heartbeat when she recalled it.

What's more, he was still ...... when he woke up Hold yourself like that.

The mouth was suddenly stuffed with a thing, accompanied by the familiar sweet and sour, slippery, Chiyo's eyes narrowed, and the small mouth peeled off the flesh and spit out the core of the fruit three times and twice, it was a lychee.

"Sister Xian'er is the best!"

"No matter how good it is, it's not as good as your brother. Babyface pulled out her palm angrily, stretched out her index finger and pointed at her little face, and took out a small mirror with the other hand: "Look, my hands are burned by you." ”

"Only, not yet!"

"Then don't close your eyes. ”

"I don't! ”

"Who just said 'Sister Xian'er is the best'?"

"I don't care, you just hate it. ”

The little girl grabbed the blanket and wrapped her head, no matter how she dragged it, Cheng Xian'er rolled her eyes, and suddenly said: "Qin Zhan, come quickly! Chiyo has cramps again!"

"I didn't! brother, she lied to ......."

"Ignore you!" Chiyo Kume pursed his mouth, glared at her hatefully, and finally buried his head, but he actually played a little temper, and his toes were still cocked.

"Actually, Qin Zhan should know why I learned boxing. ”

Hearing her brother, the little girl moved, but still refused to look up. So Cheng Xian'er began to pet the cat again, and she caught her hand under her face, and after a lot of fuss, the topic continued.

"You know, I've done IQ tests. ”

"Hmm. ”

"When a person's IQ is high to a certain level, the world becomes boring. Babyface sighed, peeled off another lychee, and stuffed it into the little sister's mouth.

"Hmm...... Why?" Chiyo Kume said vaguely, "I was very sad when I was at my uncle's house, but then I came to my brother's place, and I was very happy every day." ”

"Because I'm lazy!" Cheng Xian'er said in her heart.

In fact, the crime and suicide rates of high-IQ geniuses are extremely high, and when forgetting to remember becomes the standard, and the results that ordinary people achieve day and night are not even as good as just looking at them before the exam, they will be bored.

Because it's boring, it's exciting.

The sense of achievement, the curiosity to explore the unknown, the sense of tension, the sense of fear, the sense of conquest, each genius's choice is different, Cheng Xian'er has tried a few things, and they are all interested.

She is timid and does not want to pursue tension and fear.

She is kind and not interested in conquering others.

She once also had a sense of accomplishment, but she was praised for more than ten years since she was a child, and her ears were cocooned, even if she later learned that a large part of this place was because of her father's identity, it was difficult to raise her interest.

Only the quirky curiosity remained, which was extinguished by Han Zhenkun.

It wasn't until she listened to someone's flickering and learned boxing in order to get out of the psychological shadows that when the rolling pin was pestled on the tail vertebrae, she suddenly felt no longer bored and rekindled her curiosity.

This is self-sufficient, and it is not pretended.

The body contains endless secrets, and every progress can be truly experienced, without the need for praise from others, and conquering oneself can bring a sense of accomplishment more than conquering others.

What's more, Cheng Xian'er also felt that she had encountered the same kind.

"I don't know what Qin Zhan's IQ is, but on the first day of school, he got full marks in all the general education classes, and I think his IQ should not be low, so I said that he should know why I want to learn boxing. ”

Chiyo Kume blinked, and suddenly there was a sense of crisis.

However, the little girl instantly put a certain thought behind her, and said worriedly: "My brother didn't say that his academic performance is so good, I am so stupid, and I rarely get full marks in the exam, will I be scolded by him?"

Babyface is completely speechless, you are paralyzed, and you still have the heart to think about this?

Just as I was about to embarrass her, the voice of the guy downstairs sounded: "Don't worry, as long as you don't get tired, you won't be scolded, whether you practice or study, your body is the most important thing." ”

"Yikes!" Chiyo began to pretend to be quails again.

So Cheng Xian'er stroked the cat with peace of mind, although she had seen the other party's ear power last night, she was still surprised, the two spoke softly, and the other party could hear it clearly downstairs!

"She won't let me call you. ”

Without waiting for Lao Qin to speak, as soon as he entered the door, the babyface preemptively sued, but the result was that his hand was grabbed and padded again, and then a big paw pressed on it seamlessly.

"Don't do that next time. ”

"Hmm. Kume Chiyo agreed to be obedient, and the little head took the initiative to rub his palm, so angry that the baby face scratched her chin, and said that sure enough, the best friend is only a best friend before she meets a man.

"Da Xian'er, help take off her clothes. Lao Qin turned around.

"Huh?"

"Groom her again, you can't take scissors every time, right?"

"Oh. ”

The little girl didn't say a word and let her do it, but her face was red and about to drip blood, and after a squirming sound, Cheng Xian'er's voice sounded: "Okay." ”

As soon as the goods turned around, they didn't stop and turned back.

"Just show your shoulders above!" He was not angry - the situation was urgent yesterday, and he couldn't determine the specific location without removing all his clothes, but he didn't expect Cheng Xian'er to take it as a regular practice.

"You didn't say it. She rolled her eyes.

Lao Qin slapped her back, and crawled onto the bed with a sigh, there was a difference between men and women, and his sister was injured, he couldn't sit on others, so he had to start combing in a squatting posture.

"Poof. Cheng Xian'er decided not to worry about the people who eat lotus roots.

Pressing, wiping, kneading, picking, pinching, the skills learned in the bath in the previous life are displayed one by one, but I have never been so tired, the waterbed is very soft, and the body will shake slightly when it moves, and after a while, the back and legs will be weak.

The man he has a crush on is busy, and his best friend is by his side, and Chiyo Kume suddenly feels that being hurt is not all bad.

It doesn't hurt today, my brother is right, it's very comfortable.

Still looking for "Recertification Peak" for free?

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