"Your fists are hard, my fists are not hard!"

Li Bingyang said a word, no longer cared about others, and after talking to Yang Jingjing for a while, he began to exercise.

It's just that Li Bingyang's exercise method is very different from others, and everyone else is working hard to exercise the so-called hand-eye-body method at this time.

However, Li Bingyang mainly focuses on push-ups, sit-ups, and one-legged squats.

"The competition is just around the corner, and I've never seen someone as relaxed and relaxed as you. ”

Zhao Lei saw Li Bingyang's workout and said with a smile.

Li Bingyang shook his head: "Teacher Zhao said that he laughed, my set of boxing methods was originally a boxing method in the army, as long as the mental strength is in place, there is naturally no difficulty in the moves, the key is still in my own strength, instead of grinding the gun in battle, even these moves and kung fu, it is better to think about what your fundamental purpose is." ”

Zhao Lei applauded: "That's good, but you kid is also a first-class ability to cause trouble, don't cause anything to me, the next two days will pass, sometimes you can be soft in trouble, don't come hard, otherwise I want to help you, and there is nothing I can do! ”

"I have memorized Mr. Zhao's instructions, but do you think he still has the courage to come here to trouble me, if he doesn't come, who will dare to touch my moldy head, do you say that's the truth?"

Li Bingyang stopped exercising, stood up, and chuckled.

"Stinky boy, you still learn from me to speak, get out and practice your moves. ”

Zhao Lei said and kicked away, but Li Bingyang didn't have time to dodge. However, after all, nothing was hurt, this time it was just a joke between teachers and students.

The warm-up training was transparent and refreshing, Li Bingyang felt that his sit-ups and one-legged squats went hand in hand, according to this speed, I am afraid that as long as he has more than a month of effort, he can complete the training, of course, it is just simplified.

The full version of Strength Kung Fu consists of 10 exercise parts.

Shoulder, there is a saying in "Zhang Hengqiu's Q&A Song": A body of strength is on the shoulder, and it is also sad to come to the mountain with a steep back. Turn over and use your arms to fall into the sea, even if the waves are calm.

The back, far from it, is just like the famous martial artist Bruce Lee, his latissimus dorsi is stretched, as if his ribs have wings, this description is no exaggeration, which also lays an extremely solid foundation for his fist power.

As the saying goes, the source of strength starts from the spring and originates from the crotch and knees. Through the waist and spine, live on the shoulders and back. Reach the elbow and form the wrist and hand.

Biceps, triceps, pectorals, abs, abs, trapezius, legs, hips, spine, wrists.

These parts should be exercised, Li Bingyang's wrist does not need to be said, no matter before or after the injury, his wrist kung fu has not stopped, the rod rolling gong has been practiced, and the push-up kung fu has also reached the standard.

"If I can really practice the strength in my legs and the kung fu on my waist in about a month, I can also try this full version of the strength training kung fu to make my strength more accessible in the future. ”

Handstands, horizontal bar pull-ups, belly stacks, planks, bridge lifts. There are still these five things, and I can't hurry.

"Don't do physical training before the game, otherwise your body can't stand it, your muscles are sore, tomorrow will affect your movements, reduce your score, just moderate. Let's practice the moves!"

Zhao Lei looked at the time, and felt that Li Bingyang's physical fitness was almost done, so he reminded him.

"I see, thank you Mr. Zhao for reminding me!"

After Li Bingyang agreed, he took less rest and devoted himself to a new round of exercise.

on the field.

"Li Bingyang, come on, Li Bingyang, come on!"

Yang Jingjing organized some girls to shout with him.

"Jingjing, you little couple! I didn't expect that I would be abused when I came to participate in a competition, since you evolved into a couple dog, I feel that you like to abuse us single dogs more and more, when will you please see if there is a suitable person in your Bingyang, and help me introduce one!"

"What do you say, you have to drum up your strength first, cheer him up, or I won't be able to speak!"

Yang Jingjing smiled when she heard this, and replied subtly, but there was a trace of bitterness in her eyes.

Since the fight, the two have appeared as a couple in the eyes of everyone in the school. But in fact, Yang Jingjing doesn't understand why Li Bingyang treats him like a detached person, and she is not easy to talk about this kind of thing with others, maybe she also hopes that in the propaganda of the people around her, she can make it true!

On the field, Li Bingyang was in good spirits, listening to the cheering voices of a group of people, he could find Yang Jingjing's voice from it, and his inner strength became more and more eager to earn a good result.

Stand with your legs apart and raise your knees to punch. The right foot falls forward and lunges to the elbow.

"Piercing your ears and knees!"

Step with your left foot and forward with your right foot. The right forearm is smashed down in front of the chest.

"Scratch your wrists and smash your elbows!"

Compared with the competition in the field, Li Bingyang is also energetic and steady. However, there is still a distance between the action and other great players.

Almost except for Li Bingyang himself, each of the other contestants has at least one or two aerial movements, such as whirlwind legs, spinners, side flips, carp fighting, oolong winches and other classic movements emerge in endlessly.

In contrast, looking at the overall situation, only Li Bingyang's actions seem to be the most ordinary.

"This young man's skills are quite solid! Why don't you have a few technical moves, so the score won't be high!"

On the playing field, a referee watched Li Bingyang's movements, shook his head, and discussed softly with the surrounding referees.

"This kind of basic action also dares to get the competition, and if you don't have the effort, you want to get the ranking, so in my opinion, you should give a low score. ”

The referee sitting in the middle is the deputy secretary general of the Zhengzhou Wushu Association, he himself actually does not have any kung fu foundation, and the competition, that is, a layman to see the excitement, an insider to see the doorway of kung fu, he just saw that Li Bingyang did not have this aerial action, he was already on the elimination list, at most he could only win a third prize or an excellent award similar to the consolation prize.

Since the incident of boxing, the Cloud Gate Incident broke out one after another, and the imperial court cracked down on the religious martial arts. It is said that cows, ghosts, snakes, and gods must not become spirits and harm people! Demons and demons are not allowed to enter our territory.

In addition, there are many things where clerks lead military affairs and laymen guide insiders, and I think this deputy secretary general is one of the people who sat in the position this time.

The eye-sighted referee next to him was embarrassed to speak, and he still remembered that a few years ago, during a Tai Chi performance, a person who practiced two-way cannon hammering was kicked off the field on the spot.

"We are a Tai Chi competition, what are you doing at home, and you are also here to join in the fun, cancel the results, and cancel the qualification. ”

The deputy secretary-general's actions frightened many heroes who reported the second road of Taijiquan, and they slowly changed to Yang-style Taijiquan.