In the blink of an eye, in the evening, except for those who had participated in the extracurricular training of martial arts training before, among the rest of the people, Li Bingyang was the first to complete the five-step boxing practice, that is, to reach the standard of coherence, and began to practice counter-practice.

"Qin Shangjin, Li Bingyang, this kid is practicing five-step boxing very quickly, how about handing it over to me!" Chen Hongwei said to Qin Shangjin and asked Li Bingyang over.

They are teaching in groups, with Chen Hongwei in charge of the first group and Qin Shangjin in charge of the third group. However, Chen Hongwei, as the president, has the right of first choice, so Qin Shangjin naturally let Li Bingyang go.

"Students, the Mid-Autumn Festival holiday is coming soon! I ask that after you come back from the Mid-Autumn Festival, you must master the five-step boxing! Those who have not fully practiced need to speed up. ”

Chen Hongwei mobilized when he assembled, and then looked at Li Bingyang: "You have a little talent, you can't waste it, you can practice the counter-practice before tomorrow night and reach the level of proficiency." It is not convenient to teach you the new boxing method before the holiday, and when the time comes, I will guide you to practice the practice of decomposition after you are proficient. ”

After speaking, Chen Hongwei left Li Bingyang and went to instruct others to practice the movements. Boxing routines, as long as they reach the level of coherence in practice, they don't have to worry too much about it. This is what the ancient boxers said, the introduction must be dictated, and the principle of self-cultivation of kung fu without breath is the truth.

"Okay!" Li Bingyang agreed.

Chen Jiaming added on the side: "Your current boxing routine five-step boxing has reached the standard of coherence, but when we test, we will also test the corresponding physical fitness, according to the boxing routine action of the punch action several, unfamiliar multiplied by one, coherence multiplied by two, fluency multiplied by three, proficiency multiplied by four." Do the corresponding punch push-ups. In terms of leg method, there are several kicking movements included in this set of punches, multiply by the corresponding level of your boxing practice, do the corresponding single-leg squat, and do both legs. ”

Chen Jiaming's practice is actually aimed at the official members of the actual combat group of the Wushu Association. The Wushu Association has set up two groups, the actual combat group and the performance group, and his approach shows that he has already thought of including Li Bingyang in the actual combat group in advance.

Li Bingyang calculated: "There are four punching movements and one kicking action in the five-step boxing. If I want to pass the proficiency test, I need to do sixteen punch push-ups, four on each leg and squat on one leg!"

He estimated his physical fitness and felt that he should be able to pass the test, but he was not only a little afraid in his heart: "How good it is to test the routines alone, if the routines you learn in the future are long, you will have to tire people to death just by doing physical fitness!"

Chen Jiaming heard his muttering, turned around and said to him: "Isn't that just a showmanship, with your current attitude, you still want to surpass the Taekwondo Association Dong Zesong, don't you know that the corresponding rank assessment of the Taekwondo Association has to conduct a physical fitness test?"

"If nothing else, men with red and black belts do fifteen finger push-ups. Squat up with your left and right legs and kick ten legs alternately. Zhai Xuping said to Li Bingyang on the side.

Then he said to Li Bingyang: "This approach was proposed by our president after he took office, and I feel that it is a little better than the current martial arts rank, at least with the skill test." ”

Li Bingyang nodded, the two of them talked a lot, but in fact, it was less than ten minutes or so before the association's workout began.

He is now more advanced than the average freshman, not as good as the previous full member, and has to be allowed to exercise alone by the president.

He first tried to see if he could complete the corresponding physical fitness of the proficiency test, and did fifty punch push-ups, which seemed to be relatively simple in this aspect, but he tried to squat on one leg, and he couldn't do it after barely doing five, and his body was crooked, and he couldn't stand still.

"Looks like I'm going to train hard and squat on one leg. Li Bingyang thought about it in his heart, and then began to ponder the counter-practice of five-step boxing, one night passed, positive and negative photos, plus the five-step boxing itself is relatively short, he can be regarded as a preliminary master of the five-step boxing counter-practice, barely reached the level of fluency, and the counter-practice can be done smoothly together.

Li Bingyang still started to accept martial arts, and he didn't know much about the mode of martial arts training in Huaguo, otherwise he would have known how lucky he was to join this association.

Because of Huaguo's martial arts assessment, there is no corresponding physical strength test.

"Bingyang, your kung fu is so high! Why are you still training here, you can't open another line, when you are the founder of the sect, I will be the founder disciple of you!" After everyone worked out at the party, Shen Songhui's snacks came over, and with every step, the flesh on his body trembled.

Liu Xiaojuan also followed: "Yes, Li Bingyang, why did you join the association with such a high level of kung fu!"

"Eh, you guys think too much! I don't know anything but throw darts, and today I really have good luck and steady hands!" Li Bingyang scratched his head, looking helpless.

Chen Hongwei next to him heard the conversation between them: "What, what's the story?"

Shen Songhui immediately described to Chen Hongwei what happened this morning, and described Li Bingyang's secret weapon in a brilliant way, and Li Bingyang himself was embarrassed to hear it.

"Li Bingyang, since you have this ability, don't lose it, when you become an official member, I will see your ability at that time, if you pass, you will directly transfer to the cadres of the Martial Arts Association, and be responsible for the teaching of hidden weapons. Chen Hongwei knew a little bit about it, so he said to Li Bingyang.

As the president of the Martial Arts Association, his attitude towards talents is one that he does not refuse.

"Thank you, President!" Li Bingyang replied, and secretly gave Shen Songhui a kick to shut up the fat man.

However, Chen Hongwei was beside him, and several of their freshmen also felt a little restrained, embarrassed to make trouble, and the atmosphere was a little dull, so they returned to the dormitory.

Li Bingyang naturally exercised first, and the people in their entire dormitory were martial arts majors, and most of them naturally exercised every day.

"Bingyang, it's a holiday soon, our dormitory is going to go with the dormitory of the fourth daughter-in-law over there, will you go tomorrow afternoon?"

There are a total of six people in their dormitory, the eldest and second in order of age, and Li Bingyang is the fifth.

"I created this opportunity for you, it's up to you whether you can catch it or not, I heard Qianqian say that the other girls in their dormitory haven't talked about boyfriends and girlfriends yet!"

Several animals in the same dormitory were also eager to try, and the boss seemed to be a little sad, and looked at his arm: "Could it be that the unicorn arm that King Ben has been practicing for thousands of years is going to break down?"

Li Bingyang couldn't stand it anymore, and pushed it on the boss's head with a palm: "you!"

"The fifth child is going to rebel! The people's hearts are not ancient, and the virtue of respecting the old and loving the young has been taken away!" The boss let out a desolate scream, and then a bunch of people couldn't stand it anymore, and rushed up, and the scream became even more desolate!