"Hmm!"

"Oh——!"

"Hmm!"

"Oh——!"

All kinds of strange moans came from the basement of the villa, from fast to slow, from low to excited, and the sound became louder and louder, and Amanda was shocked and Chiyo Kume's face was red like blood.

"Ahh

After a burst of sprints, Lao Qin sat down on the ground, his arms trembling constantly, and from time to time they would bounce uncontrollably, as if two salted fish lacking oxygen were trying to turn over.

"It's time to rest!"

The soft girl turned into a devil coach, Lao Qin's face was loveless, he drooped his salted fish arm, and the walking corpse moved to the newly bought multi-functional fitness equipment, but he refused to sit on it.

"Give you two seconds, and add another set after the timeout!" The young lady was distressed and amused, thought about it, rubbed her fingers, aimed at the soft flesh on his waist and said, "Or let me pinch it, strong athlete." 」

A cool breath rushed straight to the door of the head from the tail vertebrae, and the scumbag Ji Lingling shuddered!

"Squeak-squeak!"

"Squeak-squeak!"

"Squeak-squeak!"

The iron of the counterweight was lifted again and again, and it fell naturally under the action of gravity, Lao Qin was so frightened that he didn't even dare to snort, it wasn't terrible to practice or anything, and the eldest lady was jealous...... Scare the SKR people!

Ziyu once said that after Ming Jin'er became young, he could start strength exercises.

On the day I received the rattan mailed by Li Bazhi, this goods realized the role of the skeleton in Ming Jin'er, and now I can finally skillfully connect the strings, just need to go with the thought.

In game parlance, you have to read a note before you can activate a skill.

But the eldest lady who overturned the vinegar jar doesn't care so much, instead of letting him go out to mess with flowers, it is better to start muscle training as soon as possible, and practice until he can't lift his fingers!

——————————

Human muscles are divided into fast and slow muscles.

Fast twitch muscle, also known as white muscle, has thick fiber diameter, fast reaction speed, and high tension, but it is easy to get tired, and fast twitch is mainly used in strenuous sports that require explosive power such as sprinting and fighting.

Slow muscle, also known as red muscle, has relatively thin fiber diameter, slow reaction speed, high aerobic metabolism, and is inferior to fast twitch in strength and explosiveness, but has good endurance.

Boxing is undoubtedly a strenuous sport, but it also requires a certain amount of endurance.

The professional boxing match was supposed to last 15 rounds, but Cosmos boxer Kim Deok-gu was killed by his opponent in the 14th round, and his mother committed suicide by poisoning two months later.

Under the pressure of public opinion, the World Boxing Organization had to reduce the format to 12 rounds of the boxing championship, and other competitions were selected to 4, 6, 8, 10 and 12 rounds according to the situation of the fighters and the needs of the competition.

Each round lasts 3 minutes with a 1-minute break in between, and if the match is full, the entire fight lasts 47 minutes, and the boxers actually fight for 36 minutes.

In contrast, amateur boxing does not require much endurance, with a four-round system, two minutes per round, and a one-minute break in between, with 11 minutes of the match and only 8 minutes of actual fighting time.

But a soldier who doesn't want to be a general is not a good soldier, except for fans of playing tickets, amateur boxers will demand themselves with the standards of professional boxing, so endurance is also one of their pursuits.

Lao Qin is a pseudo-boxer, and due to the different ways of exerting force, the requirements for slow muscles are higher.

So Ziyu designed a combination of fast-slow-fast training methods according to his characteristics, and before screaming was doing resistance exercises, holding the handle tied with a rubber band and punching repeatedly.

Abbreviation: pimping.

At this time, I am doing aerobic exercises, including seated chest presses, seated pulldowns, seated rows, leg curls, leg curls, leg abduction, leg adduction, and a comprehensive Smith machine for muscle training throughout the body.

Abbreviation: Iron.

......

"Seventeen, eighteen, nineteen, twenty!"

The shoulder-to-leg ordeal finally ended, and as the last set was completed, the counterweights made a loud "clang" and sweat was everywhere on the plastic floor, seats, and backrests.

"Don't sit, be careful of catching a cold. The devil coach put away his cold face, restored the nature of the soft and cute girl, and advised, "Get up and walk slowly, and wait for the sweat to dissipate your muscles and relax." 」

The scumbag has a weak heart and obediently complies with it.

"Husband-" The eldest lady is well versed in the way of training, and after the stick is beaten, the sweet date will be presented in time, and a soft and tactful salutation will make someone's heart tremble.

She changed into the fairy costume again, and her words became half-literate and half-white: "It's not that the slave family is jealous, I thought that she came to the moon, you can be stable for a few days, who wants you to find another one." 」

"I ......"

"Listen to me. Ziyu took his arm and said quietly: "The Heart Cultivation Pile is the first form of the Guiyuan Decision, as the saying goes, everything is difficult at the beginning, and it is not long for you to use twenty-two days. 」

"However, it has been a full thirty-five days since you started learning to nourish the kidney pile, but you have never made any progress, and all the vitality you have accumulated has been consumed by you. 」

"You are strong and don't feel tired now, but no matter how strong your body is, there will be a day when it will be hollowed out, I don't care if you find the outer room, but I can't watch you abuse yourself!"

Ziyu's eyes were red, and Lao Qin was frightened and shocked.

The benefits of practicing kidney raising piles are self-evident, first Amanda, and then Mia, both of whom are very satisfied with him, so they are secretly proud in their hearts, but they ignore the original intention of the pile method.

Kidney raising pile is just a part of the Guiyuan decision!

The system opened the back door bigger than the front door, barely bypassing the restrictions, and unlocking the breathing exercises in advance was so precious, but he lost the watermelon and picked up the sesame seeds, and was complacent about a certain effect.

If it weren't for Ziyu's reminder, he would never have wanted to unlock the next pile method.

"My fault, thanks to you. Lao Qin looked at her, his eyes were firm, and his tone was sincere: "I will start to quit sex from today, and if I don't practice kidney stakes, I will be a monk for the rest of my life!"

"I'm just advising you to do it in moderation. The young lady gave him a blank look, "With bioelectric therapy and the meteorite you hid under the sofa, it won't be long before you break through." 」

"That's not going to work either!"

Many people have had this experience when playing games: the closer the experience bar is to the full value, the more anxious they are, and they stay up all night and are sleepy.

It's the same with this product, it's about to break through - listen to Ziyu's meaning in the past few days when his girlfriend comes to menstruate, why can't he bear it? It's a big deal to avoid Mia, can't you really plug your nostrils!

Besides, there are beautiful women in the dream world......

Thinking of the beauty, the color embryo smiled, and then the waist was in sharp pain, and before he could break free, there was a knock on the door in his ears, and the young lady was full of affection, and disappeared after smiling.

——————————

"Brother, it's time to eat! Sister Xian'er will be here in a moment!" Chiyo Kume cheered.

The friendship of girls is very strange, as long as they meet for the first time and look pleasing to the eye, they will heat up very quickly, and it will take less than ten minutes to hold hands, go shopping together, eat together, and go to the toilet together.

If it doesn't look pleasing to the eye at first glance, it's over, the other party is a scheming bitch without makeup, and makeup is a bewitching slut, and if you wear too much, you must be in bad shape, and if you wear less, you must be seducing a man. Qingfeng Literature .

Of course, there are also those who turn from pleasing to unpleasant, such as Mia's best friend......

Cheng Xian'er came to learn Wing Chun, and the eldest sister poured dirty water on Diao Mou on the day Lao Qin mentioned it, saying that he had autism before, and later learned kung fu and fought with others a few times.

The speaker has no intention, but the listener has the intention.

Da Xian'er is clear about her condition, but some mental illnesses can be cured if they are not clear, just like the confinement room is obviously very safe, and the people who are locked in it should be crazy.

In addition, in the past few days, the little girl has given her Amway every day, saying how good Wing Chun is, how good her brother is, and after practicing martial arts, her waist is not sore, her back is not painful, and she has the strength to walk.

In short, the little sisters were successfully fooled.

Guan Ruyue also supports her sister to come to Lao Qin to learn boxing, first, she can rub Kume Chiyo, and secondly, it is better than her sister-in-law and brother-in-law to learn Baguazhang and Xingyi Boxing, right?

So poor old Han could only hide in the guard post and drink the wind, and the eldest sister came to visit with her younger sister.

"Little zei, why haven't you taken the things away?" As soon as they met, the eldest sister asked the teacher, "Sister is still waiting to use the basement, don't take me and throw me on the street!"

"Grandma, you will allow me for two more days. Lao Qin smiled bitterly, "You have also seen that my house is such a small place, I didn't expect your friend to be so powerful before, but there is really no place to put it down." ”

"Okay, then let you go for two days, and it will be used as the tuition fee of the Great Immortal. Guan Ruyue turned her head to look, and her sister muttered with Chiyo Kume again, as if she had endless words.

After all, she came to learn boxing, and after a few pleasantries, everyone, including Amanda, moved to the basement - the most worrying thing about the eldest girl was the female compatriots that her boyfriend brought home.

As someone has more and more equipment, the huge space in the basement is a little cramped, especially after a man and four women enter, it seems even more cramped.

"Yo, you've got it all here!"

The eldest sister is here for the first time, and after a little look, she ran straight to the walker, and said disgustedly: "You hurry up and move the things, my sister also wants to get a gym at home." ”

"Use mine, anyway, you go to class during the day, and you have to accompany Da Xian'er at night. ”

"I'm not her, and I have to study at night. She rolled her eyes and said, "Today is the first day, from Ming'er, you take Chiyo to pick up, and I am the only one who asks." ”

"Tsk, is there such a thing for the master? The world is declining, and the people's hearts are not ancient!" The thing was heartbroken, approached her again, and asked in a low voice: "You have no other ideas for the big fairy?"

"Death to you!"

......

Master or something is pure nonsense, Lao Qin is just taking advantage of the system to fool the system, Cheng Xian'er is a zero foundation, most of the teaching is done by Chiyo Kume, he only makes a move at a critical moment.

For example, at this time-

"Da Xian'er, I'll use this pestle to slap you!" Lao Qin greeted him, and poked a rolling pin on the girl's tail vertebrae amid the exclamation of the eldest sister's head.

The little girl was not surprised, and looked at her with a smile and wide eyes.

Immediately after that, the eldest girl tasted it, Lao Qin took out his pair of heat-insulating gloves from the glove box, afraid that the other party would be dirty and deliberately sprayed alcohol, and said in his mouth: "The action is almost meaningful, I'll correct it for you, pay attention to the feelings." ”

The alcohol has not yet completely volatilized, Cheng Xian'er's skin is very tender, and a small pimple will bulge when it is slightly touched, she shrinks back, and with the encouragement of her little sister, she is patient.

IQ is a good thing, but it's a pity that God doesn't like to distribute it evenly.

In terms of practicing martial arts, aside from hard work, Lao Qin relied on the system, Kume Chiyo relied on talent, and Cheng Xian'er relied on her perverted memory.

Guan Ruyue opened her sister, and it is not excluded that she has the meaning of a secret meeting with her lover, but her study task is indeed very heavy, but Da Xian'er has no troubles in this regard at all, homework or something, isn't it just something that can be completed by handwriting?

How simple!

The little girl demonstrated once, she learned eight points similarly, and as soon as Master Qin got started, she would be able to remember it thoroughly, but physical adjustment is not something that can be smoothed out with a strong memory, let alone exert force.

"Relaxing, standing on the horse is not tense muscles. ”

"Yes, relax a little more.

"The power is secondary, the main thing is the energy! ”

"Don't hold your waist straight, your bones are alive, and you can't move if you're too straight. ”

"What do you say, when we were monkeys, we had tails behind our buttocks, but now it's gone, but you have to be still, monkeys shake their tails and tail vertebrae move, so your tail vertebrae have to move too. ”

"In Chinese kung fu, the vertebrae are the keel, and the tail vertebrae are the dragon's tail, and the idiom says "shaking the head and swinging the tail", not shaking the head and twisting the buttocks, but making the vertebrae move. ”

Lao Qin said here, and Xiao Chiyo translated for Amanda over there, but the dragon in the eldest girl's memory was a big lizard with wings and fire, and the little girl couldn't explain it when she was tired and sweating.

So he simply taught his girlfriend personally.

"Inhale - tilt your head - don't hold your chest up, puff up your back, yes, feel it?"

"Hold this breath, the abdomen tightens from top to bottom, and when you feel where this breath goes, you will relax the vertebrae and sink until the lower abdomen, which is called "Qi Shen Dantian". ”

"Levator anus - is to tighten the anus, use this force as the initial driving force, and tighten the abdomen again from bottom to top, pushing the qi that sinks to the lower abdomen upward, until the chest is raised and the head is lowered, which is called "swallowing clouds and spitting out fog". ”

Amanda picks up what she can understand and does it, and asks when she doesn't understand, such as:

"My dear, air can only enter my lungs, I can't suck it into my stomach, isn't the body structure of the Huaxia people different from the Eagle Sauce people?"

"Baby, I breathe with my lungs too. Lao Qin smiled bitterly: "This is imagination, just like yoga, through the assistance of imagination, you can complete such actions when you are not proficient, understand?"

"Da Xian'er, do you understand?"

"Fake comes true?" she replied timidly.

"That's right!" Lao Qin slapped his face and asked again, "Have you ever seen a snake swallowing eggs?"

Including the eldest sister who was listening, the girls nodded and shook their heads, but they all shrunk their shoulders and rubbed their arms in unison, obviously without love for this cold creature.

Amanda still reacts quickly, and after the mobile phone search results are found, she casts the screen on the monitor.

"The dragon painted by the ancients has a body similar to that of a snake. Lao Qin pointed to the long worm with a large bag bulging out of his body in the picture, "You see, the egg is gradually falling down under the wriggling of its muscles, pay attention to the bones." ”

"In myths and legends, the dragon is the god of Si Yutian,"

"Swallowing clouds and spitting fog is to imitate the process of the dragon raising its head to absorb water vapor, and then condensing the water vapor into water in the stomach, and finally spitting it out, of course, regardless of whether the dragon exists or not, we are not dragons, so we can only rely on imagination. ”

"To absorb water, you have to raise your head, which the ancients called "Cai Qi". ”

"When the air is inhaled into the lungs, the abdominal muscles are relaxed, and when you hold your breath and close your abdomen, it feels as if the breath has been swallowed into your stomach. ”

"It's the same thing with the contraction of the anus, which stimulates the nerves and causes the illusion of the body through special muscle movements, which is false and auxiliary, but it can make the tail vertebrae move, which is true. ”

"After relaxing the abdominal muscles, while contracting the anus, the lower abdomen is tightened first, the upper abdomen is tightened, and finally the ribs are tightened, which creates the illusion that the qi is being squeezed by the body. ”

Then bow your head and exhale, just like a dragon spraying the mist in its stomach to the earth. ”

Lao Qin even said with a comparison, and told the cultivation information of some of the "power" unlocked by the system after advanced mastery. It's a pity that the eldest girl still doesn't seem to understand, Guan Ruyue and Cheng Xian'er are purely listening to the story, only Chiyo Kume has some understanding.

Maybe that's talent.

Still looking for "Recertification Peak" for free?

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( = )