Li Bingyang searched for it, held dumbbells, finger push-ups, pulled single parallel bars, and rolled rods. There are many ways to do this.

There is a way to exercise, and now what you want is hard work.

Li Bingyang's favorite is the Rolling Stick Gong, which is said to be an auxiliary exercise of the Shaolin Eagle Claw Gong.

This kind of exercise practice can increase the strength of the wrists, arms, shoulders, back, waist, legs, knees, and the grip and flexibility of the fingers.

When exercising every day, the practitioner should stand in a horse-step posture, raise his arms up, level with his shoulders, palms facing down, hold a wooden round bar, about 3 cm in diameter and 30-40 cm long, tie a strong and durable string in the center of the wooden stick, and hang heavy objects such as dumbbells, iron balls, masonry, etc. at the lower end of the rope, and hang it in front of the body; Visually handle it.

Then, with both hands in a straight handle, twist the stick forward and vigorously in alternating directions, lifting the weight off the ground and gradually rolling it up to the bowl close to the stick. Twist the stick backwards with both hands alternately, gradually lowering the weight down to the ground, and so on.

The initial stage of this exercise is divided into three levels, the rope hangs the weight of five catties, and then the rod is rotated. It is divided into ten hundred and three levels.

It is the simplest way to practice, and then continue to practice hard, and when you practice to 100, your wrist strength can be in the forefront even if it is compared with some people who exercise regularly.

What's more, the wrist turning kung fu in this practice can be matched with his secret weapon technique, and in his secret weapon technique, the ninth master once told him that there are ten stages. The first stage is to hit a hundred shots, and the emphasis is on a quasi-word. The second stage of practice is wrist throwing, which focuses on penetration and attack. The main point is in a force word. The third stage is a flash of light, pay attention to a fast word.

At other stages, the Ninth Master hadn't had time to teach him, and he wouldn't be now. After entering the university, it is inexplicable that he has completed the first stage of practice, and the first stage of practice is also the most grinding time of all hidden weapon kung fu practice, and it cannot be tricked.

As for the second stage and the third stage of practice, different schools have different techniques, and once they are proficient, they can be completed in a very short time, which can save a lot of effort.

This is also the reason why people in the ancient rivers and lakes had to learn one or two secret weapon techniques. Because there is a quick way to achieve hidden weapons, once you encounter an opponent who can't be compared with fists and feet, you can practice this skill to an advanced level, and you can also turn defeat into victory and save yourself from danger.

Just do it when you think of it, it is not difficult to find items of about five catties, and Li Bingyang quickly cured the corresponding equipment according to the requirements. Then I began to practice over and over again, and when I was tired of practice, I began to practice the single move of the five-step boxing, and then combined it to make full use of the time.

At the current rate, Li Bingyang has almost four or five hours of exercise time every day. This is very rare compared to ordinary people.

Of course, according to the so-called 100 days of foundation building in ancient times, he had to train like this for at least two years before he could go out of the mountain (four hours a day, six days of exercise is equivalent to one day, and 600 days is equivalent to 100 days).

This algorithm is the difference between the ancient martial arts practitioners and the modern martial arts practitioners, the ancients practiced a little and remembered a little time. As long as people learn today, even if they haven't exercised for several years, they will open their mouths and come, and I have been exercising for many years.

After practicing the single move, Li Bingyang practiced the stick rolling skill repeatedly. He knew how to practice the combination, but now he was not in a hurry, because of his single move application, he himself knew that there was a certain problem.

And just like that, time passed quickly.

On September 19th, just when Li Bingyang thought that Ma Ning would lie to himself. The news of the Wrist King Championship jointly organized by the Federation of Clubs Ordering the Wushu Association, the Taekwondo Association, and the Sanda Association has finally emerged.

With the approval of the school leaders, the Wushu Association, the Taekwondo Association, and the Sanda Association jointly planned to hold this wrist king competition. Participation is open to all freshmen and sophomores. ”

"The competition is divided into two stages, the first stage starts on September 23, and the number of classes from different majors in each department is challenged one-on-one. One group for boys and one group for girls. ”

Li Bingyang came across this bulletin board next to the restaurant, and it happened that Shen Songhui was also there. He applauded happily: "Great, Bingyang, fortunately it's not a class civil war, I think cannibalism is too cruel, I may not even be able to break through the class." ”

Li Bingyang nodded, he listened to half of it, and the last sentence was the truth, and there was nothing wrong with it.

Li Bingyang also roughly saw the content: "The referee team is composed of junior members of martial arts, sanda, and taekwondo (those who have not joined the association), and the class committee assists. One credit will be awarded to the members who participate in the judging. ”

After reading the general content, Li Bingyang estimated his exercise speed, there are still four days to go, and I can roll the stick gong twenty-three times in one breath now, on wrist strength?

Li Bingyang suddenly thought of a way, the class can actually coordinate the exit, that is, they can conduct pre-game screening.

"Song Xiaohe, don't you want to participate too? Let's compare. ”

"Come on, Zhang Zixuan, let's compare!"

"Bailongyin, what are you still watching here, come up!"

Including Shen Songhui, these people are all thinking of ways to challenge people from other classes, Li Bingyang is good, not only did he not find players from other classes to challenge, but instead pointed his guns at the students in his own class, and trained the members of the class, improved their overall quality, and ensured that more people were shortlisted.

Physical education students have such a tradition, when they see honor, they will fight, when they see the red flag, they will carry it, and heroes will have to face it.

Especially in sports, if they lose to someone else, it's a big joke. The school sometimes organizes knowledge contests, poetry contests, and debate contests, and it doesn't matter if their skills are not as good as others. This kind of work of watching the strength to eat, no one admits it.

In this way, Li Bingyang was in the limelight for a while, and he won twelve and lost two in the class.

After the competition, he tested his curling skills, and his level actually increased compared to before.

Twenty-three from the original pre-game once rolled the rod. Thirty-one by now. Sure enough, behind closed doors, it can never compare to communication competition. If he grows according to his normal workout, he can only break two or thirty before the competition.

It's only been a day now, and there has been such a deep growth in wrist strength. Use digital standards to measure the strength of the data, and always put the strength level of the best performance.

This method of discrimination is also the true method of judgment in ancient martial arts. As for many people's belief that ancient martial arts are all about blood and qi, or dantian internal strength, they are all influenced by novels and television, or influenced by Taoist theories.

In fact, how can it be so mysterious, modern people are much smarter than the ancients, and their ability to accept is much stronger. What is incomprehensible to people today, there are a few ancients who can understand it, not to mention, many great masters are illiterate.