Lin Zhao actually wanted to "hold Dan" at this time.

Lin Zhaogang has gone through fierce fighting, and the experience between life and death has made his spirit highly condensed and pure. The strength and qi and blood have long been controlled, so when will you not hold Dan at this time?

Lin Zhao did not have the slightest idea of dying after failure in his mind, it was natural and righteous, and it was natural that this "Hug Dan" would be successful, which was Lin Zhao's unswerving belief like a rock.

At the peak of external strength, sitting across the Dan, inside and outside Liuhe, at this time, Lin Zhao carried all his strength and blood in the dantian. Suddenly, I was in a trance, and I didn't know where I was, what my intention was? But the highly condensed will made my mind awake instantly, and when my eyes were closed, I seemed to see a round lump of light in the dantian under my umbilicus, a bright thing, indescribable, I don't know what it was.

In fact, this is just a spiritual feeling, not a substantial thing in the dantian, if there is really such a thing, eighty percent may have a tumor. Just sit across the hug pill, fix the strength and blood of the whole body, the internal and external six are one, which is equivalent to being able to perfectly control oneself, and the external kung fu has achieved the unity of rigidity and softness, the unity of movement and static, and the whole body can be exerted everywhere, and it can control the strength and qi and blood in the body to polish the body, as well as the internal organs.

I only feel that the spirit is harmonious and returns to the body, and the control of qi, blood and strength in the body is as good as you wish, and it flows with your mind, and the circulation is not sluggish. The skin, muscles and bones, qi and blood, and bone marrow were once again tempered at a deep level, and the places that had not been reached before were all accessible smoothly at this time. The internal organs are constantly washed by the warm current. The mind is clear, and the mind is always kept in the heart of ice, transcending the realm of things.

His mind was ethereal and clear, and the "Jianghai Infinite Fist" in his hand was moved, and his moves were slow, like an old man of seventy or eighty years old, his movements were trembling, and he seemed to have no strength.

However, after reaching the realm of "Baodan", the direct strength is adducted, contained but not exposed, collected but not spit out, and the external strength directly enters the peak of Gangjin. There is no previous strength in the sky, and it seemed majestic and turbulent before, but in fact, it was a loss of strength and an image that could not be condensed. Achieved the hug Dan, and stepped into the gang, now Lin Zhao punched out, if the qi and blood attract the vitality of heaven and earth, mixed into one, the fist strength can be separated from the body, and it can be rigid or soft, rigid is devastated, soft is silent, and the enemy is invisible. At this point, the foreign kung fu has reached its peak. If you go further, it is from the outside to the inside, and it is difficult to have a substantial change in power.

Lin Zhao's current world is full of vitality, and he doesn't pay much attention to foreign kung fu, just like eating, with white flour steamed buns, who still eats two noodles of coarse grains every day. Cultivating internal strength is directly a high starting point and high returns. Focusing on external cultivation, in the words of a previous life, is a typical brain-dead behavior that needs to be treated, which is the mainstream view.

For two and a half years, Lin Zhao focused on foreign kung fu, giving up the top internal skills, giving up the enjoyment of young people of this age, and giving up rest and interpersonal contacts. Focus on one-mindedness, courage and diligence, and only today can we achieve great success.

An hour later, Lin Zhao put away his fist and walked towards the yellow-haired giant ape's lair.

A cursory look reveals that most of the dozens of caves have yielded little results, and are just natural caves inhabited by giant apes. But in a cave at the bottom, there are different finds.

In an inconspicuous cave near the bottom of the mountain wall, Lin Zhao entered and found that the internal passage had three forks. One passage is a dead end, the other extends downward, and when you reach the end, you find a dark spring bubbling and flowing, and two more stone pits dug below to store water, with traces of chiseling, and finally flow to a stone crevice and disappear. It should be the place where the giant yellow ape usually drinks. Lin Zhao picked up a handful of spring water and took a sip, the water was cold and refreshing, and it was unusually clear.

After entering the passage near the middle, the space inside slowly became larger, but the passage turned around, and Lin Zhao felt that the terrain should have risen again, and the temperature in the air became a little humid and warm. Lin Zhao smelled a burst of wine from afar, and when he walked to the end of the passage, an irregular grotto about twenty square meters in size appeared in front of him.

When I went in, there were a lot of gourd-like things placed on the stone ground, I don't know what it was, Lin Zhao picked one up, shook it, and there was a liquid swaying sound inside, Lin Zhao confirmed the guess in his heart, and immediately opened the mud seal, and removed the unknown leaves covered by the gourd mouth, and suddenly a burst of wine fragrance came to his nose. It is the "monkey wine" mentioned in the Lin collection!

Lin Zhaozha took his tongue, picked up the gourd, and placed it above his cheek, and a pale green liquor slowly poured down, just flowing into Lin Zhao's mouth.

A sip of wine entered his throat, and in the mellow aroma of wine, Lin Zhao could distinguish the fragrance of fruits, the medicinal fragrance of various unknown herbs, and some unknown fragrances, mixed together, directly making saliva secreted quickly and salivating. "After drinking this sip, I want to take three sips" is what Lin Zhao felt at this time, and he couldn't stop at all. After sipping one sip, after drinking half of the gourd, Lin Zhao hiccuped, his mind was slightly dizzy, but his mind could remain sober.

Streams of gentle air in the abdomen dispersed to the limbs and bones of the whole body, and the fatigue and fatigue caused by the previous battle with the giant ape and the practice of boxing after holding Dan suddenly dispersed. Lin Zhao found a big stone and sat down, slowly poured the wine in his mouth, closed his eyes and tasted it, his heart was thoughtless, and he stole half a day of leisure!

More than 20 days have passed in a blink of an eye, and these days, Lin Zhao has temporarily lived on the cliff peak where the giant ape group is located. Drink and practice boxing every day, look up at the sky and the moon sets, look down at the clouds between the cliffs, overlook the shadows of the green peaks, ponder the fist intention of "Jianghai Immeasurable Boxing", and quietly feel the internal and external changes of the body after hugging Dan. Gradually, the breath is mellow, there is no longer the slightest edge when you lift your hands and feet, and the skin of the body is rejuvenated and delicate, just like a baby cleaning dirt.

This night the moon is in the middle of the sky, scattered with immeasurable brilliance, Lin Zhao sits on the top of the peak, and the breeze blows in the air. Sitting quietly for a while, the mind returns to the realm of the sea without waves, and the "Ten Thousand Streams Return to the Sea" exercise rolls through in my mind like flowing water.

Sit with your head and neck straight, your lumbar spine upright, your right hand on top of your left hand, your thumb lightly, and place it on the lower dantian; the whole body is loose but not scattered, straight but not stiff; you close your eyes slightly, your eyes look at your nose, your nose and your mouth, and your mouth and heart; your tongue touches your palate, and you can rest quietly, and gradually reach a state of continuous existence; you can reconcile your spirit, do whatever you want, and you can't do anything, and wait until your soul is not born, and if you don't stop thinking, then your qi will be born by itself.

When I forgot about the things, Lin Zhao felt that the dantian gradually gathered a warm atmosphere, which grew endlessly and slowly rotated. Lin Zhao didn't care, he was unconscious.

The air mass at the lower dantian is getting bigger and bigger, and it is spinning endlessly. The wind blows the insects in a radius of one or two miles, and it reaches the ears, like a drum beating, which is clear and abnormal. Lin Zhao didn't realize it, and his body and mind were forgotten.

I don't know how much time has passed, from the place above the head of the heavenly spirit, there seems to be an invisible space that has been opened, and wisps of pure innate true qi are poured from the "Baihui Acupoint" above the head, and scattered down from the invisible "middle channel", straight into the sea of lower dantian qi.

The slowly rotating air mass in the lower dantian seemed to have been greatly replenished, and it suddenly accelerated its rotation speed, pulling the pure innate true qi into it, and it continued to grow and condense.

And the qi veins that have been Baitong throughout the body have also begun to open naturally, and there are wisps of vitality, which naturally enter the qi veins from the big acupoints of the qi veins, and flow into the sea of Qi in the lower dantian, but it is far less pure than the innate true qi entered by the "Baihui acupoints" on the top of the head, and the amount is large.

Gradually, the dantian swelled, Lin Zhao withdrew from the realm of forgetting things and me, and the "Baihui acupoint" on the top of his head and the large acupoint of the qi veins of the whole body were naturally closed, and there was no longer innate true qi and vitality entering the qi veins.

He didn't get up, he still sat quietly, Lin Zhao maintained a state of no thought, one thought lasted forever, his mind rotated, and the air mass in the sea of dantian qi under his control rotated clockwise.

This is the cultivation and refining of the true temperature, and the air mass is produced by its own essence and qi, as well as the heaven and earth vitality absorbed by the Baimai Acupoints, and the innate true qi flowing into the "Baihui Acupoints". In terms of quality, the innate qi is the most refined, the essence qi in the body is the most flexible, and the vitality absorbed by the hundred veins and acupoints is more mixed.

At this time, it can reflect the advantages of Lin Zhao's hundred veins and spacious and tenacious meridians.

For ordinary people, there is a difference between the high and low internal qi practice methods, and the ordinary internal qi cultivation method can only continuously gather the essence in the body, expand the qi veins, and expand the acupuncture points.

And the top-level cultivation exercises, just like the Lin family's inheritance of the "Ten Thousand Streams Return to the Sea Technique", since the beginning of the cultivation of the inner family exercises, you can slowly absorb the vitality of heaven and earth through the acupuncture points at the place of the hundred veins, and warm and refine the acupoints. However, it is still indispensable to gather qi and rush to the meridians, constantly expand and tenacity the meridians and acupoints. The speed is faster than the ordinary internal qi cultivation method, but even if the cultivation environment is good, the time is abundant, and the cultivator has outstanding qualifications and can be brave and diligent, and when the eight veins of the Qi Sutra and the twelve righteous meridians of the whole body are penetrated, it will take eight or nine years to be fast, and twenty or thirty years to be slow and still spin here. When the true qi is tempered and pure, and the entrance of heaven and earth is broken, I don't know when, talent and blessing are indispensable, so that the innate realm can be achieved.

Lin Zhao has all the veins, the meridians are wide and tough, and the entrance of heaven and earth is naturally opened. As soon as you get started, you start from the innate realm, the innate true qi falls from the entrance of heaven and earth, the acupuncture points of heaven and earth have the inhale of heaven and earth vitality, and you have a powerful and incomparable essence to be born. In the words of a previous life, this is called "winning at the starting line".

The above only refers to entering the state of cultivation, and the premise is to be able to achieve a state of meditation that cannot be thought of and cannot be extinguished. In the world of life, from the pure and innocent state of infancy, to slowly growing up, coming into contact with all things in the world, human feelings and sophistication, the mind slowly becomes like a dye vat, where can it be said that if you want to enter the meditation, you can enter the meditation?

Lin Zhao followed the thunder and came to this mysterious world. At first, he was afraid of exposing the secret of the soul of the other world, but then he slowly calmed down in his heart, but his behavior was different from his previous life and became introverted. Since I began to practice martial arts, I have fallen in love with Si, and I have forgotten my body and mind like a mad demon, and the only way is boxing. This process polishes the mind, strengthens the mind, and with the mastery of boxing, one's own mind is also purified to the realm of "only the essence is the only one". Therefore, if you practice the secret scriptures of internal strength, you will be able to enter great tranquility.

When I got up and opened my eyes, the bright moon in the sky was already slanting westward, and it was about to disappear into the vast mountains. Lin Zhao remembered the scene in the previous life "The Legend of the Double Dragons of the Tang Dynasty", when Kou Zhong and Xu Ziling first cultivated the "Recipe for Longevity", although the feeling at this time was not so exaggerated, but it also felt different, the six senses were more sensitive than before, and the heaven and earth were clear and vivid.

I picked up the "monkey wine" next to me and poured it down. Seeing that the bright moon on the horizon was not in the mountains, the surroundings began to become dim, and there was a roar of demon beasts in the distance, and soon the entire Azure Mountain Range gradually became noisy in Lin Zhao's ears, and the sound of various fierce beasts and demon beasts fighting came into his ears from time to time.

In a reckless wilderness, the feeling of freedom of all kinds of frost and heaven arises spontaneously!

Exactly: the divine will is true and full, but the essence is the only one to hold the big Dan!