"Baduanjin should pay attention to the action naturally, but there are also places to exert force, such as this left and right bow like shooting eagles, how much strength you use to open the bow, how much effect on the exercise of your hand Taiyin Lung meridian, other exercises are the index finger and middle finger together and straight. On my side, just stick your thumb out. ”

The action is very simple, after the old man finished doing it for Li Bingyang. Li Bingyang basically remembered it. There are only eight movements in total, and each movement should be done eight times.

After finishing it, he went back to the house, and then the old man explained the special actions to Li Bingyang.

"This movement, if you have the conditions, you can find a real bow to practice, slow pull and release! This is the point. ”

Li Bingyang nodded, his eyes were full of gold, and he was full of interest: "Well, I understand what you said, the hand is too yin and lung meridians, does this still involve the meridians?"

There may be young people who don't know much about martial arts, but as long as they have watched Jin Yong's martial arts dramas, they have a concept in their hearts, that is, those who involve the meridians must be able to cultivate internal strength, and the difference between masters and ordinary people lies in internal strength.

"That's right, the hand is too yin and lung meridians, the Zhongfu Yunmen Tianfu Jue, and the chivalrous white ruler Zekong is the most preserved. The column lacks the canal and wades into the abyss, and the fish thumb is white and fleshy, and it refers to the few merchants such as leek leaves. ”

As the old man said this, his fingers pointed down from the shoulder socket to the upper arm to the lower arm, and finally through the thick flesh under the thumb to the tip of the thumb.

"The Hand Taiyin Lung Meridian is the starting meridian of the 12 meridians, which are connected to the lungs and down to the large intestine. ”

Li Bingyang was puzzled, and looked at Wu Lao and stopped talking. Wu Lao saw his expression, so he opened his mouth to speak: "What do you want to say?" With a constipated expression, you can say what you want." If you don't understand, just ask. ”

Li Bingyang nodded: "Martial Age, don't the meridians rely on breathing, what kind of internal qi cultivation?"

"Breathing, internal qi cultivation, what do you do with this kind of thing? You close your eyes and write the brush words in your mind, you see how many strokes you can write, how many words you can write. ”

Li Bingyang is still not angry, just try it. As soon as he closed his eyes, the old man called him again.

"Come on, come on, get the pen!"

Li Bingyang took the pen and wrote, what did he write? He remembered what the old man had just said about the eleven acupuncture points of the Taiyin and Lung Sutras, and he had just memorized all of them, so he wrote them again.

"Zhongfu Yunmen Tianfu Jue, Xia Bai Qi Zekong is the most preserved. The column lacks the canal and wades into the abyss, and the fish thumb is white and fleshy, and it refers to the few merchants such as leek leaves. ”

He had just finished writing with his eyes closed when the old man's voice reached his ears.

"How do you feel about what you wrote, do you open your eyes and see what is written on the paper?"

Li Bingyang opened his eyes and saw that it was spicy eyes in three words, unsightly in four words, and very unsightly in five words.

There was a mess on the white paper, and he could see what he had written.

"Look at it, you can't see anything when you close your eyes, you tell me about the mind to run the true qi, even if you have the true qi, if you practice like this, then practicing the dead is a matter of a while, it is not difficult at all, and you can save food for the country. ”

Li Bingyang obediently shut up and never dared to mention this matter again.

Seeing this, the old man continued to say, "The twelve canons, the outside corresponds to the twelve skins, and what I just now refers to is the running part of the hand Taiyin and lung meridians. Therefore, it is necessary to talk about the external training of muscles and bones. Breathe naturally, snort and exhale. ”

Li Bingyang asked again: "Then why do you fight so hard, it doesn't look like qigong at all." ”

"Gather your fists and increase your strength, what you pay attention to is anger, anger comes up, the liver will move, and you will have to detoxify, so I am angry, not the so-called calm. ”

Li Bingyang nodded, the old man explained that he understood, the first action of many people in the morning was to stretch their waists, so they held Tianli Sanjiao with both hands, to put it bluntly, they stretched their waists, and exhaled the turbidity of the night's breath out of their mouths.

As for the third action, according to the old man's explanation, the circulation route of the human body's meridians is from the hand Taiyin lung meridian to the hand Yangming large intestine meridian and then to the foot Yangming stomach meridian.

Therefore, the third type of conditioning the spleen and stomach needs to be single-handed, and the five labors and seven injuries look backward is a summary of the first four actions, regulating the five internal organs and six internal organs, and summarizing the adverse effects of a person's seven emotions and six desires on the body in a day.

......

Maybe it's because of the muscle soreness, Li Bingyang can sensitively experience the benefits after practicing the movements taught by the old man, this is different from the refreshing practice of boxing, when he practiced, the whole body was like being walked by warm water, very comfortable, and the soreness and weakness of the muscles seemed to have disappeared some.

He couldn't help but light up in his eyes: "No wonder the ancients talked about practicing boxing without practice, and when the old one is empty, the old martial arts are really useful!"

"Practice only with brute force, when you practice to the advanced level of meat training, your muscles are almost fixed, and even if you enter the next step in the future, your room for improvement will become smaller, the fascial muscles will be stiff, and you will be riddled with old age and diseases. It's getting dark, forget it, you can go back!"

Wu Shengyin looked at the sky outside and seemed a little worried.

Li Bingyang only felt that there was nothing to be afraid of when it was dark, and he didn't know what Wu Shengyin was worried about.

He saluted Wu Shengyin: "Then I'll go back, Elder Wu, I won't come tomorrow, I'll pack my things, it's tomorrow morning's train, go home!"

Wu Shengyin nodded, thought about it again, and saw that Li Bingyang was about to step out of the house, and suddenly said, "Wait, don't go out yet!"

After Wu Shengyin finished speaking, he saw him take a pen and start writing on a piece of yellow rune paper, "There are heavenly generals in the sky, there are earths in the earth, smart and upright, impartial, cut evil and eliminate evil, solve difficulties and safety, such as dry gods and anger, powder bones and ashes." ”

Li Bingyang didn't know why, but he keenly noticed that when the old man wrote, his technique was very different from before.

The old man's pen first draws two points on the left, the end of the point is raised, as if painting a bird, two small dots are drawn in front, and then a big point in the middle, two verticals on the left, a little on the right, and then a circle from the middle of the pen to the left, a point at the bottom left, a vertical hook on the right, two Yi characters are written vertically, and a little mention is drawn next to the hook.

The old man whispered as he wrote.

After writing, the old man called Li Bingyang: "I have a bottle of wine under the table, you bring it to me!"

Li Bingyang saw that the old man was going to make a spell, he didn't dare to make suggestions, the old man's temper was not very good, plus he felt that this was quite rare, and the old man's actions also made him feel a little bottomless.

The old man saw him take it: "Take a sip, spit it out, spit it on the paper!"

Li Bingyang hurriedly took a sip and spit it on the paper, and then saw the old man walk to an iron basin, set the paper on fire, and the ashes were extinguished, grabbed a handful of water in his hand, sprinkled it on the green ash, and then grabbed a handful of ash and let Li Bingyang go over and sprinkle it down from Li Bingyang's head.

"Remember, come out of my door, no matter who you hear, no matter who you hear, don't look back, do you know it? Just go straight, after this section of the cemetery, it's fine!"

Li Bingyang nodded, he was also a little scared at this time, could it be that there was really a ghost?

What do you think, I am the successor of socialism and a good young man of the country.

"Go out, you must remember what I said! You just have resentment in you, otherwise the person who practices martial arts has a heavy yang qi, and I won't have to bother with this effort." ”

As he spoke, Li Bingyang walked out of the door, and as soon as he walked out, he heard a voice in his ear.

"Stinky boy, you've pulled me here, come and take it!"

Li Bingyang almost instinctively turned back, and suddenly remembered the old man's words, he obviously knew that the old man was not sent out of the house at all when he came out, how could the voice be so close to him, and what was even more terrifying was that this kind of day should be hot, but he felt a chill behind him.

After Li Bingyang reacted, he desperately took a step forward and ran.

"Li Bingyang! Someone is going to kidnap me!"

He ran a few steps, and the voice in his ears changed again, and it turned out to be Yang Jingjing's voice. Li Bingyang's eyes narrowed, his steps just slowed down, and he remembered the old man's words again.

"Ice Ocean!"

Liu Jiajiang's voice, as well as the voice of Li Bingyang's parents, came through one by one. Li Bingyang didn't care about anything, just remembered the old man's words from the bottom of his heart, and ran forward desperately, just cross this part of the road.