Thirteen? Shen Yu pondered this number.

"Did it take thirteen years?...... Wrong. ”

He looked at the top of Mei Yan's head, as if he understood something, and his expression began to become strange.

Mei Yan cleared her throat and pretended to be calm to change the subject.

"People are different, you don't have to compare with me, it's just that it's just early, there's nothing powerful!"

Shen Yu held back a smile: "It turned out to be thirteen years old, the master is talented!"

No wonder he's so short, he hasn't developed since he was thirteen years old?

Looking at the apprentice's gaze, which was obviously measuring the height up and down, Mei Yan was annoyed and angry.

"Don't think about it! After the Dan, the body will still grow a little, and I didn't stop at the age of thirteen!"

Shen Yu nodded and agreed: "Yes, yes, it's not that the master hasn't grown up, it's that he should have been so tall." ”

...... It seems even more wrong!

Mei Yan was choked by his ridicule, and he didn't know how to refute it, when it came to bickering, he had never been able to fight any of his apprentices.

Talking and talking, beating and not taking advantage of it, she took the ruler and ran to the side to sulk.

Shen Yu didn't want to really mess with her, so in the end, she still got up and continued to inquire about serious things.

"Master, what is the process of your marriage? ”

"Talent, of course. Mei Yan cocked her chin triumphantly, "Aren't you very disgusted, why are you asking!"

"How could it be! Master's talent is unprecedented, and I will follow suit. ”

This kind word finally made her happy, Mei Yan reached out and rubbed Shen Yu's lowered head, and then continued.

"You can't learn from my experience. Have you ever heard of refining and quenching?"

Shen Yu nodded: "I've seen it in the classics." ”

"For our body cultivation, building the foundation is refining the body, and knotting the pill is quenching the body. Get through all the pain and you're over. ”

Shen Yu is not very easy to imagine. He had been afraid of pain since he was a child, and he thought that Master had endured these ...... before he was thirteen years old He couldn't help but smile.

"Process...... Is it uncomfortable?" he asked cautiously.

"Of course. Mei Yan replied with a smile, "To be specific, refining the physical body is to forge the muscles and bones of one's body, and only after surviving it can you break through the realm." ”

Shen Yu remembered the record in the classics: "When the inner disciples of the Sword Sect enter, they all use spiritual liquid to quench their bodies, and those who are not of great will cannot survive." ”

"Why?"

"Because the avenue of our physical cultivation is actually to skip the previous stages and go directly to the goal of the incarnation stage: the union of the divine soul and the physical body. ”

"Only when the body has reached the stage of transformation can it exert its true power. ”

Shen Yu realized: "So there are so few people refining the body. ”

"That's right, not everyone has the ambition to cultivate to the stage of transforming into a god! ”

Mei Yan shook her head and sighed, "I also accepted some outer disciples before, and I just started refining my body, so I cried my father and called my mother, and I didn't have any willpower at all!"

"Master must be too strict. ”

"If it's not strict, it has no future. Mei Yan blinked, "I can't stand it, it's better to change the court as soon as possible, how easy it is to practice spells." ”

"But it requires understanding, and it's easy to hit a bottleneck. Shen Yu took over the conversation, and this went back to the same place.

Mei Yan scratched Shen Yu's nose: "So, if you don't have talent and don't want to endure hardships, and you don't have a firm heart and still want to build the Great Road, how can there be so many things that have the best of both worlds?"

"That's what Master said. Shen Yu turned his head quietly, "Then am I, just like when I was building the foundation, looking for another chance to have an epiphany?"

"It's hard to say. Everyone's Dao heart is different, and this opportunity has become a mysterious and mysterious thing. ”

Shen Yu savored the words of the plum banquet.

Physical cultivation is to use absolute great will to prove the path of unity between spirit and body, and Dharma cultivation should be firm in one's own pursuit.

The cultivation methods in this world are inherently very different!

The most typical example is that the Quanzhen disciples who have worked hard to keep the vows are in a difficult and dangerous step in the knot.

Quanzhen disciples should start from the foundation building the Great Perfection to try to Bigu.

The tragedy of this is that some people with poor understanding will end up starving to death because they can't advance in retreat for too long!

Why is this so? This brings us to the basic characteristics of the elixir.

Taking pills will produce erysipelas, and if you use them too often, you will reduce the effectiveness of the same type of drugs.

Shen Yu used to eat a lot of grain pills, and at first he only needed one every few days, but by the time he was seven or eight years old, it was already one a day.

When he built the foundation, he had to use a higher-level Qinglu Pill to fill his stomach, and he couldn't maintain the original effect time after taking it!

It is also very easy to remove erysipelas, try to use less pills, and often consume medicinal diet and spiritual food.

Therefore, when the cultivation realm cannot support the needs of the body, Bigu is risky.

A Dao mind like Shen Yu does not need to take vows, and according to his own conditions, he can use pills instead of food during retreat.

However, the Quanzhen disciples, for the sake of the stability of the Dao heart, had to start Bigu in advance.

The retreat period can range from six months to three or five years, during which time you must rely on pills. It is not uncommon for such tragedies to fall short because they are unable to absorb the effects of the elixir.

It can be seen that Mei Yan has always asked Shen Yu to eat more normal food, which is really far-reaching.

Shen Yu is confident in his understanding, but the opportunity is forceful. He was not in a hurry, and still carried out his cultivation plan step by step.

In addition to advancement, he already has a lot to worry about!

For example, today, the two of them have more important things, and even need a certain sense of ritual to do.

Heaven and Earth Furnace Proving Ground, Foundation Building Rank Finals, as long as you win the last victory today, it will be a hundred.

After completing this task, he will be eligible to challenge his own master.

When he first stepped into the arena of the proving ground, Shen Yu never thought that it would take six years to accumulate this hundred victories!

After all, talent and actual combat are very different, and "experience" must be accumulated in person in order to form a subconscious reflex.

In this proving ground, there are experienced monks.

After all, at this stage of foundation building, the showdown rewards in the proving ground are still very tempting.

At least ten Gathering Spirit Pills are required for advanced knot pills, otherwise at this level of aura compression, a person's meridians will be completely drained. On the path of cultivation, every step of the way requires wealth and resources!

And most monks are very particular about cost and output, and in such a thing as fighting in the ring, victory is the first priority.

Therefore, everyone usually cultivates to the peak of foundation building and the magic weapons and spells on their bodies are fully prepared before they come to participate in the battle.

The lion fights the rabbit with all his strength, otherwise why would he come to the proving ground? Doesn't the injury need to be cured?

Shen Yu only figured out this truth after being abused for a while.

But he still wouldn't back down.

Because of the backwardness of cultivation and experience, he was repeatedly defeated at the beginning, and he insisted on fighting once a month and striving to win.

With this as motivation, he also forced himself to become more proficient in using spells while finding his own fighting style.

As a foundation building monk, he already has a flying sword to use, which is already a great advantage. Master has already helped him, and he can't be afraid of it!

In the process of continuous defeat and even injury, Shen Yu gradually improved, stumbling and accumulating ninety-nine victories.