The first thing the two of them did when they came out of the customs was to eat, although it was morning, Nian Tianqi asked someone to bring two large pots of polished rice, and with a large pot of broth, the two of them ate a whole pot of polished rice, and tried to stuff it into their mouths like hungry ghosts who had been hungry for a long time.

After eating, Bai Xiaoqiu returned to the study without saying a word, sat cross-legged on the collapse, and continued to consolidate his cultivation.

Nian Tian looked at Wen Xiuyuan, who was standing at the table with wide eyes and an incredible expression, and asked, "How many days have I been in retreat?"

"Two nights and one day. Wen Xiuyuan replied mechanically.

"What's the matter?"

"Nope. ”

"Tell the kitchen to prepare enough food, rice is indispensable, and I will continue. ”

After speaking, he returned to the study.

This time, it helped Bai Xiaoqiu break through the second pulse of Ren Du, and it was not as difficult as the apocalypse imagined.

But what surprised Tianqi was that in order to help Bai Xiaoqiu get through the second vein of Rendu, the true yuan in his body was actually consumed as much as seventy percent, you must know that since Tianqi entered the fusion period, there has never been such a large consumption.

Nian Tianqi also sat cross-legged, running the five qi towards the Yuan Gong, silently recovering the true yuan.

This earthly land is really thin in spiritual energy, and the speed of recovery is far slower than that of the Great Glory City.

When I recited the apocalypse and opened my eyes, the sky had turned dark again.

Bai Xiaoqiu sat opposite Nian Tianqi with a large basin, and couldn't stop pulling rice into his mouth.

Seeing Nian Tianqi wake up, he said vaguely with rice in his mouth: "There is still on the table outside." ”

Nian Tianqi ignored him, went straight to the outside room, and picked up the rice.

The two of them filled their stomachs and sat down in the study again.

Bai Xiaoqiu shook his face to the end of the apocalypse, and said sincerely: "My subordinates have thanked the helper!"

This time Bai Xiaoqiu is really from the bottom of his heart.

Nian Tianqi took a sip of tea by himself and didn't pick up his stubble.

Bai Xiaoqiu asked tentatively, "Helper, your internal strength?"

Nian Tianqi glanced at him: "Don't ask what you shouldn't ask, if you know too much, you will die faster." ”

Bai Xiaoqiu laughed twice, but he really didn't dare to ask again.

In fact, he had already discovered before that the internal force in Nian Tianqi's body was completely different from his own internal force.

In the internal force of the apocalypse, there is like an endless thought, and the dead trees are springing everywhere you go, and it is like an elite army invincible, and it is more like a wise elder who is omnipotent!

Nian Tianqi himself asked, "How is the situation in your body now?"

"The internal force cultivation is still a little worse, and I can only barely complete the operation of a small week, and it will take some time to accumulate. Bai Xiaoqiu said a little unnaturally.

He was embarrassed to think about it himself, our internal strength is simply incomparable to our own helper.

Nian Tianqi secretly despised in his heart, time? What Lao Tzu lacks most is time!

After thinking about it, he said, "Collapse, let me try again." ”

Although Bai Xiaoqiu didn't know what Nian Tianqi was going to try, he understood that Nian Tianqi had no reason to harm him, and if he wanted to harm him, he didn't know how many times he died.

The two of them crossed their knees on the soft collapse again, and Nian Tianqi still put his hands against Bai Xiaoqiu's back.

To put it bluntly, the cultivation of internal strength is to stimulate the potential in the human body and turn it into internal force for one's own use.

However, there are good and bad internal skills, some are bad streets, and some are martial arts cheats.

What's the difference?

In fact, the principle is similar, the difference lies in the amount of potential that is stimulated.

For example, Bai Xiaoqiu's "Gaoshan Gong" mainly stimulates the qi in the spleen in the five internal organs, and how much qi is hidden in the five internal organs, limbs, bones, skin, flesh, muscles and bones of the human body, and how much potential can there be in a single spleen.

And the real high-end martial arts cheats are often gradual, planned and systematic to stimulate the potential in the human body for their own use, such as Nian Tianqi's "Guiyi Gong" that intends to be passed on to the brotherhood.

"Returning to the One Gong" is divided into three parts, the upper, middle and lower, and the upper and upper strategies for practicing the "Returning to the One Gong" are to step by step from beginning to end, and slowly draw it.

Theoretically speaking, everyone who practices the "Returning to the One Gong" can eventually fully activate the full potential of the body as long as they persevere and persevere.

However, reality is thousands or hundreds of times more complex than theory, and there are often many factors that lead to various problems.

For example, Bai Xiaoqiu, because he had already practiced "Gao Shan Gong", he could not practice "Guiyi Gong" from scratch, and he could only teach Bai Xiaoqiu from the second part of "Guiyi Gong", "Five Elements Guiyi Gong".

Of course, a single "Five Elements Returning to One Gong" is enough for Bai Xiaoqiu to become the most powerful first-class master, and he can also practice the third "Hun Yuan Guiyi Gong".

The five internal organs of the human body belong to the five elements, the liver and gallbladder belong to wood, the heart and small intestine belong to fire, the spleen and stomach belong to the earth, the lungs and large intestine belong to gold, and the kidneys and bladder belong to water (the three jiao in the six organs is a general name, interested friends can ask Du Niang, which will be mentioned later).

"The Five Elements Return to One Gong" is to stimulate the qi of the viscera one by one according to a certain order of the five elements, and finally the five elements are born together, endlessly, to achieve the purpose of the five elements to become one.

"Gaoshan Gong" stimulates the qi in the spleen in the five organs, and the spleen belongs to the soil, so the apocalypse first passed on the secret of the soil practice in the "Five Elements to One Gong" to Bai Xiaoqiu.

Then use the true element to nourish its internal organs, strengthen the meridians, and help it accelerate the stimulation of potential.

This sitting is another night!

In the early morning of the second day, the two of them exhaled and ate a large pot of rice as usual, but the consumption was too great and they would feel hungry.

The two of them filled their stomachs, they both got up and stroked their slightly bulging stomachs, and then stretched their waists, and the two of them looked at each other, and they both laughed!

Bai Xiaoqiu restrained his smile, hugged his fists and knelt down on one knee: "Thank you for the kindness of the master, and the grace will be recreated." After today, the helper's orders, his subordinates will go to the soup and fire. ”

Nian Tianqi stepped forward to help Bai Xiaoqiu: "Elder Bai why do you need to be like this, you and I are brothers, and we should help each other." ”

"The subordinates don't dare. ”

"Come, come into the study and talk. ”

The two walked into the study and sat down separately.

"Elder Bai, the exercises I passed on to you last night are called "Returning to One Gong", and this "Returning to One Gong" is divided into three parts: "Three Jiao Returning to One", "Five Elements Returning to One", and "Hun Yuan Returning to One".

What I pass on to you is the secret of the Tuxing Gong in the second part of the "Five Elements to One Gong", and I will copy the whole book of "Five Elements to One Gong" in the next two days, and then pass it on to you.

With my help, the 'qi' in your spleen has been fully stimulated, and most of your stomach has been developed, but you still need to make unremitting efforts to regain your father's majesty as soon as possible. ”

"But because you have practiced "Gaoshan Gong", you can no longer practice the first part of "Three Jiao Gui Yi Gong", but as long as you can practice the last two exercises to perfection, you can already ensure that you have achieved great success in martial arts.

This is the "Sumeru Sword Method" that I copied a few days ago, and I hand it over to you today, where you can continue to retreat and practice the "Returning to One Gong" and the "Sumeru Sword Method". These two days have been very expensive, and I need to recuperate and recover, so you can do it yourself. ”

After reading the apocalypse, he got up and yawned, preparing to leave.

Bai Xiaoqiu's face was full of surprise, and he forced the joy in Nai's heart: "Subordinate thanks...... Helper, you are the reborn parent of your subordinates!"