After being reborn, everything was very different.

Under the guidance of Qingming consciousness and hundreds of years of experience, Ning Wuxin broke through the first layer of qi refining this time, and it only took three hours, as if he was not weaker than those who either had elders who had "Daigo empowerment", or whose own roots and bones were outstanding to the eighth tripod or even the ninth tripod.

I still remember that in her previous life, it took her two hours to draw qi into her body, and it took two days to step into the first layer of qi refining, which means that this is a good sign? This is not counting the fact that when it flows in her body, nearly fifty percent of her spiritual energy nourishes her physical body under the effect of exercises.

The most important thing is that it is still her willpower that supports her Lingtai Qingming, which Ning Wuxin will not ignore.

After a flash of this thought, he sank his contemplation into the operation of the exercises.

With the operation of another big week, under the operation and scheduling of the exercises, a large amount of spiritual energy was first allocated to nourish the muscles and bones of the flesh, and the remaining part was compressed into a trace of warm current in the meridians, and finally merged into the dantian.

It's as simple as eating and drinking.

It wasn't until five Great Zhou Heavens that Ning Wuxin had noticed that his physical body had been significantly enhanced, which was far stronger than the physical body nourished by the spiritual qi of ordinary monks when he was practicing.

This is very frustrating for ordinary monks, and it delays the cultivation speed a lot, but Ning Wuxin feels that if it is feasible, she is willing to use all the spiritual energy to nourish the physical body first, but unfortunately, the exercises are limited by the exercises, and fifty percent is already the limit.

At this time, Ning Wu's mind Tai Qingming also gradually dissipated, and a trace of impetuousness suddenly rose, but it was a reminder that she could not continue to cultivate, this is also a restriction in cultivation, and long-term cultivation will inevitably consume energy.

Ning Wuxin's willpower must be much stronger than that of a monk who has just stepped into the path.

Unfortunately, in addition to willpower, the strength of the divine soul plays a crucial role in the early stages of the cultivation path.

Ning Wuxin was reborn, but his divine soul did not change because of this, even after the baptism of the True Phoenix Nirvana bloodline, it was only strengthened a little. When an ordinary monk first enters the path, depending on her personal talent, the strength of her mind, the strength of her spirit, and the sophistication of the exercises, she can run the exercises for two to five days at most, but she relies on her willpower to practice and forcibly runs them five times, reaching a certain limit.

This is already shocking.

But things in the world have their own rules, and Ning Wuxin can't cross the line after all, otherwise not only will the practice be half the result, but also the spiritual power will be greatly consumed, which is tantamount to the behavior of eating food, and in the long run, you will only suffer the consequences of it, and the gains will outweigh the losses.

If you want to change this, one is to increase the number of cultivators, open up the sea of knowledge, and the soul is strong, so the cultivation time will be extended, and the other is to change to a more advanced exercise, such as the Heavenly Rank Dao Sutra, which may break the routine and extend it to six to seven days of time.

Finally, it's time to increase the weight of the bones.

This is also one of the advantages of those with outstanding talents, as for the second advantage, it is the amount of spiritual energy absorbed, the purity and speed of the spiritual power, and the advantages of three or even four, in short, there are many more.

Of course, after all, there is still a limit there, and it is rumored that the pride of the heavens, who weighs more than ten tripods and has the Heavenly Rank Dao Sutra, can run nine Great Zhou Heavens when he first enters the Dao Path, and this is the limit of entering this realm for the first time.

It is precisely because of this that there is such a demon as the 100-day foundation building.

Ning Wuxin just laughed at this, he was not jealous because of this kind of pride of the sky, nor was he arrogant because he could only operate five times, compared to the previous life, but three times, this time was already a great surprise.

Being able to run the exercises five times means that even if her cultivation speed at this time is cut off by fifty percent, it is not much slower than in her previous life.

And she doesn't think that the 100-day foundation building is the standard for measuring the height of a monk, each monk has his own way, the advantage of the Ten Ding Tianjiao is great, and it is understandable to be able to ride the dust at the beginning of the practice, however, who can go to the end is still unknown.

After all, the road is too long.

The root bone is only one of the ways to measure how long it can go, and the rest of the "understanding, mind, and blessing" are indispensable.

In the five hundred years of the Immortal Avenue, there are too many people who Ning Wuxin has seen, and some people are gifted, riding the dust, and have never encountered a bottleneck on the road of cultivation, but finally when the bottleneck comes, just this once, but they can't cross it in their lifetime.

This is the likes of "Lu Qingshan".

Jiuding root bones, how extraordinary?

The result?

Of course, people with poor roots and bones are still difficult to have a bright future, but there may be people who have reached a certain level of understanding and ambition, even if the roots and bones are extremely poor, they are also stumbling along the way, and the bottleneck of each realm is like a difficult barrier to cross, like a moat, but after gritting their teeth and surviving it, the road is getting smoother and smoother, and the latecomers are on top, which is not impossible.

The latter is talking about "Yuan Yanluo".

The three roots and bones, but in the past five hundred years, they have walked step by step to the realm of the Lingtai and the position of the Buddha of the Buddha Light Temple in the "Sumeru Buddha Realm".

How dare she be presumptuous?

At this moment, Ning Wuxin was still unable to look inward, unable to see the place that was praised as the "Purple Mansion", "Dantian" and "Creation Furnace" by people in cultivation, but he could clearly perceive the existence of that small drop of "spiritual liquid".

This liquid, called spiritual power, is the foundation of Dharma cultivation.

When these spiritual powers grow to a certain extent, they will attract a bottleneck, and if they can break through this bottleneck, they will be able to attract a qualitative change, and the cultivation realm will also increase, and the dantian will expand for it, and then repeat it, ingesting and compressing the spiritual energy.

After compressing six or seven times, that is, refining qi six or seven layers, all in all, after having enough strength, you can try to impact the spiritual platform of the upper dantian. If the upper dantian is opened up, it can be regarded as stepping into the concentrating realm.

Undoubtedly, the sooner you step into the condensing realm, the greater the advantage will be for the cultivators, and there will be more time to cross the three realms of condensation before building the foundation, of course, this is the biggest bottleneck in the qi refining period.

Although the Condensation Realm is not far from Ning Wuxin at the moment, you can also think about it, but there is no need to deliberately rush, the current focus is still on cultivating the physical body.

Thinking of this, Ning Wuxin opened his eyes.

It's noon.

The midsummer solstice sun covered the body that had been nourished by the aura, and it was only slightly warm, without the scorching heat of the past.

The girl raised her hand as if to grasp the "gentle" sunshine light, which she could not grasp, and when the sunlight fell on her cheek through the gap between her finger bones, the girl smiled - the feeling of stepping back into the path was amazing.

The whole world is different.

It's not that the world is clear under the senses.

Instead, the "Blood Evil Qi" that had been absorbed for two hundred years under the cultivation of the Huangquan Dao Demon Sutra had finally been stripped clean from her body.

It's not that Ning Wuxin looks down on the Demon Gate, just because she finally doesn't have to be like the previous life, she can only passively wait for the behind-the-scenes planner to make a move, but she finally has the qualifications to take the initiative.

As for the Demon Dao, although she no longer cultivates, the act of "only cultivating the original heart, not asking about cause and effect" is still engraved in her bones, and the Demon Dao is very good, but it is not the path she wants to take after all, that's all.

After drawing qi into the body and stepping into the first layer of qi refining, there should be a process of washing the essence and cutting the marrow, but it is probably still because of that baptism, most of the impurities in her body are washed away by the "blood flame", and a small part is not the simple washing and marrow that can be removed at the moment.

......