At the end of the two-day martial arts competition, all the staff of the Wushu Association also entered the atmosphere of teaching the new students.

This time, the Wushu Association won four individual second prizes, so Feng Qingyu, as a teacher, also fulfilled what he said before, invite everyone to dinner, although the money spent is not much, but everyone is very happy.

"Now that everyone has entered the Martial Arts Association, I will tell you about the level of our Martial Arts Association, and tonight I will issue membership cards to you newcomers, and your certificates are all trainee members. When you enter the association, you will be a trainee member in the first semester, and a collective assessment will be organized before the end of the first semester, and after passing the assessment, you can become a full member. If you fail to pass the assessment, you will be canceled as a trainee member of the Martial Arts Association. That is, you are no longer a member of the Martial Arts Association. You don't know it!"

Chen Hongwei gathered all the personnel of the Wushu Association in the playground, especially for the new students, and announced this rule.

"Next, I will call the individuals whose names I have named, and come up in turn to receive the membership card of the Martial Arts Association!" As he spoke, Chen Hongwei began to name his name.

Liu Xiaojuan, Du Shilin, Wang Bo, Li Pei, Yang Yuxiao, Xu Qi, Shen Songhui, Wang Pei, Li Bingyang, ......"

Li Bingyang estimated that about 50 new students would join the association. Seeing that everyone was looking through the membership card, he also opened it and took a look.

The cover is "Pingyuan University Wushu Association" eight big characters, and then the first page is Li Bingyang's name, as well as a one-inch photo handed in when registering, stamped with the steel seal of the Pingyuan University Wushu Association.

The next column says "Trainee Member" and then has a number.

The second page is a table, and the first vertical column from top to bottom is written with the boxing techniques taught by the martial arts association, such as the first long fist, the second long fist, the third long fist, and the chain boxing. The horizontal column is divided into seven columns. The first column is empty, and each of the following columns is written in turn: rusty, coherent, fluent, skillful, decomposed, combined.

It seems to be the Wushu Association's method of judging the assessment of routines, and the third page is a blank page with four big words written on it. The last page is written about the membership and obligations of the Wushu Association.

Chen Hongwei saw that everyone opened their documents and said: "What does each column in it mean, I will explain it to you later." A few days ago, everyone also carried out basic training, so now, we started the first boxing teaching, Qin Shangjin, Zhai Xuping, Chen Jiaming, each of the four of us led ten newcomers to teach. Other regular members assist us in teaching, correcting the actions of the trainees and pointing out deficiencies. Everybody watch me do a full demonstration first. ”

As soon as the words fell, Chen Hongwei practiced a set of very short boxing techniques according to the medium speed, not fast or slow, and the action was very neat: "This set of boxing is called five-step boxing, which is the most basic boxing method, which includes five kinds of footwork, including horse step, lunge, rest step, servant step, virtual step five kinds of footwork, blocked by horse step, lunge punch, spring leg punch, horse step palm punch, rest step cover boxing, servant step bright palm, virtual step hook hand high-five seven single actions. ”

After Chen Hongwei finished speaking, Yang Yuxiao asked: "President, why don't we have this set of punches in our membership card?"

Chen Hongwei frowned, and when he saw that it was a girl, he didn't say much, and opened his mouth to explain: "This set of boxing is the most basic boxing technique, and it is not included in our assessment boxing skills, but everyone in the association must master it to the level of fluency." ”

Chen Hongwei demonstrated to everyone and explained: "Unfamiliar, it is very deliberate and rigid to practice boxing now, and there may be a phenomenon of forgetting moves in the middle. Fluency means that in the process of practicing boxing, you can smoothly complete the positive training action, and the counter-training action can be barely completed, and proficiency means that the positive training and counter-training action can be completed, such as this. ”

As he spoke, Chen Hongwei first clenched his fists with both hands, stepped with his left foot, and advanced to the left side of his body, and practiced boxing routines in the right direction. Then, at the end of the exercise, he starts to step with his right foot and advances from the right side of his body to perform boxing exercises, which is called the opposite direction.

"Okay, now everyone take it away, before resting at night, I will send the meaning and requirements of the positive practice and counter-practice to the martial arts association group, you remember to check and save, if it is convenient, it is best to record it. After Chen Hongwei finished the basic explanation, he and the other three people he designated were led by the team, and one person led ten people to conduct group teaching in a decentralized manner. This is a great way to speed up the teaching process.

Li Bingyang was assigned to the group managed by Qin Shang, that is, the third group. He learned these seven movements very quickly, and when others were still studying the fourth movement for an hour, he could basically finish the seven movements.

"Senior Qin, will I try to practice the opposite now?" is practicing the meeting, which means that Li Bingyang's attainments in this set of boxing techniques have reached the level of unfamiliarity, although it has just begun, compared with others, at least it can be rated at the level, isn't the third-rate master not a master? Li Bingyang thought so.

"Don't do counter-practice first, practice first, practice the movements that are being practiced, and then go to counter-practice when you can play coherently without thinking hard. Qin Shangjin looked at Li Bingyang's movements and gave advice, this kid is really quick to learn new things.

At this time, the evening exercise time of the Wushu Association was basically over, Li Bingyang returned to the dormitory, turned on his mobile phone, and saw a message sent by Chen Hongwei to everyone in the group.

"I'm practicing. A set of boxing techniques starts from the first shelf, one move and one style, according to the requirements of each style, and the complete practice is carried out until the end of the momentum. It is required that the head is naturally upright, the body does not lean forward and backward, and the strength is mastered. This is the first process of getting acquainted with boxing. ”

After the practice was completed, Chen Hongwei sent out the content of the counter-practice. This is not a mystery, if you want to learn, you can figure it out without others saying it, and the purpose of the Martial Arts Association is also to spread the net widely and catch more fish.

"Counter-practice. After the coherent practice of boxing can be completed, the counter-practice begins. The purpose is to further remove the hollowness and uncoordinated movements caused by boxing. By changing hands, that is, the original left foot step, the right hand lifts the starting action, to the right foot step, the left hand lifts the starting action, and in this way progresses downward, practice to the end. In the whole process, the action is completely opposite to the positive practice, if there is a left lunge and a right arm punch in the process, then the reverse practice is a right lunge and a left arm punch. Through mutual training on the left and right, let the skills and skills be coordinated. Get more familiar with the boxing to help you get your power flowing. Remember, keep your boxing intact during your workout. This method is exercised at the same time as the positive exercise, and the positive practice is completed from the beginning to the closing momentum, and the reverse practice is completed with completely opposite movements from the beginning to the closing potential. ”