Regarding Chu Heng's dissatisfaction with him in his heart, Lin Chen obviously still knew.

Lin Chen said indifferently, "Boy, don't look at me like this, if you don't put yourself in the dangerous mirror and experience life and death, it will take you ten days to comprehend the 'stepping step', and if you want to make the 'stepping step' as good as just now, it will take a month to say the least." Now, you've only done it in less than a few minutes, so you shouldn't thank me?"

When Chu Heng heard this, he wanted to scold his mother in his heart, but he still had to nod and laugh with a smile that was more ugly than crying, indicating that Lin Chen was right.

With great difficulty, he propped himself up with his hands and sat down under a large tree.

Suddenly, he felt that the palm of his hand was a little sticky, as if he had caught something, and when he looked down at his arm, there was a layer of dirt on it, Chu Heng hurriedly looked at his body, which was also a layer of dirt and a foul smell.

"Is this the washing of the scriptures and the marrow?" Chu Heng's eyes flashed with a strange light, he didn't expect that one day, he himself would be able to enjoy the legendary "washing the scriptures and cutting the marrow".

Lin Chen, who was next to him, showed a rare hint of surprise in his eyes, and said, "You actually know how to wash the scriptures and cut the marrow?"

In Lin Chen's opinion, the holder of this session should be an "idiot" who doesn't know anything, but he didn't expect to hear of "Washing the Scriptures and Cutting the Marrow" now.

Chu Heng, who was sitting on the throne, had a weak face, but he couldn't hide the smugness on his face, and said with a smile: "Washing the meridians and cutting the marrow to regulate and remove the hidden diseases of the body, cleansing and disposing of the waste toxins in the body, and also expanding the meridians of all paths, so that the cultivation can get twice the result with half the effort, am I right?"

After speaking, Chu Heng also played with his hair proudly.

The more than 3,000 novels on our mobile phone bookshelves are not for nothing.

Seeing that Chu Heng was so proud, Lin Chen didn't plan to say anything, but said, "Since you know, then you don't need me to say anything more."

Isn't it better for you to do one thing now?"

"What's the matter?" Chu Heng was stunned for a moment and asked rhetorically.

"Get out of the shower!" Lin Chen's phantom kicked directly at Chu Heng, and then the phantom disappeared in place.

Boom!

Chu Heng was directly kicked out and rolled on the ground for several meters.

Being kicked by this sudden kick, Chu Heng's whole person was confused, but when he touched his body, there was no pain at all, but he was more comfortable, thinking that Lin Chen should have helped him.

"It stinks!" Chu Heng asked about the smell on his body, a large smell, it was time to wash it.

I ran to a small lake not far away to take a bath.

When he finished cleaning his body, he found that the scars on his body that had been scratched by the storm wolf were gone, and the original prostration was gone, and now he felt that his body was full of energy and rejuvenated.

"Master Lin Chen, what is the situation?" Although Chu Heng already had the answer in his heart, he couldn't help but call out Lin Chen's true spirit.

"What's so strange about this, isn't it normal that a treasure like Persona has some special places? It's just that the energy of Persona is helping you nourish your body and make you stronger. Lin Chen said.

"Nourishing the body?!Doesn't that mean that I can have a super physique without exercising!" Chu Heng said secretly.

"Don't think about it, it's just a small effect, and you're too weak now to have such a significant effect.

When you're stronger, it's a chicken rib effect. Lin Chen said with a blow.

"I'm sorry, Master Lin Chen, it's me thinking too much. Chu Heng said.

"Knowing mistakes can improve the great way, the road of the strong, there is no shortcut, only by always maintaining a down-to-earth heart, can you walk out of your own road to the strong. Lin Chen lectured.

"Next, let's continue training. ”

"Huh

"Strong, don't need to rest!"

......

"Boom, boom!"

A rushing stream flows through the forest.

"Hold me steady, don't shake!" Lin Chen's face was frosty, looking at Chu Heng, who was walking on his horse, standing in the turbulent stream and letting the water impact, Chu Heng had been standing in the stream for more than thirty minutes at this time, in the high-speed flowing torrent, the boulders could be washed away, but Chu Heng was standing there steadily.

If it weren't for Chu Heng's body having been washed and the marrow was removed, and the strengthening of "Gonzo", with only his weak body before, how could he withstand the washing power of that stream.

The stream rushed under his feet, and Chu Heng's body was already sore, but he relied on the unwilling thought in his heart to support his already paralyzed body.

"Hold on a little longer. Chu Heng said to himself secretly, and after a while, Chu Heng said to himself again, "Hold on for a while, hold on for a while......"

Give yourself goals again and again, and then, again and again, beyond the past, when Chu Heng's muscles are sore, and the muscles of Chu Heng's whole body are sore, a gentle energy will flow out of his body, moisturizing the entire sour body.

"Whew" for several hours of oppressive training, allowing Chu Heng to break his limits, Chu Heng, who has experienced marrow washing, is like a piece of jade, which needs to be polished and processed in order to bloom into the most beautiful appearance.

Lin Chen was still satisfied with Chu Heng's performance, but his face was still cold.

During the day, he would continue to squat and walk, and at night, Lin Chen would throw Chu Heng into some nearby groups of demonic beasts to feel the love from the demonic beasts.

In the process of being chased and killed, not only can he exercise his escape speed, but also temper Chu Heng's reaction strength, which can be described as killing two birds with one stone.

Run, run, run!

After sunset, it was time for Chu Heng's forest death trip.

Chu Heng's nerves didn't dare to relax a little, and he didn't know what kind of demonic beast he would be thrown into by Lin Chen in the next moment, and then he would be chased wildly by the enraged demonic beast.

Therefore, in the next training time, Chu Heng slowly transformed from a "waste man" with no power to bind chickens into a half "waste man" with the power to bind chickens.

There is no such thing as a chicken in this world, Chu Heng doesn't know, what he knows is that he was pecked by a monster that looks like a hen before, and he almost lost his chicken's mouth, you are so beautiful!

After persevering in such training, Chu Heng's gains were also very huge, not only did his speed, strength and reaction improve greatly, but the energy in his cultivation body gradually turned into a cloud of energy.

The night is as cool as water, hanging on the sky, the cold moon, reflecting the forest, making this heaven and earth fall into a cold, on a wooden pier, Chu Heng sat on it, and the phantom of Lin Chen beside him floated, full of awe-inspiring momentum, like a long sword, standing in the world.

"As the holder of Gonzo, it is impossible to practice without exercises, and now there are three books here for you to choose from, and you can choose by yourself.

Nine Changes: Self-breakthrough in the limit, the sublimation of life, can be sublimated nine times, each sublimation requires the blood assistance of different creatures, you can obtain all the abilities of blood creatures, and after completing the nine changes, you can transcend the world.

Three Thousand Stars Method: Three thousand avenues, forty-nine Tianyan, and Zhou Tian and stars are all my laws.

Nameless: nameless, lawless, lawless, beginningless, endless, and out of nothing. ”

"......" Chu Heng.

"There is an understandable introduction to "Nine Changes", what is this "Three Thousand Stars Law" and "No Name", I don't know at all, so how do I choose. ”

"The exercises are your own use, whether they are good or bad is your own choice, and I can't do anything about it. ”

Being said by Lin Chen, Chu Heng had no choice but to choose one of the three, this "Nine Changes" sounds quite similar to the "Dragon Teng Nine Changes" in the novel, and this "Three Thousand Stars Law" is also a bit like "Star Changes", but this "No Name" makes him have no clue at all.

After thinking about it, Chu Heng finally decided to choose "No Name"!

"I choose No Name!"

"Are you sure?"

"It's confirmed!"

"Congratulations, then, on joining the Monks. ”