In the Gate of Simplicity, there is a human form transformed by chaotic vitality, and a set of ancient immortal exercises are constantly repeated:

~~ Qi Huangsheng will knock on the blackboard in this chapter to exclusively interpret for you one of the strongest internal skills and longevity skills of the real Taoist who kills all the so-called qigong in this world, "Eight Vajra Gong", this exercise can be searched on the Internet at will, Zhang Zhishun Dao Chang personally demonstrated the video!~~

~~ Only this chapter pays tribute to Zhang Zhishun, the founder of "The Source of Qi Body"!~~

~~ Only this chapter thanks to all the readers who are willing to pay to take the time to read here, you read my book, I pass on your method of immortality, young masters and sisters, do you see if this deal is cost-effective?!~~

~~~The text continues~~~

Inside the door at the end of the one-story tower is the first of the eight Vajra exercises: both hands on the top and three jiao!

As one of the six internal organs of the five internal organs, the "three jiao" has been unable to be explained by many Chinese medicine practitioners, and the ancestral lineage of Huang Xinqing also has its own unique and simple interpretation:

The heart and lungs are in the upper focus, the spleen and stomach are located in the middle focus, and the liver and kidney are in the lower focus, and the three focus mainly refers to the diaphragm and channel connecting and wrapping the viscera between the upper (heart and lungs) to the lower (liver and kidney) three layers, that is, the three jiao is the main road between the five internal organs and the six internal organs.

It is the following internal merit and the first benefit of the three Jiao is superior.

Huang Xinqing carefully observed the exercises that were constantly repeated by the human form transformed by the chaotic vitality in the door for a while with his blue eyes, and he couldn't help but move at will and practiced.

The first part of the Eight Vajra Gong moves seem simple, but the key is between a static and a moving, a fast and a slow, as if weak but forceful, just simply refer to its shape to practice the moves, the practitioner does not need to deliberately control the breath or luck, you can let the qi in the body follow the way of yin and yang and run spontaneously, Ci Nei Gong is the ultimate embodiment of the true Tao of nature!"

It only took Huang Xinqing less than half an hour to completely master the adjacent exercises, and he was surprised to find that not only the Dao Ji mixed with immortals and demons in his body was quietly fusing with each other, and whenever he used the magic again, he could actually use a yin and yang spiral energy, and Huang Xinqing was originally unable to push the quaint stone door with his own strength, but at this moment, it could be easily opened and closed with the yin and yang spiral energy.

However, Huang Xinqing did not directly absorb the chaotic vitality in the stone gate to improve himself, and the Compassion Divine Skill should be left for eternity.

After tasting the sweetness of the first part of the Eight Vajra Gong, Huang Xinqing rushed all the way to the gate at the end of the second floor of the pagoda, and still saw the corpse of the knocked down Taoist bronze man and a disciple of the Danding sect on the way, but these were not enough for Huang Xinqing, who was eager to cultivate Gonggong, to stop and study.

The mystery of inheritance is obviously above the gate on each floor, but the ridiculous thing is that a group of hurried passers-by climb up without realizing it. This is not the case in a person's life, where health, longevity and happiness are at your fingertips, but they ignore the path of choosing early death.

The second part of the eight vajra exercises: strengthening the kidneys and waist before and after the hands and feet.

The kidney is the foundation of the first, and the trick of the second part is to simply pay attention to the speed and symmetry of the movements.

The third part of the Eight Vajra Gong: Regulating the spleen and skin needs to be done alone

Huang Xinqing felt the chaotic qi humanoid luck in the third layer of stone gate, and boldly speculated here that the original name of the headquarters at the beginning of the creation of this skill should be - regulating the spleen "lung" needs to be single-handed, and then because of the conflict between the lung and the lung in the fourth part, he took the skin image of the main skin of the lung - the word "skin" and named it, and the ancient medical sages and sages really admired the exquisiteness of the words.

At the same time, the spleen and stomach are the foundation of the latter, the five elements belong to the earth, and the soil can give birth to gold and gold for the lungs. These simple symmetries are the key to regulating the balance of yin and yang in the body.

The fourth part of the eight vajra gongs: the left liver and the right lung are like shooting eagles

The wood qi of the liver spires to the left to rise and produce fire (heart), and the golden qi of the lungs rotates to the right and descends to produce water (kidney). Huang Xinqing couldn't help but sigh with emotion, how many people can understand the human body contained in the simple seven characters, and how many people can understand the Chinese sons and daughters today?

The fifth part of the Eight Vajra Gong: Look back and go to heart disease

The fifth exercise implicitly philosophizes, the heart is the human body as the official of the monarch, and the command of the internal organs is a hundred remains, but it is life. The soul of man is stupid, and he does not look at the heart. And for the king, although he is as high as the sun (yang) in the sky, he should most go to the bottom to sympathize with the yin of public opinion, because the key to this exercise is to focus on a "hopeful foot", and if there is no hope, the heart will not reach the level.

The sixth part of the eight vajra gongs: five labors and seven injuries look backwards

The so-called five labors: long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-standing hurts bones, and long-term walking hurts tendons.

The so-called seven injuries: feasting hurts the spleen, anger hurts the liver, strong weightlifting sits on the wet ground for a long time and hurts the kidneys, cold drinking hurts the lungs, hard work hurts the spirit, wind, rain, cold and heat hurt the shape, and fear hurts the will.

In the process of practicing this set of exercises, the qi will regulate the pulse and pulse of the human body by itself, and the actual three words "look backward" are to make the practitioner pay more attention to reflecting on his daily life, and where he has not done a good job at the bottom of the five labors and seven mountains that he should pay attention to for longevity.

The seventh part of the eight vajra gongs: the phoenix spreads its wings and its physical strength

After Huang Xinqing learned all the exercises, he knew that the seventh part as a whole balances the tranquility of the sixth and eighth exercises with great movement. In the process of running this move, the qi of the whole body moves with the process of performing the exercises, and the practice reaches the moment that the gas whirls like a hundred birds and a phoenix

The eighth part of the eight vajra exercises: the two feet suddenly drink and consume

The so-called "disease from the mouth" does not only refer to eating bad things, but more often after eating, it cannot be used to the fullest, but causes harm to the body. The eighth part is the method of eliminating harmful residual external substances in the body.

In addition, the starting and closing of the eight Vajra Gong focuses on improving qi and letting qi take root. It is not necessary to lift the qi much, and the emphasis is on letting the qi sink to the abdomen

If you carefully observe the newborn baby, because the two veins of the first Ren Du are open at that time, the belly always rises and falls between exhalation and inhalation (the brain also has the same undulations), allowing the qi to take root on its own, and the body and brain (the kidney is the main bone and marrow, and the brain is the sea of marrow) can also grow rapidly at this stage.

On the contrary, as we age, the two veins of the human body are no longer interconnected, and many people gradually let the qi only be inhaled to the lungs without deliberately controlling it, which naturally leads to a deficiency of kidney qi. It's important to take a deep breath and let the breath sink into your abdomen!

Huang Xinqing stood in front of the gate leading to the ninth floor of the pagoda like this, and learned a full set of eight vajra skills in a daze and without pressure, and unexpected changes are taking place in his body at the moment...

And the bloody battle above the ninth layer has just ended, and the Danding faction and the Xuanyuan family, who have experienced the inheritance of the purgatory mode, finally collapsed on the ninth layer.