The return home went smoothly and I didn't meet anyone.

When I got home, I ate the hot food first, and then took out the ingredients I had collected and packed them up separately.

I washed the cauldron and poured a large pot of water. Prepare boiling water for a bath. I didn't boil water to take care of myself when I was sick before. At this time, the wind chill is better, so you have to take a good bath.

Before it gets dark, take a shower and change your clothes.

Back in the house, Mo Yue began to think about her cultivation, first of all, she didn't know if she had a spiritual root.

This is more difficult, and I didn't test the Spirit Root Magic Weapon at all. As for the sect to accept people, they are all over ten years old, and they have to wait for at least four years.

If you don't practice martial arts first, you can lay a foundation for your future cultivation, and you can also strengthen your body and give yourself more protection in the future.

It is said to practice martial arts. But it's that simple. Before her father died, Mo Yue was still very young at the time, so her father and mother did not hand over Mo Yue's martial arts moves and the like, including the internal strength and mental methods, that is, the most ordinary Zama step.

Although it is said that Zama Step is very important for people who practice martial arts, Zama Step can exercise the next plate. So people who learn martial arts. Usually Zama steps are practiced for several years.

Xiao Moyue began to practice Zama at the age of three, although he was not very stable, but he was six years old this year, and he had been practicing for three years.

This is a situation where there is no internal strength and no martial arts moves to practice. Mo Yue was also a little worried. I just don't know if I learned it in my previous life, whether "Yijin Sutra", "True Qi Running Method" and "Tai Chi" are useful.

In previous lives, these were all classified as health preservation qigong attainments. And then it's basically free, so you can find it on the Internet. To one. When eating, I think that if I can save people, I will save people. Don't. can still be expected to go to the real apprenticeship. I just don't know if my half-baked level can be used here.

In that case, it is worthy. Then tomorrow morning, after dinner, I'll try to see if I can practice. Get a good night's sleep tonight and refresh yourself.

It was about six o'clock. The sky was bright. Mo Yue still had to wake up on time.

Washed up. Unveiled a small pot of hot rice. Well...... It was not good to eat too hard in the morning, so Mo Yue decided to take out the rice and vegetables and put them in a large pot to heat up. Boil yourself a little porridge in a small pot. After all, I don't have much rice left.

Had breakfast. Mo Yue came to the courtyard. I thought about it last night, so let's practice the "Yijin Sutra" first. Then meditate. Try the True Qi Operation Method. Breakfast, lunch and dinner. In between, if there is nothing else to do, practice Tai Chi.

Mo Yue began to recall his previous life and look up and study the "Yijin Sutra" by himself. At the beginning, I was curious, and when I watched the TV novel, "Yijin Jing" was so powerful, I went online to find Du Niang to check. Good guys, not only introductions, but also pictures and videos of scriptures. Although it is said to be health qigong, it still can't stop Mo Yue from learning. You don't have to pay for it, it's all free! Just follow the video, study the pictures and learn by yourself. Now that I'm going to start learning again, I don't know what it's like to practice on my own at such a young age. After all, at the beginning, when I was able to easily achieve a full set of movements, not only was my body much better coordinated, but my body felt much lighter than before.

"Yi" is the meaning of adaptation, change, and replacement, "tendon" refers to the muscles and bones, fascia, and "Jing" has the meaning of guide and code. To put it simply, "Yi Jin Jing" is a method of changing the muscles and bones, and opening up the meridians of the whole body through the cultivation of dantian true qi.

If you want to cultivate in the future, open up the meridians in advance, and it will definitely only be good for you to cultivate in the future.

The twelve potentials of the "Yijin Sutra" are preceded by a preparatory formula. Once you've stood up, start practicing.

The first potential, Wei Dao offered the first potential, and did 8~20 times as appropriate.

10, 11, 12, hey, the body is hot, numb, crispy, and I feel a little indescribable. Hold on a little longer and see how many times you can do it.

16, 17, this. . . Is this an internal force? I feel a warm flow of heat entering from my mouth, sinking with my breath, and entering the dantian to stay there.

After 20 times, take the second potential, cross the pestle, and repeat 8~20 times with breathing.

As soon as I took the pose this time, I felt the warm current flowing into the dantian.

8, 9, 10, whew, no, my arm is very heavy, I can't do it anymore, otherwise it will be easy to hurt my arm.

Put your arms back down and relax. Mo Yue was also surprised.

Here you can't directly do a full set of Yijin Sutra, and it seems to work very well.

Since you can't do it, you just want to try the "True Qi Operation Method". At the beginning, I was also idle, I read too many novels, and I actually went to the Internet to search for true qi, and the one I found was also with the mentality of trying, and I actually opened up the second pulse of Ren Du. I don't feel much of it, though. However, my health was indeed much better at the beginning, and I rarely got sick, so I didn't catch a cold easily. I don't know what will change here.

At the very least, it can get through the second vein of Ren Du.

Thinking that Mo Yue went back to the house, "True Qi Running Method" is no better than "Yijin Sutra", and he can't practice outside the house. Prevent the evil wind from entering the body.

Mo Yue sat cross-legged on the bed, her eyes slightly closed, her tongue against her palate, and tried to empty herself. The warm current enters from the mouth, descends, and stagnates slightly in the heart, and goes to the dantian. This actually skipped the first step, and then it was good to keep the dantian. The rest is natural, and when you have enough qi, you will impact the muscles and veins and open up the second pulse of Rendu. Will it be because of the "Yijin Sutra" that it went so well?

In a state of stillness, you don't feel the passage of time. I feel a little sleepy. He got up. Stretching my body, I looked at the next day, it was half noon. There is still some time, and I have become proficient in "Tai Chi", and "Tai Chi" has been practiced smoothly, and there are no other changes.

According to this plan, after eating at noon, I will rest for half an hour, first practice the "Yijin Sutra", and then practice the "True Qi Running Method", and then use it to practice Taijiquan when I still have time. For Mo Yue, although her own Tai Chi is just a Tai Chi that she practiced with her grandparents at the beginning. But it's also a move, so when will it really be used? Didn't I read the novel when I first said that Tai Chi was very powerful after crossing into the other world? Although I was wearing a fetus, oh no, reincarnation, okay, but it wasn't the world before, and it would really be very powerful if I didn't get it!

After dinner, I still practiced "Yi Jin Jing" first, but this time, dinner was half an hour early, and Yi Jin Jing was practiced before dark, and I was already able to finish all 20 times of the two potentials. Progress is fast.

However, I didn't rush back to the house, but took a hot shower to wash away all the sweat from a day's practice. Only then did I go back to the house and practice the "True Qi Running Method" before going to bed, and sure enough, the internal force in the dantian was more, twice as much as in the morning. I feel that I should be able to get through the second pulse of Ren Du soon.

That's a good thing.

In this way, in less than half a month, Mo Yue opened up the second pulse of Ren Du, and the twelve potentials of the "Yijin Sutra" have been able to do the most times at one time. There was nothing else to do next. Mo Yue decided to continue practicing like this. At least for now, it's still working. Every day, you can feel that some of the internal forces that have increased in the dantian are increasing, and maybe when you save more, you will impact the rest of the tendons.

In the past half a month, Mo Yue went to Houshan again, and there was still meat, but there was no food. But this time I went to the back mountain and found a spiritual grass, which was the kind of grass in my father's storage bag before, but there was only one. One is not bad, although I can't and can't do alchemy, put it in a storage bag, and the aura will still pass. This is also what Mo Yue accidentally discovered in the past half a month, it turns out that this storage bag can be kept for a long time without aura, but like the spirit grass, the aura will overflow, although it is very rare, so the general spirit grass has a special storage bag, or jade bottle, jade box and the like.

I feel that this grass is a little weaker than the aura picked by my father, although it is not much weaker. At this time, Mo Yue didn't know how rare her ability to feel the strength of her aura was, and how much she helped herself afterward. Now she thinks everyone can feel it.

After that, Mo Yue's life improved a little, and she found a golden chicken containing a trace of aura on the mountain, including a nest of brocade eggs. She also went to the stream on the edge of the back mountain to the outlet of the waterhole, and got into some small cages.

Went to collect it twice, full of goods. There are small crabs, a few crucian carp, and a yellow eel two fingers thick. Fortunately, it's not big, otherwise Mo Yue wouldn't dare to catch it, it is said that this kind of thing is easier to cultivate into a demon.

Maybe it's because the aura is sufficient, and the fish meat also contains aura, but the thorns are more and harder. However, the soup is indeed more delicious. The fish soup is boiled and milky white, but it does not contain much aura, and it overflows a lot more than when it was raw fish, so Mo Yue can't eat it all in a day. However, when the meat was boiled, it fell off the fish bones, because the fish meat was boiled apart, and there was no need to eat the fish meat deliberately, but it was not stuck by the fish bones.

This is also Mo Yue caught it to eat, for others, the crucian carp that little aura is not much, to eat, can only be roasted and eaten, too many spines, too hard, if the soup is boiled and eaten, the aura will overflow, into the soup too little, it is not worth it at all. In addition, you have to go into the water to fish, it is very dangerous underwater, generally no one chooses to go into the water, the prey on land is enough to eat, why take that risk. Only the crucian carp that has become a first-order spirit fish is worthy of being hunted by others, and with the demon pill, it can be bought and sold to the alchemist to make the pill, and it can also be made for the talisman maker, and even the spirit beast that has been contracted can be bought and fed to the higher-level spirit beast. The price is high, so it is worth the risk of others.

Mo Yue lived like this. A small day of cultivating and looking for ingredients at the same time. The internal strength of the dantian is also accumulating more and more, and the days are very promising.