"Like a frightening shadow?", Shen Xunyi read it again.

Bai Jiaoshi bowed his head, "This skill needs to be practiced by yourself, and others can't replace it." ”

As he spoke, he yawned, "I will check it when the teacher arrives, now you can read it by yourself, and after reading it, you will expand the text into your mind, although this book is given to you, but it is best to imprint it in your heart." ”

Shen Xunyi looked at the figure of Teacher Bai who was far away as he spoke, saying that he had expected it a long time ago.

Although it was for her to show first, Shen Xunyi thought about it, and looked at the person standing next to him dignified, like a good-looking stake, and couldn't help but say, "Let's see it together?"

Jiang Minzhi didn't seem to expect it, his good-looking eyes froze slightly, and he nodded, "Thank you." ”

Looking at the book, Shen Xunyi gradually knew what this frightening shadow was.

As the name suggests, it is a technique that makes the cultivator's posture light and dexterous, but in fact it is mainly a method to avoid injury.

It is mainly divided into three types: body error, light shadow, and shock, each of which has three layers, from shallow to deep.

That is, if you want to cultivate, you need to start from your mistakes, break through layer by layer to light shadow, and finally to shock.

And these three styles, in short, are a high degree of combination of dodging skills and speed. The higher the realm, the faster the speed of dodging, and even if the opponent's cultivation is higher than yours, if the cultivation is mature, supplemented by spiritual power, this technique can also help reduce a lot of damage.

The path of cultivation of immortal cultivators, starting from the beginning of the qi refining period, finally crossed the tribulation, and the cultivation of spells such as attacks by themselves needs to reach the ninth level of qi refining.

And this technique, aimed at monks, has no high or low cultivation threshold.

But...... Shen Xunyi pursed her lips and thought.

Jiang Minzhi pointed to the words on the page and said suspiciously, "Shen Daoyou, this is ...... What does that mean?"

Shen Xunyi happened to be thinking about this, she glanced at Jiang Minzhi, "Roughly speaking, the requirements for physical fitness are extremely high. When you are younger, your body is more flexible and flexible, while when you are older, it is not easy to change, and your cultivation will be slower and more difficult. ”

"Therefore, your body must be cultivated to be very flexible and soft, so that you can cultivate better and faster. ”

Jiang Minzhi's face was a little weird, "If the body is not soft enough......"

"Then the cultivation will be extremely slow, and as the body mistakes, light shadows, and shocks gradually progress, the requirements for physical fitness will be higher. ”

Shen Xunyi touched his chin, "If your body can't adapt to this technique cultivation, you will hurt yourself." ”

Shen Xunyi glanced at Jiang Minzhi, who was embarrassed next to him, and comforted, "Jiang Daoyou don't have to worry so much, you are only two or three years older than me, besides, you should have cultivated since childhood, and the basic physical work before inducing qi into the body must not have been left behind." ”

Ordinary people still learn some fist and foot kung fu since they were young, let alone the children of the immortal cultivation family.

Shen Xunyi was about to turn the page, but Jiang Minzhi's slender fingertips slightly pressed the page.

She couldn't help but look at him.

Jiang Minzhi has a bit of a sense of wanting to speak and stopping.

Although his expression was still faint, Shen Xunyi's intuition had always been terrifying.

Shen Xunyi put down his hand and stopped turning the page, but Jiang Minzhi continued to turn.

She asked tentatively, "Jiang, Jiang Daoyou, you don't really exercise very little when you're young, right?"

Jiang Minzhi tilted his head slightly, and said with a faint smile, "Do you still want to see it, Shen Daoyou." ”

"Ah, look at it, harm, what nonsense am I talking about, come, look first!"

Shen Xunyi snorted and continued to bury his head.

She just suddenly remembered that Jiang Minzhi said before that he loved to read, and she thought he was joking, but she didn't expect it to be true.

Most of the initial cultivation of qi refining after the qi is introduced into the body is focused on comprehending it day and night, but it is very rare to go out for trials, because it is very likely that you will encounter things that you can't deal with.

Trials like theirs in the mountains were all carried out under the guarantee of safety. Safety here means not endangering life.

But even so, Jiang Minzhi's skills will definitely not be bad, probably the softness of his physique is a little different from what he expected.

The two of them finished reading it almost at the same time, and then closed the book.

Jiang Minzhi glanced at Shen Xunyi, slightly surprised, "Shen Daoyou also remembered it completely?"

Shen Xunyi nodded, no, who do you look down on.

The next step is to practice the technique.

Shen Xunyi is still confident in the softness of this body.

Let's try it first.

Shen Xunyi adjusted her breathing slightly, stepped her feet shoulder-width apart, raised her arms up, and bowed down conservatively.

The movements are smooth and effortless.

It's just that the person is not tall, and the posture will probably not be too graceful.

Jiang Minzhi watched from the side, and then silently turned his gaze away.

He has always known to play to his strengths and avoid weaknesses, and at this time, it is good to pretend that he didn't see it.

Although Master Bai asked the two of them to practice together, the cultivation of the Flying Shadow was not destined to be enlightened, and it required a lot of body movements to cooperate with practice.

Jiang Minzhi was not used to this, so he informed Shen Xunyi and left first.

Shen Xunyi didn't know where he went to cultivate, so he nodded and agreed.

The basis of the staggered body is footwork, and footwork is the foundation, driving the legs, waist and even the whole body to wander.

Shen Xunyi opened the book, and there was naturally a step-by-step figure diagram on it.

She couldn't help but look up at the place where Jiang Minzhi had left just now, she just said that she had memorized the text, and this person had memorized all the pictures?

......

......

Cultivating until the evening, the white master naturally disappeared.

Jiang Minzhi didn't come back either.

Shen Xunyi wiped the sweat from his forehead and touched his stomach, although he had been practicing like this for a day, he was only slightly familiar with a very small part of his footwork.

She didn't know if this footwork could stun the other party, Shen Xunyi only knew that she was about to faint when she practiced.

Shen Xunyi thought about it and decided to go first to get food and go back.

In the courtyard, Shen Xunyi could hear the rustling of leaves outside and the sound of them rubbing against each other.

Opening the courtyard door, a gust of cold wind swept in the leaves, Shen Xunyi hurriedly raised his hand to block it, but it still covered Shen Xunyi's body.

The wind came in the robe, and the placket of the robe bulged.

Cultivating unconsciously misses the passage of time.

Shen Xunyi slowly lowered his hand, squinted slightly in the wind, and watched most of the leaves in the mountains fall clean. The bare trees stood in the cold wind.

It dawned on me that I had been here for so long.

Shen Xunyi turned around and closed the wooden door in the cold wind.

The heat on his body that he had just practiced quickly subsided.

Her hands were slightly cold, and Shen Xunyi wondered if she was going to add clothes. Although the Qi Refining Stage cultivator was more cold-tolerant than ordinary people, she had always been afraid of the cold, and she still didn't want to be frozen and sick.

After closing the door, Shen Xunyi walked along the forest path to Yisu.

As I walked, the wind became lighter, but there were small white fluffs falling down.

Shen Xunyi paused and looked at the navy blue sky.

It's snowing.