Maybe there are gangsters who saw who the car Lao Qin was riding in before, or maybe the gang members attach more importance to the territory, in short, there is no danger all the way back.

"Brother, you're back. Chiyo Kume greeted and went into the kitchen.

"Have you eaten?" he asked.

"Yes, the dinner she cooked, it tasted great!" Amanda jumped up from the living room couch and hugged her boyfriend as she got tired of it, but she could smell the sweat on him.

"Honey, it's time for you to take a shower. ”

Lao Qin raised his arm and sniffed, there was indeed a little taste, he fought wits and courage with the dealer, and went around between life and death, and everyone almost couldn't come back, and it was normal to be born in a cold sweat afterwards.

After washing up and changing into clean clothes, Chiyo Kume was already waiting for a hot meal at the table, and her little hands kept twisting the corners of her clothes, full of anticipation for her brother's evaluation.

"When did you learn nutrition?"

Amanda is a mallet, staying in shape thanks to her hunger and genes that make all women jealous, and she's thankful that she can cook food with her little cooking skills;

Lao Qin is a famous teacher and apprentice, who is responsible for the nutritious meals of a family of three all day long, and when he sees the food on the table, he notices the traces of nutrition and calorie matching.

"About a week ago, I bought a few books with my brother's pocket money. Seeing that he didn't move his chopsticks, the little girl was nervous, worried about whether she had done something wrong.

He rubbed his sister's long hair casually and said with a smile: "A week ago? Oh, I remember, it was the second day you came here, the time you grabbed the pot lid with me?"

Chiyo Kume bowed her head and remained silent.

At that time, because of long-term malnutrition and the fact that she hadn't slept all night, her brother pulled the lid of the pot casually, and she fell into his arms with someone, and was almost seen by Sister Amanda......

Lao Qin didn't pay attention to the girl's shyness, and commented while eating: "The selection of ingredients is not bad, the vitamins are complete, but the meat is a little less, and the chicken breast is better not to be fried." ”

"Why? The book says that athletes should take more vitamins, and meat can choose chicken breast and beef. "The little girl was very curious and wanted to share some of the household chores herself.

"No wonder your sister says the dinner tastes amazing. ”

Worried that his sister would be cranky again, he put the breaded fried chicken fillet in his mouth, squinted his eyes and enjoyed the long-lost fragrance from his taste buds, and explained:

"Beef and chicken breasts are chosen because they are low in fat, high in muscle fiber, and vegetable oils also contain fat, and when fried, chicken breasts lose their low-fat meaning. ”

Kume Chiyo kept nodding, taking her brother's words to heart, and didn't say that fried chicken breast was Amanda's sister's idea - the big girl has been hungry for this for a long time, and the little girl ordered this dish as soon as she asked what she wanted to eat.

"But it's a great dish for you. Come, open your mouth, and say, "Ah"~" Lao Qin coaxed a child to pick up a piece and put it to his sister's mouth, watched her eat it, and then smiled with satisfaction:

"You were growing up, and now you're practicing boxing with me, so you need to get more calories. You are different from me, I only started to learn kung fu after recuperating my body, and you didn't even make up for the previous deficit. ”

Speaking of this, a flash of inspiration suddenly flashed in his mind, and he didn't care about anything else, instinctively swallowing the food in front of him, ignoring the girl's shy expression.

Eating and drinking, this thing paced between the living room and the dining room like an uncle, watching Xiao Chiyo clean up the table and wash the dishes and chopsticks, no way, this is her insurmountable limit, and she cried when she grabbed it.

"Actually, the truth is the same,"

He seemed to have something to gain, and as he spoke, he sorted out the hint of inspiration that had just passed through his mind:

"Just like learning martial arts, beginners are like malnourished people, although there are always imperfections, but the speed of progress is visible to the naked eye, you recuperate for a week, is your body much better?"

The last rhetorical question is nonsense, Ziyu formulates recipes for the little girl every day, and Xiao Chiyo's complexion is getting better and better day by day, this product is just a broken mouth when straightening out his thinking.

"Whether it is practicing boxing or recuperating the body, the later you go, the slower the rate of progress, the less gains you make, and even regression and repetition are normal. ”

Chiyo Kume stopped busy, Amanda was lying on the railing on the second floor at some point, and the girls all noticed that he was in a state of thinking, all quietly listening, not interrupting his nagging.

"We burn calories all the time, but we can't replenish them anytime and anywhere, and the so-called "perfection" can only be achieved when consumption and reserves form a dynamic equilibrium. ”

The faster he spoke, the faster he paced.

"Therefore, daily practice and sparring are the foundation, just like recuperating the body, through replenishment and consumption day after day, the lower limit of oneself will continue to increase, and if the lower limit is raised, the upper limit will definitely be increased. ”

He suddenly stopped moving.

Lift your breath, concentrate, and stand up at a slow speed that has never been before, but you are not very satisfied with the movements you have practiced countless times, so you receive, open, retract, reopen, and so on.

Until a certain moment, as if he had caught something, he closed his eyes and unthinkingly punched a Japanese punch, which was as light as an inch, as fast as a breeze, but there was a slight crisp sound in the air.

"Smack!"

As soon as the punch came out, Qin Zhan still straightened his arms, did not circle his hands to close his fists as before, and his eyes did not open again, just maintaining the posture of punching like that, silent and contemplative.

Half a day.

Close, breathe, and open your eyes.

If the so-called "perfection" only occurs in the moment when the consumption and reserves form a dynamic balance, then the function of the fist is to make the body form a balance in its current state in the dynamic.

Muscles, bones, tendons, center of gravity, breathing, concentration, and even the excitement of the heartbeat and neurons must be integrated at the moment of the move to achieve "perfection" in an instant. ”

He turned to look at his thoughtful sister and said with a smile:

"So you have to be slow in your practice. Slow is easy to make mistakes, slow is enough time to discover your mistakes, and slow is how to grasp the moment of "perfection" in the dynamic.

Chiyo-chan, and that eavesdropping chick upstairs, do you understand?"

"Ahh

"I didn't eavesdrop, I've been standing here for a long time, but you didn't notice. Amanda pursed her lips and quickly fell down the slide, as if unintentionally hugging him to kiss him deeply.

- Although she arrived early, she witnessed the whole process of her boyfriend grasping inspiration, sorting out ideas, and language expression, and knew that her boyfriend was just feeling and did not prefer his sister, but she still couldn't stop pantothenic acid in her heart.

"It seems that the common language between me and him is getting less and less, I don't have time to practice boxing with him, and I can't cook nutritious meals, and if this continues, I won't be able to answer the conversation in the future, it's too dangerous!" Extraordinary .ffxss.

The alarm bell sounded in the girl's heart, and she subconsciously declared her sovereignty.

Lao Qin didn't have as many thoughts as his girlfriend, his attention was still immersed in the harvest just now, and he perfunctorily cooperated with her movements, looking absent-minded.

"Honey, I'm going to learn boxing too, you teach me. Lips and teeth touched, Amanda could naturally feel that her boyfriend was not engaged, so she pestered him again, rubbing and rubbing where Kume Chiyo couldn't see.

The god of this thing was shaken, but my sister was still there, and it was not good to respond immediately, so I tightened my hand on my girlfriend's waist, signaled her to pay attention to the impact, and said with a smile:

"Your two-word pincer sheep and horse are also considered beginners, and the progress of Xiao Chiyo is about the same, I just taught her two attack moves in the afternoon. Chiyo, you are in charge of teaching your sister, and this is also the process of sorting out what you have learned. ”

The second half of his sentence was said to his sister, but he was opposed by the two of them in unison.

"I want you to teach!"

This is the big girl. Her vinegar jar has been lifted, and all she thinks about is that her boyfriend is willing to teach her sister, but she is unwilling to teach herself, and even letting Chiyo teach boxing is just for her sister to sort out what she has learned!

"Brother, it's better for you to teach your sister, I, I won't. ”

This is a little girl. Girls all believe in the sixth sense, and when Amanda kissed, she didn't feel right, and she really thought she couldn't see it? Hearing that her brother was adding fuel to the fire, she just felt that if she didn't stop her sister, she should explode.

"Uh......"

The thing scratched his head, looked up, looked back again, and understood what was going on in a flash, glared at his girlfriend fiercely, gave her a "I want you to look good tonight", and said:

"Kerry is coming in a while, you learn from Chiyo first, and wait for the guests to leave. ”

The eldest girl knew that her boyfriend had noticed her jealousy, and she didn't defend herself, relying on his big head to block her sister's sight, smiling charmingly, lilac wandering between her lips and teeth, and giving him a provocative look.

Lao Qin grinded his teeth secretly, turned his head to the little girl, pretending to be angry, and said: "I am also teaching a disciple for the first time, how do I know if I will know if I will be able to teach if I don't teach? Teaching others is also the process of sorting out what you have learned, obedient!"

"......"

Kume Chiyo was uneasy, and said in her heart that I didn't dare to teach, I was afraid that my sister would be jealous! But her temperament was not good at refusing, not to mention that it was the master and brother who made the request?

Amanda had already made up her mind, so she didn't want her sister to be embarrassed, so she let go of her boyfriend and jumped to her, and said with a smile: "Your brother is right, he still has to entertain guests, you have to teach me well." ”

"Oh......" The little girl didn't see the eyebrows of the dog man and woman, and didn't understand why her sister's hostility suddenly disappeared again, and she grabbed her arm and dragged her into the basement in a daze.

"Who are these people?"

He has a headache, Ziyu and Amanda are never kings, except for shopping and being invaded in the early morning, as long as Amanda appears and the young lady is allowed to disappear;

My girlfriend is good anywhere, but the vinegar is a little bigger, and Xiao Chiyo is like a little cabbage that has not yet grown, and no matter how watery it is, it won't be able to eat it, right?!

"I won't see her, hum, don't you want to sleep with you?" was having a headache, the young lady's hateful voice came into her mind accompanied by the movement of rubbing her fingers, and then the pain in her waist began.

"Don't dare, don't dare, the lady spares her life! This thing is very cowardly, there is always a kind of private meeting with the concubine who was caught by the main house, and the grandeur of the head of the family has long been thrown into outer space.

"Don't dare? hehe, yes. Don't you dare, it's not that you don't want to, when are the big officials going to enjoy the blessings of all people?" The young lady has been jealous for a long time, how can she give up easily if she finally catches the reason?

"No, no, I don't dare or want to, hey, let go, let go, it hurts, it hurts!" He wanted to cry without tears, he wanted to slap himself, why was he so careless when he spoke?!

"Hmph! The one named Kerry is at the door, let you go today...... "The one who knows this thing best in the world is Ziyu, she can always grasp the scale, and she will not provoke him to turn his face.

In the same way, the young lady also thinks that how can a little entertainment between lovers be called abuse? Is that a pinch of love?

......

The CFO felt more enthusiastic than ever, and the wizard looked at him as if he were a savior, which made him feel much more relieved, and he finally did not have to worry about being killed by the wizard.

However, the posture that needs to be done still has to be done!

So, Lao Qin took the rattan handed over by the other party in a daze, and when he was thinking about what kind of gift this was, Kerry took off his suit and began to unbutton his shirt.

"Hey, wait a minute!"

He stepped back again and again, only to feel a chill rush from the soles of his feet to his head, and said in his heart that he had long suspected that you were a gay man, and he didn't expect such a heavy taste!

Aren't you afraid of being killed on the spot by Lao Tzu?

Hearing this, Carey stopped his movements and asked suspiciously: "I consulted the professor, and he said that the "guilty of pleading" is to take off his shirt and ask the other party for forgiveness, is there anything wrong?"

"I'll go!"

Lao Qin didn't know how to vomit in the groove of his stomach, and he almost spurted out a mouthful of old blood, why did you say that you were going to bear the guilt of Jing please!

"Put it on, put it on, come into the house and talk about it, my girlfriend is still there, you are naked, I have a whip, and I can't explain it when she sees it!"

He was not angry, he broke the rattan twice and did not break it, and threw his hand over the courtyard wall angrily.

"Oh, oh, you're right! I'm sorry. ”

Only then did Carey realize that his actions were easy to misunderstand, so he hurriedly buttoned up, put on a suit, and regained the grooming of the chief financial officer.

Lao Qin led the other party straight up to the third floor.

In his mind, Carrey's classification was the "mutual use" category, the same as James Parker, and he would not introduce family members to such people unless necessary;

The dealer and the Chechen had too little contact, and it was impossible to determine whether they were friends or foes, and he thought that they would not have any more intersections with each other, so he left them behind for the time being;

Because the designer is not enough and the heart of clinging is too good, he unfortunately fell out of the category of mutual use, and squatted with the little reporter of the newspaper who was always forgotten, and did not even have a directory name;

Grandpa Sun is a "relative", Aunt Vivian and Third Brother Li are "friends", Hanhan and Xiaohei are "trusted helpers", Chiyo Kume and Amanda are more vague and closer than friends, but not to the level of relatives;

- As for the cheap master, he is stronger than Carrey, but he can't catch up with his son, hehe.

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

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