landed on the ground again, and Yun Yifan was already under the persimmon tree.

I saw that he didn't stop, and as soon as he hit the ground, he immediately rushed straight up, and his body suddenly rose into the air almost two and a half feet high.

However, this persimmon tree is extremely tall, and the whole body is not less than seven or eight zhang high, and the trunk alone is three zhang high. Although Yun Yifan is skillful, after all, he is only a cultivator at the upper level of the middle stage of the Initial Realm, so this time he jumped two and a half feet high, and he almost reached the limit.

But he was not annoyed, I saw that his right hand reached out, just climbed the fork of the tree, pulled hard, and his body fluttered upward, and in the blink of an eye, he had already flown up, landed firmly on the fork, stood with his hands down, and smiled lightly.

Just when Fang Caiyun Yifan rushed straight up and took off into the air, Long Xiuyuan had already landed under the big persimmon tree, and he saw that he didn't stop, and he raised his breath and rushed straight up.

After all, Long Xiuyuan had already reached the late stage of the initial realm, and with the help of the "Chongyun Body Method", which was quite a good light body exercise, the height of about three zhang could barely be reached, so he jumped up directly and landed on the fork of the tree next to Yun Yifan. Speaking of which, he was a little later than Yun Yifan.

In the end, Luo Qiuyan was already two feet behind Long Xiuyuan, and it wasn't until Yun Yifan and Long Xiuyuan were already standing firmly on the fork of the tree that she jumped up from under the tree.

When her body was off the ground, she saw her left hand flutter lightly, and a light green ribbon was suddenly thrown out. The pale green ribbon was tied to a colored silver bell at the end, and the jingle bell flew straight towards a horizontal branch on the persimmon tree.

When Luo Qiuyan's body was about two zhang high, the pale green ribbon tied with the colored silver bell happened to fly to a horizontal branch a few feet above the main trunk of the big persimmon tree. I saw that just as her strength was almost exhausted, with a wave of her left hand, the colored silver bell had wrapped around the horizontal branch with a pale green ribbon.

Luo Qiuyan pulled the pale green ribbon with his left hand, and the whole person continued to fly into the air like a pale green butterfly wearing flowers and trees, and landed lightly on the horizontal branch.

However, she didn't stand on it like Yun Yifan and Long Xiuyuan, but directly and gently landed on the horizontal branch, and the horizontal branch with the thickness of an arm only gently bent down slightly as her body fell, and then immediately returned to normal.

Luo Qiuyan put away the light green ribbon with his hand, looked at Yun Yifan and Long Xiuyuan with a smile, and said, "You two, you don't wait for others, you just say you can run, and you don't know how to let other girls go at all!"

"Sister Qiuyan, you have to ask your brother Xiuyuan first. Yun Yifan said with a smile, "Obviously, his skills are so much higher than the two of us, but he ran away without shouting at first." ”

"You two—" Long Xiuyuan smiled and said, "I don't know you yet—one is better than the other! Since it's a competition, how dare I let you? No, with my full strength, I was still one step ahead of Yifan. As he spoke, he involuntarily looked at Yun Yifan, paused, and then asked, "Yifan, when did you practice the 'Chongyun Body Method' to the mellow level?"

"What?" Luo Qiuyan was also slightly taken aback, and then he realized and sighed lightly, "I said why Brother Yifan's body is so natural, it turns out that he has reached the mellow level!"

Yun Yifan smiled slightly and said, "Because my cultivation has been stuck at the extreme barrier in the middle of the Initial Realm, I have not been able to make a breakthrough for a long time, so in the past three months, I have begun to strengthen the cultivation of martial arts.

"On the one hand, the proficiency of martial arts is also strengthened in order to be able to prepare for the upcoming Dabido, and on the other hand, when you practice martial arts to your heart's content, you can also give full play to your cultivation, which will be more or less helpful for cultivation to enter the realm.

"Unexpectedly, after three months of hard cultivation, I was able to cultivate the 'Chongyun Body Method' to the mellow level yesterday, and as for the 'Chongyun Palm Method' and the 'Chongyun Sword Method', they were still a little worse. ”

"I'm afraid it's not much worse, right?" Long Xiuyuan smiled, looked at Yun Yifan, and said, "These three major martial arts are in the same vein, and the 'Chongyun Body Method' is relatively easy as a light body exercise, but the other two major martial arts are not much more difficult than the simple high-grade light body technique, and there is already a common body method integration first, presumably your 'Chongyun Palm Technique' and 'Chongyun Sword Technique' will not be long before they can reach the mellow level." ”

When Yun Yifan heard this, he smiled slightly, and didn't say anything, just nodded, which was considered a tacit acquiescence.

Seeing this, Luo Qiuyan couldn't help but say with some envy: "I only reached the upper level of the middle stage of the Initial Realm a year ago, and the 'Chongyun Body Method' also reached the proficiency level at that time, while the 'Chongyun Palm Technique' and the 'Chongyun Sword Technique' took more than two months to reach the proficiency level.

"It wasn't until a few days ago, with the help of the 'Chongyun Body Method', which had almost been perfected for almost a year, that we were able to cultivate the 'Chongyun Step' to the mellow level.

"With my current entry, I'm afraid it will take another year or two to cultivate the 'Chongyun Body Method' to the Harmony level first, and the 'Chongyun Palm Method' and the 'Chongyun Sword Technique' will probably have to be a little further back to reach the Harmony level!"

Long Xiuyuan looked at Yun Yifan, then at Luo Qiuyan, and couldn't help but reach out and gently pat his head, pretending to sigh: "Can't compare, can't compare-

"It's also because I reached the extreme barrier in the middle of the middle of the initial realm a year and a half ago, and it was difficult to break through after nearly half a year of penance, so I turned to penance martial arts, and the body technique was only raised from the original basic level to the proficient level three months ago, and the palm and sword techniques were only upgraded from the basic level to the proficient level a few days ago.

Then I don't know what happened, and Xiu Wei also broke through the limit barrier in the middle of the Initial Realm, and only then did he enter the late stage of the Initial Realm. However, even my 'Cloud Rush' may still be a while away from being reconciled.

"Moreover, I have only entered the inner gate for a few days, and the 'Chongyun One Palm' and 'Chongyun One Sword', which have just begun to cultivate, have barely mastered some tricks, and even the most basic level cannot be regarded as truly reaching the beginning!"

Hearing this, Yun Yifan nodded, and said, "That's true—although 'Chongyun One Palm' and 'Chongyun One Sword' are only one move, they are veritable top-level martial arts, and when I first cultivated, it was only after more than ten days that I could get started." ”

"Me too!" Luo Qiuyan agreed on the side, but then looked at Yun Yifan again, flashed his eyes and asked, "Brother Yifan, how far have you practiced 'Chongyun One Palm' and 'Chongyun One Sword' now?"

Long Xiuyuan listened to Luo Qiuyan ask Yun Yifan, and couldn't help but look at him.

Yun Yifan was suddenly looked at directly by the two of them at the same time, he couldn't help scratching his head, smiled slightly, and said, "I was able to reach the level of proficiency a few days ago. ”

Long Xiuyuan and Luo Qiuyan listened to Yun Yifan's words, they couldn't help but look at each other and sighed, and said in unison: "It can't be compared, it can't be compared-"

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The way of martial arts, since ancient times, has been both internal and external, so that there is a chance to "return to the original" and completely enter the innate from the day after tomorrow, and then can it be expected to achieve the martial arts realm of "the unity of heaven and man".

However, there are not many subtle and profound internal cultivation techniques, so there are many people in the rivers and lakes and soldiers in the imperial court who specialize in external cultivation.

However, ordinary practitioners of external skills are limited by the exercises, and at most they can only linger in the early and middle stages of the initial realm, unless there are slightly better external skills to reach the late stage of the initial realm or above, and only a very small number of top-notch external skills can reach the perfection of the initial realm, but they are absolutely intrivial.

Although the Guy Martial Arts is both internal and external, only sufficient internal strength is the true foundation.

The real martial arts exercises are divided into the main exercises that specialize in cultivating the internal strength of true qi and the martial arts exercises that help improve combat power, and these two exercises are divided into the acquired exercises of the acquired mortal realm and the innate martial arts of the innate wonderful realm.

From low to high, the acquired exercises are divided into beginner, intermediate, high, and top levels. Both beginner and intermediate exercises can only be regarded as relatively ordinary general exercises, high-level exercises can be regarded as high-level exercises, and top-level exercises can be called truly superior exercises.

Cultivating the primary major exercises can reach the middle stage of the initial realm at the highest, cultivating the intermediate major exercises can reach the late stage of the initial realm at the highest, cultivating the high-level main exercises can reach the highest level of the initial realm, and cultivating the top-level main exercises can reach the upper stage of the subtle realm, which can be regarded as the superior exercises that can really have a chance to enter the subtle realm.

If the main martial arts are cultivated to a certain extent, it will naturally make people's physical bodies stronger, and their combat power will also rise.

However, if you simply cultivate martial arts and techniques, you can only be reduced to a pure cultivator of external skills, and in this way, if you cultivate the beginner-level exercises, you can only linger in the early stage of the initial realm; if you cultivate the middle-level exercises, you can only reach the middle stage of the initial realm; if you cultivate the high-level exercises, you can only reach the late stage of the initial realm; and if you cultivate the top-level exercises, you can only reach the perfection of the initial realm, but there is no hope at all.

The innate exercises from low to high are divided into lower grade, middle grade, upper grade, and best grade. In the innate exercises, the middle and lower grades can only be regarded as general exercises, the upper grades can be regarded as the superior exercises, and the best exercises are even more upper. However, even if it is just the most ordinary low-grade innate exercises, it is already an existence that surpasses the top-level acquired exercises, and in the eyes of ordinary people, it is also a rather superior exercise that is unattainable.

Cultivating the lower-grade major exercises can reach the middle stage of the micro-realm, cultivating the middle-grade major exercises can reach the upper stage of the micro-realm, cultivating the high-grade major exercises can reach the highest level of the micro-realm, and cultivating the top-grade major exercises can reach the highest level of "the unity of heaven and man", which can be regarded as the "heavenly martial arts" that can truly achieve the supreme realm of martial arts, and is the most superior martial arts technique.

However, even if you are a person with extraordinary talent and understanding, if you don't have a certain amount of cultivation and start cultivating directly from the innate major cultivation method, you will feel very obscure, esoteric and unpredictable, and if you are not careful, you may go wrong at any time, and if you are more serious, you will go crazy, but more people will not be able to start at all.

If you want to simply cultivate innate martial arts, it is even more impossible, because even the most ordinary innate martial arts, if you don't have at least the cultivation of the late stage of the first realm, it will not be able to cultivate at all.

Moreover, all those who enter the subtle realm are masters of both internal and external cultivation, so simple innate martial arts techniques are basically not able to directly cultivate internal strength to improve cultivation.