At this time, the situation of Shui Yun was even worse, Shui Yun used light power at the beginning, and in just one hour, he flew ten laps at the fastest speed, and now he obviously feels that the internal force has been consumed more than nothing.

Shui Yun only felt that the scene in front of him had become a little blurry at this moment, and his body was extremely heavy.

Shui Yun began to run at a constant speed with his physical strength, slowly recovering the internal force he had consumed. Probably because of running, the internal strength recovered faster than usual.

After another hour, after Shui Yun ran five laps, the Prajna Tantra turned around in his body, and his internal force returned to fifty percent. So Shui Yun gritted his teeth and began to speed up.

Tianxian and Chongyuan ran two and a half laps, only to feel as if there were two fires in their lungs, and they didn't even have the strength to scold Shui Yun in their hearts, so they could only concentrate on running forward.

In the third hour, Shui Yun ran twenty-three laps, and there were still seven laps left, only to feel that he was almost at the limit, and at the moment when he almost fainted, Shui Yun thought of Fu Yun's back when he left, and suddenly raised his arm and bit his arm. The smell of blood in his mouth woke up Shui Yun's will, and Shui Yun gritted his teeth and flew forward.

Tianxian and Chongyuan have finally completed eight laps, and there are only the last two laps left.

At this time, Tianxian staggered forward, and Chongyuan grabbed him.

"Are you okay?" At the moment, the situation of Chongyuan is better than Tianxian, but he is also a little unconscious.

Tianxian gritted his teeth, raised his head stiffly, and said with a hippie smile, "Men can't say no!"

The two looked at each other and smiled, and helped each other to continue running.

When there were still three sticks of incense left in the four hours, Shui Yun returned to the courtyard. Forcibly calmed his spirit. Gu Xiangzhu has been back for a while, and it is only fifty miles around Renqu Sect, although Gu Songzhu can only do some three-legged cat kung fu, four hours is not too difficult.

Seeing Shui Yun coming back, Xiang Zhu hurriedly poured a cup of tea for Shui Yun, and followed Shui Yun to sit in the pavilion and wait for Tian Xian and Chongyuan.

"Where's Xiaoxue?" Shui Yun finished drinking the tea, his strength regained a little, and he was able to speak.

Xiangzhu hurriedly said, "Xiaoxue saw that we were all running away, and she didn't dare to move, so she kept standing there to help us count the time." I had just let it go back to rest when I came back, and it should be asleep tired. ”

"Good. Shui Yun nodded.

Tianxian and Chongyuan finally rushed back before the incense was extinguished, and as soon as they came back, they were directly spread in the courtyard, unable to move.

Gu Songzhu saw it, and hurriedly found someone to send the two back to the room, and asked someone to send the meal, and then went back to their respective rooms with Shui Yun.

Shui Yun returned to the room and did not rest, and after eating, he sat on the bed and cultivated the Prajna Sutra. The huge consumption made the rotation of the Prajna Tantra in Shuiyun's physical energy even faster, and Shuiyun felt that in just one day, he had improved his power for ten days. It wasn't until late at night that I felt exhausted and fell asleep.

On the second day, when the sky was still slightly bright, everyone was kicked out of bed by the water cloud.

The three of them stood in the courtyard again with a cower.

"Still running, I haven't recovered from yesterday!" Tian Xian said bitterly.

Shui Yun smiled lightly and said, "Today, don't run." ”

When the three of them heard this, they breathed a sigh of relief and were relieved. But I heard Shui Yun say again: "Practice endurance today." I'm not good at this. So today, Brother Chongyuan took us to practice. ”

"Huh?" Chongyuan listened, his heart was shocked, and he had no choice but to nod silently.

Shui Yun nodded as soon as he saw Chongyuan, hurriedly walked to Chongyuan's position, pushed Chongyuan down to his position just now, and said, "Brother Chongyuan, arrange the content of the exercises." Don't fool people. ”

Chongyuan thought about it, and when he saw the begging of Zhuzhu and Tianxian with a face full of begging, he wanted to release the water, but in a blink of an eye, he saw Shui Yun's scrutinizing gaze, and his heart was ruthless, thinking that it was also for their good, so he didn't care about the two of them anymore, and seriously thought about the content.

After a while, Chongyuan touched his nose and finally spoke, "Our Qianqiu-year-old practice method is too cruel and not suitable for you. If you have to practice, there is a way. ”

"Say it, say it, I don't believe it can be more ruthless than Shui Yun's. "It doesn't matter if it's idle.

Chongyuan's eyes suddenly showed a very skillful and ruthless smile, and said faintly, "I remember that there is a waterfall under Xuanyao Peak, let's go to the bottom of that waterfall to exercise, and we can rest for half an hour each time." Today, four groups are enough. ”

The four of them soon came to the waterfall under Xuanyao Peak.

Shui Yun looked at the embarrassment of sending bamboo, and knew in his heart that this sister was not the material for martial arts training, so he did not force sending bamboo to practice with everyone, and then let sending bamboo to make a fire and help the three of them time.

Tianxian stretched out his hand and poked into the water, only to feel cold and biting, and shivered several times in a row.

Before he could speak, he saw that Chongyuan had already taken off his shirt and shoes and socks.

The perfect body is covered with explosive muscles, there are countless large and small scars on the body, and the moment Shigeen walks into the water, his eyes suddenly exude boundless murderous aura.

Seeing that Chongyuan went into the water, Tian Xian didn't say anything more, so he passed his shirt and shoes and socks, and walked into the water hard.

Tianxian's figure is straighter than the heavy edge, with broad round shoulders and tall chests, which looks extremely strong.

Seeing that the two of them were so active, Shui Yun also took off his shoes and socks. After thinking about it, he took off his robe and handed it to Zhuzhu, and walked into the water with the two of them.

After entering the water, Tianxian and Shui Yun realized that the cold water seemed to turn into a blade made of ice, cutting their skin inch by inch. Chongyuan sat down at the bottom of the waterfall as if he was used to it, and let the waterfall hit, as if he was nothing.

Tianxian and Shui Yun walked to the bottom of the waterfall and sat down, and then the two realized that the impact of the waterfall pouring down more than 300 meters was not a joke.

Compared to the severe pain of the waterfall, the icy water is nothing to mention. The violent impact and the severe pain in his body made Shui Yun unable to even gather internal forces, so he could only grit his teeth and endure the endless torture.

But it is very unfortunate that Shui Yun has always been a very tolerant person, she has never been afraid to see others suffer, because she herself is not afraid of pain.

After less than a pillar of incense, Shui Yun finally couldn't bear it, and forcibly forced himself to let the internal force run to resist the strong attack of the waterfall.

Gu Xiangzhu next to him looked at the three people under the waterfall with a worried face. Chongyuan only frowned slightly, unable to see anything. Tianxian frowned, and his body trembled uncontrollably. The most serious thing is Shui Yun, who is already pale at the moment, forcibly supporting his body to prevent himself from falling.

At this moment, the three of them used the waves in their bodies to resist the turbulent waves of the outside world, and only those who have really experienced it can understand.

When it came to an hour, Tianxian climbed out of the waterfall with difficulty, and went to the shore to practice cross-legged to recover.

Shui Yun couldn't even climb, so Chong Yuan had to hug Shui Yun to the shore and let Shui Yun turn over internal force.

Tian Xian thought that today would never be more painful than yesterday, but now he understands how comfortable he was yesterday, thinking that there are three groups, he only feels that he is going to die today.

Shui Yun didn't care about anything at the moment, and fought hard to repair the shock caused by the waterfall just now.

The four groups originally planned, but in the end, only Chongyuan completed it alone. After doing three sets of Tianxian, Shui Yun only did two sets and couldn't get up again, and sat motionless in place.

Fortunately, although Shui Yun couldn't feel the progress of the internal force, he could feel the recovery speed of his body accelerating significantly every time he ran the internal force.

The three of them had been meditating like this on the shore, and finally when the water clouds were on the verge of collapse, they felt a warm power spread all over their bodies along the meridians. Only then did Shui Yun understand that at the last moment, his Prajna Tantra had broken through the fourth level of pranayama and reached the fifth level, the sense of control.

Just after the breakthrough, Shui Yun suddenly had a burst of qi and blood retrograde, lost consciousness in an instant, and fell backwards.

Gu Xiangzhu hurriedly ran over and woke up the luck of Tianxian and Chongyuan. Chongyuan immediately flashed in front of Shui Yun, picked up Shui Yun and went back to the room.

Tian Xian looked at Chongyuan's figure, shrugged his shoulders at Xiangzhu and said, "It's good that you didn't practice today, otherwise..."

Shui Yun asked innocently, "Is it really so serious?" sister, she's fine, right?"

"It's really serious! It's really not a joke today! But Shui Yun has a lot to take care of, and it's fine. Chongyuan said this, but a trace of worry still flashed in his eyes.

Xiangzhu lowered his head, and said with some loss, "You all work so hard... It's just me, I've been holding you back..."

When Tian Xian heard this, he hurriedly interrupted, "How can you hold back! Girls shouldn't be fighting and killing in the first place, that is, Shui Yun, she is a tiger, you don't want to be with her." ”

"But my sister said that only if you are strong enough can you not be bullied...", she said pitifully. At this time, there were mixed feelings in the heart of the bamboo, there was helplessness, guilt, inferiority, and the pressure of the bamboo was a little breathless.

"I'll protect you. ”

"What?"

"I said, you don't have to practice martial arts, I will always protect you. ”

At this time, Chongyuan carried Shui Yun to the room, both of them were drenched, and Chongyuan couldn't put Shui Yun directly on the bed, so he had to hold Shui Yun on the chair first.

At the moment when Chongyuan stroked Shui Yun, he found that Shui Yun was cold, and he couldn't help but panic, hurriedly took the quilt and wrapped Shui Yun, and then hugged Shui Yun wrapped in the quilt in his arms.

But at this moment, Shui Yun's acupoints were sealed by the internal force that did not turn around, and there was no way to recover by himself.

Chongyuan hugged for a while, and found that Shui Yun not only did not warm up, but his whole body became colder and colder.

In a hurry, Chongyuan took off the quilt and fixed his eyes on the soaked dress.

The red veil, which had no outer robe, was particularly messy when the water was closed, sticking to Shui Yun's body, revealing Shui Yun's fair skin.