Beach, lunch.

Raqqa still didn't lift his head and didn't keep his eyes open, preoccupied with the lunch in front of him.

Not only are meat, eggs and milk complete, meat and vegetables are complete, but the most important thing is that it is very delicious!

The poor boy has always lived on the subsistence line, and it is his life dream to be able to eat enough and have extra money to pay for tuition, and nutritious meals are not on his dream list at all, let alone the taste.

According to the modern nutrition viewpoint, different occupations and physical conditions need to consume different nutrients.

Like what:

Marathon, long-distance swimming and other endurance-based sports, diet to enhance the body's ability, promote fatigue elimination, food should contain 32%-35% of the total calories of fat to reduce the volume of food, reduce the burden of the gastrointestinal tract, should also provide some methionine-rich food, to promote the metabolism of fat in the liver.

Confrontational sports such as boxing, sanda, and judo require greater strength and coordination of the nervous system, and to produce explosive power in a very short time, and anaerobic exercise accounts for a large proportion, so it is necessary to increase the amount of protein in food, and also need to supplement vegetables and fruits to meet the athletes' needs for sugar, vitamins and salt-free hunger.

Lao Qin is a native of China, and he was a two-knife chef in his last life, and with the blessing of his race and occupation, he can make delicious nutritious meals even if they are demanding.

Raka's recipe is the same as Chiyo Kume, but he has only eaten it for three days, and he feels that it tastes good and has enough calories, but he has not discovered the mystery here;

The little girl is different, she has been fed for a week, there is no physical labor except cleaning the kitchen and washing the dishes every day, she eats and sleeps fragrantly, and there is no risk of abuse, and her face is ruddy and visible to the naked eye.

Amanda shares a recipe with her boyfriend, her exercise is not as large as Lao Qin's, and the corresponding intake is much less than his, and the most annoying thing is that even if she grows fat, she will only accumulate on her breasts.

After working part-time for half a month, the business of the swimwear shop is booming day by day. The girl changes at least two sets of swimsuits every day, and Lao Qin has never seen a duplicate of the same, so he also gave her the nickname "A Flower on the Beach", and was chased all the way to the sea.

"Whew, so many flowers, one person?" he asked, pointing to the trash can on the beach.

"No, there are two more who came over yesterday to talk to you. The girl replied without looking back.

The aesthetics of the East and the West are different, in Lao Qin's eyes, his girlfriend's figure is close to a full score, but her facial features are slightly tougher, but Westerners seem to prefer an angular face shape, and have long been accustomed to slightly coarse pores.

So Amanda is an out-and-out beauty in the eyes of the Eagle Sauce people, so the stunner walks around on the beach in a swimsuit all day long, and the wild bees and butterflies will flock to it.

Pick-ups, confessions, flowers, pretending to be drowning...... All sorts of tricks are played out every day, but fortunately, there is a strong security force here, and there are no threats and intimidation so far.

The girl's response can be described as simple and crude. When you meet a pick-up, you will leave, you will refuse to confess on the spot, and you will throw a trash can in the face of a flower delivery, and you dare to chase after you and immediately call the security guard.

It's easier to pretend to be drowning, just drive a jet ski and throw a lifebuoy over, like someone who died that day and was dragged back to shore by his girlfriend.

"Baby, do you think I should beat that guy?" Old Qin snorted, the guy in his mouth had been sending roses for a week.

The girl didn't reply, just looked at him with a smile. My boyfriend is good at everything, but his temper is too gentle, and it seems that his patience has finally reached the limit?

"Hey, Amanda, do you have time in the evening? I'd like to invite you to a movie. "The man is tall and strong, handsome, brown-haired and brown-eyed, and he is selectively blind and shows off the movie ticket in his hand.

The girl didn't squeak, she wanted to see how her boyfriend would respond.

The guy spoke, but the person he was talking to was not a competitor: "Hey, Niu'er, I see that you are in good shape, please watch a movie, and I also know that there is a hotel with a good environment, go to visit after watching the movie?"

The brown-haired boy breathed significantly more.

He has always turned a blind eye to Lao Qin's existence, just to force the other party to make a provocative speech, so that he can teach the other party a lesson, but he didn't expect this damn Asian to not pick up the stubble, but instead broke his mind.

The atmosphere began to be solemn, and Rakka found that something was wrong and had already put down the lunch box and got up, but Lao Qin waved his hand to stop him, he had no problem beating people, and Raka had no reason to do it.

This is a bathhouse, a high-incidence area of sexual harassment cases, and when you look up, you can see that there is surveillance everywhere, and the kid has a bad heart, just waiting for himself to take action.

Looking at the system's emergency reminder, the left side has turned yellow, and the brown-haired man has already started to fight, and the right side is still red, indicating that he can't beat him yet—but this also means that Lao Qin wants to beat someone.

"Only uneducated people would interject when someone else was talking, Amanda, would you like to be friends with someone like that?" the brown-haired man suppressed his anger and began to stir up.

"It's a shame, we have lunch and there is always a fly buzzing, you say it's not disgusting. Lao Qin simply turned his back to the guy and pointed at the air and scolded Huai.

"So, let's change places. ”

Amanda just wanted to tease her boyfriend and didn't intend to start a conflict, not to mention that guy was a quarterback on the football team and was more than a lap older than her boyfriend.

She wanted to go, but the two males didn't.

Speaking of which, whoever avoids it will be cowardly, so Lao Qin secretly rubbed his mouth to cover up his mouth by wiping his mouth, and said: "That's right, flies should go and eat, and the air will stink if you stay here." ”

As he spoke, the person also got up, and the girl found that his eyes were cold, and she just wanted to persuade again, but the brown-haired man opposite had already taken the lead.

"Yellow boy, you're looking for death!"

Lao Qin turned his back to his opponent and faced his girlfriend, and seeing that the red on the right side of the system had turned green, he immediately took a step forward and turned around at the same time, slamming his back lightly, pushing Amanda to a safe distance.

The brown-haired man was originally two steps away from the girl, only one step away from Lao Qin, and after being provoked, he kicked it, but the other party also took a step forward, and this kick fell into the air.

His right foot landed on the ground, and he didn't have time to think about it, so he punched it.

The coach had been observing the situation, and when he heard the phrase "yellow boy", he was about to rush to protect his employer, but he couldn't reach it for a while, and then he saw the employer's counterattack.

Lao Qin tied up the right body clamp sheep and horses, crossed his arms in front of him, and after holding the opponent's right fist, he turned his body to the left, and at the same time bent his right elbow and threw it high to hit the opponent's left face, and his left hand turned into a gauntlet and leaned on his right elbow;

The brown-haired man's head involuntarily deflected to the right, and Lao Qin turned around to form a full-body horse, and at the same time his right arm was spread, and the palm edge slashed at the opponent's neck, and the opponent's eyes rolled and he fainted to the ground.

Spread your hands on the cross, turn the horse sideways and the right hand, and kill the neck hand on the right side!

Seeing that the pillar of light on the left side of the urgent reminder turned green and the pillar of light on the right turned red, Lao Qin understood that it was himself who would break the law if he continued to fight, so he rolled his eyes and put his hands behind his back, with the demeanor of a grandmaster.

That's what Amanda thinks.

She knew that her boyfriend was practicing Chinese martial arts, but she didn't expect it to be so powerful, the brown-haired man was not a drug-addicted Mexican, and the quarterback of the football team was definitely strong, but he fell faster than the Mexican.

That's Raqqa's idea.

Amanda was blocked by Lao Qin, but he witnessed the whole process during the run, as a boxer, he was confident that he would knock out the opponent with a welcome punch, but he was not sure whether he could stun the opponent.

The employer's series of counterattacks were smooth and natural, especially the posture of holding his hands behind his back and looking up at the sky after slashing his opponent with one palm, which made him envious!Century .2000xs.

At this time, tourists and businesses attracted by the roar of the brown-haired man began to gather, and beach security guards also drove their ATVs from a distance.

"Honey, he...... You're not going to be killed, are you?" Amanda asked in a whisper.

"Fainted, it's fine. The system has already been scanned, Lao Qin Hun didn't care, and said: "Call the police, you know what to say, I'll contact the lawyer." ”

Before the police arrived, the brown-haired man had already woken up.

He shook his head, heard a whisper around him, and before he could remember what had happened, he looked up to see the damn Asian talking and laughing with the goddess in him.

"Yellow-skinned monkey!I'm going to kill you!!"

The brown-haired man got up and punched again, but he felt familiar inexplicably, and said that I seemed to have seen this scene somewhere?

The crowd of onlookers exclaimed, and a strong man with a height of 1.9 meters and a weight of 18 flew in, the scene was still very scary, not to mention that the brown-haired man had a loud voice and a fierce tone.

Before the exclamation stopped, he was knocked to the ground again, so that the people who ate melons felt that their lung capacity was not enough, and they wanted to make a bigger exclamation just after exclaiming, it was too embarrassing.

Lao Qin's last shot was reserved, because the surveillance could only prove that it was the brown-haired man who attacked him first, and he was forced to fight back, but after all, there were no irrelevant witnesses, and it was difficult to explain to the police if he was heavy.

This time is different. That guy was looking for his own death, not only racist, but also clearly shouted that he wanted to kill someone, and Lao Qin would not break the law even if he killed him before he fell to the ground.

So the moves are still those styles, but the strength is enough, the right elbow is no longer intentionally avoided, and it hits the opponent's temple directly, and the right horizontal neck killer hand also gathers the strength on the palm edge.

He put his hands behind his back again, and lightly ordered, "Call an ambulance!"

......

"Qin, why are you again?" The patrol officer had a headache, this guy had moved here for a few days, and he had seen the other party three times, two of which were reported by the girl.

"I'm sorry, I don't want to. ”

Lao Qin was also familiar with this policeman, standing in place, taking the initiative to raise his hands and slowly put them behind his head, and said, "I have already called an ambulance, my lawyer will be here in a while, rest assured, I will not run away." ”

The patrol officer was helpless, this guy had already finished everything he was going to do, what else could he do besides find witnesses to make a record? Can he still be handcuffed?

"Hey, Mr. Officer, they're just witnesses, so you don't have to come with me to the police station. Lao Qin pointed to his girlfriend and the black Laka.

"Uh, okay. ”

The witnesses have already made it very clear that this kid was the only one who shot, and the two really didn't participate, considering that this guy was still a wizard, and the patrolman didn't want to offend him.

The ambulance and the lawyer arrived one after another, and after the doctor probably checked and determined that there was no danger to his life, two nurses lifted the brown-haired man into the car and left with a whoosh.

......

Having experienced the conflict with a bad breath man, Amanda has a lot of experience in how to state after calling the police, insisting that the brown-haired man was harassing her, and taking the initiative to attack her and her boyfriend when they were about to avoid it.

This is consistent with the on-site surveillance, what is seen in the surveillance video is that she is having dinner with her boyfriend, the brown-haired man walks up with a movie ticket in hand, the little couple gets up to leave, he pounces and waves his fist, and is knocked unconscious to the ground.

The second clash is better confirmed, Venice Beach is full of tourists, and after he passed out, the melon-eating crowd has formed a loose circle, and there are a large number of eyewitnesses to both racial discrimination and murder declarations.

Now it's almost the confession of the brown-haired man himself, and there is no news from the hospital, so he should not be awake yet.

But the lawyer doesn't care so much, since there is no evidence to prove my client's guilt, then release him quickly, and be careful that I sue you for abuse of power + illegal detention one second later!

In view of Lao Qin's good credit history and asset status, the police station agreed to release him after discussion, but restricted his activities until the case was concluded, and he was not allowed to leave Los Angeles without the consent of the police.

The lawyer still wanted to break it, but he waved his hand to stop him - this cargo has not been out of Los Angeles since it crossed, and it has no impact if it is restricted or not, and the right is to give face to the police.

"James, I thought you weren't coming. At the door of the police station, Lao Qin complained to the lawyer.

The last time he dealt with the conflict between him and the bad breath man, this guy bowed and apprenticed, triggered the system task and released his pigeon, and said that they would learn from each other?

So he called the criminal lawyer directly this time, and he didn't plan to inform James Parker, but he didn't want this guy to take the initiative to follow, did he want to make extra money?

"My fault, my fault. Lawyer Parker hurriedly admitted his mistake, turned his head to explain a few words, and sent the criminal lawyer away before explaining:

"I'm sorry, Qin, there is a Huaxia company that wants to initiate a cross-border merger and acquisition of a local company, and I have been entrusted to do due diligence, so it is really inconvenient to contact you. ”

"Due diligence?" the thing blinked, silly and cute.

"Due diligence, also known as due diligence, also known as prudential investigation, refers to the investor's ...... of the historical data documents and the background of the management personnel of the enterprise after reaching a preliminary cooperation intention with the target enterprise through consultation."

"Stop, stop. ”

is worthy of being a lawyer, a large list of terms come as soon as he opens his mouth, how can Lao Qin understand this? If you don't stop shouting, your head will be down. He only wanted to know one thing:

"Because it's Huaxia Company, you have to avoid me, right?"

James spread his hands and smiled: "The law doesn't require it, but I have to pay attention to it myself." In fact, not only you, but everyone who has not signed a commission contract will voluntarily stop contacting. ”

It's easy to understand, there are a lot of bad guys!

Lao Guo said in cross talk, "The tongue crushes people to death, and those who can speak will not listen, and they can't be washed by jumping into the Yellow River", and the word "avoiding suspicion" is not unique to China.

"Done now?"

"Yes, I have to say, the Huaxia people are really rich, if it weren't for them, the company would have to go bankrupt. ”

"Aren't you the same?"

"Haha, I've earned it by hard work. ”

Lawyer Parker laughed, and then said, "Qin, I've seen the surveillance video, your progress is amazing, do you have time lately? I can't wait to learn your kung fu." ”

He was telling the truth, the wizard was shot in the head last time, but this time when facing a stronger opponent, he was able to stun the opponent cleanly in the blink of an eye.

If the apprenticeship was for the sake of connection, now it's a five-five opening, and James really wants to learn the wizard's boxing skills - and of course, he wants to learn how he stands on his back after knocking out his opponent.

Lao Qin smiled: "I also want to learn your baton technique." Nothing lately, and you know, I've been restricted from traveling. So, you're always welcome!"

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

( = )