"However, not all foundation building methods absorb the essence of the sun and the moon to build a foundation.

For example, in our Cangtian Sect, the green wood builds the foundation, and absorbs the essence of the grass and trees to strengthen the body.

The foundation building of Danxia Mountain in one of the 36 caves sucks the vitality contained in the breath of the morning glow to build the foundation.

Zhong Bao pointed at himself, and then pointed at Song Yuan.

"Another example...... Brother Song, the whale swallowing strength of Qingxu Mountain that you have obtained, refining the essence in the flesh and blood to complete the foundation. ”

"The essence is everywhere in the human body, the essence is the origin of the body, the weak essence is weak, and the strong essence is the strength of the body.

The so-called process of building a foundation is to strengthen the essence and strengthen the physical body, and after building the foundation, you can absorb the aura of heaven and earth and refine and generate mana, this realm is called Naqi or refining qi. ”

"My master said that in ancient times, cultivators actually regarded these two realms as one realm, which is called refining and refining qi!"

"However, today's cultivators have divided the cultivation realm in more detail, and they don't use the previous realm very much. ”

"Refining and refining gas?"

Song Yuan raised his eyebrows, how could he feel extremely familiar when he heard this title.

Zhong Bao continued.

"Absorbing the aura to generate mana, that is, after absorbing the qi, further strengthening the mana and condensing it is the condensation, and the next step is the knot.

When the mana grows to a certain extent, it can absorb the essence of heaven and earth, aura, sun and moon to cultivate the primordial god, and this realm is called practicing the god.

As for the future......"

He shook his head and sighed.

"My master said that these five realms alone are enough for me to cultivate for hundreds of years, and the rest of the realms will be told to me when I reach the level of God Refining.

said that my master's master told him this back then, and it naturally made sense for my master to do this.

I am afraid that the disciple will feel that there are too many realms and the avenue is slim in cultivation, and he will be discouraged and have no idea of enterprising.

At the same time, I am afraid that my disciples will fall into the other extreme, become too ambitious, be in a hurry, have an unstable foundation, lose their Dao heart, and go mad. ”

"Build a foundation, absorb qi, condensate, form a pill, and refine the gods. ”

Song Yuan's eyes lit up.

Knowing the realm after building the foundation, he felt that the path of cultivation had officially opened up to him.

......

The county guard is in the house.

Under the umbrella of others to block the rain, Liu Shang walked into the house with an ugly face.

A middle-aged man with a thin body, a white face, and a beard with a smile on his face greeted him with an umbrella.

But when I looked back, I didn't find the shadow of that Heavenly Sect Immortal Master.

He asked, looking stunned.

"Lord County Shou, didn't you say that you want to invite the immortal master to the banquet to teach you the method of prolonging life?

Why didn't the Immortal Master come?"

Wang Qian, as a staff member in Liu Shang's mansion, usually advises him as a confidant.

Invite the immortal master of the Cangtian Sect to go to the banquet and ask for advice on the method of prolonging life, or the prescription of replenishing the yang with surplus and deficiency, this matter is what he reminded Liu Shang.

"Originally, things were fine, but it turned out that a kid who came out of nowhere next to that Cangtian Sect Immortal Master reminded him, ruining my good deeds!"

Liu Shang gritted his teeth and said.

"I'm going to kill him!"

Remembering that he had just been so frightened by that kid that he couldn't speak for a while, he was even more annoyed!

"How so?"

Wang Qian looked lost.

If Liu Shang could get any benefits from the Cangtian Sect Immortal Master, he would also be able to get rid of it by the way.

"Out of nowhere?"

A touch of coldness appeared on Wang Qian's face, and he obviously thought of revenge.

"Lord Commander, have you ever sent someone to check on his details?"

"I've already sent someone to investigate. ”

Liu Shang's expression was gloomy, he replied, and walked into the house.

When he got to the house, he drank a few sips of the hot tea that the servant had prepared.

Soon, the people who were sent out came back to their lives.

"Tell the county guard, my subordinates have found out that that kid only came to our Huaiqing County today.

I heard from the restaurant that the immortal master of the Cangtian Sect asked for rain, and I inquired about it, and I went to the high platform to ask for rain curiously. ”

"So that kid doesn't know the immortal master of the Cangtian Sect at all?"

Liu Shang slapped the table, his expression was overjoyed, and a fierce glint appeared in his eyes.

"Good, good!"

He remembered what Song Yuan had done, squinted his eyes, and said sharply.

"This kid is a bit clever, and he climbed to the Heavenly Sect Immortal Master in one fell swoop!

But he shouldn't have done it, he shouldn't have ruined my good deeds, and he went to the Heavenly Sect Immortal Master!

If I don't break him into pieces, it will be hard to solve the hatred in my heart!"

Liu Shang remembered that he was so frightened by Song Yuan's eyes that he couldn't speak just now, and muttered in his mouth.

He has also seen some scenes at his own expense, and many murderers in Huaiqing County have been tried and beheaded by him.

But he had never seen such a terrifying and cold look and momentum.

"This person is probably not an ordinary person, it is very likely that he has martial arts and has killed a lot of people!"

"But no matter how high the martial arts are, it is difficult to resist the army, so there is no need to be afraid of him. ”

"It's just that he has climbed to the Cangtian Sect Immortal Master now, what reason should I have to take him away from the Cangtian Temple?"

"The reason is too blunt, let that little immortal master of the Cangtian Sect detect the clues, and then things will not be easy to handle. ”

Liu Shang touched his chin and thought.

Pregnant!

His eyes lit up and a sinister smile appeared on his face

Let's just say that this person is cold-blooded and murderous, he is a murderer who fled to Huaiqing County in other counties, and he has done massacres in other counties!

As for the wanted warrant, he has had 'dealings' with the county guards of several counties in the officialdom, but it is just a matter of choosing a random one to send a letter!

"Someone!"

Liu Shang raised his head and said in a low voice.

"My lord, here I am. ”

Wang Qian, who was sitting in the lobby and bowed his head, quickly stood up and said.

"I was so engrossed that I forgot that you were here. ”

Liu Shang patted his head and waved his hand.

"You come here, there are things for you to do. ”

"Yes, sir. ”

Wang Qian stepped forward with a smile.

In fact, Liu Shangnai is a county guard, and he has some ability.

The role of his staff is to remind Liu Shang to check and fill in some gaps that Liu Shang sometimes didn't expect, and then to run errands for Liu Shang.

“......”

"Mobilize a thousand elite soldiers?

Isn't that kid being too exalted!"

Hearing Liu Shang's words, Wang Qian opened his mouth wide and said with a surprised expression.

"You don't understand, be careful to sail the ship of ten thousand years. ”

Liu Shang now recalled that cold and terrifying look, and there were still some lingering palpitations in his heart, and he patted him on the shoulder.

"As I said, go!"

"Yes. ”

Wang Qian took the order and went.

Liu Shang sat alone in the lobby, his eyes were gloomy, and he drank hot tea one by one.

"A murderer has lurked beside the Heavenly Sect Immortal Master.

I led the troops to hunt down the murderer, expose the identity of the murderer, and save the Heavenly Sect Immortal Master from being deceived.

At that time, it will not only be able to harvest a wave of popular hearts of the people.

It can make the immortal master of the Cangtian Sect grateful to me, and the method of prolonging life and replenishing yang will naturally be available.

This thing kills three birds with one stone!"