After Li Changsheng slandered the master, he began to look down again, fortunately, the words here are all simplified Chinese characters, which are easy to understand, and those special cultivation terms, the master also has notes, which is very empathetic, and he is even more sure that the master must have done the secretarial profession like himself before.

The thirteenth layer of the basic exercises is very complete, and there are some small spells such as fire bomb techniques and flying techniques in the back, of course, if the basic exercises are not cultivated to a certain realm, these spells should not be thought about.

And according to the meaning of the second brother and the fourth brother, this basic exercise seems to be difficult to cultivate, and it will take at least half a year to achieve a slight success, so Li Changsheng is not in a hurry for this time.

He was going to understand the current situation before he officially started cultivating, originally he was worried that he would starve to death or something, but now with these seven Bigu Pills, it could support him for at least half a year, and suddenly he had half a year of free time, Li Changsheng felt more relaxed than he had ever been.

This kind of relaxed modern urbanites have a deep experience, just look at the number of people who travel during the eleventh holiday every year, this kind of long vacation that has been put for half a year at once, Li Changsheng has experienced it for the first time in his life.

He tucked the thread-bound book into his trouser pocket and began to wander through the water curtain outside, which was actually a waterfall cascading down from the top of the mountain, which was naturally formed, and the stone tables, chairs, and beds were apparently artificial.

The light was dim, he had to turn on his phone's flashlight to see the setting, and the stone furniture was so rough that it looked like it had been quickly chopped with a sword.

This simple cave house is divided into two parts, one is the outside living room with a stone table and two stone benches. The other is the narrow bedroom inside, with only one stone bed, and two futons on the stone bed, it seems that two people once lived here, maybe a fairy couple.

Li Changsheng took a look at this simple water curtain hole, and the mobile phone was automatically turned off because there was no power.

The whole world suddenly darkened, he sat on the stone bench next to the stone table, listening to the sound of the splashing waterfall outside the cave, as if he was the only one between heaven and earth, Li Changsheng.

However, Li Changsheng likes this artistic conception very much, I am afraid that most busy urbanites want to find a place like this to be clean, everything is silent, there is only the sound of water, you can think about anything, or you can not think about anything, and you don't have to worry about the sudden overtime notice will ruin all the good mood.

After being stunned like this for a while, the water curtain cave is getting darker and darker, it is estimated that it is already dusk, by the way, there will be no lights here at night, he feels that he must at least recite the first layer of the mantra of the basic exercises, otherwise I am afraid that it will be abandoned tonight.

Thinking about the last indifferent tone of the fourth brother of the shriveled little old man, Li Changsheng was full of fighting spirit, and now he finally found a way to cultivate, if he was lazy and slippery, he would be so sorry for himself.

Li Changsheng hurriedly took out the thread-bound book, walked to the entrance of the Water Curtain Cave, and took advantage of the faint light at the entrance of the cave to begin to swallow dates and recite the mantra of the first layer of the basic exercises.

Li Changsheng is also a regular college graduate, after the energy transformation of the seven-star diamond ring, although he is still not able to remember, but the brain circuit is also very clear, and he has memorized several pages of the first layer of formulas and diagrams after a few times.

The mantra is nothing, the key is that you need to use the atlas to cultivate, according to the explanation of the master's commentary, this first layer is the most critical, because the cultivation of the first layer completely requires understanding.

At this time, cultivators were not able to release their divine sense, so naturally they could not use their divine sense to control the flow of spiritual energy in their body.

In fact, the thirteen layers of the entire basic exercise are doing one thing, that is, the I Ching is cleansed, and only when the I Ching is thoroughly cleansed, can the cultivator have the conditions to build the foundation, and once the foundation is successfully built, the lifespan can be increased to a terrifying three hundred years old.

Of course, what Li Changsheng was most worried about now was that he didn't have a spiritual root.

Almost all immortal cultivation novels mention that immortal cultivators must have spiritual roots in order to cultivate, otherwise according to the iron laws of the immortal cultivation world, mortals without spiritual roots will not be able to cultivate immortals.

However, whether it is the second brother, the fourth brother, or the master's annotation, it seems that there is no mention of Linggen, maybe Linggen is just a nonsense fabrication of immortal cultivation novels, and he doesn't need to be bothered by mediocrity.

In addition to the circulation diagram of the meridians in the body, the Immortal Cultivation Atlas also has various strange shapes that are twisted through the body, which is probably prepared to help those with poor cultivation qualifications.

Li Changsheng touched his slightly chubby stomach and thighs, feeling that his cultivation qualifications would definitely not be very good, in fact, his current idea was that as long as he could cultivate immortals, he would already be very satisfied.

Li Changsheng took out the small bottle again, took out the marrow cleansing pill that flashed with a faint spiritual light, put it under his nostrils and sniffed it, a cool aroma hit him, which shocked his spirit.

Of course, Li Changsheng didn't have the luxury of swallowing it directly in one bite, at least he had to try to cultivate first, and it would not be too late to eat it when he couldn't continue to cultivate immortals without relying on the marrow washing pill.

At this time, the water curtain cave was completely dark, and only a faint light still loomed at the entrance of the cave.

Li Changsheng put the marrow washing pill into the small bottle again, and then put the small bottle close to his body, and finally pressed the small bottle with his hand again, he was really afraid that this baby would disappear, he felt that this was all the stinky problem that he fell when he wrote materials and checked data in the company, according to the terminology of psychology, this is obsessive-compulsive disorder.

Li Changsheng shook his head, put these messy thoughts behind him, and began to concentrate on posing for those weird shapes according to the map.

This first shape may be relatively simple, at least simpler than the twist-like shape in the back, Li Changsheng intends to start cultivating in turn according to the order of the atlas.

The first shape is an inverted lotus, to put it bluntly, it is an upside-down sitting lotus, at this time the cave is dark, and there should be no one peeping around, Li Changsheng can clearly appear in his mind the scene of the upside-down sitting lotus.

Such a map is easy to draw, and it is not difficult to imagine it in your mind, but if you really follow the map to operate and practice, I am afraid it will be too difficult.

First of all, how to fix this posture, and how to maintain a unique shape of hands and feet, is it to land on the ground with your head?

Even if you land on the ground with your head, you won't be able to maintain this position, and you'll fall down!

Li Changsheng, who had fallen down after trying to operate a few times, couldn't help but be rude, he didn't expect that he had encountered a bottleneck at the beginning, and now there was no one around him to guide him, and he didn't know whether his cultivation was right or wrong.