A fist style family far away in the extreme south of the Qinglong Realm

Early in the morning, the sect master Sima Shenyi got up in a good mood and changed into an arm, and personally went to the martial arts arena to take the disciples to instruct the disciples to practice martial arts in the morning, which made the martial artists who took the lead on weekdays very happy.

In fact, the martial artists and disciples of the boxing family can see that their own sect master has been in an unprecedentedly good mood recently, and it can even be said that he is happy!

Of course, Sima Shenyi was happy, since he went to the Imperial Sword Star Sect to congratulate, he had personally witnessed the battle between Elder Heng of the Imperial Sword Star Sect and the Northern Cloud Sword Sect, how could he not see that this Elder Heng was a peerless powerhouse whose strength was not inferior to that of their ancestor, and now that his son was practicing with this Elder Heng, he would surely have an unlimited future in the future.

Sima Shenyi was looking forward to how his son would become famous in the world in the future, and how to raise the reputation of the boxing family to a new height again, when suddenly an angry roar sounded from the courtyard of his ancestor's house, which made the entire boxing family shake!

"Heng Cangyu! Beiyun Sword Sect! You wait for the old man!"

Its sound was like summer thunder, and the people of the entire boxing family shrank their necks back, even Sima Shenyi unconsciously shrunk his neck, their ancestors were quite gentle on weekdays, at most, they liked the little evil to rectify the younger generations, and roaring like this is really rare!

Sima Shenyi hurriedly led people towards his ancestor's house, he could hear the content of his ancestor's roar just now, how did the founding elder of the Imperial Sword Star Sect offend his ancestor, he didn't know, but the Beiyun Sword Sect came to visit his ancestor very rarely yesterday!

Who is the Beiyun Sword Sect? Even if he was defeated by Heng Cangyu, he was still an old hero who participated in the Shenzhou Catastrophe, a peerless master in the period of annihilation, since he came to the Boxing Wind Family to catch up with his own ancestors, the whole of the Boxing Wind Family was naturally treated as a good guest and a good hospitality, and even his own ancestors brought two jars of century-old wine from the wine cellar to entertain them.

It's just that Sima Shenyi was a little puzzled, yesterday he was still cooking wine and talking about martial arts, why did he spend the night, and he was so dead and alive?

When Sima Shenyi rushed to the wine cellar, he was almost shocked, the wine in the cellar that their ancestors had spent more than a hundred years of painstaking efforts to collect, was now empty!

Sima Shenyi only saw that in the empty wine cellar, his ancestor Sima Yunfeng was sitting on the ground and drooping his chest, obviously angry!

Following the sight of his ancestor who was so angry that he gritted his teeth, Sima Shenyi saw a few lines of words engraved on the wall of the wine cellar with dragons flying and phoenixes dancing, and Si knew at a glance that this word was left by a kendo master, and its words were strong and powerful, and the carving on the wall was neat, and there was still a sword qi with a sunset-like color around the font week, which looked very eye-catching.

"Yesterday, Beiyun was very happy, but Heng Cangyu's friend missed Brother Sima very much, so he asked the old man to borrow some wine from Brother Sima and invite Brother Sima to go to the Sword Star Sect to get together. ”

Sima Shenyi looked at the words engraved on the wall and twitched vigorously, is this a little?

Just when the Fist Wind Family was making trouble because of the wine theft of the Beiyun Sword Sect, Fluttershy, who was far away in the mountains behind the Sword Star Sect, also got up...

Fluttershy gets up to do a simple wash, and is loaded into the kitchen without getting dressed, which is half an hour. When she comes out again, Fluttershy is carrying a large food box.

Fluttershy looked at the sky, and it was almost time, so she carried the freshly made buns to the blue water pool in the back mountain to bring breakfast to Heng Cangyu and them, muttering as she walked, "Brother Wuya and Young Master Sima have been practicing martial arts with Mr. for a while, and I don't know how it is going?"

Jian Wuya and Sima Xu have been practicing with Heng Cangyu for more than a month, in order to increase the chances of Jian Wuya and Sima Xu performing martial arts in the Four Realms, Heng Cangyu decided to close the door to train them, and specially gave Jian Qiushan an order for this time, except for Fluttershy to bring them food every day, no one is allowed to enter and leave the back mountain without permission.

So Jian Wuya and Sima Xu lived a life that was worse than death from then on...

Thinking about it, Fluttershy heard Heng Cangyu reprimanding people not far ahead, and when she walked in, Fluttershy saw Jian Wuya and Sima Xu standing in front of Heng Cangyu in front of him to accept his spittle star baptism, while Heng Cangyu was sitting in front of him, drinking tea with Erlang's legs crossed, pointing at him and talking nonsense, which looked quite funny.

"How many times do I have to tell you that you can remember that you are not only practicing martial arts, but also qi!

"Sir, don't scold them at every turn, you can't rush to practice this kind of thing, Brother Wuya and Young Master Sima should come to have breakfast. ”

Fluttershy brings out a plate of hot buns and places them on the stone table, and both Jian Wuya and Sima Xu swallow at the same time, but neither of them dares to take it.

"It's not that I want to scold them, and I don't know how Jian Qiushan and Sima Yunfeng taught them, such good qualifications are taught like rotten wood!"

Heng Cangyu picked up a bun and signaled to Jian Wuya and the two with his eyes that they could eat, and Jian Wuya and the two sat down boldly and began to eat breakfast.

Sima Xu didn't care about the image, as soon as he sat down, he was like a tiger coming out of the gate, snatching two buns and gobbling them one by one, muttering while gnawing on his mouth: "Sir, I really don't understand what you mean by being angry."

Heng Cangyu hated that iron could not become steel and said: "Rotten wood.."

In fact, Jian Wuya didn't know exactly what Heng Cangyu was talking about, so he suggested: "Why don't you show us, sir?"

Heng Cangyu waved his hand very casually, and sent out a sharp sword qi that instantly cut off a tree not far away, and he asked Jian Wuya and the two of them: "What is this?"

Sima Xu was the first to answer very straightforwardly: "Sword qi." ”

Heng Cangyu nodded and said, "Yes, you also send one to show me?"

Sima Xu was embarrassed, he was now at the peak of the Qi Transformation Period with Jian Wuya, and he couldn't use a trick similar to Sword Qi.

So Sima Xu bitterly said bitterly: "Sir, both of me are still in the gas transformation stage, aren't you too embarrassed for the two of us?"

Jian Wuya didn't speak, in fact, when he was in the Youming Monarch's bloodbath in the Imperial Sword Star Sect before, he had used his sword qi to attack the Soul Demon Lord, which showed that sword qi was not a trick that could only be used during the Spiritual Silence period.

But the problem is that no matter how much he practiced after that, he would never be able to emit that kind of sword qi again!

"Do you think that when you advance to the stage of spiritual silence, you can use the tired sword qi palm qi without a teacher?"

Heng Cangyu couldn't help but give Sima Xu and Jian Wuya a burst of chestnuts, seeing that Sima Xu was holding his head and being wronged, he rolled his eyes: "How long have you all been at the peak of the Qi Transformation Period, and if you don't learn to condense Qi out of your body, are you going to spend your whole life in the Qi Transformation Period?"

When Jian Wuya heard this, he had doubts in his heart, what is the condensation qi out of the body? Could it be that he must learn to use sword qi and other tricks in order to advance to become a martial artist in the Spiritual Silence Period?

followed Heng Cangyu to explain to Jian Wuyan and the two of them in a very serious tone, in fact, the practice of the qi transformation period is to inhale and forge the body, such as meditating for an hour first, and then start practicing their own martial arts, which is the most common way to inhale and forge the body.

In fact, the purpose of this is not only to make one's martial arts more mellow, but the most important thing is to let the qi absorbed during meditation and exhalation before be integrated into the physical body through martial arts, so that the physical body becomes stronger, and lay the foundation for the storage of qi in the spiritual silence period to enter the body, so as to avoid inhaling excessive qi during the spiritual silence period and causing the physical body to collapse!

"Wait, wait, sir...."

Jian Wuya, who was terrified, covered his head and asked, "I know about inhaling and forging the body, but what does it mean to store qi into the body and condense qi out of the body?"

Heng Cangyu froze and asked, "You don't know?"

Jian Wuya and Sima Xu nodded in unison, isn't this what you should be telling us?

Heng Cangyu was silent for a moment, and then got up sharply and prepared to leave: "You wait first, wait until I beat Jian Qiushan and Sima Yunfeng, the two old things that mistook people's children, to death!"

Fluttershy hurriedly grabbed Heng Cangyu and persuaded her, "You can't blame them for this, Big Brother Wuya and Sect Master Sima Shao are still in the Qi Transformation Period, and it's normal that the head of Autumn Mountain and the old Sima didn't have time to tell them..."

Then, under the persuasion of Fluttershy, Heng Cangyu finally explained the system of Qi training completely, and the straightforward Jian Wuyan and Sima Xu suddenly opened, as if Heng Cangyu had opened the door to a new world for them!

According to Heng Cangyu, whether it is the transformation of qi, spiritual silence, or returning to the truth, or extinguishing, in fact, what is practiced is to store qi into the body.

The difference is that the purpose of inhaling during the Qi Transformation Period is to exercise the strength of the body, while since the period of spiritual silence, the purpose of inhalation has become to store Qi in the body, which is the difference between inhaling and forging the body and storing Qi into the body.

"When the physical body is strong enough and the qi in the body is stored to a certain amount, the qi in the body is formed into an attack force through various martial arts, such as sword qi, palm strength, and even spells, which is the so-called condensing qi out of the body."

Speaking of this, Jian Wuya recalled the Nine Refining Evil Flames of the Soul Sorrow Demon Lord that day, and asked Heng Cangyu: "Then why can someone turn the qi in the body into flames?

Heng Cangyu shook his head: "That's the role of martial arts." The qi condensed from the body can be transformed into various powers according to the martial arts and techniques used by the user, the most common being the four heavens and the five elements of the earth. ”

The stupid student Sima Xu raised his hand and spoke: "The four elephants of the sky, the five elements of the earth, what is this?"

"Wind and clouds, ice and thunder belong to the four elephants, gold, wood, water, fire and earth are the five elements, and most of the martial arts in this world now belong to these nine attributes. ”

Saying that, Heng Cangyu demonstrated in person, and sent out a faint sword aura towards the bun in Sima Xu's hand, and the bun was immediately frozen into ice cubes!

At this moment, Jian Wuya also asked: "In that case, what is the difference between the Restoration Period and the Extinction Period?"

"In fact, there is no difference in nature, but the amount of qi that can be contained in the body of a martial artist in the Returning to Truth and Silence Period is countless times that of a martial artist in the Spiritual Silence Period, and the purity of the essence is also higher. ”

Sima Xu on the side interrupted Heng Cangyu's words, and he touched the back of his head to show that he didn't understand.

Heng Cangyu took a sip of tea helplessly and said: "Let's put it this way, the amount of qi that your body can store is the foundation, and the amount of qi in your body is your cultivation, and the deeper the foundation, the higher the cultivation..."

Saying that, Heng Cangyu picked up the teacup and gave them an analogy: "Just like this teacup, even if you advance to become a martial artist in the Spiritual Silence Period, your foundation is only as much cultivation as this teacup." If you want to attain a higher level of cultivation, you must continue to cultivate, and constantly improve your foundation by storing qi into the body and condensing qi out of the body, turning the teacup into a bowl, and then turning the bowl into a bucket, and when you reach the stage of extinction, you will truly embrace all rivers!"

In order to let Jian Wuya and Sima Xu experience this feeling personally, Heng Cangyu also specially showed the cultivation on his body in front of them without reservation, Jian Wuya and the two were dumbfounded, they only felt as if they were in an endless ocean, and they were almost drowned in this sea of qi!

The next thing is easy to do, understand the principle of qi, Jian Wuya and Sima Xu quickly grasped the key to it....

According to Heng Cangyu, the key to condensing qi out of the body is to collect all the inhaled qi in a certain part of one's body, and then use the qi through martial arts, the key to which is how to feel and control the flow of qi in the body.

Jian Wuya and Sima Xu are both extremely talented martial artists in the end, and he quickly learned the method of condensing qi out of his body, and Jian Xingji was very excited to see the sword qi condensed on his fingers, which means that he has advanced from the Qi Transformation Period to a martial artist in the Spiritual Silence Period, and he has finally taken another step away from the Silence Period and immortality.