This exercise is originally passed on by Mr. Sun, the master in the immortal tomb, and there are only three of them at first, there is no mental formula, only a set of seemingly simple and fancy movements, but it has a strong coordination!

After a complete cultivation, you can mobilize almost every part of your body!

The exercises are peculiar, but there are many limitations, and he concluded that this exercise must be practiced before practicing any exercises, otherwise even if you learn it, you won't be able to practice that mysterious power!

The first article 'Attracting the Heart', Attracting the Heart into the Martial Arts, Attracting the Heart into the Dao,

The second part is 'qualitative', the stable mind is delicate but not impatient, there is infinite potential between the cycles, and the mysterious power of cultivation can continuously strengthen the physical body, not limited by cultivation!

The third article, 'Chu Feng', involves a variety of primary attack methods, boxing, swordsmanship, footwork, fingering, but they are all the most basic moves, such as swordsmanship, stabbing sword, splitting sword, flirting sword, hanging sword, cloud sword, point sword, collapse sword, interception sword...... The foundation can no longer be basic, there is no domineering name, and there is no bit of fancy, with the mysterious power that is different from the spiritual power cultivated out, it is less of the stage of accumulation, the power is not inferior to ordinary spells, and it has unparalleled mobility, but it can be used as a good means of concealment, especially for monks who rely entirely on spells to fight, and it has a miraculous effect in close quarters!

And the 'Zangfeng' found by the old-timers of the Logistics Palace, he felt that there was a natural fit with the nameless exercises, and it was also because of the nameless exercises that he discovered the mystery of the 'Zangfeng' for the first time.

In his opinion, 'Zang Feng' should be the follow-up exercises, the premise is that there must be a mysterious power as the foundation, the known effects can be closed and hidden from the whole body's qi, and other effects need to be further studied after he cultivates the mysterious power!

Although the mysterious power is peculiar, the follow-up prospect is unknown, and it can only be used as a minor or a fellow practitioner, and his main practice is still the "Fetal Suction and Breathing Method" of the Tianzun Sect, which is divided into the "Fetal Suction Method" of the main foundation and the "Breathing Method" of the main ascension.

The "Fetal Suction Method" has a total of three layers, and it has been cultivated to the second layer by relying on the environment of the Peerless Immortal Land, as long as you do not use spiritual power, you can enter the fetal suction realm at any time, and it can operate on its own, without affecting other matters at all.

"Breathing Method" is also divided into three layers, as the name suggests is a method of breathing and breathing, the first layer needs to complete a breath of twelve beats, it is not difficult to say, but it is not easy to do, this beat is not a pause between ordinary people's breathing, but a certain amount of time to breathe a certain amount of aura, and then the pause change is for a beat, such a complete twelve beats change, is for a breath.

If the 'breathing' fails, not only can the aura not be accepted for one's own use, it's good to stop it in time, but if it's not in a hurry, it will hurt oneself, so to practice this exercise, you must have a strong body, so the 'fetal suction method' is born for this 'breathing method'!

Originally, even with the assistance of the "Fetal Suction Method", he could not meet the cultivation standard of the "Breathing Method", but the nameless exercise method just made up for the lack of the physical body, and with the "Purple Blood Associated Ginseng" main qi 'ginseng' minor, he was able to forcibly cultivate to the first level.

It was also because of this "Tuna Method" that he was able to ascend to the peak of the sixth layer of qi cultivation in a short period of time in the Immortal Tomb!

In addition to these two exercises, there is no need to practice the other basic exercises obtained in the Immortal Tomb, and what makes him care about is a "Soul Technique", which is a ghost cultivation method.

When he first got it from Fluttershy, the first layer of exercises was incomplete, except for the two spells 'Divine Needle' and 'Divine Illusion', which greatly benefited him, and he didn't care too much about the exercises themselves, but after killing Liancheng again, he accidentally obtained the first two layers of "Soul Formula", which made him have to pay attention to it!

Originally, the soul of the monk was the most important thing, especially in the later stage of cultivation, like Tianzun, he could survive without a body, and the subtlety of the soul attack method was impossible to prevent, so he always remembered this exercise in his heart.

And what made him hesitate was that this was a ghost cultivation exercise, although ordinary monks could also practice, but long-term cultivation might cause the soul and body to separate.

Although he didn't understand the specific meaning, just a literal understanding made him a little discouraged, so he was hesitant to practice or not!

After thinking about it for a while, he finally didn't make up his mind, shook his head and put the "Soul Formula" in the back of his mind.

In addition, there are a few spells, Jiang Feng's 'Water Arrow Technique', Zhang Peng's 'Vine Expulsion Technique', and then the 'Red Flame Bomb' taught by the Red Flame Ancestor, although it has not been used in actual combat, when he cultivates, he knows that it is much more powerful than the ordinary fireball technique, plus the blessing of the 'Fire Attachment Technique', it should be regarded as his mouth strong attack method at this time!

In addition, the 'fire control technique' that has not yet been fully controlled makes him a little itchy, but due to the amount of divine sense, it is not suitable for cultivation and combat for the time being, and it can only be slowed down a little!

Straighten out all the exercises and spells, adjust the breath state, start to practice the nameless exercises, 'induce' and start to 'qualitative' reciprocate, and practice the aura around the rhythm with you physically and mentally!

After one time, the mysterious power 'Little Flame' that had disappeared in the center of the dantian cyclone lit up again, and then the second time the cycle repeated, and the mysterious power 'Little Flame' doubled again, and the third time followed, the mysterious power was strengthened again......

In this way, until the seventh time, the body became a little numb, and I wondered in my heart, and subconsciously used my divine sense to probe the physical situation.

The blood is still active, but it feels like something is missing!

He didn't pay much attention to it before, when he first cultivated, he hadn't stepped into the Immortal Dao, and he couldn't use his divine sense to look inside, and then he didn't dare to cultivate because of the reason he took care of Tianzun, and then he went to the land of Absolute Immortals to cultivate, but he didn't have aura, and when it was passed to the Red Flame Ancestor and Qi Yunfei that day, it was too deep, and it felt a little different when he calmed down at this time!

Under the inner vision of the divine sense, the rich spiritual power of heaven and earth was quickly absorbed by the body, and the spiritual power flowed in the meridians...... But more aura is gathered in the center of the dantian qi sea through flesh and blood, and it is still not compatible with ordinary spiritual power!

This scene made his eyes widen, "The mysterious power is produced by some kind of change in aura and flesh and blood?"

The divine consciousness swept carefully, and the spiritual power passed through the flesh and blood as if it had taken away an unknown substance!

Such a discovery suddenly shocked you, "No wonder with your current body, you feel that your body can't support it after only cultivating for the seventh time, and you have cultivated dozens of times at a time before!"

"I think it's because I have mastered the essentials now, and I can transform the mysterious power in a shorter time!"

Thinking of this, he immediately stopped his cultivation, and controlled the mysterious power 'Little Flame' in his body to wander between the meridians, and found that its tempering effect was really much better than ordinary spiritual power!

"This is really wonderful, blood vitality, force quenching the body, body pregnant blood, perfect circulation, and it is only spiritual power that leverages all this!"

I quickly let go of my thoughts, and I can be regarded as preliminarily understanding part of the principle of the Nameless Exercises!

The mysterious power 'Little Flame' kept wandering between the body, and it was quickly consumed, although it did not feel that the body became stronger, but the empty blood qi was restored.

He smiled and calculated slightly, "According to my normal state, I should be able to practice the nameless exercises nine times a day, if I don't take the initiative to refine my body, I should be able to raise the mystical power to the amount of the first level of qi training in three days, it is estimated that I can reach the second layer of qi training in six days, it is estimated that I can reach the third layer of qi training in twelve days, and the fourth layer of qi training belongs to the middle stage, and it should take 48 days to increase it......"

"By analogy, if you want to advance to the seventh level of Qi training, it will take almost two years, and it will be even more time-consuming in the future!"

"No, it's too slow. ”

Thinking in my heart, the cultivation of the nameless exercises, the generation of mysterious power is mainly hindered by the mysterious substances in the blood of the body, so I don't know if Senior Ye's 'Blood Turning Pill' is useless!

"It seems that I have to go to that old man for research another day!"

The mysterious power was exhausted, and he didn't study the 'Zang Feng' anymore, he had already discovered in the library that if he wanted to use the 'Zang Feng' to form that invisible air cover, although it didn't have to be the same as the mysterious power of the cultivator, the mysterious power was indispensable!

I didn't bother with the nameless exercises anymore, and directly began to practice the "Tuna Method", although I haven't practiced for a long time, but for the monks, what has been mastered is difficult to forget!

Adjust the state, the beginning of the familiar road, the lips and teeth are slightly open, suck gently, and I don't see how much arc it moves, the aura between heaven and earth slowly converges and flows into his mouth, three seconds later, no more than one second, no less, grasp it accurately!

With another inhalation, the speed of the convergence of spiritual energy between heaven and earth instantly increased.

Six seconds later, he paused again, and then inhaled again, and the speed of the aura gathering between heaven and earth increased by three points.

Nine seconds later......

Twelve seconds later......

......

After doing this nine times in a row, one breath lasted until twenty-seven seconds, and his face was slightly reddened, which was much better than when he succeeded in cultivating for the first time, and the fire aura in the air already had a tendency to condense!

Without a pause, without a hint of delay, it went straight to the tenth ...... Eleven ...... Twelve times, one inhalation lasts for thirty-six seconds.

The aura of the entire 'Flame Dwelling' was all gathered together, forming a substantial vortex-like 'funnel' composed of fire aura, which went straight into his mouth and penetrated deep into his body!

Countless spiritual qi scrambled to swell his meridians, filling his body, and the seven-layer spiritual energy vortex in the dantian was impacted faster and faster, and the pressure became tighter and tighter......

Exhaling the turbid qi in the body, the first exhalation is over, but the inhaled spiritual qi is not much better than refining a 'Qi Gathering Pill', and it does not stop and then the second exhalation begins......

So for the sixth time, I felt a hot feeling in the meridians in my body, and I had to stop spitting!

There was a trace of helplessness in my heart, if it weren't for the fire aura here, if it was replaced by other aura, or no attribute aura, it was estimated that I would be able to spit it out again!

Gather the exercises, stabilize the aura in the body, almost one percent more than before, although it doesn't sound much, but this is the seventh layer of qi training, if it is changed to the early stage of qi training, it may break through directly, so much aura, but the time spent is less than refining ordinary pills!

If it weren't for the fact that the body's meridians couldn't bear it and kept spitting it out, it wouldn't be able to break through the late stage of qi cultivation in a few days, which shows how terrifying its cultivation speed is!

Shook his head and put unrealistic ideas behind him.

When he opened his eyes, the scene in the cave did not change his complexion, and the originally fiery and bright cultivation room disappeared, turning into a fluorescent secret room illuminated by the night pearl on the wall, and he couldn't help blinking, and his divine sense was also released,

After a while, he scratched his head awkwardly,

"This fire aura can't be absorbed by yourself!"