The shark Xiaohong untied the bark, and a burst of meaty fragrance came to her nose. Shark Shangshan had never seen such fragrant food, just smelling it, her mouth was clear, and she couldn't help but keep gushing out.

Shark Xiaohong found a kitchen knife, chopped off a few pieces, put them in a bowl, and sent them to Shark Shangshan.

Shark Shangshan picked up a piece, and the pork was roasted so golden and yellow, shiny and shiny.

When you eat it in your mouth, it is fat but not greasy, and your mouth is tender and fragrant. Before she could taste it, the meat was in her stomach.

It's so delicious, Shark Shangshan can't help but eat a big piece.

After a while, half of the pork was swallowed by her.

At this time, she remembered Shark Xiaohong, who also took a knife, cut the meat into the bowl, and ate it unhurriedly.

"Mother, how does it taste?" asked with a smug smile on her face.

"Well, it's a little worse than my craft, but I can barely swallow it. "Shark Shangshan is confident that his cooking skills are unparalleled, and no matter how he says, he can't pull down his own cards.

"It's not delicious, so you still eat so much?" Shark Xiaohong was clever and immediately retorted.

"Isn't this my filial piety to you? "The soldiers will block the water and cover the earth, and the shark Shangshan will not be ambiguous at all.

"This pork is not roasted by me, it is made by Xuanling, I just beat it. ”

Shark Shangshan's face sank, and he immediately changed his words: "This meat is so unpalatable that it's too old, and it's stuffed with teeth." ”

Xuan Ling felt that this person was too unreasonable, like a cunning chameleon. Obviously, he was still praising it just now, but in the blink of an eye, he was devalued as worthless.

"You—" Xuan Ling clenched her fists and was about to have a seizure. Shark Xiaohong immediately shook her head at her, signaling her not to be angry.

Shark Xiaohong grinned and said flatteringly: "Mother is right, I remember." ”

"Okay, don't patronize and play for a day, I'm going to supervise your martial arts practice in the afternoon. Shark Shang suddenly became serious, she actually wanted to supervise Shark Xiaohong's martial arts practice for the first time.

After eating and drinking, he got up and went to the bedroom to rest.

"You lied to me?" Xuan Ling said angrily as she slumped down on the table with her legs apart.

"You're so stupid, why are you so serious, my mother has a good face, and on the surface, she is teaching me to practice, can't you just follow it?"

Shark Xiaohong thinks that Xuanling is really silly and cute, she believes whatever others say, and she can't hear any extraneous sounds.

"Ah, I see, I'm sorry, I just blamed you!" Xuan Ling stood up from the table at once, and a happy smile appeared on her face.

"Okay, don't thank me, how much you can learn depends on your own creation. ”

Shark Xiaohong is not worried at all, her mother's teaching strength, what she is worried about is Xuanling's learning ability.

On the edge of the small lake, the water is not rippling, and the fish and birds are flying.

Shark Shangshan looked at this lake and asked with disdain: "Tell me, what is the internal force?"

"Internal force is a special energy in the human body, which is hidden in every cell of the human body. Shark Xiaohong replied seriously, she was naturally familiar with this knowledge.

"Then why? Some people can become warriors, and some people can only be insects and ants?" Shark Shangshan's face was full of disdain, and his tone was full of disdain.

"Internal force needs to be constantly cultivated and refined before it can be used for oneself. If you don't have the hard work you have, no matter how good your qualifications are, you're just a waste. ”

Shark Xiaohong replied seriously, not daring to be negligent.

"Yes, the so-called human beings have two kinds of energy, one is physical energy and one is internal force. Physical strength is like a carriage, and internal force is like a horse pulling a cart. Only when the two complement each other can the most perfect effect be achieved. ”

Shark Shangshan endured his anger and took the trouble to explain carefully, for fear that some people would not understand.

"Mother, how can you enhance your internal strength?" Now that the basics have been introduced, the next step is the main event.

"The increase of internal force is closely related to training methods, races, methods, martial arts, etc., and cannot be generalized. ”

There is no absolute shortcut to the increase of personal internal strength, and it is most important to find the path that suits you.

For example, compared with humans, monsters have a much stronger physique and absorb the aura of heaven and earth much faster, so generally monsters are much stronger than humans.

At the same time, if you are a big family and enjoy the nourishment of the spiritual herb elixir, your internal strength will also be greatly improved.

Of course, if someone has amazing luck and happens to meet a martial arts master who teaches him with internal strength, he can avoid a lot of detours.

However, this kind of thing is rare in a hundred years, and it can be encountered but not sought.

"Mother, is that a person with a lot of internal strength must be strong?" Shark Xiaohong asked with a puzzled face, deliberately puzzled.

"Are you stupid for being supported by rice today, such a simple question, I don't want to answer..."

"Hee-hee, mother, I know. If two people with similar internal forces fight, the key factor that can affect the victory or defeat the most is the control of internal forces. ”

Shark Xiaohong knew that her mother was angry, so she immediately asked and answered herself, and played a round for herself.

Kung Fu is a combination of physical strength and internal force, taking a horse-drawn carriage as an example, if the horse runs too fast, then the car will be damaged.

If the horse runs slowly, then the cart will inevitably slow down, and the performance of the carriage itself will not be fully utilized.

How to find the balance between the horse and the car on the move is the key to the strength of kung fu.

Xuan Ling was surprised to hear that this was the first time she had systematically and seriously studied the knowledge related to internal force.

"Even if you still have a bit of memory, then let me ask you, how to train the control of internal forces?"

Seeing that his daughter remembered what she had taught clearly, he couldn't help but feel a little happy in his heart.

"It's simple, just watch my water walk..."

Shark Xiaohong stood by the lake, the lake was a dark blue water, she didn't think about it and stepped forward, and walked straight to the surface.

Not only did she not fall into the water, but she ran freely on the water.

Xuan Ling was stunned, she never thought that there was such a cultivation method in the world. Her internal strength is limited, if she can improve the control of her internal force, wouldn't it be her kung fu, and she will go to the next level.

Shark Shangshan watched his daughter's performance and nodded with satisfaction.

After that, she was not interested. She hurried away, and impatiently turned back into the house.

Xuanling learned from the appearance of the shark Xiaohong, took a step forward, and as soon as his foot fell into the water, the whole person sank into the water.

"Hahaha... You're so stupid!" Shark Xiaohong came back from running, looked at Xuanling, who was soaked in the water, and felt that she was like a stupid and cute water dog.

"I'm practicing walking on the water just like you?" Xuanling twisted her hair, and the water kept dripping. Why can others do it, and as soon as they go up, they fall into the water?

"Aren't human beings often saying that they can't eat hot tofu in a hurry? Shark Xiaohong put her hands behind her back and took on the appearance of a teacher.

"Then you can teach me quickly?" Xuan Ling stomped his feet anxiously, and finally knew the method of internal force training, but he didn't know how to administer it.