A day and a night passed, and Lin Zhao woke up from a deep sleep. Suddenly I felt refreshed, as if a layer of dust had been removed from the inside and outside of my body, whether it was spiritual or physical, as if I had been reborn, and heaven and earth seemed to have become kind.

On the one hand, the reason for being able to feel like this is that Lin Zhao has not slept for a long time, and he has replaced it with cultivating internal qi.

But that's not the point, the other reason is the root cause.

Since coming to this world and having the idea of the existence of immortals for the first time, until yesterday, the first time I have completed the spiritual energy of heaven and earth into the body, it is finally regarded as the completion of a big thought.

The long-cherished wish in the heart is finally satisfied, the thoughts become accessible, and the soul completes the transformation.

This made yesterday naturally sleepy, and there was a sense of great freedom, which is also of great benefit to future practice.

Move your body on the platform in front of the cave, and after a while, your fist will swing up, and the "Jianghai Infinite Fist" will naturally be used.

After a few breaths, Lin Zhao's face suddenly became serious.

As the fist unfolded, Lin Zhao found that his fist technique had changed amazingly.

The aura of heaven and earth naturally poured in from the acupoints of the whole body and gathered in the meridians. The condensed aura of the dantian qi sea also gushed out from the qi sea.

The two converge in the meridians, and with the change of fist poses, they continue to move in different meridians, and at the same time slowly infiltrate the blood, muscles, epithelium, bones, and internal organs, refining the whole body, and not letting go of every corner.

And when he wants to punch out with all his might, there is aura gathered in the fist from the meridians and the flesh and blood of the whole body, turning into a refined fist of substance.

As soon as the punch was struck, the fist gang also flew out, and the condensed fist gang rushed through a hundred-meter channel in the air, but it still did not dissipate. There was a thunderous sound in the air, and it seemed that even the space was fluctuating.

Lin Zhao himself was frightened by such a change, and the game "The King of Fighters" that he had played in his previous life suddenly appeared in his mind, and his current boxing gang is no longer an invisible thing, but a real existence!

The fist style does not stop, and Lin Zhao has been practicing the boxing technique for three hours. Meditation felt the strength of the physical body increase again, and it was incomparably clearer. Lin Zhao only had joy in his heart.

After practicing boxing at the bottom of the Lingjiang River in the south of the Great Martial Kingdom, his physical improvement almost came to a standstill. I thought it would be difficult to have the hope of improvement, but who knew that there would be such a surprise.

Another two hours passed, and the sky was gradually darkening, and I felt the power of my whole body rolling, as if the mountains could be shattered, and the physical body was so strong that it produced a sense of saturation.

Lin Zhao knew that he was going to end his boxing cultivation, and this situation was obviously that his strength had increased too quickly in a short period of time, and he was about to exceed the control of his "Holding Dan" realm. If you don't do it too much, everything must be done step by step is the king.

Closing the fist pose, the hands are crossed, the left hand is placed on the right hand, and the left thumb is held in the palm of the right hand, covering the position of the dantian qi sea. Slowly begin to nourish qi, blood, and spiritual power.

Part of the heaven and earth aura absorbed during the whole body practice boxing is directly used to refine the physical body during the practice of boxing, and the excess part is like a river entering the sea, belonging to the meridians, and flowing into the dantian qi sea.

Feeling the feeling of fullness coming from the sea of qi, Lin Zhao had no choice but to use his mind to control the vortex of spiritual energy in the sea of qi and speed up the rotation, so as to quickly condense the spiritual power and reduce the pressure of the dantian sea of qi.

Another hour passed, and Lin Zhao finally relented. The pressure of the aura in the sea of qi became bearable, and the whirlpool of the sea of qi cultivated during the practice of the true qi of the inner family became a whirlpool of aura at this time, spontaneously rotating, constantly condensing and purifying the spiritual power of heaven and earth, which could save a lot of effort.

Smelling the faint fishy smell emanating from his whole body, Lin Zhao gently rubbed it on the back of his hand, and suddenly a mud stick appeared, and he suddenly felt a little happy in his heart.

Originally, after he entered the realm of "holding Dan" in external strength, the blood of the whole body was demuted for half a year.

At that time, the few impurities in the body have been removed. Later, I practiced the true qi of the inner family, and I refined the body day by day, thinking that I had already reached the realm of "the body is like jade, and it is unclean", but I didn't expect that today's aura quenching the body, there are still deep-seated impurities that have been eliminated.

This kind of performance means that one's physique will be stronger, and one's martial arts cultivation can also be further advanced.

Sit down on a boulder and quietly think about the changes in your boxing skills, and tomorrow you need to go to the master. Let's see if it's just you and if every monk can do it.

After a while, I was really uncomfortable by my body odor, so I had to get up and jump off the cliff with a leap. The spiritual power in the body surged and rushed in the meridians, and suddenly the body was like a fallen leaf, slowly falling downward.

After more than ten breaths, he landed under the hundred-zhang cliff, and his body jumped like lightning, and a leap was more than ten zhang away, constantly flashing between the treetops and boulders, and finally jumped into a waterhole under a peak cliff.

The waterhole is a stream between the mountain peaks, and the water is crystal clear, so it is very comfortable to soak in it.

When the clothes are untied in the water, the skin of the whole body shakes rapidly, the dirt falls off naturally, and the water in the pool is washed downstream, and the skin becomes crystal clear again.

Lin Zhao rinsed his robe and other clothes, and changed them in the water, and then his body jumped out of the pool and landed on a big rock on the side. Then the spiritual power of the whole body was running, and the white mist was steaming all over the body, and the clothes became dry for a while.

Returning to the cave, I continued to meditate and condense the aura, and time passed slowly.

Early the next morning, Lin Zhao came to the Taixu Zhenren Cave Mansion and asked the master his questions.

Taixu Zhenren pondered for a moment and told Lin Zhao that such a situation had indeed occurred, but it was basically the cultivation method of a god and demon refining body flow cultivator, and it was unheard of for Lin Zhao to take care of both body refining and qi refining at the same time, and to advance at the same time in the fist technique.

Taixu Zhenren asked Lin Zhao to practice boxing in the cave, wanting to see the situation specifically.

Lin Zhao practiced boxing according to the master's requirements. Suddenly, the aura of heaven and earth was like encountering a black hole, and it was pouring towards Lin Zhao's acupoint.

Lin Zhao was also taken aback, such a strong aura of heaven and earth almost couldn't control it. However, Lin Zhao's external skill "Holding Dan" realm cultivation suddenly took effect at this moment.

Under the meticulous control, the surging aura is like an obedient lion and tiger in the circus, refining the body, strengthening the meridians, and merging into the sea of qi, repeating the cycle without the slightest mess.

The Taixu True Person's divine sense swept, and he looked at Lin Zhao's situation, and was suddenly stunned. After a while, he stopped Lin Zhao and asked, "You really don't feel like you're going mad?"

"What does it feel like to go mad?" Lin Zhao really didn't understand Master's question, and looked at Tai Xuan Zhenren suspiciously.

The real person is dumbfounded, and he doesn't know what to say. His face was a little blank, and he asked Lin Zhao: "You have been practicing for two days, and you have already refined qi for the second time?"

"Second turn of qi refining?" Lin Zhao felt that he didn't understand again. Although I know that there are a total of nine turns of qi refining during the gas refining period, I really don't understand what the specific division basis is?

The core essence of the so-called Nine Turns of Qi Refining is to compress the Heaven and Earth Spiritual Qi absorbed into the body nine times.

A person's qi sea and meridians are limited in capacity and strength, so the length of daily practice is determined according to each person's root bones.

When the cultivation reaches a certain time, it is necessary to continuously condense and compress the heaven and earth aura in the sea of qi, vacate space, and absorb the heaven and earth aura again. A limit cycle is called "one revolution" and goes all the way up to nine revolutions.

Monks think that "nine" is the extreme number. The "ten" further up symbolizes perfection, and there is a saying that "the moon is full and the water is overflowing", so "nine" is used.

The Nine Turns of Qi Refining is just a term, but in fact, the number of times the True Qi is condensed and compressed is often more than nine times. It is not until the incomparably condensed heaven and earth aura in the sea of qi is transformed into vitality and the "true yuan" is born that the cultivation of the qi refining period is completed.

Taixu Zhenren explained in simple terms, and explained the cultivation methods and precautions of the "Nine Turns of Qi Refining" during the Qi refining period.

Then he said, "Forget it, for you, the so-called division of the nine turns of qi refining is meaningless. Looking at the way you practice your fist technique, there should be no problem. However, don't ignore the "Shenlei Inner Tiangang General Decision" just because you can refine the aura of heaven and earth by practicing boxing, which is the root of the Dao and the cornerstone of my Shenxiao Sect's cultivation. If there are no more problems, just practice on your own!"

Taixu Zhenren began to drive people away, and if he let Lin Zhao stay, he would be in an unstable mood. Sure enough, he couldn't break through the Jindan realm, and he still had a problem with his mood.

Lin Zhao didn't know what the master thought, but a real person in the Cheng Dan stage said that his cultivation was no problem, so there was absolutely no problem. With a happy mood, Lin Zhao went back to continue his cultivation.

In a blink of an eye, half a year has passed.

Lin Zhao's daily arrangement seems to be extremely boring. There is no entertainment, no communication, no food, no sleep, and there are only three parts of "refining qi", "practicing boxing" and "nourishing qi" every day, day after day, month after month.

It seems that the world has forgotten it, and Lin Zhao seems to have forgotten the world.

In fact, for Lin Zhao, there is no boring feeling, and there is only a faint joy when he experiences his cultivation progress every day.

After half a year of practice, the boxing method has been refined again. The boxing style has become more concise and concise, and it has truly simplified the complex, and every movement of the whole body seems to be a fist style, all the time, everywhere is practicing boxing, and the qi and machine are blended, and the circle is unhindered.

The whole person has become polite and polite, full of the meaning of fairy wind and bones.

Since a month ago, when I absorbed the aura of heaven and earth, I felt that my whole body was saturated, and there was nothing to hide. Lin Zhao reduced his boxing techniques and qi refining, and spent ninety percent of his time constantly refining the spiritual power of the dantian qi sea every day, and one percent of the time was used to practice boxing, and the spiritual energy of heaven and earth was constantly squeezed into the qi sea.

After a month, Lin Zhao felt that his qi sea had become a little bigger, and the tenacity of the qi sea and meridians was also constantly improving. Lin Zhao was not in a hurry, and his cultivation was calm. At the same time, the purity of the sea of qi and spiritual power crossed the limit again and again.

Another three months passed, and the spiritual power in the sea of qi became more and more viscous, as if the water vapor had cooled down and turned into water droplets, and it was slowly transforming in this direction.

At the same time, the spiritual power of heaven and earth was replenished again and again, simple repetition, endless.

Since the first time the spiritual energy of heaven and earth was attracted into the body, nearly ten months have passed. The refining of the physical body seemed to be beginning to stagnate, and Lin Zhao himself didn't know how strong his physical body was now. It's just that he still keeps practicing boxing and continues to accumulate.

Now practicing boxing, Lin Zhao is meticulous to control the flow of strength and aura in the body, and he does not dare to release it, he is really afraid of demolishing his cave.

The spiritual power in the sea of dantian qi became more and more saturated and viscous, and the spiritual energy of heaven and earth, which was constantly replenished, began to gradually transform into another form of energy.

This form of energy is the sign of the True Yuan, the Peiyuan Period.

Lin Zhao attracted the qi of heaven and earth for the first time in the Tianqing Mountain Range, thinking that it was the Yuan Force of Heaven and Earth, but in fact, he just didn't know the mysterious name. In terms of energy level, the level of the true element is one level higher than the aura of heaven and earth.

Time passed in the cultivation, and on this day, Lin Zhao finally transformed all the heaven and earth aura in the dantian into true yuan.

Suddenly, I felt that the vitality in the sea of qi flowed like mercury, which was more refined and condensed. Suddenly, Lin Zhao opened his eyes and looked at the top wall of the cave.

Lin Zhao clearly knew in his heart that his Peiyuan Thunder Tribulation was coming.

After practicing for a year, I broke through the Qi refining period, I didn't swallow a pill to assist my cultivation, and I didn't swallow the so-called Peiyuan Dan, but it was just natural and natural.

Exactly: Martial arts is a new opportunity to be born, and the two heads go hand in hand to break the refining qi!