"That's it!"

Dong Zhao saw that Li Bingyang looked confused, so he made a few moves!

Li Bingyang could clearly see that this set of movements was exactly the grappling boxing style he had practiced beside Dong Zhao just now, and Dong Zhao practiced almost exactly the same as himself, without any change.

Li Bingyang became more and more confused about what Dong Zhao meant, but when he saw that Dong Zhao finished this set, he suddenly started practicing again.

Unlike before, after each move, he will quickly change to a fighting style, and then continue to the next move.

Li Bingyang seems to understand a little, but he still doesn't know where to start!

"The first set is the grappling punch that you practice, and you do it after you have completely evolved upright according to the routine. It's very good, a lot of effort has been put into it, but you have overlooked a very important point! It is the external core of boxing!"

"Core?"

"Yes, the move needs to be undertaken when it changes, and if you don't undertake the change, you will leak a big flaw in the process! You may also encounter an attack that is too late to return the visit, or when defending against the opponent's attack, because the fist is too tight, you don't take on the stance, and you miss the opportunity to attack. This undertaking is to ensure that all the offensive and defensive movements of your boxing technique can be based on this foundation!"

Li Bingyang suddenly realized, but listened to Dong Zhao continue.

"Otherwise, your style of play is to fall apart, just a pile of bricks, and it will fall down when you push it! The core is the lime and mud used for laying bricks. It's something that holds bricks together!"

Dong Zhao suddenly asked: "What is the three-body pose in Xingyi Boxing?"

This is in the examination school, whether Li Bingyang understood what he just said.

"It is the core frame of the move, Xingyi Quan must restore the three-body posture after each action, rather than immediately entering the next attack action or defensive action after the fight, and ensure that they immediately enter a state that can be attacked and defended after the attack, which is the most important role of the three-body style, that is, that is, to undertake, but this undertaking, so the old-timers wrote in the book that Wanfa originated from the three-body style. ”

Li Bingyang quickly answered this question based on his understanding just now, and said his understanding.

"The protective frame of the Baguazhang, in some places it is called pushing and turning the palm, after the fight, take a mud step, and then the two hands will become the push and turn palm. Basically, this is what happens after every attack. Boxing, Sanda, Muay Thai, Taekwondo. After they fight, they immediately enter the fighting style, which is the basic movement of all their attacks and defenses, and all their attack and defense concepts are derived from this action. ”

This is the common denominator of martial arts in the world.

"Coordination training is to find out the core and add the core to each action, and the style of play is to further deepen the coordination and speed up your attack!"

One word wakes up the person in the dream, put the real and false together, and the answer is obvious.

Li Bingyang instantly felt how uncoordinated the original gymnastics was in the martial arts training system, and also felt how compatible Dong Zhao said.

"But Muay Thai, boxing, one in the East and one in the West, why do they use fighting-style frames?"

Li Bingyang raised his own questions, and Dong Zhao not only did not have any arrogance, but was very pleased to give Li Bingyang an answer.

"Because this is a later absorption, which can be incorporated into the martial arts, it is kept in the ring. If you can't fit into the fighting style, it's a scrap. Including sanda, the later application of martial arts is also the same reason. In the early days of taekwondo, when it was called the competition system, it was possible to use hands, so it also began to use fighting styles. But later, in order to highlight his own characteristics, he canceled the use of techniques, and now it seems nondescript to use fighting style as his core shelf. ”

"Then why is modern martial arts directly starting to practice martial arts, while traditional martial arts is to find the core after the fighting style?"

Li Bingyang had a brief self-doubt, whether Huaguo martial arts is really inferior to the West, otherwise why are there so many preludes to practicing the Fa!

Westerners are generally tall and physical, so their training focuses on strength, and their moves are clumsy and simple. And the focus of my country's martial arts is skills, the starting point is very low, so to join the practice, only after being familiar with the movements, can you use the skills in the next step of fighting, the movements are not familiar, how can you say that the skills?"

It is said in "University": Knowing and then being able to be determined, being fixed and then being quiet, being quiet and then being able to be safe, being safe and then being able to worry, and then being able to get after thinking. Things have a beginning and an end. If you know what to do, you will be short.

The core frame of boxing is actually equivalent to the ancient Confucian self-cultivation.

With this core, we can be able to move, and we can finally begin.

After speaking, Dong Zhao suddenly felt a little excited.

"What do you say is the spirit of the Chinese people who are practicing martial arts now, and what kind of faith is it?"

Then Dong Zhao didn't wait for Li Bingyang to answer, and said to himself: "Two peaches kill three soldiers, people say that the literati have a high strategy, and I praise the ancient style of the three warriors." Lian Po angrily reprimanded Lin Xiangru, and afterwards took the blame. Dare to do it, dare to act, go straight to the point! Bai Qi killed millions of people, and before he died, he shouted that I deserve to die, not dying is not enough to sue the world, not dying is not enough to lift the hearts of the people, and Xiang Yu is dying this day, and the crime of non-war is also coming so neatly!"

When the words fell, a song of self-improvement sounded, and Dong Zhao walked forward step by step.

"Arrogant in the face of thousands of waves, hot blood like the red sun, courage like iron and bones like steel, mind and vision, I work hard to be a good man, be a good man, and strive to improve myself every day. A hot-blooded man, brighter than the sun. Let Haitian gather energy for me......"

Dong Zhao's voice was not good, and even a little hoarse. The songs sung are even more out of tune, and I don't know the south, south, west, and northwest.

Li Bingyang felt that a will was slowly condensing, during the martial arts exam, when Xiao Nan challenged the martial arts, the scene of each senior and no one on the stage appeared in front of him.

When Mr. Zhao Lei did it, many people who wanted to pick up cheap and become famous appeared, he resisted alone, and finally killed one person by mistake, and was imprisoned, and his doubts about the spirit of martial arts were all gone with the wind at this moment.

He also stepped forward and sang: "Go to the world and break through for my ideals, see the blue waves tall and strong, and see the blue sky vast and mighty, I am a man, I should be self-reliant, stand tall and be a good man! Use my 100 points of heat to shine a thousand points of light, be a good man! Warm blood and hot intestines, brighter than the sun!"

"Let Haitian gather energy for me and open up the world to break through for my ideals. Look at the blue waves and the blue sky, I am a man, and I should be self-reliant! Be a good man, hot blood and hot intestines, more light than the sun......"

After singing an old-fashioned song, he laughed like a madman, in the countryside, on the dirt road next to the grain field, no one cared about him!