Putting down the phone, Lao Qin cheekily smiled at Ziyu.

The young lady knows that this product has a dog face, don't look at the smiling cheapness at this time, if she makes a small temperament again, this guy will keep a sour face, so the meaning will be - this is called smart, change to a health coach with a tsundere temperament, maybe he would have returned it a long time ago.

Qin Zhan stood in the living room again, first summoned the system to give a virtual person, and then closed his eyes and took a horse step with his memory, well, he still didn't find the feeling of the whole body power in the dream being integrated.

Sighing and opening his eyes, sure enough, the movements were still not standard enough. Feet, knees, hips, waist, spine, and shoulders are all exposed with dazzling red light, although it is much better than when I practiced for the first time.

"System, can you count the percentage between my current body shape and being completely correct?" he wanted to have a visual comparison of the data.

"The accuracy of the host's current 'form' is 87 percent, the accuracy of 'force' is 23 percent, and the accuracy of 'technique' and 'god' is zero. The system replied.

Lao Qin sometimes raised his head and looked upwards, recalling the memories of when he had the assistance of the system in his dream, and sometimes looked at the virtual person in front of him, trying to improve the accuracy of his movements and strength through the comparison between the two, and said:

"What you said about 'form, force, technique, and spirit', I only know the general meaning of 'shape', and I can vaguely guess the meaning of 'force', and the latter two don't understand it at all, so let's explain it in detail. Well, it's too hard to talk to you to let Ziyu come. ”

Listen! Isn't it annoying?

That's a golden finger! In the future, he will be promoted and raised, marry Bai Fumei, slap his face and pretend to be forced to reach the pinnacle of life, don't they all have to rely on the system father? Who has to wait diligently, how can he feel uncomfortable without saying a few words every day. Thanks to the fact that the system has not yet evolved completely, otherwise he would be like this, and now the grass on the grave would be one meter high.

The young lady covered her mouth and snickered, she grasped the character of this goods, followed the donkey, sour face, stick mouth, according to the character analysis done by the system, he nodded and swallowed his anger in his last life, and when he died, he was completely seen through, and it was better to live than to die, so this life is destined to be a cement nail that would rather bend than bend, this time there is a meaning of revenge for the grievances of the previous life, and it is good to subtly guide it for a while, you see his attitude towards Aunt Vivian and Grandpa Sun, the heart of the child is still there.

Lao Qin glanced at Ziyu and urged her angrily: "Where you are picking up the fun, hurry up, don't you see me in such a hurry." ”

Ziyu ignored him, knowing that this thing was pretending, and laughed for a while before saying: "I know that I am a bully, I am just a health coach, and I have to serve you to eat, and I have to worry about your exercise, and now I have to do all the work of the system." ”

Lao Qin smiled, and said in his heart, "We still want young lady to warm our bed at night, where is this?" and then found that Ziyu was glaring at him viciously, knowing that he felt his thoughts, the old man blushed, and hurriedly pretended to pose.

Ziyu sent him another oversized health ball, he really didn't bother to pay attention to this dick, a giant in thought and a dwarf in action, so that you can't despise it. stopped talking nonsense at the moment, and explained to him the information synchronized by the system in a soft voice.

Form, force, technique, and spirit refer to the four stages in the process of practicing national arts, but they are different from entry, mastery, consummation, and channeling. The latter is like upgrading, and can only be promoted one level at a time, while the former can be cultivated concurrently in the process of cultivation, but his foundation is too poor, and his understanding of national art is blank, so he needs to start with the most basic and easy-to-grasp "form".

Let's talk about "form" first.

There are both static pile shapes and moving shapes, and it is the body movement that is most in line with the matching "force" and "technique". The system scans his body, and through calculation and analysis, extracts and modifies the movements that best meet his physical conditions from the vast database, and then performs them in the form of virtual humans for him to learn.

You must know that even the most basic pile work is not static. The height, arm length, body proportion, and weight of the post-scholar cannot be exactly the same as that of the founder, so it is natural to need to make fine-tuning when it comes to the pile method, just to see if the master will adjust it, and whether he is willing to take the trouble to adjust it for you.

For example, "Qi Shen Dantian", where is the dantian? The popular explanation is the position of the three fingers under the navel, but can Yao Da's navel be the same as Guo Xiao's navel?

In the early years, obstetricians tried to choose small hands, regardless of whether they were 1.5 meters tall and weighed 80 meters or 1.8 meters tall and weighed 18 meters, the small hands were the best.

Let's talk about "force".

Guoshu pays attention to "using strength without force" when practicing, and "using strength less force" when fighting, so the "force" here does not refer to strength, but force. When Qin Zhan fell asleep, the system simulated this with bioelectricity, through a specific body shape and different force stimulation, all parts of the body were combined into a whole in an orderly manner, and the muscles could be easily exerted without the need to squeeze the muscles ruthlessly.

For example, in the old days, when miners were mining and blacksmiths were striking, if they only used the brachioradialis muscle, triceps, and deltoid muscles to lift the hammer and pick up, and then smashed them with the brachial carpal flexors, brachioradialis muscles, biceps, triceps, and deltoid muscles, they would have no strength after dozens of strokes, and what to eat?

And after years of working like this, each arm has to be thicker than the thigh. Who saw the miner and the blacksmith have the arms of Mr. Bodybuilder?

In Chinese, it is very vivid to use "抡" to describe this kind of action: stepping on the ground, twisting the waist, straightening the back, shrugging the shoulders, a set of movements are transmitted to the arm, and a little force can lift the tool up; The whole set of movements consumes the physical strength of the whole body rather than the muscles of the arms, so an experienced old technician can only take ten or twenty minutes at a time.

After the discussion of "technology".

The meaning of technique and technique includes both the technique of exerting force and the skill of striking it.

The heat generated by the combustion of one ton of fuel oil can be used to heat the house, to drive a car, or to drive a tank, an airplane, or a ship.

For those who have not cultivated, their strength is like fuel burning in the air, scattered in all directions, and when it is burned out, it can only be used for heating. The "force" acts like confined fuel to the combustion chamber of an engine, causing the same combustion to produce very different power.

On the one hand, the power generated by the engine is transformed into the power source of the peripheral equipment through linkage and cooperation, and on the other hand, the purpose of attacking, dodging, and unloading is achieved through the peripheral equipment, which can be as ingenious as an osprey catching water, or as fierce as an artillery fire.

The higher the technology, the more precise the transmission system, the less loss generated in the conversion process, and the top technology is even comparable to turbocharging and duct charging, so that the calorific value of the fuel is higher and the thrust is greater.

can only form, do not understand strength, do not know the skill, will make a joke of "starting a horse like an abyss, stepping up like a king eight fists", just like the masters of all walks of life who are knocked out by the seconds, that is not called martial arts, called clowns.

And finally, "God."

With the previous metaphor, "God" is easy to visualize, it is an electronic control system and an intelligent control system. In the practice of Taijiquan, the "intention is not forced", the "meaning" here is the "god", that is, the "feeling" that is integrated in Qin Zhan's dream.

If his brain remembers this feeling, he can actively guide all parts of his body to exert force correctly, and make rapid progress to meet the system's requirements for "shape"; if his body also remembers this feeling, then he can enter the realm of mastery.

"Now, Lao Qin, that's it, I'm tired to death. Ziyu stuck out his tongue to show him, and the rippling splinter of this thing almost fell apart.

Maybe this guy is just like this rippling energy, in a flash, his body shook, a familiar feeling surged in his heart, and he hurriedly raised his eyes, and the virtual person was really green, and after a flash, he returned to a standing posture - he actually completed a positive horse in the reality without bioelectric stimulation!

Qin Zhan didn't dare to look at this little goblin anymore, he was distracted, he put aside all distractions, closed his eyes and carefully experienced:

The body is not still, the muscles are repeated between loosening and tightening, the bones are trembling slightly, and the tendons are gently bouncing......

Form, power, technique, and spirit, all four!

The thigh muscles were a little sore, he gritted his teeth and insisted for a long time, and finally became weak, his body was scattered, and his mind suddenly broke away from the mellow state, and the miraculous thing was that the body was only slightly sweating, and there was no prostration feeling of sweating and soaking through his clothes.

Lao Qin couldn't care about the cold, sat on the floor with a slight breath, shook his arms and pressed his legs, and asked, "Ziyu, how long have I held on?"

"Twenty-seven minutes, Lao Qin, you are so good!" the young lady was full of admiration, dragged him again, and motioned for him to get up and go to the sofa to rest.

"The best is yet to come!" the cargo grinned and drove, and suddenly felt that life was complete. Ziyu was red-faced, knowing that he was tired and excited at this time, but there was no one to share, so he let him hold him, and waited for him to sweat before getting up to help him relax his leg muscles.

Lao Qin watched Ziyu busy for him, and he couldn't tell the feeling in his heart.

He's starting to regret his customizations.

If he had come out with a macho man at that time, maybe he would have a buddy now; if he hadn't had an idea at that time, he would have come out with a sister Feng in the end, oh~ Although he will have nightmares, he must be like a water on weekdays, and he must be more than Yanagishita Hui.

But she is who she is.

After getting along for many days, I watched her eat and drink for herself, watched her worry about refining medicine for herself, watched her prepare cultivation courses for herself, watched her wake herself up, and watched her fall asleep with her......

Talk to her, laugh with her, confide in her......

Her smile, her little temper, her little confusion, her occasional drive, she often gives herself a roll of her eyes, she is busy for herself......

The most important thing is that Ziyu will always belong to him, never dislike him, betray him, leave him, whether poor or rich, whether healthy or sick, young or old, she will be by his side until death separates them completely.

How could he not like such a subfish, a subfish that has been with him for life?

But she is illusory, she is the task assistance given to him by the system, Lao Qin doesn't know if the current Ziyu will be a cold set of instructions of "0" and "1"? Will what she said just be a fixed program? Will the joy she showed be fake? Could she just be a special nerve in her brain?

You can't fall in love with a program that doesn't have feelings, and you can't fall in love with some of your cranial nerves!

So he is contradictory, he can't like it, he can't give it up, he is always tempted but he can't hold back, sometimes he hugs her regardless of it, but he can't give birth to perfect happiness, there is always a voice reminding him: Wake up!

The Buddha said that people have seven sufferings, birth, old age, sickness, death, resentment, love and separation, and begging, he did not fall on love and separation, but he was gradually tortured by asking for nothing, and did not know how long he would be tortured.

He didn't want to put up with it anymore. Love is loved, broken and broken, no matter what the answer is, it is better than hesitating, grinding and chirping, and sighing in vain like Jia Baoyu!

"System!

"Let me ask you! What is Ziyu? Is she a program? Is it my cranial nerves? Is it an illusion I imagined? Say! Don't lie to me!"

Qin Zhan's eyes were red, he roared, and his face was hideous.

The "......" system was silent for a while, as if organizing language, Qin Zhan was like a prisoner waiting for a verdict, whether he lived or died.

"The same presence as the health coach has not been found in the host's memory. ”

"In other words, she's not a program, and she's not a part of my body," Qin Zhan faintly became excited.

"The closest description to the health coach's existence in the host's memory is: 'Ghost'!"