From this night on, Zhao Laosan began to teach demon exercises:

I also only practice to the level of a quasi-strong person, so there are some things that I said that are inaccurate and incorrect. If you want to know a more accurate answer, you have to ask a more advanced cultivator.

The first question: the classification of martial arts practitioners.

In the martial arts, that is, among the martial arts practitioners, the degree of cultivation of the martial arts practitioners is graded. Warriors, quasi-strong, strong.

A martial artist is a martial artist who has not practiced the method of moving essence.

The quasi-strong person is the one who practices the essence movement method and has not yet opened any one of the twelve meridians. Later, martial artists who did not practice the essence movement method, but were skilled in combat and experienced in combat, were also classified as quasi-strong men. This is because there is a big difference between these two types of martial artists in terms of essence and qi cultivation, but there is no essential difference in terms of the level of combat, that is, the level of fighting. Cultivating to a high level does not mean that your fighting level is high, these two are two different things, although the two are related.

The strong person is the martial artist who has practiced the essence movement method and has opened up one of the twelve meridians. The strong are divided into grades, but I don't know exactly how to divide them, because I am not a strong person. The difference between a strong person and a quasi-strong person and a martial artist is that a strong person can use essence energy and can open natal skills. I can't say exactly what the natal skill is, because I haven't reached the level of a strong person.

The second question is the question of the martial arts school of the clan.

The martial arts of this clan has a long history, and it is roughly divided into three major schools, and each major school is divided into many small schools.

The first school is force, which is the force emitted by muscle contraction. Some people call it strength, the classification is different, and there is no unified standard. People all over the world will, all the same. For example, punching is swinging the hips, twisting the waist, sending the shoulders, and punching in one go. The essentials of power are to start the muscles relax and suddenly tense the muscles when the punch approaches the object being struck, which is explosive power.

I won't talk much about this, but I'll teach you how to melt explosive energy, which is the method of exercising muscle strength and muscle explosiveness. This exercise is to exercise the limbs, as well as the soles of the feet, palms, body, mainly the waist, as well as the muscles of the head and neck to exercise the intensity and explosiveness of the force.

Pay attention to be gradual, don't force it, otherwise it will strain the muscles, not fatal, but it will take at least a month to recover, and the gains outweigh the losses.

There are 3 attributes of Fusion Strength: Strength or Muscle Strength, Endurance, and Explosiveness. There is also an accuracy related to the muscles.

Special Notes:

The martial arts of this clan particularly emphasizes the role of the waist: "If you don't practice boxing, you won't live your waist, and your skills will not be high after all." "The waist is the key to turning the upper and lower body. When exercising, the change of movement, the stability of the center of gravity, the charm of the posture, and the stimulation of strength, etc., are all completed under the control of the waist. The main control of the waist is to increase and stimulate the strength through the twisting and rotation of the waist, increase the amplitude and speed of the limb movement, and increase the rotation angle of the body. In this way, the leg force can be sent up to the hand, and the speed and distance of the blow can be increased, and at the same time, the twisting force and spiral force can be generated, making the blow more powerful.

Living the waist can also make the strength smooth, so that the strength will not be interrupted in the waist. Waist work is the first key to using the waist. The waist is not alive, and it is naturally stiff, which leads to sluggishness of the body and clumsiness of the limbs, and it cannot meet the requirements of the right move. The predecessors once vividly compared "the waist is like an axle" and "lives like a wheel", and requires that in the practice of martial arts, "the waist is like a snake" and "the shape is like a swimming dragon". If the waist is not alive, it will not be twisted smoothly, and it will not be rounded, and it will not be able to play a dominant role.

The second school is the practice of cultivating and refining qi. Not everyone can practice this exercise, and the younger they are, the more pure their minds are, the more suitable they are for cultivation.

If you don't practice martial arts, you will end up empty. Wu is to exert force or strength, but it is useless to use light to exert force or strength, and can only deal with the villagers. Gong refers to the exercises: "the exercises for cultivating and refining qi".

The exercises for cultivating and refining qi do not use muscles to exert force, but emphasize tranquility and relaxation, and open up the meridians around the body, and the second and twelve meridians of Rendu must be opened, and it is said that there are other meridians. It is fundamentally different from the first genre. As for how to fight with essence qi, I don't know, anyway, those who have cultivated to a high level say that they must practice the exercises of cultivating essence and qi.

The practice of cultivating and refining qi was discovered by the ancient cultivators of this clan. The cultivators of my clan are all based on the Tao Te Ching, as for the reason, I don't know, I have a low level of education, and I can't understand the Tao Te Ching. Consult a more intelligent person in the future.

This practice of cultivating and refining qi is unique to the people of this clan, and people of other clans will not know it. In other places, there are people who can cultivate the exercises of refining qi, which are all passed down by their own people after they go out, and they only get the skin, not the essence. I don't know if this is due to ethnic differences or cultural differences.

Benefits of Cultivating Essence and Refining Qi:

1: At the end of the exercise, you will find that the fatigue is gone, you will feel refreshed, and your whole body will be full of energy.

2: Enhance your perception. What is perception? Fights between strong men are based on perception, not on moves, which can only be used to practice and deal with villagers. You can't understand perception right now. Actually, I only know the surface of perception, but cultivators who have reached the level of a strong person say so.

3: Enhance explosiveness, and make the martial arts practitioner's ears and eyes clear, and the ears and eyes will improve the accuracy.

4: After opening 1 of the 12 meridians, you can run the essence qi and open the natal skill, which can greatly improve the ability of the martial artist in a certain aspect.

5: It can enhance the ability of martial arts practitioners to resist diseases, compared with ordinary people, it is not easy to get sick, and increase the life expectancy;

6: When people are old, generally after the age of 40, their muscle elasticity and explosive ability will decrease, but the essence will not decline, but will increase, and the essence will make up for the decline in the strength of your muscles.

7: When the cultivation of essence energy reaches a certain level, the power will be greatly enhanced by using weapons or equipment with aura. I also heard this from the strong.

8: A strong person who has cultivated his essence to a certain level can treat people and heal their injuries, of course, not all diseases can be cured.

There are many more benefits, but I know them.

The disadvantages of cultivating and refining qi are also obvious:

1 This exercise is not something that everyone can practice, and going mad is waiting for you.

2. The recovery of essence is very slow.

I don't know, but I know that the consequences of going mad are serious. The slightest carelessness will cause the reflux of qi and blood, causing damage to the meridians, and even vomiting blood, or half of the body, or in serious cases, it may be useless or dead, and some people who go mad are very painful even if they are alive. Some of them can be corrected and recovered, and some of them can never be corrected and recovered.

The people of this tribe are very smart, and they thought of a workaround to combine muscle strength with the Jing and Song in the cultivation of Qi to produce the third school, Neijia Kung Fu. So the first school was called Waijia Kung Fu. There is no essential difference between the two kung fu schools, both of them use muscles to exert strength, but the method or way of generating strength is different. Internal Kung Fu does not require the opening of the second and twelve meridians of Rendu, so there is no risk of going mad. This is the advantage and disadvantage of internal kung fu, and it can only get part of the benefits of cultivating and refining qi. If you want to take shortcuts, you have to pay a price. The internal kung fu is not so powerful, after all, it is just a compromise plan or shortcut, because they can't use essence, weapons and equipment with aura have no effect on them. I don't approve of you going down this path.

"There is also a partial door in the martial arts of this clan, which does not belong to the genre, and can only be called a partial door: the method of quick success. It is mainly popular in the army, and it is divided into 2 directions. One direction is practiced only by soldiers and junior officers, with low achievements and low risks. Wei Wushu is one of them. One direction is practiced by warriors, and a high probability of going mad is waiting for him, and this kind of person often dies in the prime of life. Among them, there are more famous people, one surnamed Huo, and the other surnamed Chang. In the army, you can sometimes see warriors in their 10s, wearing 2 layers of heavy armor and holding weapons weighing dozens of pounds, such as Yue Yun and Luo Shixin, all of whom are children. I've heard of these warriors, and I haven't seen them either. ”

"Old Tang Book": Luo Shixin, a native of Licheng, Qizhou. In the great cause, the Changbai Mountain Thief King Book, Zuo Caixiang, and Meng Rang came to Kouqi County, and Zhang Xutuo led his troops to attack. Shixin is the fourteenth year of the year, and it is self-effective. Sutuo said: "You describe the armor that is not victorious, how can you enter the battle!" Fight thieves above the water. In the array, Shi Xin galloped to the thief's place, stabbed down several people, beheaded one person, threw it in the air, carried it with a gun, and wore it in a slight formation. The thieves were stunned, but no one dared to force them, so Suda fought hard, and the thieves were crushed.

"Book of Song, Volume 365, Biography 124" cloud, flying adopted son. In the twelfth year, from Zhang Xianzhan, he gained a lot of strength, and the army called "winning officials". Flying expeditions, not with, a number of miraculous feats, flying and hiding. In each battle, he held two iron vertebrae in his hands, weighing eighty pounds, and ascended the city before the army.

(Note: People in that era used the virtual age, and the birth was one year old, imagine that the real age was 11 years old, and the 13-year-old person was brave and championed.) ）

"If you don't have family hatred and national hatred, you just don't rush to take revenge, you don't have a very heavy utilitarian heart, you don't have a hurry to get ahead, and there is no need to take the wrong road.

Therefore, it is best for you to practice the kung fu of cultivating and refining qi, there are many benefits; you are young and indifferent in nature, so you are suitable for following the path of cultivators; although there is a risk of going mad, as long as you don't force it, the risk is very small. ”

"Question 3: How to practice the kung fu of cultivating essence and qi.

There are 4 processes or steps in cultivating and refining qi: "gathering essence, practicing essence, transporting essence, and using essence"

The most basic method of concentration is the foundation of everything. Without concentrating essence, there will be no refining, transporting, and using refinement.

Concentration method: As the name suggests, it is to gather the essence in the dantian. There are two sources of essence:

A: The essence comes from oneself, and gathers the essence of one's whole body in the dantian.

A kind of essence is foreign: the surrounding environment, landscapes, plants, animals. This leads to two directions:

One direction is to live in harmony with the surrounding landscapes, animals and plants, and achieve mutual benefit and win-win results. Male and female dual studies are one of them.

The other direction is to forcibly absorb the essence of the surrounding landscapes, animals and plants, regardless of whether the other party lives or dies, harming others and benefiting oneself. Supplementation, sperm aspiration belongs to it. Those who take this path begin to gather essence quickly, but the disadvantages: first, they must have their own essence stronger than the other party, and with the help of some auxiliary tools or skills, those with weak essence can also absorb those with strong essence. Second, the essence absorbed is mixed, and refining is a big problem, which will bring backlash. The longer the time, the higher the skill, the stronger the backlash, the probability of going mad is greatly increased, and finally it is harmful, and it can't produce super strong.

I teach you this method of concentrating essence, which is to gather the essence of your whole body in the dantian. After thousands of years of changes, application, and summarization, this exercise has become a common exercise, and almost everyone is the same, including all major sects and individual cultivators, and there is not much difference. Since everyone's situation is different, there is a slight difference in everyone's practice.

Keep in mind two points: "First, be sure to practice in a quiet, undisturbed environment. Second, you must not force it, and if it doesn't feel right, or uncomfortable, or painful, you should quit quickly. Otherwise, it is very easy to go crazy: at least the muscles are stiff, leading to movement obstruction and eventually paralysis, and at worst it is psychosis and even death.

Remember. Remember.

As for the formation, you don't have a foundation now, and you can't learn it for the time being. You can't chew too much if you are greedy, you mainly practice the method of concentrating essence and the method of muscle violation, as for the internal vision method, there is no need to pay too much attention to it, it will increase as your ability to concentrate essence increases.

After Zhao Laosan's explanation and doubts, half a month later, the demon basically mastered these three exercises.

Zhao Laosan's body recovered, and he left the demon to do his own business.

Before leaving, Zhao Laosan repeatedly emphasized three don'ts, one to keep in mind:

1: Don't learn hand-to-hand combat, hand-to-hand combat is a joke, you don't need to fight, you can only use it when performing or fighting. Don't even learn tiger boxing and dragon legs, flower fingers, etc., the Jianghu entertainers fool fools. Remember not to develop the habit of knocking objects with your hands or feet, but to knock with the objects in your hands or the equipment on your body. So there is no point in practicing hand-to-hand combat at all, but rather developing bad habits. In a word, hand-to-hand combat is not suitable for rivers and lakes, it is used for performance.

2: Don't fight with people easily, let one step open the sky, sometimes people are a matter of face, give the other party a face. If the other party still wants to mess around, then you should consider making a move, if you don't make a move, you can do it, and don't be merciful.

3: Don't be public, try to be low-key, everything must be the first, that is done by Qinggouzi dolls, there is no need, otherwise it will lead people to hold grudges and even make enemies. Your strength should be hidden as much as possible, and the baby should not be shown to others, it will attract people to covet it.

4: Where there are people, there are grievances, and there are many kinds of friends, including wine and meat friends, Pingshui encounters, and gentlemen's friends. Like-minded friends who can live and die together are rare to meet in a lifetime. Remember: "When you meet people, you only say three points, and you can leave seven points to fight the world".

The demon lived a one-man blacksmith shop again, sleeping in a shack, and catching fish in the river.

Every morning, the demon gets up to practice the concentration method, and when the sun rises in the east, he goes to the blacksmith shop, and he just practices the muscle burst method on the way. Spend noon, afternoon in the blacksmith's shop. In the evening, I returned to the shack to practice muscle typhing and sperm concentration. Every day is so simple, indifferent, and peaceful.

A year has passed. One night, the demon was practicing the concentration method in the shack, and when he heard the shouting of "demon demon" outside, he immediately shouted happily when he got out of the shack: "Uncle, you are here." It turned out that Zhao Laosan called him.

Zhao Laosan entered the shack with the demon and put his hand on the demon's hand. Put your hand down after a moment.

The demon asked, "Uncle, are you using the inner vision method for me? Can the inner vision method be used on others?"

Zhao Laosan nodded and replied, "Yes." When you have cultivated the Essence Movement Method to a certain level, you can use the Inner Vision Method. There's no need to spend time practicing. ”

"Your concentration method and muscle burst method are well practiced. It has a lot to do with your indifferent, simple personality and life. ”

"Keep in mind. The concentration method and the muscle burst method must not be fast, and the foundation must be laid. The two can be fused together, but you must not fuse them now, you must practice separately, and the more solid the foundation, the better. ”

"If you take it step by step, you won't have any problems. Even if there is a problem, it is a muscle strain, and it can be recovered in a month. The main thing is the concentration method, if something goes wrong, it is very harmful, and as you strengthen the concentration of essence, the more harmful it is, you must keep it in mind. ”

"Demon demon, did you have any problems in the process of practicing the Concentration Technique and the Muscle Tyranny Method?"

"Uncle, the concentration method has been out five times. ”

"One time it was a sudden rumbling of my stomach and I felt like I was going to have diarrhea. I stopped practicing the concentration method, ran out to pull, and I didn't want to pull again. I want to pull it for a while, but when I pull it, I can't pull it out. It lasted a whole day, and it made me miserable. The blacksmith laughed at me. ”

"One time my calf muscles suddenly stiffened and tightened, and the pain made me cry. I quickly lay down and relaxed. After half an hour, the calf muscles slowly loosened and no longer hurt so much. ”

"One time it was something that felt like a needle, and suddenly it went through my neck and into the back of my head, and it hurt to death. ”

"One time I felt my heart pounding, like beating a drum, and I didn't feel any pain. ”

Zhao Laosan smiled and replied: "Your diarrhea and heartbeat are not crazy, but the result of being full of essence and running around, as long as you know how to use the essence method, you can solve these three problems." ”

"And calf pain and back of the head pain belong to the madness, calf pain can cause you to be paralyzed if not treated in time, and the back of the head will not be treated well enough to cause you to become psychotic and die severely. ”

"As you practice the Concentration Method more and more, the harm caused by going mad will become greater and greater. I will tell you all about some of the experiences and experiences of my predecessors。。。。。。。。。。 ”

。。。。。。 {There are too many previous experiences and methods, save 10,000 words}

In short, experience and methods are just a reference, and everyone is different. Remember: don't force it, go with the flow, relax and there won't be a big problem. ”

"I'll teach you how to play the Flying Locust Stone. The Flying Locust Stone is the most convenient and economical of the hidden weapons. There are stones on the riverbank, and there are things that can be found at the expense, neither need to spend money to buy, nor do they need to waste time pondering, and they are inexhaustible, and they are easy to pick up, and the convenience is incomparable.

"You continue to practice the Concentration Method and the Muscle Burst Method, and keep in mind what I told you. ”

"Demon, I'll teach you to melt the explosion again. Fusion is the meaning of fusion, and the explosive energy is the strength of the muscle burst, which is to fuse the energy of the whole body's muscles to one point to achieve the purpose of breaking the surface with a point. First, teach you a way to transfer the energy of the whole body through the psoas muscles to the arms, and then fuse it into the upper limbs. Why do you learn this first? First, the explosive energy of the upper and lower limbs of the human body is used the most. Second, you can practice when you are casting wrought alloys in the blacksmith shop. Third, you can also throw stones by the river to practice melting and exploding strength, large and small stones can be thrown, large stones can be thrown to practice arm strength, and small stones can be thrown to shoot reeds to practice finger strength and accuracy. This is difficult to get started, as long as you get started, you can draw inferences from other throwing hidden weapons, and you can quickly integrate them. ”

Two days passed quickly, and Zhao Laosan threw a sentence to the demon: "Familiarity makes perfect", and left the demon irresponsibly.