Circumference, round also. The internal qi runs around the acupoints of the body for a week.

Day, there is no white fish belly, about the beginning of the hour, the second quarter. It is the time to practice longevity and achieve the best results. Mei Yuanchen quickly changed his clothes and sat up as usual, urging the internal qi, the three yang meridians of the hands, the three yin meridians of the hands, the three yin meridians of the feet, the three yang meridians of the feet, and the twelve meridians running at the same time. It is an extremely rare talent for multiple meridians to run at the same time, and Qingxuan's immortal cultivation is far superior to Mei Yuanchen, and it is still impossible to even run two meridians at the same time, let alone the twelve meridians to be transported together. "Whew... Whew... Call... Mei Yuanchen's breath is three light, one heavy, seven long, one short, and two puddles and two surpluses. This is the subtle pranayama method in the practice of longevity - "Xuan Suction Concentration".

The sky is white, and the sound of the orioles outside the house is crisp, which makes people feel refreshed. An hour has come, and Mei Yuanchen has finished his work. "The twelve meridians run without any hindrance, and the twelve internal qi reciprocating in an hour and each meridian goes back and forth twenty times, according to the master's requirements, it is time to open up the two veins of Ren Du. Mei Yuanchen felt the true qi in his body and thought to himself. Ren vein to yang, the blood of the main body. Supervise the pulse to the yin, the qi of the main body. Mei Yuanchen has been practicing longevity for more than a year, and Ren Du's second vein has long been able to promote qi freely, but the qi through is limited, and it cannot pass through two percent of the internal qi, and the fourteen meridians are not counted as channeling. Recently, Mei Yuanchen felt that his internal qi was running a lot smoother, and the true qi in his body was strong and calm, and it seemed that he had reached a breakthrough point.

"Knock! knock!" There was a knock outside the door, and Mei Yuanchen knew that it was Begonia coming, so he jumped up and waved the door to greet him.

"It's better now, I'm too late. Haitang carried the food basket and said with a smile, "I really admire the adults of the hospital supervisor, in less than a year, let you, a sloppy boy, learn to get up early." Mei Yuanchen didn't argue, took the food basket and asked with a smile, "What delicious did you take this morning?" Without waiting for Haitang to answer, he walked to the dining table and put down the food basket, and opened the basket cover, "Wow, it's a bamboo chicken soup pot!" While taking out the soup can, he praised with a smile, "Well, it tastes so delicious! I think it's been stewed for a long time!" Haitang reached out and took out the soup bowl, scoop, and spoon from the food basket, and filled a full bowl for Mei Yuanchen, with a satisfied face, and said softly, " I woke up early, and I was fine, so I just gave you a cup of chicken soup, and I saw that you had lost some weight recently. Mei Yuanchen was grateful, picked up the soup bowl with both hands and drank it in one gulp, and praised, "Ah! It's so delicious! It's even better than what I made in Qingxi's hometown!" After speaking, he handed the bowl to Haitang, obviously unending. "When I was in Qingxi, there were Granny Yun, Xiao Xue, and Bai Ze in the house, and I didn't practice a few times in the room, of course, it didn't taste good, I didn't expect you to remember it!" Mei Yuanchen took the soup bowl and said with a smile, "Where did you say that it didn't taste good before?" It's that it's so delicious now!" Seeing that there was still a soup bowl in the food basket, he took it out, scooped up the soup and put it in front of Haitang, and teased, "Lady, how can you just watch Xianggong drink soup? You can also have a bowl!" The two looked at each other and smiled, raised the bowl to eat together, and not long after, a full cup of chicken soup was also drunk.

"I said to Cheng Xuan, let's go to the willow bamboo forest in the west of the city today, you clean up and go together in a while. Seeing Haitang put away the dinner plate, Mei Yuanchen approached her and said.

Haitang looked at him, lowered his head and thought about it, and said softly, "I'm still not going, you can accompany the county lord to relax!" She has been quite unhappy these days. After speaking, he went to the side hall and decorated Mei Yuanchen's baggage.

"Silly sister, why do you have to avoid Yiyi?" Mei Yuanchen took her hand and said, "You and I are one, if you don't go, I won't go either." Haitang ignored him, and when he saw him approaching again, he said, "Okay, if I don't go, then you don't go." Mei Yuanchen's mouth froze, and he didn't dare to say anything more, and said bitterly in his heart, "This little girl made me a stumbling block! How is this good? Yesterday, I promised that Yiyi would take her out, if she broke her promise, I was afraid that Yiyi would not like it in her heart." I saw that Haitang was busy for a while, packed a big satchel, and walked towards him, "You take it!" Mei Yuanchen said curiously, "Aren't you not going, how can you pretend to have so many things?" Haitang feigned anger, "Hmph, if it weren't for the Chengyi County Lord, I wouldn't have gone with you!" When Mei Yuanchen heard this, he shouted in his heart, "It's good!", with a smile on his face, he said, "My begonia is the best!"

"I'll go find the Lord of Chengyi, you go to the prince, and meet on the west side. Haitang didn't look at Mei Yuanchen, and walked out as she spoke.

The weather is clear, the wind is smooth, and the willows are singing according to the birds, which is a good day to travel and step into spring. A sedan chair and eight riders were slowly moving westward, and laughter was heard from time to time in the sedan chair.

"Hey, what are you doing?" asked Xia Chengxuan by tilting his head to Mei Yuanchen.

"Ah, what are you talking about?" Mei Yuanchen didn't know what Xia Chengxuan was asking, "What did you do?"

"I really want to beat you!" Xia Chengxuan's face sank, and he said in a suppressed voice, "What's the matter with you and Yiyi?"

Mei Yuanchen's heart tightened, thinking that he should have come or came, and replied apologetically, "Chengxuan, don't be angry." I like Yiyi, and I'll try to make her happy. Seeing that he was still quite unkind when he looked at himself, he said, "Yiyi is reckless and naïve, and he doesn't like to live in seclusion. Do you know how bitter she is?"

Xia Chengxuan blinked, looking helpless, "How do I not know that Yiyi doesn't like bondage! It's just that I was born in the emperor's family, and there are many things, so I really can't choose." After a pause, Zhengse said, "Yuanchen, I treat you as a dear brother, I only ask you, do you really like her?"

"I naturally really like Yiyi, and this love comes from the bottom of my heart, without any distractions. Mei Yuanchen looked at Xia Chengxuan with a sincere face, and said in a low voice, "It was only yesterday that I realized that Yi Yiyi was not disgusted with me." As he spoke, he couldn't help but smile on his face.

"You're so stupid! I really don't know what good you have, Yiyi and Begonia will like you!" Xia Chengxuan said hatefully, and after speaking, he drove his horse forward, deliberately staying away from Mei Yuanchen. Mei Yuanchen said later, "Chengxuan, Yiyi has a brother like you, it's really good!" Xia Chengxuan was angry, didn't look back, gritted his teeth and scolded, "Of course I'm better than you! You little thief who steals food!" Mei Yuanchen heard this and laughed later.

"Listen, how happy your son-in-law laughs!" In the soft sedan chair, the two daughters sat next to each other, and Xia Chengyi said Begonia Road. The two looked at each other as if thinking of something, and giggled at the same time.

"Hey, did you hear that?" Xia Chengxuan looked back at Mei Yuanchen and asked, with a suspicious expression, "How did you do it?"