"You kid has been practicing Baduanjin for so long, why haven't you ever started, you only have a fur shelf, and you haven't gotten the essence inside. If you continue to practice like this and practice for a lifetime, that is, the effect of exercise and fitness, it will be difficult to practice qigong. ”

Wu Shengyin guided Li Bingyang's movements, in fact, there was no need for Wu Shengyin to say, Li Bingyang also felt that his movements seemed to be out of the way, and he only thought that he was exercising lightly.

Of course, he also asked the old man, but the old man had the intention to grind his frame at that time, so he didn't give an answer. Now I mention it, I think it's almost grinding.

"Please ask the ancestor for advice!"

When Li Bingyang said this, his face was strange. How many times have I asked, but I didn't expect the old man to be interested today.

"Stinky boy, don't play any ghost ideas, listen to what the old man said, your calligraphy barely has an outline, and then practice is to fill in the shape, and when you reach this step, the next step is to ask for both internal and external cultivation, no gas is not possible. ”

The old man said, taught Li Bingyang a lesson, and then began to point out the truth of Li Bingyang's breathing.

When there is breathing, there is life, and when breath does not exist, life is immediately terminated.

Not only do higher animals rely on breath for life and health, but even lower forms of animal life must rely on breathing, and plants also depend on air to survive.

The fetus breathes deep and long, derives vital energy from deep breathing that lasts for a long time, and then exhales in a long cry, and thus his life is born on earth.

The elderly and weakened have weak breathing, and when the breathing stops, life ends. From the baby's first faint breath to the last gasp of the dying person, there is a long breathing process in between. Life is all about breathing.

In today's martial arts, in terms of the appearance of moves, there is a star detector in the imperial court today, which can capture any martial arts moves at any time, and there is no secret at all. The real secret skills of each sect are the breathing exercises and the method of mind tempering.

"You can't learn the complexity, just be simple, inhale slowly in ordinary life, use your nose, be steady, not like the kind of breath that can't breathe, inhale until you can't inhale again. Then hold your breath, and when you can't hold it anymore, exhale it with your mouth, inhale slowly and exhale quickly. Of course, this urgency is relative, don't force it, it's a natural quick vomit. And then the cycle repeats. If it is in the process of exercise, you don't need this process of holding your breath, everything else is the same, this method is said to be breathing in our older generation, and it is called complete breathing in yoga, which is the foundation of everything, and it can be regarded as your ancestor and my bottom things. ”

Li Bingyang tried it, but he didn't feel anything special, and looked at the old man in surprise.

The old man knew what he was thinking as soon as he saw Li Bingyang's eyes.

"Heh, if it is effective to practice once or twice, then there will be no people in poor health in this world, and this thing focuses on developing a habit of breathing. Over time, the qi and blood are smooth, and it will be reborn. Otherwise, he is a seriously ill patient who can only rely on artificial oxygen. Now that you have exercised your muscles in the early stage, your cardiopulmonary function has also improved a lot, and it is just right to practice this. ”

Li Bingyang was relieved when he heard this, this is like exercise, if you exercise once or twice, you will only have back pain, and you will not experience any benefits, only with perseverance, the effect will get better and better.

"Master, I have one more thing I would like to refer to your suggestion. ”

"Tell me something!"

Wu Shengyin said as he walked slowly into the house.

"Let's open this wine today! I'll pour you a little bit later, and drink a little less every day when I go back." Drink for ten days and eight days, plus exercise, your qi and blood will inevitably be smoother, don't throw away the kung fu of Dading. ”

Na Da Ding refers to handstand, which is also an important basic skill in traditional martial arts.

In fact, after Li Bingyang reached the late stage of training some time ago, he just worked hard towards the level of understanding strength and changing strength.

But the old man shook his head after watching his exercise, and said, "If the foundation is not strong, the earth will shake." ”

Only then did he begin to practice taking the big ding, raising his legs, holding up the bridge, and planking. At school, I also add horizontal bar pull-ups and parallel bar arm flexion and extension exercises.

to temper their basic skills, and strive to make up for the shortcomings in muscle strength.

"A few days ago, someone wanted me to be a coach and gave me a salary of 120 yuan a day, I wanted to go, but I didn't know whether to go. ”

Li Bingyang threw out his own questions, hoping to get the support of the old man again, but in fact, he has now gotten into the horns.

"Have you ever asked someone else this question?"

The old man glanced at him, and Li Bingyang hurriedly and obediently removed the wine cap.

"Drink the longevity wine, who knows. Haha, I have a good memory. ”

Li Bingyang hurriedly gave a thumbs up and praised this ancestral master.

The old people like to listen to compliments, which is one of the feelings that Li Bingyang and Wu Shengyin have been getting along for a long time.

He didn't answer the old man's previous question again, and he understood what the old man meant. I just feel that he has an idea in his heart, and let him love it.

The old man handed Li Bingyang a brand-new marching pot and filled it with troops.

He drank a small glass with the old man: "Tsk, it's so spicy!"

"Haha, you kid hasn't drunk alcohol, that's not how wine is drunk. ”

The old man looked at Li Bingyang's pretended to be arrogant and laughed out loud.

After chatting with the old man for a while, Li Bingyang returned to school. Now this has become a place for Li Bingyang to come and go, but going to the martyr's cemetery next to it, Li Bingyang did not dare to enter again after all, once he was bitten by a snake, and he was afraid of the well rope for ten years.

Back in the dormitory, Li Bingyang took out his small book and recorded the breathing method taught by the old man.

"The Ninth Master taught me abdominal breathing, and now Martial Ancestor teaches me to breathe, the two seem to be in the same vein, and Tuna is based on abdominal breathing. ”

Of course, after Li Bingyang entered the university, he also learned abdominal breathing, but he vomited this kind of kung fu, which he had never seen taught in the school classroom.

It was still early, Li Bingyang hesitated again and again, and made an appointment with Chen Jiaming to discuss the matter of setting up a secret weapon teaching class.

At this time, he had already made up his mind to become a martial arts instructor and see how deep the water was inside.

"Where are there so many complicated things, Dad, they have experienced too much society, and they always like to think of other people's intrigues!"

Li Bingyang shook his head, took out his mobile phone, and called Guo Shun.