Ten days passed in a flash, and He Fu slowly adjusted his body and mentality. He Fu entered the secret room, sat down, and under Ye Tong's attention, he silently ran the "Mixed Yuan Gong" in his heart to condense the internal force method and trick and started the first internal force cultivation.

He Fu found that it was not the novel he read before crossing the meridians with internal force, and the knowledge he learned in Master Ye Tong and his own hospital learned that people's meridians are born through, and if the meridians are not connected, they are paralyzed, and if they are not connected, they are paralyzed, and if they are not connected, they are paralyzed, and if they are partially paralyzed, they are half-paralyzed if they have a stroke, and they are not the meridians that need to be blocked by internal force. Improper cultivation of internal force will block and damage the meridians, which is very dangerous, which is why the first time in the rivers and lakes to cultivate internal force needs to be watched by the elders of the sect, and if a good seedling is not good, it will become a paralyzed. When the meridians are broken, it is very difficult to treat, and it is basically an incurable disease. After the internal force on the rivers and lakes is abolished, the whole person is a cripple. Those who practice the exercises go crazy basically die on the spot, and those who are lucky enough to stay alive also become paralyzed.

The cultivation of internal strength does not rely on rushing to acupuncture points and penetrating the meridians to explode internal strength. The internal qi is slowly raised, and the acupuncture points also depend on the internal qi to be warmed, and the acupuncture points of the entire meridian are warmed and cultivated before the internal force penetrates the meridians. In the rivers and lakes, there is still some truth in dividing the internal force by year, and the cultivation time is long, and the natural skill is deep, but it is not absolute, and the internal strength, personal qualifications, and opportunities in the rivers and lakes cause some people's internal strength and quality to be divided by year.

The growth of internal force depends on warm nourishment, with the corresponding mental method and breathing tricks, and the accumulation of little by little is slowly raised, coupled with good food, the body's qi and blood are strengthened to feed the internal force. Internal force is also called internal qi, which is also a type of qi, but it is much more advanced than qi and blood, and only people with strong bodies can cultivate internal force. The Jianghu sect accepts disciples are all children, starting to cultivate from an early age, the hundred days of building the foundation spread on the rivers and lakes is to strengthen the qi and blood in advance, shape the body and nourish the meridian bones, children are best before the age of twelve, and the earth branch is not yet full of children is the easiest to refine the shape and nourish the meridian bones, and the basic root bones have been determined at the age of twelve, and there is no possibility of change, completely relying on the mandate of heaven. Strong qi and blood do not meet the standard of internal strength, it needs to see whether the individual meridian bone also meets the standard, and only then can the foundation be considered successful.

The disciples who build the foundation are strong in qi and blood basically enter the outer door, and the disciples of the outer door lay have strong body qi and blood, which can be regarded as complementing each other when cultivating external skills, and the external skills are the cultivation of a body of qi and blood, reaching the peak at the age of twenty or thirty, with the decline of the body's qi and blood as they get older, the strength of the heroes of the outer door declines rapidly, and even the cultivation of external skills causes the body to accumulate old age and injuries also break out, and it is very short-lived.

The children of the outer sect of the Jianghu sect are not only cultivating external skills or have internal force to cultivate, but the root bones are poor, the internal force is slow, and the outer door exercises have also been continuously improved by the masters of the sect for several generations, and the damage to the body has been minimized, and there are supporting medicinal baths.

After the internal force meridians are penetrated, the amount and speed of the internal force input are greatly improved, almost the idea to the internal qi, the internal force through the meridians for the body strength, sensitivity is greatly increased, and the internal force output is proportional to the quality, if there is no meridian through the battle in the rivers and lakes is fatal. The passage of the meridians is also good for the body, and it can be said that there will be no diseases after passing the twelve meridians, and it has the effect of prolonging life.

The internal qi is stored in the dantian, and the warmth and cultivation methods are different from those of Buddhism, Taoism, Confucianism, and other schools. Generally, the exercises for cultivating internal force in the rivers and lakes basically rely on meditation, meditation, and adjusting the breathing method to maintain internal force in the static and warm manner, and the exercises for cultivating internal force in motion are very scarce.

"Mixed Yuan Gong" is a miraculous skill that cultivates both inside and outside and promotes each other, and it is also unique in the martial arts, and it is not in vain that Huashan calls it Huashan Nine Gong, only under the Zhenpai Divine Skill "Zixia Divine Gong". "Mixed Yuan Gong" began to practice the Yang meridian, supporting the mixed yuan palm to assist in the cultivation of the three yang meridians of the hands (Hand Yang Ming Large Intestine Meridian, Hand Sun Small Intestine Meridian, Hand Shaoyang Sanjiao Meridian), and supporting the mixed yuan footwork to assist in the cultivation of the three yang meridians (Zu Tai Yin and Spleen Meridian, Zu Shao Yin and Kidney Meridian, and Zu Shao Yin and Liver Meridian). The mixed yuan palm is similar to the outer door exercises, with the miraculous effect of strengthening qi and blood, when cultivating the Yang Sutra, the mixed yuan palm power is simple, vigorous, and powerful, and the footwork is single, and it is simple. After the completion of the three yang meridians of the hands and feet, the three yin meridians of the hands and feet are transformed from the yang meridian to the yin meridian (the hand taiyin lung meridian, the hand shaoyin heart meridian, the hand syncope yin pericardial meridian), the foot three yin meridians (the foot taiyin spleen meridian, the foot shaoyin kidney meridian, the foot syncope yin liver meridian), when the yin meridian is cultivated, the mixed yuan palm becomes dexterous, feminine, and lingering, and the footwork also becomes smart and kitsch. After the completion of the twelve canons, the mixed yuan palm power is also yin and yang, and the yin and yang are mixed into one yuan, and the palm power is completed, and the dantian internal qi also has a lot of savings to be regarded as the cultivation of "mixed yuan gong".

He Fu cultivated his internal qi, supplemented by the cultivation of the mixed yuan palm, the whole person became a rice bucket, and when he was also growing his body, the mixed yuan palm had the effect of strengthening qi and blood, where did these qi and blood come from, it was naturally obtained from external food. Fortunately, there was a master of ceremonies, and the eunuch in charge of the eunuchs and palace maids in the imperial dining room greatly supported his meals, and even went to the imperial dining room to learn cooking skills from the chefs when he had spare time.

Learning cooking is also what He Fu thought about early, going to the rivers and lakes is not to engage in tourism, eating and staying overnight, not to mention that cooking skills are proficient to the level of the imperial kitchen, at least find food in the barren mountains and mountains, not to mention filling in the stomach, and can also make delicious food under effective conditions, how can you treat yourself badly. At a deeper level, He Fu wants to learn cooking skills and combine medical skills with medicinal diets, which can greatly improve his internal strength, and can also nourish his body through diet, and basically have no side effects, how can he not learn, as long as it is conducive to improving his martial arts, He Fu does not want to let go.

Ye Tong also began to slowly pass on some of He Fu's internal force cultivation skills, internal qi operation tips, cognition of acupuncture points around the body, point acupoints and pulse interception, large and small grappling techniques, basic sword moves, boxing, light gong lifting and longitudinal techniques, and other knives, guns, halberds, axes, hooks, forks, whips, maces, hammers, Laos, hammers, sticks, lances, sticks, crutches, meteor hammers, Eighteen kinds of weapons such as hidden weapons, flying needles and darts are involved, and the exercises and routines of today's major martial arts schools are explained in a targeted manner, and he often uses other sect moves and different weapons to feed He Fu, improve He Fu's fighting skills, and hone He Fu's swordsmanship.