Shao Tianhua will understand that this He Yong entered the muscle refining realm by chance, half of it is that he hits the wood with his muscles, and sharpens the skin of his whole body with sand and stone, as if practicing kung fu, and on the other hand, due to the great changes in heaven and earth, the aura of heaven and earth in the Kunlun Mountains is rich and unbelievable, making it easier for people to sense the aura of heaven and earth, which makes He Yong really enter the muscle refining realm by mistake, if he continues to practice like this before the great change of heaven and earth, it is impossible to break through to enter the muscle refining realm.

After Shao Tianhua heard He Yong finish speaking, he talked about cultivating common sense.

"The five realms of qi induction into the body: the realm of hair cutting, the realm of refining muscles, the realm of forging bones, the realm of washing marrow, and the realm of five organs. ”

"The main thing in the Cutting Hair Realm is to wash the body, after all, the body is a place where dirt and dirt are hidden, so it can guide the aura of heaven and earth to remove toxins and harmful substances from the body, so that you can get closer to nature. Refining the muscles is to make the skin and muscles of the whole body tough and abnormal when exerting force, and the strength of the body is soaring, and the bone forging realm is to refine the bones of the whole body like a hundred into steel, and the tempering is stronger, which can support stronger strength. Washing the marrow is to retrain the bone marrow, reactivate the hematopoietic ability of the bone marrow, exchange new blood for blood, make the hematopoietic ability stronger, moisturize the skin and muscles, and provide the body with more powerful qi and blood power. The last realm of the five internal organs is to refine the five internal organs, so that the five internal organs are strong and horizontal to produce the qi of the five internal organs, so that the qi of the five internal organs and the aura of heaven and earth form the innate qi, and lay a good foundation for the next stage. ”

Several people heard it in a fog, and they didn't understand what Shao Tianhua meant at all.

In the end, Shao Tianhua explained again, and then said what the key was, the importance of the key, and the precautions, and also told the aura of heaven and earth.

Several people exclaimed: "Heaven and earth aura, the source of the legendary cultivator's ability, and the key to open the door of the human body's treasure, the Hair Refining Realm can be exercised or cultivated by external kung fu, and the muscle refining realm is the cultivation of foreign body refining kung fu, and Brother Yong, you actually entered the muscle refining by mistake, it's really not simple." ”

He Yong was also embarrassed, he didn't think that he was lucky to enter, there was no so-called heaven and earth aura, and now he may have become a waste.

Shao Tianhua looked at He Yong and said: "Uncle Yong, since your skin and muscles all over your body are tough and abnormal, and you have the power to be injured by swords and guns, it proves that you have reached the top of the bottle of the muscle refining realm, and if you want to break through the power of the outer family, you must need the cultivation method of the inner family." ”

Now He Yong was even more embarrassed, and said carefully: "But I, I didn't!"

Shao Tianhua suddenly laughed: "You don't have it, but I do." ”

Several people suddenly raised their heads and looked at Shao Tianhua, and He Yong looked at Shao Tianhua with a surprised expression and said: "Although I don't know what this inner family cultivation method is, it must be extremely precious, and it is something that can be encountered but not sought, Tianhua, you are going to teach it to us?"

Shao Tianhua still said with a faint smile: "The law of the inner family is indeed precious, but it is still far from my life, after all, you are all my life-saving grace." ”

"This?" Several people looked at each other a few times and didn't say anything, in the face of the legendary things, they were not moved to be fake, so Shao Tianhua said that they didn't refuse.

Shao Tianhua himself also has selfish intentions, he is to repay his kindness, so Shao Tianhua made up his mind to only teach them some simple cultivation methods, as for the superior practice secrets Shao Tianhua also has, but the cultivation method cannot be passed on lightly, Shao Tianhua has no intention of giving it to them for free.

Later, Shao Tianhua gave them five secret techniques, corresponding to the five realms of the body refining realm, and as for whether they could enter the qi refining stage, it was up to their respective creations.

The qi induction recipe of the hair cutting realm is mainly to attract the spiritual energy of heaven and earth into the body, and the strength can reach 900 kilograms or even close to a cow.

The muscle forging technique of refining the muscle realm, using the aura of heaven and earth to temper the skin and muscles, can make it difficult to hurt the sword.

The sixfold skill of bone refining in the Bone Forging Realm converts the absorbed heaven and earth aura into heaven and earth fire spirits, and refines the bones of the whole body nine times before it is successful.

The marrow washing realm is the acquired marrow washing meridian, and the five qi of the five visceral realms are returned to the truth.

Although these exercises are nothing in Shao Tianhua's place, they are their secrets in the eyes of some small sects, which is the difference between local tyrants and commoners.

With Shao Tianhua's guidance, under such a strong aura of heaven and earth, He Yong spent seven days of hard work, cultivated into the sixfold skill of bone refining, and entered the bone forging realm, his strength surpassed the power of Erniu, and everyone else had different degrees of growth.

Although they regret a little bit that they didn't lay a good foundation when they were in the Cutting Hair Realm, but the children of their younger generation who have not yet practiced are blessed, in the past few months of unlimited use of those fierce beast meat rich in flesh and blood, the strength of those children who are developing has grown vigorously, and their qualifications are much better than the previous generation, under the washing of the aura of heaven and earth, their bodies contain very little toxins, so with the help of Shao Tianhua, there is a sixteen-year-old boy named Liu Anwen, who has spent more than ten days of kung fu to cultivate the Qi Induction Technique and entered the Cutting Hair Realm, and his strength has reached 900 kilograms, catching up with the previous generation, which is the envy of their parents。

Of course, there is an age limit for practicing these exercises, and you must reach a certain level of physical fitness before you can start refining your body, otherwise it is easy to hurt your thin body.

In just more than 20 days, Anjiazhai's strength has doubled, and the two people in the Bone Forging Realm, two days ago, Ning Yuan, who was Shao Tianhua's uncle, broke through into the Bone Forging Realm, and his strength chased He Yong, and there were dozens of people in the Cutting Hair Realm, thanks to the exercises and secret techniques provided by Shao Tianhua, the most important thing is that the concentration of heaven and earth aura has reached an amazing level, which is much better than before the sky changes, so that He Yong is about to break through into the marrow washing realm.

On this day, Shao Tianhua came back from hunting, stood on a high place and looked into the distance, the mountains were endless, at this moment he wanted to know what was going on outside, at this time Grandpa Ning came over, he was a person who came over, and he knew what Shao Tianhua was thinking.

"Want to get out?"

Shao Tianhua didn't hide his thoughts and nodded.

"Find the person you're looking for?"

Shao Tianhua still nodded.

Grandpa Ning sighed and said: "I know that you are not a thing in the pool, this Anjiazhai is just a stop in your life, maybe the starting point, but not the end, I have long seen that your mind has flown outside, recently you taught He Yong that they are very attentive, and also passed down that kind of special precious law, I know that sooner or later one day you will have to leave here and go to your own world." ”

Shao Tianhua didn't speak, and he didn't know what to say, the people in Anjiazhai saved him, and he didn't want to leave, but Tan Fei is nowhere to be found now, Team Leader An and they don't know life and death, and Liang Xiyou doesn't know how, what has become of the world, this is where his heart knot, he wants to go out and see, find out, and go to explore.

"You leave early, you have already dealt with some of the more powerful beasts here, and the rest will be handed over to Ah Yong and them, now their strength is growing rapidly, especially the next generation, and their strength will be stronger than them in the future, so you can go with peace of mind." ”

Grandpa An finished speaking and left.

Shao Tianhua sighed again.

"Yitong, how long have we been here?"

"Childe, it's been more than half a year. Xiao Yitong's voice came from the Hidden Soul Ancient Jade.

Shao Tianhua suddenly muttered to himself: "It's been half a year, time flies so fast, but this place really doesn't belong to us, we should go." ”

"Yes, Childe, your path is to chase immortals, and you shouldn't stay in this place for so long. Xiao Yitong echoed in the back.

Then Shao Tianhua called Xiaorui over, and in her puzzlement, he taught her a more advanced cultivation method in the qi induction stage, which is suitable for women's cultivation, and told her about how to break through the Qi Sea Realm, how to condense the lotus of creation, and gave a qi practice method to decide 'Taigu Yi Qigong', which can condense the lotus of ancient creation, which is the Five Elements Divine Sect plundering the Taigu Sect to get the law decision, although it is not as advanced as Shao Tianhua's cultivation of the 'Yuqing Zifu Immortal Formula', but in some aspects it can be compared to the "Great Five Elements Slash Luo Sword Duel" Some of them also warned her not to spread the word privately, and she couldn't let people know, it was easy to provoke death.

Xiao Rui nodded fiercely, but looked at Shao Tianhua and said with tears in her eyes: "Brother Tianhua, are you planning to leave, are you going to cultivate?"

Shao Tianhua looked at Xiaorui with tears in her eyes, and her heart softened, but she said ruthlessly: "Well, I'm looking for my wife, I just want you to live in this world." ”

"It turns out that Brother Tianhua is a man with a wife, no wonder, no wonder. ”

Xiao Rui suddenly whimpered and ran out, and then Shao Tianhua found Grandpa An, explained the intention, and gave Grandpa Ning the experience of breaking through the Qi Cultivation Realm, and gave Grandpa Ning a few exercises and some secret techniques, which are basically some cultivation methods of the Five Elements Sect, such as the "Little Five Elements Derivative Sword Duel" and "Xuanyun True Solution" in the Qi training stage, hoping that someone in Anjiazhai can enter the Qi Cultivation Realm, and let Grandpa Ning hand it over to him, which can be regarded as a kind of heritage left by Shao Tianhua to Anjiazhai.