"Practicing martial arts first refining piles, but also refining the lower plate under the feet, the lower plate is unstable, how to practice martial arts, there is a way is not to practice martial arts, first squatting for three years pile, although there is an exaggeration, but it is not unreasonable, the world of martial arts is complicated, except for some very few special martial arts, most of the martial arts, the next plate is not the foundation, and my Li family boxing method, the next plate is the most important, so, you need to practice hard to stand on the pile. ”

"Only the introduction of standing pile gong, can you practice the back of the boxing method, today for the teacher to teach you standing pile gong, the core of this gong in the standing method and breathing method, the two in one, in order to do the best, remember. ”

In the center of the martial arts field, Li Quanqing began to teach Lin Tianqi to practice standing pile gong, there are no complicated moves in standing pile gong, the core is the standing method and breathing method, the popular point of standing is the posture of standing pile, and the breathing law is the method of breathing and breathing, and a specific breathing method when practicing standing pile gong is similar to the breathing method of health boxing, which is a special breathing method used for cultivation.

"Come on, you try. Li Quanqing taught Lin Tianqi the mantra and breathing method, and after testing it for him a few times, he let Lin Tianqi try it himself.

Lin Tianqi nodded, calmed down, took a deep breath, bowed his knees, straightened his back, and squatted in the posture of Zamabu, but it looked slightly different from Zamabu.

"The standing method is almost right, but it is necessary to pay attention to the coordination with the breathing method, don't really stand motionless like a stake, stand on the stake, stand on the stake, don't really stand there like a stake and don't move, this immobility, just means that the whole body is roughly immobile, not the body does not understand at all, pay attention to the rhythm of breathing, try to use breathing to mobilize the muscles of the whole body, try to sense. ”

Li Quanqing opened his mouth again, looked at Lin Tianqi's cultivation, pointed out Lin Tianqi's mistakes, and taught.

"Pay attention to the muscles of your body moving with the breathing method, and feel that your body is like a stake, like a rock, and if your feet take root, you will not move like a mountain!"

"Feel the power of your body and try to feel like a falling boulder, with all the power poured into the soles of your feet and feel your weight. ”

"Come, try to be like I just did, pour all the power into my legs, press down, and I'll see how you are!" Li Quanqing said again.

"Yes, master. ”

Lin Tianqi nodded, took a deep breath, and slowly tried to sense his own strength according to what Li Quanqing said, slowly injecting it into his feet, and beside him, Li Min and Li Si and several other martial arts hall disciples who did not leave also gathered around when they saw this, and looked at Lin Tianqi in front of Li Quanqing in the center of the martial arts arena.

Lin Tianqi ignored everyone, but took a deep breath, according to Li Quanqing's words, tried to sense the power in his body, and then exerted force with his feet.

"Boom-"

With a loud bang, the ground under Lin Tianqi's feet exploded directly, and the dirt splashed everywhere, and Li Quanqing, who was directly in front of Lin Tianqi, was even more splashed, and his body couldn't help but retreat in embarrassment, and when he came back to his senses and looked at Lin Tianqi's feet, he saw that there were already two more big pits half a meter big and half a foot deep under his feet, and Lin Tianqi's feet were still stepping on the pits.

"Master, is that so?"

Lin Tianqi looked at Li Quanqing and asked seriously, he felt that the force of his feet just now seemed to be no different from his before, that is, he stepped on the ground hard, I don't know if his method was wrong, he looked at Li Quanqing suspiciously, Li Quanqing twitched the corners of his mouth, looked at Lin Tianqi, and then looked at the two pits under his feet, and didn't speak for a while.

Li Min, Li Si and the others around him were also stunned, looking at Lin Tianqi like a monster.

.......................................

Host: Lin Tianqi.

Exercises: Health Boxing (10th Layer Full), Purple Qi Yun Soul Recipe (8th Layer), Standing Pile Gong (Not Started).....

Energy: 2600.

...................

At night, the north wind was howling, Li Jiawu Pavilion, in the courtyard where Lin Tianqi lived, lying on the bed, consciousness entered the system, and sure enough, in the column of exercises, there was one more standing pile skill, but it showed that it was not started.

"Sure enough, during the day, I still didn't touch the key to getting started. ”

Looking at the three words displayed behind the Standing Pile Gong, Lin Tianqi was not much surprised, because when he practiced during the day before, he felt that although he thought that he had mastered the standing method and the breathing method, he always felt that something was missing when he was practicing, and he could not perfectly match the standing method and the breathing method.

"It seems that I have to work harder to cultivate. Lin Tianqi took a deep breath, looked at the standing pile gong on the system, and decided to practice hard: "System, improve the standing pile gong to the next level." ”

Immediately, the lifting button behind the standing pile gong on the system lit up, and the familiar feeling came again, Lin Tianqi only felt that there was an extra layer of warm current in his body invisibly, which began to circulate in the body, stimulating the skin and flesh cells of the body, but this time the promotion was different from before, he found that most of the warm currents this time were acting on his legs.

In addition, I also have a lot of understanding and comprehension about standing pile gong in my mind.

The whole process lasted about ten minutes, and then looking at the system information, the standing pile work really reached the first layer!

"According to the consistent situation of the system, the longer it takes to improve, the stronger the pleasure, which means that the greater the transformation of the body, just like the last time the body cultivation boxing method was promoted to the tenth layer, it took almost seven or eight hours, and this time it only took more than ten minutes to improve the first layer of the pile gong, and the pleasure was average, obviously there was very little transformation. ”

Looking at the energy of the system, 2570, the energy consumed is also very small, only 30 points.

"Let's go to the yard and try the situation first!"

Lin Tianqi got up from the bed again, pushed the door and came to the courtyard outside.

Before Lin Tianqi came, there were only three people living in the entire martial arts hall, Li Quanqing, Li Min's father and daughter, and Zhu Tianyang, but Zhu Tianyang was injured by him and couldn't come back for a while, and Li Quanqing and Li Min's father and daughter lived in another courtyard, so Lin Tianqi was the only one in the entire courtyard.

According to the practice of standing pile gong, Lin Tianqi cultivated again, this time, the effect was really different, his feet stepped on the ground, he faintly had a more stable feeling, this feeling was a little unclear, but when he went up, he had that feeling, he was very stable, like there was a strong relationship between the soles of his feet and the ground.

And faintly, he felt that there seemed to be an extra strength between the soles of his feet, which allowed his feet to grasp the ground more firmly.

"Martial arts refining strength, is this the strength of the martial arts that Zhang San said during the day. ”

Lin Tianqi guessed, and then sensed the situation of his legs.

"The strength and other aspects of my legs seem to have improved, and they are a lot stronger than before. ”

"Standing Pile Gong also has a strengthening effect on my body. ”

Lin Tianqi was overjoyed in his heart, and felt the changes in his legs, although not very much, but he could feel that after the standing pile gong was promoted to the first layer, his legs had improved a little compared to before, which meant that the standing pile gong still had a lifting effect on his physique, although it seemed that this effect was only for his legs at present.

But even so, it was enough to make Lin Tianqi happy, his current physique was already at the peak of the current realm, and he felt the realm barrier, and he could say that even the slightest improvement was precious, representing that he was one step closer to breaking through!

"It seems that this time I came to the right place, this Li Quanqing does have hard skills, and there is no problem with standing on the pile, and it is not in vain for me to spend more money. ”

"In this case, for the time being, stay in the Li Family Martial Arts Hall, first practice the standing pile exercises, and then find Li Quanqing to practice new exercises, if Li Quanqing's exercises are all learned, you can consider leaving, and just during this time, I will also ask him more about some martial arts knowledge and situation. ”

"There is also the martial arts Sanjin that Zhang San said earlier, find a time to ask Li Quanqing to see what the situation is. ”

"I don't know what level I am in the martial arts now, even if I don't have the strength of the martial artists that Zhang San said, but in terms of strength, at least it shouldn't be weaker than the master of the third strength of the martial arts, if I can master this kind of strength, it should improve my strength." ”

“...........”

Lin Tianqi thought about it, although he was now in an amazing physique, but other than that, he didn't know anything about other things in martial arts, such as martial arts moves and attack methods.

It's like cultivating the Dao, cultivating the Dao and refining the soul, but in addition to the soul power, the cultivator also has the means of attack such as spells.

Naturally, a martial artist should also have corresponding attack methods, but he now knows nothing about the attack methods of a martial artist.

Lin Tianqi now almost has a body of strength in martial arts, but he has no means of attack, and it is difficult to give full play to his strength.

If he could understand these and know the attack techniques of martial arts, Lin Tianqi felt that his strength would definitely be able to go to the next level.

"First finish the standing pile skills, and then start to ask Li Quanqing for other questions about martial arts. ”